NWAC Heptathlon and Decathlon 2026 Championships

April 27-28, 2026
|
Spokane CC - Spokane, WA

Women's Heptathlon

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PL NAME YEAR TEAM POINTS POINTS POINTS SC
1 Amanda Bennett FR-1 Lane CC 3762 3960 4237 10
2 Becky Tshianyi   Umpqua (Ore.) CC 2805 3843 4650 8
3 Emily Kaylor SO-2 Spokane CC 3565 3834 3067 6
4 Stephanie Chadduck FR-1 Spokane CC 3122 3469 4266 5
5 Abby Mendoza FR-1 Clark College 3358 3427 3975 4
6 Jada Ross   Umpqua (Ore.) CC 2642 3303 2378 3
7 Nora Herinckx FR-1 Clark College 2907 3230 2293 2
8 Kara Minette FR-1 Spokane CC 3749 3205 3974 1
9 Jaedyn Beatty SO-2 Spokane CC 3554 3146 2390 -
10 Courtney Phillips FR-1 SW Oregon CC 3770 3041 2767 -
11 Morgan Cole-Hand FR-1 SW Oregon CC 2463 2799 3274 -
12 Victoria Yetter FR-1 Clark College 2850 2523 3153 -

Women's 100 Hurdles

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PL NAME YEAR TEAM TIME TIME TIME TIME TIME PT WIND
1 Becky Tshianyi   Umpqua (Ore.) CC 15.66 17.07 19.42 15.82 14.10 756 -0.4
2 Amanda Bennett FR-1 Lane CC 17.18 17.70 22.34 16.15 14.61 576 -0.4
3 Jaedyn Beatty SO-2 Spokane CC 17.37 22.24 20.15 12.86 13.73 555 -0.4
4 Emily Kaylor SO-2 Spokane CC 17.78 21.70 12.63 22.76 15.65 511 -0.5
5 Morgan Cole-Hand FR-1 SW Oregon CC 17.82 19.43 14.44 18.72 12.48 507 -0.5
6 Courtney Phillips FR-1 SW Oregon CC 17.96 22.09 19.76 17.07 15.63 493 -0.4
7 Abby Mendoza FR-1 Clark College 18.11 14.49 17.39 17.21 23.00 477 -0.8
8 Kara Minette FR-1 Spokane CC 18.57 16.35 18.39 23.03 22.10 431 -0.8
9 Stephanie Chadduck FR-1 Spokane CC 18.62 17.13 17.88 17.69 18.25 426 -0.5
10 Victoria Yetter FR-1 Clark College 19.95 18.76 20.55 22.95 25.14 306 -0.8
11 Jada Ross   Umpqua (Ore.) CC 20.10 15.08 18.70 23.52 24.53 294 -0.8
12 Nora Herinckx FR-1 Clark College 21.40 26.54 14.98 17.34 24.61 196 -0.5
Women's Heptathlon 100 Hurdles Section 1
W: -0.4
PL NAME YEAR TEAM TIME SC
1 Becky Tshianyi   Umpqua (Ore.) CC 15.66 756
2 Amanda Bennett FR-1 Lane CC 17.18 576
3 Jaedyn Beatty SO-2 Spokane CC 17.37 555
6 Courtney Phillips FR-1 SW Oregon CC 17.96 493
Women's Heptathlon 100 Hurdles Section 2
W: -0.8
PL NAME YEAR TEAM TIME TIME TIME TIME TIME TIME SC
7 Abby Mendoza FR-1 Clark College 16.30 22.10 18.11 17.39 17.39 14.67 477
8 Kara Minette FR-1 Spokane CC 13.93 13.56 18.57 13.19 14.30 22.29 431
10 Victoria Yetter FR-1 Clark College 16.16 19.36 19.95 15.37 23.54 21.15 306
11 Jada Ross   Umpqua (Ore.) CC 14.48 14.68 20.10 24.73 16.69 15.48 294
Women's Heptathlon 100 Hurdles Section 3
W: -0.5
PL NAME YEAR TEAM TIME TIME TIME TIME SC
4 Emily Kaylor SO-2 Spokane CC 16.90 18.50 17.78 17.78 511
5 Morgan Cole-Hand FR-1 SW Oregon CC 14.44 22.10 12.66 17.82 507
9 Stephanie Chadduck FR-1 Spokane CC 17.13 13.97 16.58 18.62 426
12 Nora Herinckx FR-1 Clark College 23.33 22.05 16.05 21.40 196

Women's 200 Meters

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PL NAME YEAR TEAM TIME TIME PT WIND
1 Abby Mendoza FR-1 Clark College 31.28 25.02 885 1.6
2 Jada Ross   Umpqua (Ore.) CC 27.91 26.58 747 1.6
3 Becky Tshianyi   Umpqua (Ore.) CC 34.95 27.09 704 1.6
4 Emily Kaylor SO-2 Spokane CC 33.53 27.71 654 1.6
5 Nora Herinckx FR-1 Clark College 31.89 27.97 633 1.6
6 Kara Minette FR-1 Spokane CC 21.84 27.99 632 1.9
7 Amanda Bennett FR-1 Lane CC 34.74 28.01 630 1.6
8 Jaedyn Beatty SO-2 Spokane CC 27.78 28.64 581 1.9
9 Stephanie Chadduck FR-1 Spokane CC 31.57 28.70 577 1.9
10 Victoria Yetter FR-1 Clark College 32.64 30.22 467 1.9
11 Courtney Phillips FR-1 SW Oregon CC 28.66 30.48 449 1.9
12 Morgan Cole-Hand FR-1 SW Oregon CC 30.04 30.97 416 1.9
Women's Heptathlon 200 Meters Section 1
W: 1.9
PL NAME YEAR TEAM TIME TIME TIME TIME TIME TIME SC
6 Kara Minette FR-1 Spokane CC 31.91 32.47 30.23 29.67 21.00 27.99 632
8 Jaedyn Beatty SO-2 Spokane CC 20.05 22.92 29.50 28.93 28.64 28.64 581
9 Stephanie Chadduck FR-1 Spokane CC 26.12 27.56 21.82 20.96 30.43 28.70 577
10 Victoria Yetter FR-1 Clark College 33.55 35.06 27.50 26.60 30.83 30.22 467
11 Courtney Phillips FR-1 SW Oregon CC 22.86 32.92 35.67 35.06 32.01 30.48 449
12 Morgan Cole-Hand FR-1 SW Oregon CC 36.86 32.83 37.17 40.27 22.61 30.97 416
Women's Heptathlon 200 Meters Section 2
W: 1.6
PL NAME YEAR TEAM TIME TIME TIME TIME TIME TIME TIME SC
1 Abby Mendoza FR-1 Clark College 26.28 29.28 25.02 32.03 21.77 25.02 19.52 885
2 Jada Ross   Umpqua (Ore.) CC 23.66 30.31 20.74 30.57 29.51 26.58 33.76 747
3 Becky Tshianyi   Umpqua (Ore.) CC 34.68 34.95 30.07 33.05 27.36 27.09 25.74 704
4 Emily Kaylor SO-2 Spokane CC 31.32 23.00 28.82 21.34 32.42 27.71 19.68 654
5 Nora Herinckx FR-1 Clark College 32.45 32.45 35.81 36.37 27.97 27.97 27.69 633
7 Amanda Bennett FR-1 Lane CC 21.57 34.18 30.25 26.61 23.81 28.01 34.46 630

Women's 800 Meters

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PL NAME YEAR TEAM TIME PT
1 Abby Mendoza FR-1 Clark College 2:34.62 636
2 Jada Ross   Umpqua (Ore.) CC 2:39.02 584
3 Morgan Cole-Hand FR-1 SW Oregon CC 2:42.31 547
4 Becky Tshianyi   Umpqua (Ore.) CC 2:43.63 532
5 Jaedyn Beatty SO-2 Spokane CC 2:43.88 529
6 Nora Herinckx FR-1 Clark College 2:44.48 523
7 Stephanie Chadduck FR-1 Spokane CC 2:46.73 498
8 Kara Minette FR-1 Spokane CC 2:46.82 497
9 Courtney Phillips FR-1 SW Oregon CC 2:48.39 480
10 Amanda Bennett FR-1 Lane CC 2:50.47 459
11 Emily Kaylor SO-2 Spokane CC 2:53.96 423
12 Victoria Yetter FR-1 Clark College 3:40.27 83

Women's High Jump

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PL NAME YEAR TEAM MARK CONV PT
1 Stephanie Chadduck FR-1 Spokane CC 1.69m 5' 6.5" 842
  • 1.21
    PPP
  • 1.24
    PPP
  • 1.27
    PPP
  • 1.30
    PPP
  • 1.33
    PPP
  • 1.36
    PPP
  • 1.39
    PPP
  • 1.42
    PPP
  • 1.45
    PPP
  • 1.48
    O
  • 1.51
    O
  • 1.54
    O
  • 1.57
    O
  • 1.60
    O
  • 1.63
    O
  • 1.66
    O
  • 1.69
    O
  • 1.72
    XXX
2 Becky Tshianyi   Umpqua (Ore.) CC 1.54m 5' 0.5" 666
  • 1.21
    PPP
  • 1.24
    PPP
  • 1.27
    PPP
  • 1.30
    PPP
  • 1.33
    PPP
  • 1.36
    PPP
  • 1.39
    O
  • 1.42
    O
  • 1.45
    O
  • 1.48
    XXO
  • 1.51
    O
  • 1.54
    O
  • 1.57
    XXX
3 Nora Herinckx FR-1 Clark College 1.54m 5' 0.5" 666
  • 1.21
    PPP
  • 1.24
    PPP
  • 1.27
    PPP
  • 1.30
    PPP
  • 1.33
    PPP
  • 1.36
    PPP
  • 1.39
    O
  • 1.42
    PPP
  • 1.45
    O
  • 1.48
    PPP
  • 1.51
    O
  • 1.54
    XXO
  • 1.57
    XXX
4 Emily Kaylor SO-2 Spokane CC 1.54m 5' 0.5" 666
  • 1.21
    PPP
  • 1.24
    PPP
  • 1.27
    PPP
  • 1.30
    PPP
  • 1.33
    PPP
  • 1.36
    PPP
  • 1.39
    PPP
  • 1.42
    PPP
  • 1.45
    O
  • 1.48
    PPP
  • 1.51
    XO
  • 1.54
    XXO
  • 1.57
    XXX
5 Abby Mendoza FR-1 Clark College 1.45m 4' 9" 566
  • 1.21
    PPP
  • 1.24
    PPP
  • 1.27
    PPP
  • 1.30
    PPP
  • 1.33
    PPP
  • 1.36
    PPP
  • 1.39
    O
  • 1.42
    O
  • 1.45
    O
  • 1.48
    XXX
6 Amanda Bennett FR-1 Lane CC 1.45m 4' 9" 566
  • 1.21
    PPP
  • 1.24
    PPP
  • 1.27
    XO
  • 1.30
    O
  • 1.33
    XXO
  • 1.36
    XO
  • 1.39
    O
  • 1.42
    XXO
  • 1.45
    XXO
  • 1.48
    XXX
7 Jada Ross   Umpqua (Ore.) CC 1.39m 4' 6.75" 502
  • 1.21
    PPP
  • 1.24
    PPP
  • 1.27
    O
  • 1.30
    PPP
  • 1.33
    O
  • 1.36
    O
  • 1.39
    O
  • 1.42
    XXX
7 Kara Minette FR-1 Spokane CC 1.39m 4' 6.75" 502
  • 1.21
    PPP
  • 1.24
    PPP
  • 1.27
    PPP
  • 1.30
    PPP
  • 1.33
    PPP
  • 1.36
    PPP
  • 1.39
    O
  • 1.42
    PPP
  • 1.45
    XXX
9 Courtney Phillips FR-1 SW Oregon CC 1.36m 4' 5.5" 470
  • 1.21
    PPP
  • 1.24
    PPP
  • 1.27
    O
  • 1.30
    O
  • 1.33
    O
  • 1.36
    O
  • 1.39
    XXX
9 Morgan Cole-Hand FR-1 SW Oregon CC 1.36m 4' 5.5" 470
  • 1.21
    PPP
  • 1.24
    PPP
  • 1.27
    O
  • 1.30
    O
  • 1.33
    O
  • 1.36
    O
  • 1.39
    XXX
11 Victoria Yetter FR-1 Clark College 1.33m 4' 4.25" 439
  • 1.21
    PPP
  • 1.24
    PPP
  • 1.27
    PPP
  • 1.30
    XXO
  • 1.33
    O
  • 1.36
    XXX
12 Jaedyn Beatty SO-2 Spokane CC 1.21m 3' 11.5" 321
  • 1.21
    XXO
  • 1.24
    XXX

Women's Javelin

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PL NAME YEAR TEAM MARK MARK MARK MARK MARK MARK MARK CONV PT
1 Amanda Bennett FR-1 Lane CC 34.68m 42.11m 41.28m 39.63m 51.19m 42.11m 30.96m 135' 5" 692
  • 40.45
  • 39.98
  • 41.28
2 Emily Kaylor SO-2 Spokane CC 42.95m 25.84m 36.40m 30.21m 39.31m 25.48m 41.86m 119' 5" 598
  • 33.19
  • 32.27
  • 36.40
3 Victoria Yetter FR-1 Clark College 23.85m 24.90m 26.21m 18.61m 23.33m 20.71m 33.55m 86' 0" 405
  • 26.21
  • 24.95
  • 24.47
4 Courtney Phillips FR-1 SW Oregon CC 20.74m 20.74m 25.93m 18.15m 20.74m 30.08m 18.15m 85' 1" 400
  • FOUL
  • 25.36
  • 25.93
5 Jaedyn Beatty SO-2 Spokane CC 29.49m 19.66m 22.86m 19.43m 19.89m 26.52m 20.35m 75' 0" 342
  • 21.62
  • 22.86
  • 18.57
6 Jada Ross   Umpqua (Ore.) CC 17.62m 18.73m 22.03m 17.62m 26.00m 27.10m 24.23m 72' 3" 327
  • 20.12
  • 20.06
  • 22.03
7 Kara Minette FR-1 Spokane CC 22.04m 26.40m 21.82m 21.38m 22.91m 19.64m 19.42m 71' 7" 323
  • 21.10
  • 21.82
  • 21.52
8 Stephanie Chadduck FR-1 Spokane CC 14.97m 20.36m 19.96m 22.75m 21.16m 16.97m 24.75m 65' 6" 288
  • 18.02
  • 17.19
  • 19.96
9 Nora Herinckx FR-1 Clark College 21.41m 18.52m 19.29m 15.24m 17.36m 15.62m 16.40m 63' 3" 276
  • 17.02
  • 19.29
  • 15.65
10 Becky Tshianyi   Umpqua (Ore.) CC 21.63m 21.63m 18.97m 13.47m 19.54m 23.71m 20.87m 62' 3" 270
  • FOUL
  • 15.82
  • 18.97
11 Abby Mendoza FR-1 Clark College 12.75m 12.12m 10.45m 10.55m 10.45m 11.08m 10.24m 34' 3" 114
  • FOUL
  • FOUL
  • 10.45
  Morgan Cole-Hand FR-1 SW Oregon CC ND ND ND ND ND ND ND NM -
  • FOUL
  • FOUL
  • FOUL

Women's Long Jump

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PL NAME YEAR TEAM MARK MARK MARK MARK MARK MARK CONV PT WIND
1 Nora Herinckx FR-1 Clark College 4.28m 5.64m 5.04m 4.69m 5.70m 5.49m 16' 6.5" 570 1.2
  • 4.66
    (+0.0)
  • FOUL
     
  • 5.04
    (1.2)
2 Amanda Bennett FR-1 Lane CC 5.03m 5.08m 4.79m 5.75m 5.84m 5.56m 15' 8.75" 503 +0.0
  • 4.71
    (0.2)
  • 4.71
    (1.2)
  • 4.79
    (+0.0)
3 Becky Tshianyi   Umpqua (Ore.) CC 5.97m 4.23m 4.70m 5.31m 3.48m 5.36m 15' 5" 479 0.7
  • 4.57
    (0.4)
  • 4.63
    (0.8)
  • 4.70
    (0.7)
4 Stephanie Chadduck FR-1 Spokane CC 6.00m 6.00m 4.65m 3.91m 4.93m 3.72m 15' 3.25" 466 0.2
  • 4.65
    (0.2)
  • 4.62
    (1.4)
  • 4.57
    (0.6)
5 Jada Ross   Umpqua (Ore.) CC 3.30m 4.60m 4.65m 5.30m 5.86m 5.16m 15' 3.25" 466 1.4
  • 4.47
    (1.9)
  • 4.65
    (1.4)
  • FOUL
    (0.4)
6 Morgan Cole-Hand FR-1 SW Oregon CC 3.67m 3.17m 4.53m 3.40m 5.30m 4.76m 14' 10.5" 436 0.6
  • 4.53
    (0.6)
  • FOUL
     
  • 4.48
    (0.3)
7 Emily Kaylor SO-2 Spokane CC 5.17m 4.64m 4.46m 5.04m 5.00m 4.55m 14' 7.75" 418 1.5
  • 4.27
    (0.6)
  • 4.25
    (0.3)
  • 4.46
    (1.5)
8 Victoria Yetter FR-1 Clark College 4.97m 4.35m 4.44m 5.64m 3.60m 4.71m 14' 7" 413 1.1
  • 4.29
    (0.4)
  • FOUL
    (1.7)
  • 4.44
    (1.1)
9 Abby Mendoza FR-1 Clark College 4.16m 3.19m 4.43m 3.94m 5.49m 4.83m 14' 6.5" 411 +0.0
  • 4.43
    (+0.0)
  • 4.17
    (1.4)
  • 3.58
    (0.4)
10 Jaedyn Beatty SO-2 Spokane CC 5.63m 5.46m 4.40m 4.09m 4.27m 4.58m 14' 5.25" 403 +0.0
  • 4.40
    (+0.0)
  • FOUL
    (1.0)
  • 4.35
    (1.7)
11 Kara Minette FR-1 Spokane CC 3.92m 5.34m 4.31m 4.78m 3.40m 5.39m 14' 1.75" 381 +0.0
  • 4.23
    (+0.0)
  • 4.31
    (+0.0)
  • 4.11
    (+0.0)
12 Courtney Phillips FR-1 SW Oregon CC 2.89m 4.05m 4.13m 3.55m 3.68m 4.13m 13' 6.75" 338 0.4
  • 3.95
    (0.1)
  • 4.13
    (0.4)
  • 4.06
    (0.7)

Women's Shot Put

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PL NAME YEAR TEAM MARK MARK MARK MARK MARK MARK MARK CONV PT
1 Emily Kaylor SO-2 Spokane CC 10.53m 7.58m 10.00m 13.69m 10.53m 8.32m 8.21m 34' 6.75" 564
  • 10.53
  • 10.03
  • 10.36
2 Amanda Bennett FR-1 Lane CC 7.55m 9.57m 7.25m 12.39m 10.07m 12.49m 12.49m 33' 0.5" 534
  • 9.43
  • 10.07
  • 9.40
3 Kara Minette FR-1 Spokane CC 6.20m 11.02m 9.99m 9.56m 8.61m 6.54m 9.99m 28' 3" 439
  • FOUL
  • 8.15
  • 8.61
4 Becky Tshianyi   Umpqua (Ore.) CC 7.28m 6.93m 7.10m 10.87m 8.56m 9.59m 9.93m 28' 1" 436
  • 8.52
  • 7.62
  • 8.56
5 Morgan Cole-Hand FR-1 SW Oregon CC 7.95m 7.37m 8.20m 5.86m 8.37m 8.29m 9.96m 27' 5.5" 423
  • 8.32
  • 8.12
  • 8.37
6 Jaedyn Beatty SO-2 Spokane CC 9.31m 6.84m 7.09m 8.08m 8.24m 7.99m 10.55m 27' 0.5" 415
  • 7.58
  • FOUL
  • 8.24
7 Courtney Phillips FR-1 SW Oregon CC 7.03m 6.87m 7.61m 7.03m 8.18m 10.31m 7.28m 26' 10" 411
  • 7.88
  • 8.06
  • 8.18
8 Victoria Yetter FR-1 Clark College 6.45m 7.52m 8.09m 6.70m 8.17m 9.80m 8.09m 26' 9.75" 410
  • 8.09
  • 8.17
  • 8.17
9 Jada Ross   Umpqua (Ore.) CC 9.22m 8.60m 6.28m 8.14m 7.75m 7.67m 8.53m 25' 5.25" 383
  • 6.79
  • 7.41
  • 7.75
10 Stephanie Chadduck FR-1 Spokane CC 7.49m 6.59m 5.68m 7.27m 7.57m 9.84m 7.87m 24' 10" 372
  • 6.34
  • 6.96
  • 7.57
11 Nora Herinckx FR-1 Clark College 5.69m 9.29m 8.01m 8.31m 7.49m 5.62m 8.46m 24' 7" 366
  • 7.39
  • 7.49
  • 7.14
12 Abby Mendoza FR-1 Clark College 6.42m 7.40m 7.33m 8.11m 7.05m 6.91m 5.08m 23' 1.75" 338
  • 6.59
  • 7.05
  • 6.36