JACK POMYKAJ (SO-2)

NAZARETH

College Bests

60 100
11.16 (1.9)
400 1000
1500 60H
110H
16.04 (1.5)
HJ
  5' 6.5"
PV
  14' 7.25"
LJ
6.71m (1.3)
  22' 0.25"
SP
  31' 10"
DT
  93' 3"
JT
  128' 0"
HEP
DEC  

AARTFC Outdoor Track & Field Championships    May 15-16, 2024
Dec 6005 3rd
100 11.23 (1.2) 2nd
LJ 6.53m (1.3) 21' 5.25" 4th
SP 9.48m 31' 1.25" 8th
HJ 1.68m 5' 6" 6th
400 51.85 3rd
110H 16.36 (2.6) 5th
DT 28.40m 93' 2" 5th
PV 4.40m 14' 5.25" 1st
JT 33.02m 108' 4" 9th
1500 4:56.64 3rd
Farley Inter Regional Extravaganza    May 10-11, 2024
LJ 6.37m 20' 10.75" 8th (F)
Empire 8 Outdoor Track & Field Championships    May 3- 4, 2024
4x100 43.01 2nd (F)
PV 4.30m 14' 1.25" 3rd (F)
LJ 6.71m (1.3) 22' 0.25" 2nd (F)
Dec 5954 1st
100 11.16 (1.9) 1st
LJ 6.57m (2.6) 21' 6.75" 1st
SP 9.70m 31' 10" 2nd
HJ 1.65m 5' 5" 2nd
400 54.61 2nd
110H 16.04 (1.5) 2nd
DT 28.43m 93' 3" 4th
PV 4.30m 14' 1.25" 1st
JT 39.01m 128' 0" 2nd
1500 5:03.97 1st
Rochester Spring Twilight    Apr 26, 2024
110H 17.00 (1.6) 12th (F)
4x100 43.17 2nd (F)
PV 4.35m 14' 3.25" 2nd (F)
LJ 6.44m (0.9) 21' 1.5" 6th (F)
RIT Outdoor Track Invitational    Apr 20, 2024
4x100 44.05 3rd (F)
DT 26.87m 88' 2" 17th (F)
Brockport Multi & Invitational    Apr 14-15, 2024
Dec 5707 6th
100 11.40 (2.0) 3rd
LJ 6.03m (+0.0) 19' 9.5" 6th
SP 8.95m 29' 4.5" 8th
HJ 1.69m 5' 6.5" 7th
400 53.66 4th
110H 16.41 (3.3) 5th
DT 26.73m 87' 8" 6th
PV 4.45m 14' 7.25" 1st
JT 36.28m 119' 0" 6th
1500 5:09.64 5th
University of Rochester Alumni Invitational    Apr 7, 2024
100 11.43 (0.9) 16th (F)
PV 4.16m 13' 7.75" 6th (F)
LJ 6.27m (0.2) 20' 7" 11th (F)
Geneseo Early Season Invitational    Mar 29-30, 2024
4x400 3:31.95 5th (F)
PV 4.30m 14' 1.25" 4th (F)
DT 25.89m 84' 11" 37th (F)
AARTFC Indoor Track & Field Championships    Mar 1- 2, 2024
Hep 4372 3rd
60 7.33 3rd
LJ 6.28m 20' 7.25" 5th
SP 9.52m 31' 3" 7th
HJ 1.61m 5' 3.25" 10th
60H 9.40 7th
PV 4.35m 14' 3.25" 1st
1000 3:01.44 5th
Empire 8 Indoor Track & Field Championships    Feb 23-24, 2024
60 7.37 8th (F)
60 7.28 8th (P)
PV 4.45m 14' 7.25" 2nd (F)
LJ 6.27m 20' 7" 8th (F)
Hep 4405 1st
60 7.25 1st
LJ 6.17m 20' 3" 1st
SP 9.40m 30' 10.25" 4th
HJ 1.61m 5' 3.25" 3rd
60H 9.26 3rd
PV 4.45m 14' 7.25" 1st
1000 3:03.88 3rd
Nazareth Conference Tune-Up    Feb 16, 2024
60 7.38 17th (P)
PV 4.30m 14' 1.25" 3rd (F)
LJ 6.14m 20' 1.75" 15th (F)
RIT February Friday Invitational    Feb 9, 2024
60H 9.77 12th (P)
PV 4.30m 14' 1.25" 1st (F)
2024 Bomber Invitational    Feb 3- 4, 2024
Hep 4237 5th
60 7.31 3rd
LJ 6.14m 20' 1.75" 4th
SP 9.00m 29' 6.5" 7th
HJ 1.68m 5' 6" 7th
60H 9.49 12th
PV 4.05m 13' 3.5" 2nd
1000 3:04.85 6th
Conference Challenge Cup    Jan 27, 2024
60H 9.99 40th (P)
4x200 1:33.06 3rd (F)
PV 4.16m 13' 7.75" 6th (F)
LJ 5.90m 19' 4.25" 27th (F)
Golden Eagle Winter Welcome Back    Jan 20, 2024
60H 9.71 20th (P)
4x400 3:37.75 6th (F)
HJ 1.66m 5' 5.25" 14th (F)
PV 4.40m 14' 5.25" 2nd (F)
Nazareth Alumni Opener Invitational    Dec 8, 2023
60 7.26 14th (P)
PV 4.30m 14' 1.25" 4th (F)
LJ 6.38m 20' 11.25" 8th (F)
AARTFC Outdoor Track & Field Championships    May 17-18, 2023
Dec 5616 3rd
100 11.41 (1.0) 2nd
LJ 6.23m (1.6) 20' 5.25" 4th
SP 8.94m 29' 4" 11th
HJ 1.63m 5' 4.25" 8th
400 52.33 5th
110H 17.51 (-1.1) 6th
DT 27.59m 90' 6" 5th
PV 3.90m 12' 9.5" 2nd
JT 37.43m 122' 10" 6th
1500 4:52.45 2nd
CNY Fast Chance Meet    May 14, 2023
PV 4.01m 13' 1.75" 12th (F)
Empire 8 Outdoor Track & Field Championships    May 5- 6, 2023
4x100 43.58 4th (F)
PV 3.85m 12' 7.5" 4th (F)
Dec 5493 1st
100 11.38 (0.9) 1st
LJ 6.14m (0.2) 20' 1.75" 1st
SP 9.33m 30' 7.5" 3rd
HJ 1.60m 5' 3" 1st
400 54.07 1st
110H 16.99 (+0.0) 1st
DT 27.38m 89' 10" 3rd
PV 4.20m 13' 9.25" 1st
JT 32.80m 107' 7" 3rd
1500 5:10.29 2nd
St. John Fisher Cardinal Classic    Apr 29, 2023
110H 17.31 (0.8) 18th (P)
4x100 43.33 5th (F)
PV 4.00m 13' 1.5" 2nd (F)
JT 32.06m 105' 2" 10th (F)
University of Rochester Alumni Invitational    Apr 22, 2023
100 11.47 (0.5) 15th (F)
4x100 43.34 3rd (F)
PV 4.16m 13' 7.75" 6th (F)
Brockport Multi & Invitational    Apr 14-15, 2023
Dec 5292 5th
1500 5:02.94 5th
JT 27.65m 90' 8" 11th
PV 3.90m 12' 9.5" 2nd
DT 26.03m 85' 5" 7th
110H 17.81 (1.0) 9th
400 52.56 3rd
HJ 1.58m 5' 2.25" 9th
SP 9.03m 29' 7.5" 8th
LJ 6.09m (1.8) 19' 11.75" 6th
100 11.37 (1.1) 1st
RIT Invitational    Apr 8, 2023
110H 18.12 (0.9) 12th (F)
4x400 3:49.53 12th (F)
PV 3.85m 12' 7.5" 10th (F)
LJ 5.89m (-1.8) 19' 4" 12th (F)
Geneseo Early Season Invitational    Apr 2- 3, 2023
100 11.39 (1.7) 14th (F)
PV 3.70m 12' 1.5" 10th (F)
DT 23.11m 75' 10" 19th (F)
AARTFC Indoor Track & Field Championships    Mar 3- 4, 2023
Hep 3997 9th
60 7.40 5th
LJ 5.99m 19' 8" 9th
SP 8.83m 28' 11.75" 11th
HJ 1.51m 4' 11.5" 11th
60H 9.42 8th
PV 4.00m 13' 1.5" 1st
1000 3:08.57 9th
Empire 8 Indoor Track Championships    Feb 24-25, 2023
PV 3.85m 12' 7.5" 2nd (F)
Hep 4122 4th
60 7.29 1st
LJ 6.13m 20' 1.5" 4th
SP 8.83m 28' 11.75" 7th
HJ 1.64m 5' 4.5" 6th
60H 9.61 5th
PV 3.90m 12' 9.5" 2nd
1000 3:06.06 5th
Nazareth Conference Tune-Up    Feb 17, 2023
60 7.46 28th (P)
PV 3.66m 12' 0" 18th (F)
LJ 6.10m 20' 0.25" 15th (F)
RIT February Friday Invitational    Feb 10, 2023
60H 9.95 15th (P)
4x200 1:36.90 3rd (F)
PV 3.65m 11' 11.75" 10th (F)
2023 Bomber Invitational    Feb 4- 5, 2023
Hep 3858 13th
60 7.45 9th
LJ 5.85m 19' 2.5" 12th
SP 8.52m 27' 11.5" 15th
HJ 1.61m 5' 3.25" 14th
60H 9.62 14th
PV 3.60m 11' 9.75" 6th
1000 3:08.60 13th
Nazareth Conference Challenge Cup    Jan 28, 2023
60H 9.87 32nd (P)
PV 3.70m 12' 1.5" 16th (F)
SP 8.50m 27' 10.75" 37th (F)
Winter Welcome Back    Jan 21, 2023
60H 10.08 23rd (P)
4x400 3:43.14 10th (F)
HJ 1.56m 5' 1.25" 23rd (F)
PV 3.35m 10' 11.75" 16th (F)
Nazareth Alumni Invite    Dec 9, 2022
60 7.50 15th (F)
4x200 1:35.93 3rd (F)
PV 3.50m 11' 5.75" 18th (F)
LJ 5.83m 19' 1.5" 46th (F)
60 Meters (Indoor)
Top↑
AARTFC Indoor Track & Field Championships Mar 1- 2, 2024
Empire 8 Indoor Track & Field Championships Feb 23-24, 2024
Empire 8 Indoor Track & Field Championships Feb 23-24, 2024
Empire 8 Indoor Track & Field Championships Feb 23-24, 2024
Nazareth Conference Tune-Up Feb 16, 2024
2024 Bomber Invitational Feb 3- 4, 2024
Nazareth Alumni Opener Invitational Dec 8, 2023
AARTFC Indoor Track & Field Championships Mar 3- 4, 2023
Empire 8 Indoor Track Championships Feb 24-25, 2023
Nazareth Conference Tune-Up Feb 17, 2023
2023 Bomber Invitational Feb 4- 5, 2023
Nazareth Alumni Invite Dec 9, 2022
100 Meters (Outdoor)
Top↑
11.23 (1.2)
AARTFC Outdoor Track & Field Championships May 15-16, 2024
11.16 (1.9)
Empire 8 Outdoor Track & Field Championships May 3- 4, 2024
11.40 (2.0)
Brockport Multi & Invitational Apr 14-15, 2024
11.43 (0.9)
University of Rochester Alumni Invitational Apr 7, 2024
11.41 (1.0)
AARTFC Outdoor Track & Field Championships May 17-18, 2023
11.38 (0.9)
Empire 8 Outdoor Track & Field Championships May 5- 6, 2023
11.47 (0.5)
University of Rochester Alumni Invitational Apr 22, 2023
11.37 (1.1)
Brockport Multi & Invitational Apr 14-15, 2023
11.39 (1.7)
Geneseo Early Season Invitational Apr 2- 3, 2023
400 Meters (Outdoor)
Top↑
AARTFC Outdoor Track & Field Championships May 15-16, 2024
Empire 8 Outdoor Track & Field Championships May 3- 4, 2024
Brockport Multi & Invitational Apr 14-15, 2024
AARTFC Outdoor Track & Field Championships May 17-18, 2023
Empire 8 Outdoor Track & Field Championships May 5- 6, 2023
Brockport Multi & Invitational Apr 14-15, 2023
1000 Meters (Indoor)
Top↑
AARTFC Indoor Track & Field Championships Mar 1- 2, 2024
Empire 8 Indoor Track & Field Championships Feb 23-24, 2024
2024 Bomber Invitational Feb 3- 4, 2024
AARTFC Indoor Track & Field Championships Mar 3- 4, 2023
Empire 8 Indoor Track Championships Feb 24-25, 2023
2023 Bomber Invitational Feb 4- 5, 2023
1500 Meters (Outdoor)
Top↑
AARTFC Outdoor Track & Field Championships May 15-16, 2024
Empire 8 Outdoor Track & Field Championships May 3- 4, 2024
Brockport Multi & Invitational Apr 14-15, 2024
AARTFC Outdoor Track & Field Championships May 17-18, 2023
Empire 8 Outdoor Track & Field Championships May 5- 6, 2023
Brockport Multi & Invitational Apr 14-15, 2023
60 Hurdles (Indoor)
Top↑
AARTFC Indoor Track & Field Championships Mar 1- 2, 2024
Empire 8 Indoor Track & Field Championships Feb 23-24, 2024
2024 Bomber Invitational Feb 3- 4, 2024
AARTFC Indoor Track & Field Championships Mar 3- 4, 2023
Empire 8 Indoor Track Championships Feb 24-25, 2023
2023 Bomber Invitational Feb 4- 5, 2023
60 Hurdles (Indoor)
Top↑
RIT February Friday Invitational Feb 9, 2024
Conference Challenge Cup Jan 27, 2024
Golden Eagle Winter Welcome Back Jan 20, 2024
RIT February Friday Invitational Feb 10, 2023
Nazareth Conference Challenge Cup Jan 28, 2023
Winter Welcome Back Jan 21, 2023
110 Hurdles (Outdoor)
Top↑
16.36 (2.6)
AARTFC Outdoor Track & Field Championships May 15-16, 2024
16.04 (1.5)
Empire 8 Outdoor Track & Field Championships May 3- 4, 2024
17.00 (1.6)
Rochester Spring Twilight Apr 26, 2024
16.41 (3.3)
Brockport Multi & Invitational Apr 14-15, 2024
17.51 (-1.1)
AARTFC Outdoor Track & Field Championships May 17-18, 2023
16.99 (+0.0)
Empire 8 Outdoor Track & Field Championships May 5- 6, 2023
17.31 (0.8)
St. John Fisher Cardinal Classic Apr 29, 2023
17.81 (1.0)
Brockport Multi & Invitational Apr 14-15, 2023
18.12 (0.9)
RIT Invitational Apr 8, 2023
4 x 100 Relay (Outdoor)
Top↑
Empire 8 Outdoor Track & Field Championships May 3- 4, 2024
Rochester Spring Twilight Apr 26, 2024
RIT Outdoor Track Invitational Apr 20, 2024
Empire 8 Outdoor Track & Field Championships May 5- 6, 2023
St. John Fisher Cardinal Classic Apr 29, 2023
University of Rochester Alumni Invitational Apr 22, 2023
4 x 200 Relay (Indoor)
Top↑
Conference Challenge Cup Jan 27, 2024
RIT February Friday Invitational Feb 10, 2023
Nazareth Alumni Invite Dec 9, 2022
4 x 400 Relay (Outdoor)
Top↑
Geneseo Early Season Invitational Mar 29-30, 2024
RIT Invitational Apr 8, 2023
4 x 400 Relay (Indoor)
Top↑
Golden Eagle Winter Welcome Back Jan 20, 2024
Winter Welcome Back Jan 21, 2023
High Jump (Outdoor)
Top↑
5' 6"
AARTFC Outdoor Track & Field Championships May 15-16, 2024
5' 5"
Empire 8 Outdoor Track & Field Championships May 3- 4, 2024
5' 6.5"
Brockport Multi & Invitational Apr 14-15, 2024
5' 4.25"
AARTFC Outdoor Track & Field Championships May 17-18, 2023
5' 3"
Empire 8 Outdoor Track & Field Championships May 5- 6, 2023
5' 2.25"
Brockport Multi & Invitational Apr 14-15, 2023
High Jump (Indoor)
Top↑
5' 3.25"
AARTFC Indoor Track & Field Championships Mar 1- 2, 2024
5' 3.25"
Empire 8 Indoor Track & Field Championships Feb 23-24, 2024
5' 6"
2024 Bomber Invitational Feb 3- 4, 2024
5' 5.25"
Golden Eagle Winter Welcome Back Jan 20, 2024
4' 11.5"
AARTFC Indoor Track & Field Championships Mar 3- 4, 2023
5' 4.5"
Empire 8 Indoor Track Championships Feb 24-25, 2023
5' 3.25"
2023 Bomber Invitational Feb 4- 5, 2023
5' 1.25"
Winter Welcome Back Jan 21, 2023
Pole Vault (Outdoor)
Top↑
14' 5.25"
AARTFC Outdoor Track & Field Championships May 15-16, 2024
14' 1.25"
Empire 8 Outdoor Track & Field Championships May 3- 4, 2024
14' 1.25"
Empire 8 Outdoor Track & Field Championships May 3- 4, 2024
14' 3.25"
Rochester Spring Twilight Apr 26, 2024
14' 7.25"
Brockport Multi & Invitational Apr 14-15, 2024
13' 7.75"
University of Rochester Alumni Invitational Apr 7, 2024
14' 1.25"
Geneseo Early Season Invitational Mar 29-30, 2024
12' 9.5"
AARTFC Outdoor Track & Field Championships May 17-18, 2023
13' 1.75"
CNY Fast Chance Meet May 14, 2023
13' 9.25"
Empire 8 Outdoor Track & Field Championships May 5- 6, 2023
12' 7.5"
Empire 8 Outdoor Track & Field Championships May 5- 6, 2023
13' 1.5"
St. John Fisher Cardinal Classic Apr 29, 2023
13' 7.75"
University of Rochester Alumni Invitational Apr 22, 2023
12' 9.5"
Brockport Multi & Invitational Apr 14-15, 2023
12' 7.5"
RIT Invitational Apr 8, 2023
12' 1.5"
Geneseo Early Season Invitational Apr 2- 3, 2023
Pole Vault (Indoor)
Top↑
14' 3.25"
AARTFC Indoor Track & Field Championships Mar 1- 2, 2024
14' 7.25"
Empire 8 Indoor Track & Field Championships Feb 23-24, 2024
14' 7.25"
Empire 8 Indoor Track & Field Championships Feb 23-24, 2024
14' 1.25"
Nazareth Conference Tune-Up Feb 16, 2024
14' 1.25"
RIT February Friday Invitational Feb 9, 2024
13' 3.5"
2024 Bomber Invitational Feb 3- 4, 2024
13' 7.75"
Conference Challenge Cup Jan 27, 2024
14' 5.25"
Golden Eagle Winter Welcome Back Jan 20, 2024
14' 1.25"
Nazareth Alumni Opener Invitational Dec 8, 2023
13' 1.5"
AARTFC Indoor Track & Field Championships Mar 3- 4, 2023
12' 9.5"
Empire 8 Indoor Track Championships Feb 24-25, 2023
12' 7.5"
Empire 8 Indoor Track Championships Feb 24-25, 2023
12' 0"
Nazareth Conference Tune-Up Feb 17, 2023
11' 11.75"
RIT February Friday Invitational Feb 10, 2023
11' 9.75"
2023 Bomber Invitational Feb 4- 5, 2023
12' 1.5"
Nazareth Conference Challenge Cup Jan 28, 2023
10' 11.75"
Winter Welcome Back Jan 21, 2023
11' 5.75"
Nazareth Alumni Invite Dec 9, 2022
Long Jump (Outdoor)
Top↑
6.53m (1.3)
21' 5.25"
AARTFC Outdoor Track & Field Championships May 15-16, 2024
20' 10.75"
Farley Inter Regional Extravaganza May 10-11, 2024
6.71m (1.3)
22' 0.25"
Empire 8 Outdoor Track & Field Championships May 3- 4, 2024
6.57m (2.6)
21' 6.75"
Empire 8 Outdoor Track & Field Championships May 3- 4, 2024
6.44m (0.9)
21' 1.5"
Rochester Spring Twilight Apr 26, 2024
6.03m (+0.0)
19' 9.5"
Brockport Multi & Invitational Apr 14-15, 2024
6.27m (0.2)
20' 7"
University of Rochester Alumni Invitational Apr 7, 2024
6.23m (1.6)
20' 5.25"
AARTFC Outdoor Track & Field Championships May 17-18, 2023
6.14m (0.2)
20' 1.75"
Empire 8 Outdoor Track & Field Championships May 5- 6, 2023
6.09m (1.8)
19' 11.75"
Brockport Multi & Invitational Apr 14-15, 2023
5.89m (-1.8)
19' 4"
RIT Invitational Apr 8, 2023
Long Jump (Indoor)
Top↑
20' 7.25"
AARTFC Indoor Track & Field Championships Mar 1- 2, 2024
20' 7"
Empire 8 Indoor Track & Field Championships Feb 23-24, 2024
20' 3"
Empire 8 Indoor Track & Field Championships Feb 23-24, 2024
20' 1.75"
Nazareth Conference Tune-Up Feb 16, 2024
20' 1.75"
2024 Bomber Invitational Feb 3- 4, 2024
19' 4.25"
Conference Challenge Cup Jan 27, 2024
20' 11.25"
Nazareth Alumni Opener Invitational Dec 8, 2023
19' 8"
AARTFC Indoor Track & Field Championships Mar 3- 4, 2023
20' 1.5"
Empire 8 Indoor Track Championships Feb 24-25, 2023
20' 0.25"
Nazareth Conference Tune-Up Feb 17, 2023
19' 2.5"
2023 Bomber Invitational Feb 4- 5, 2023
19' 1.5"
Nazareth Alumni Invite Dec 9, 2022
Shot Put (Outdoor)
Top↑
31' 1.25"
AARTFC Outdoor Track & Field Championships May 15-16, 2024
31' 10"
Empire 8 Outdoor Track & Field Championships May 3- 4, 2024
29' 4.5"
Brockport Multi & Invitational Apr 14-15, 2024
29' 4"
AARTFC Outdoor Track & Field Championships May 17-18, 2023
30' 7.5"
Empire 8 Outdoor Track & Field Championships May 5- 6, 2023
29' 7.5"
Brockport Multi & Invitational Apr 14-15, 2023
Shot Put (Indoor)
Top↑
31' 3"
AARTFC Indoor Track & Field Championships Mar 1- 2, 2024
30' 10.25"
Empire 8 Indoor Track & Field Championships Feb 23-24, 2024
29' 6.5"
2024 Bomber Invitational Feb 3- 4, 2024
28' 11.75"
AARTFC Indoor Track & Field Championships Mar 3- 4, 2023
28' 11.75"
Empire 8 Indoor Track Championships Feb 24-25, 2023
27' 11.5"
2023 Bomber Invitational Feb 4- 5, 2023
27' 10.75"
Nazareth Conference Challenge Cup Jan 28, 2023
Discus (Outdoor)
Top↑
93' 2"
AARTFC Outdoor Track & Field Championships May 15-16, 2024
93' 3"
Empire 8 Outdoor Track & Field Championships May 3- 4, 2024
88' 2"
RIT Outdoor Track Invitational Apr 20, 2024
87' 8"
Brockport Multi & Invitational Apr 14-15, 2024
84' 11"
Geneseo Early Season Invitational Mar 29-30, 2024
90' 6"
AARTFC Outdoor Track & Field Championships May 17-18, 2023
89' 10"
Empire 8 Outdoor Track & Field Championships May 5- 6, 2023
85' 5"
Brockport Multi & Invitational Apr 14-15, 2023
75' 10"
Geneseo Early Season Invitational Apr 2- 3, 2023
Javelin (Outdoor)
Top↑
108' 4"
AARTFC Outdoor Track & Field Championships May 15-16, 2024
128' 0"
Empire 8 Outdoor Track & Field Championships May 3- 4, 2024
119' 0"
Brockport Multi & Invitational Apr 14-15, 2024
122' 10"
AARTFC Outdoor Track & Field Championships May 17-18, 2023
107' 7"
Empire 8 Outdoor Track & Field Championships May 5- 6, 2023
105' 2"
St. John Fisher Cardinal Classic Apr 29, 2023
90' 8"
Brockport Multi & Invitational Apr 14-15, 2023
Heptathlon (Indoor)
Top↑
AARTFC Indoor Track & Field Championships Mar 1- 2, 2024
Empire 8 Indoor Track & Field Championships Feb 23-24, 2024
2024 Bomber Invitational Feb 3- 4, 2024
AARTFC Indoor Track & Field Championships Mar 3- 4, 2023
Empire 8 Indoor Track Championships Feb 24-25, 2023
2023 Bomber Invitational Feb 4- 5, 2023
Decathlon (Outdoor)
Top↑
AARTFC Outdoor Track & Field Championships May 15-16, 2024
Empire 8 Outdoor Track & Field Championships May 3- 4, 2024
Brockport Multi & Invitational Apr 14-15, 2024
AARTFC Outdoor Track & Field Championships May 17-18, 2023
Empire 8 Outdoor Track & Field Championships May 5- 6, 2023
Brockport Multi & Invitational Apr 14-15, 2023

2024 Outdoors

100 Meters
11.23 (1.2)
AARTFC Outdoor Track & Field Championships May 15-16, 2024
11.16 (1.9)
Empire 8 Outdoor Track & Field Championships May 3- 4, 2024
11.40 (2.0)
Brockport Multi & Invitational April 14-15, 2024
11.43 (0.9)
University of Rochester Alumni Invitational April 7, 2024
400 Meters
AARTFC Outdoor Track & Field Championships May 15-16, 2024
Empire 8 Outdoor Track & Field Championships May 3- 4, 2024
Brockport Multi & Invitational April 14-15, 2024
1500 Meters
AARTFC Outdoor Track & Field Championships May 15-16, 2024
Empire 8 Outdoor Track & Field Championships May 3- 4, 2024
Brockport Multi & Invitational April 14-15, 2024
110 Hurdles
16.36 (2.6)
AARTFC Outdoor Track & Field Championships May 15-16, 2024
16.04 (1.5)
Empire 8 Outdoor Track & Field Championships May 3- 4, 2024
17.00 (1.6)
Rochester Spring Twilight April 26, 2024
16.41 (3.3)
Brockport Multi & Invitational April 14-15, 2024
4 x 100 Relay
Empire 8 Outdoor Track & Field Championships May 3- 4, 2024
Rochester Spring Twilight April 26, 2024
RIT Outdoor Track Invitational April 20, 2024
4 x 400 Relay
Geneseo Early Season Invitational March 29-30, 2024
High Jump
AARTFC Outdoor Track & Field Championships May 15-16, 2024
Empire 8 Outdoor Track & Field Championships May 3- 4, 2024
Brockport Multi & Invitational April 14-15, 2024
Pole Vault
AARTFC Outdoor Track & Field Championships May 15-16, 2024
Empire 8 Outdoor Track & Field Championships May 3- 4, 2024
Empire 8 Outdoor Track & Field Championships May 3- 4, 2024
Rochester Spring Twilight April 26, 2024
Brockport Multi & Invitational April 14-15, 2024
University of Rochester Alumni Invitational April 7, 2024
Geneseo Early Season Invitational March 29-30, 2024
Long Jump
6.53m (1.3)
AARTFC Outdoor Track & Field Championships May 15-16, 2024
Farley Inter Regional Extravaganza May 10-11, 2024
6.71m (1.3)
Empire 8 Outdoor Track & Field Championships May 3- 4, 2024
6.57m (2.6)
Empire 8 Outdoor Track & Field Championships May 3- 4, 2024
6.44m (0.9)
Rochester Spring Twilight April 26, 2024
6.03m (+0.0)
Brockport Multi & Invitational April 14-15, 2024
6.27m (0.2)
University of Rochester Alumni Invitational April 7, 2024
Shot Put
AARTFC Outdoor Track & Field Championships May 15-16, 2024
Empire 8 Outdoor Track & Field Championships May 3- 4, 2024
Brockport Multi & Invitational April 14-15, 2024
Discus
AARTFC Outdoor Track & Field Championships May 15-16, 2024
Empire 8 Outdoor Track & Field Championships May 3- 4, 2024
RIT Outdoor Track Invitational April 20, 2024
Brockport Multi & Invitational April 14-15, 2024
Geneseo Early Season Invitational March 29-30, 2024
Javelin
AARTFC Outdoor Track & Field Championships May 15-16, 2024
Empire 8 Outdoor Track & Field Championships May 3- 4, 2024
Brockport Multi & Invitational April 14-15, 2024
Decathlon
AARTFC Outdoor Track & Field Championships May 15-16, 2024
Empire 8 Outdoor Track & Field Championships May 3- 4, 2024
Brockport Multi & Invitational April 14-15, 2024

2024 Indoors

60 Meters
AARTFC Indoor Track & Field Championships March 1- 2, 2024
Empire 8 Indoor Track & Field Championships February 23-24, 2024
Empire 8 Indoor Track & Field Championships February 23-24, 2024
Empire 8 Indoor Track & Field Championships February 23-24, 2024
Nazareth Conference Tune-Up February 16, 2024
2024 Bomber Invitational February 3- 4, 2024
1000 Meters
AARTFC Indoor Track & Field Championships March 1- 2, 2024
Empire 8 Indoor Track & Field Championships February 23-24, 2024
2024 Bomber Invitational February 3- 4, 2024
60 Hurdles
AARTFC Indoor Track & Field Championships March 1- 2, 2024
Empire 8 Indoor Track & Field Championships February 23-24, 2024
2024 Bomber Invitational February 3- 4, 2024
60 Hurdles
RIT February Friday Invitational February 9, 2024
Conference Challenge Cup January 27, 2024
Golden Eagle Winter Welcome Back January 20, 2024
4 x 200 Relay
Conference Challenge Cup January 27, 2024
4 x 400 Relay
Golden Eagle Winter Welcome Back January 20, 2024
High Jump
AARTFC Indoor Track & Field Championships March 1- 2, 2024
Empire 8 Indoor Track & Field Championships February 23-24, 2024
2024 Bomber Invitational February 3- 4, 2024
Golden Eagle Winter Welcome Back January 20, 2024
Pole Vault
AARTFC Indoor Track & Field Championships March 1- 2, 2024
Empire 8 Indoor Track & Field Championships February 23-24, 2024
Empire 8 Indoor Track & Field Championships February 23-24, 2024
Nazareth Conference Tune-Up February 16, 2024
RIT February Friday Invitational February 9, 2024
2024 Bomber Invitational February 3- 4, 2024
Conference Challenge Cup January 27, 2024
Golden Eagle Winter Welcome Back January 20, 2024
Long Jump
AARTFC Indoor Track & Field Championships March 1- 2, 2024
Empire 8 Indoor Track & Field Championships February 23-24, 2024
Empire 8 Indoor Track & Field Championships February 23-24, 2024
Nazareth Conference Tune-Up February 16, 2024
2024 Bomber Invitational February 3- 4, 2024
Conference Challenge Cup January 27, 2024
Shot Put
AARTFC Indoor Track & Field Championships March 1- 2, 2024
Empire 8 Indoor Track & Field Championships February 23-24, 2024
2024 Bomber Invitational February 3- 4, 2024
Heptathlon
AARTFC Indoor Track & Field Championships March 1- 2, 2024
Empire 8 Indoor Track & Field Championships February 23-24, 2024
2024 Bomber Invitational February 3- 4, 2024

2023 Indoors

60 Meters
Nazareth Alumni Opener Invitational December 8, 2023
AARTFC Indoor Track & Field Championships March 3- 4, 2023
Empire 8 Indoor Track Championships February 24-25, 2023
Nazareth Conference Tune-Up February 17, 2023
2023 Bomber Invitational February 4- 5, 2023
1000 Meters
AARTFC Indoor Track & Field Championships March 3- 4, 2023
Empire 8 Indoor Track Championships February 24-25, 2023
2023 Bomber Invitational February 4- 5, 2023
60 Hurdles
AARTFC Indoor Track & Field Championships March 3- 4, 2023
Empire 8 Indoor Track Championships February 24-25, 2023
2023 Bomber Invitational February 4- 5, 2023
60 Hurdles
RIT February Friday Invitational February 10, 2023
Nazareth Conference Challenge Cup January 28, 2023
Winter Welcome Back January 21, 2023
4 x 200 Relay
RIT February Friday Invitational February 10, 2023
4 x 400 Relay
Winter Welcome Back January 21, 2023
High Jump
AARTFC Indoor Track & Field Championships March 3- 4, 2023
Empire 8 Indoor Track Championships February 24-25, 2023
2023 Bomber Invitational February 4- 5, 2023
Winter Welcome Back January 21, 2023
Pole Vault
Nazareth Alumni Opener Invitational December 8, 2023
AARTFC Indoor Track & Field Championships March 3- 4, 2023
Empire 8 Indoor Track Championships February 24-25, 2023
Empire 8 Indoor Track Championships February 24-25, 2023
Nazareth Conference Tune-Up February 17, 2023
RIT February Friday Invitational February 10, 2023
2023 Bomber Invitational February 4- 5, 2023
Nazareth Conference Challenge Cup January 28, 2023
Winter Welcome Back January 21, 2023
Long Jump
Nazareth Alumni Opener Invitational December 8, 2023
AARTFC Indoor Track & Field Championships March 3- 4, 2023
Empire 8 Indoor Track Championships February 24-25, 2023
Nazareth Conference Tune-Up February 17, 2023
2023 Bomber Invitational February 4- 5, 2023
Shot Put
AARTFC Indoor Track & Field Championships March 3- 4, 2023
Empire 8 Indoor Track Championships February 24-25, 2023
2023 Bomber Invitational February 4- 5, 2023
Nazareth Conference Challenge Cup January 28, 2023
Heptathlon
AARTFC Indoor Track & Field Championships March 3- 4, 2023
Empire 8 Indoor Track Championships February 24-25, 2023
2023 Bomber Invitational February 4- 5, 2023

2023 Outdoors

100 Meters
11.41 (1.0)
AARTFC Outdoor Track & Field Championships May 17-18, 2023
11.38 (0.9)
Empire 8 Outdoor Track & Field Championships May 5- 6, 2023
11.47 (0.5)
University of Rochester Alumni Invitational April 22, 2023
11.37 (1.1)
Brockport Multi & Invitational April 14-15, 2023
11.39 (1.7)
Geneseo Early Season Invitational April 2- 3, 2023
400 Meters
AARTFC Outdoor Track & Field Championships May 17-18, 2023
Empire 8 Outdoor Track & Field Championships May 5- 6, 2023
Brockport Multi & Invitational April 14-15, 2023
1500 Meters
AARTFC Outdoor Track & Field Championships May 17-18, 2023
Empire 8 Outdoor Track & Field Championships May 5- 6, 2023
Brockport Multi & Invitational April 14-15, 2023
110 Hurdles
17.51 (-1.1)
AARTFC Outdoor Track & Field Championships May 17-18, 2023
16.99 (+0.0)
Empire 8 Outdoor Track & Field Championships May 5- 6, 2023
17.31 (0.8)
St. John Fisher Cardinal Classic April 29, 2023
17.81 (1.0)
Brockport Multi & Invitational April 14-15, 2023
18.12 (0.9)
RIT Invitational April 8, 2023
4 x 100 Relay
Empire 8 Outdoor Track & Field Championships May 5- 6, 2023
St. John Fisher Cardinal Classic April 29, 2023
University of Rochester Alumni Invitational April 22, 2023
4 x 400 Relay
RIT Invitational April 8, 2023
High Jump
AARTFC Outdoor Track & Field Championships May 17-18, 2023
Empire 8 Outdoor Track & Field Championships May 5- 6, 2023
Brockport Multi & Invitational April 14-15, 2023
Pole Vault
AARTFC Outdoor Track & Field Championships May 17-18, 2023
CNY Fast Chance Meet May 14, 2023
Empire 8 Outdoor Track & Field Championships May 5- 6, 2023
Empire 8 Outdoor Track & Field Championships May 5- 6, 2023
St. John Fisher Cardinal Classic April 29, 2023
University of Rochester Alumni Invitational April 22, 2023
Brockport Multi & Invitational April 14-15, 2023
RIT Invitational April 8, 2023
Geneseo Early Season Invitational April 2- 3, 2023
Long Jump
6.23m (1.6)
AARTFC Outdoor Track & Field Championships May 17-18, 2023
6.14m (0.2)
Empire 8 Outdoor Track & Field Championships May 5- 6, 2023
6.09m (1.8)
Brockport Multi & Invitational April 14-15, 2023
5.89m (-1.8)
RIT Invitational April 8, 2023
Shot Put
AARTFC Outdoor Track & Field Championships May 17-18, 2023
Empire 8 Outdoor Track & Field Championships May 5- 6, 2023
Brockport Multi & Invitational April 14-15, 2023
Discus
AARTFC Outdoor Track & Field Championships May 17-18, 2023
Empire 8 Outdoor Track & Field Championships May 5- 6, 2023
Brockport Multi & Invitational April 14-15, 2023
Geneseo Early Season Invitational April 2- 3, 2023
Javelin
AARTFC Outdoor Track & Field Championships May 17-18, 2023
Empire 8 Outdoor Track & Field Championships May 5- 6, 2023
St. John Fisher Cardinal Classic April 29, 2023
Brockport Multi & Invitational April 14-15, 2023
Decathlon
AARTFC Outdoor Track & Field Championships May 17-18, 2023
Empire 8 Outdoor Track & Field Championships May 5- 6, 2023
Brockport Multi & Invitational April 14-15, 2023

2022 Indoors

60 Meters
Nazareth Alumni Invite December 9, 2022
4 x 200 Relay
Nazareth Alumni Invite December 9, 2022
Pole Vault
Nazareth Alumni Invite December 9, 2022
Long Jump
Nazareth Alumni Invite December 9, 2022
100 Meters (Outdoors)
2024  
11.16 (1.9)
2023  
11.37 (1.1)
(Apr 14-15, 2023)
400 Meters (Outdoors)
2024  
2023  
1500 Meters (Outdoors)
2024  
2023  
110 Hurdles (Outdoors)
2024  
16.04 (1.5)
2023  
16.99 (+0.0)
High Jump (Outdoors)
2024  
(Apr 14-15, 2024)
2023  
Pole Vault (Outdoors)
2024  
(Apr 14-15, 2024)
2023  
Long Jump (Outdoors)
2024  
6.71m (1.3)
2023  
6.23m (1.6)
Shot Put (Outdoors)
2024  
2023  
Discus (Outdoors)
2024  
2023  
Javelin (Outdoors)
2024  
2023  
Decathlon (Outdoors)
2024  
2023  
60 Meters (Indoors)
2024  
2023  
2022  
(Dec 9, 2022)
1000 Meters (Indoors)
2024  
2023  
60 Hurdles (Indoors)
2024  
2023  
60 Hurdles (Indoors)
2024  
2023  
High Jump (Indoors)
2024  
(Feb 3- 4, 2024)
2023  
Pole Vault (Indoors)
2024  
2023  
2022  
(Dec 9, 2022)
Long Jump (Indoors)
2024  
2023  
2022  
(Dec 9, 2022)
Shot Put (Indoors)
2024  
2023  
Heptathlon (Indoors)
2024  
2023