January 26, 2025
JDL Fast Track
- Winston-Salem, NC
200m (Flat)
ICON KEY:
NAIA A
NAIA B
NJCAA
NCAA DII
Conference Carolinas
AAC
NAIA A
NAIA B
NJCAA
NCAA DII
Conference Carolinas
AAC
Women 400m
Top↑
| PL | NAME | YEAR | TEAM | TIME | TIME | TIME | TIME | TIME | TIME |
|---|---|---|---|---|---|---|---|---|---|
| 1 | Letsi Burgos | FR-1 | Catawba | 49.56 | 1:01.18 | 1:03.63 | 47.72 | 1:14.03 | 49.56 |
| 2 | Tinasia Davis | SR-4 | Winston-Salem St. | 51.92 | 1:01.81 | 1:03.67 | 50.69 | 1:01.81 | 1:06.14 |
| 3 | Keneah Romney | JR-3 | Livingstone | 1:05.47 | 1:02.35 | 57.37 | 56.74 | 1:16.69 | 1:19.19 |
| 4 | Keagan Osika | JR-3 | Lees-McRae | 1:01.74 | 1:02.36 | 44.90 | 46.77 | 45.53 | 1:17.95 |
| 5 | Kayla Nobles | FR-1 | Winston-Salem St. | 1:06.46 | 1:02.69 | 1:08.34 | 1:13.35 | 1:04.57 | 53.92 |
| 6 | Lara Castano | SO-2 | Wingate | 1:19.22 | 1:02.87 | 49.67 | 45.27 | 57.84 | 1:19.22 |
| 7 | Lydiana Styles | SO-2 | Reinhardt | 1:12.99 |
1:02.92
|
47.19 | 51.60 | 44.05 | 1:21.80 |
| 8 | Keturah Walker | SO-2 | Allen | 1:03.32 | 1:03.32 | 1:21.05 | 53.19 | 1:14.72 | 1:02.06 |
| 9 | Katelyn Lentz | SO-2 | Pfeiffer | 1:04.01 | 1:03.37 | 1:04.64 | 46.90 | 1:05.28 | 1:00.21 |
| 10 | Morgan Hall | SO-2 | Emmanuel (Ga.) | 52.01 | 1:04.21 | 58.44 | 55.87 | 1:02.93 | 1:17.06 |
| 11 | Sanaia Hill | SO-2 | Catawba | 1:03.37 | 1:04.66 | 1:00.14 | 1:14.36 | 1:01.43 | 1:13.72 |
| 12 | Kayla Lewis | FR-1 | Catawba | 1:00.82 | 1:04.70 | 1:19.59 | 1:07.29 | 47.24 | 1:02.76 |
| 13 | Ellie Cobb | FR-1 | Lees-McRae | 1:17.96 | 1:04.96 | 48.07 | 56.52 | 1:21.20 | 55.22 |
| 14 | Ashante Shaw | SO-2 | Columbia (S.C.) | 1:15.56 |
1:05.70
|
53.22 | 1:10.96 | 57.16 | 1:25.41 |
| 15 | Kelis Miller | JR-3 | Winston-Salem St. | 1:01.44 | 1:06.06 | 1:19.94 | 1:25.88 | 1:16.63 | 1:04.74 |
| 16 | Jaiyah Nelson | JR-3 | Winston-Salem St. | 59.60 | 1:06.22 | 47.02 | 55.63 | 1:07.55 | 1:21.45 |
| 17 | Cassidy Timmons | FR-1 | N.C. Central | 53.16 | 1:06.44 | 47.84 | 1:20.40 | 1:06.44 | 1:11.09 |
| 18 | Abigail West | FR-1 | Livingstone | 1:15.58 | 1:07.48 | 1:06.13 | 51.29 | 49.26 | 1:16.93 |
| 19 | Ashley Williams | SR-4 | Emmanuel (Ga.) | 51.34 | 1:07.55 | 53.37 | 50.67 | 1:22.42 | 1:07.55 |
| 20 | Bess Parnell | FR-1 | Guilford | 55.19 | 1:09.85 | 1:23.13 | 1:18.93 | 58.68 | 1:28.02 |
| 21 | Jayda Spikes | JR-3 | Emmanuel (Ga.) | 1:08.71 | 1:10.83 | 1:30.67 | 1:09.42 | 1:20.75 | 57.38 |
| 22 | Emily Grabow | SO-2 | Lenoir-Rhyne | 1:01.09 | 1:11.03 | 1:11.03 | 1:20.27 | 1:25.24 | 50.44 |
| 23 | Tierrany Jeter | FR-1 | Spartanburg Methodist | 1:22.03 | 1:11.33 | 1:06.34 | 1:05.63 | 50.65 | 52.79 |
| 24 | Ashlyn Stroud | SR-4 | Erskine | 1:15.46 | 1:11.86 | 1:01.80 | 58.21 | 1:27.67 | 1:31.98 |
| 25 | ZiNiyah Cannon | FR-1 | Pfeiffer | 53.91 | 1:12.85 | 53.91 | 1:00.47 | 51.00 | 59.74 |
| 26 | Feyissia Woods | FR-1 | Louisburg College | 1:24.59 | 1:12.92 | 59.80 | 1:03.44 | 1:16.57 | 1:10.74 |
Women 400m Section 1
| PL | NAME | YEAR | TEAM | TIME | TIME |
|---|---|---|---|---|---|
| 1 | Letsi Burgos | FR-1 | Catawba | 45.89 | 1:01.18 |
| 2 | Tinasia Davis | SR-4 | Winston-Salem St. | 1:03.67 | 1:01.81 |
| 7 | Lydiana Styles | SO-2 | Reinhardt | 1:13.62 |
1:02.92
|
| 9 | Katelyn Lentz | SO-2 | Pfeiffer | 1:19.85 | 1:03.37 |
Women 400m Section 2
| PL | NAME | YEAR | TEAM | TIME | TIME | TIME | TIME | TIME |
|---|---|---|---|---|---|---|---|---|
| 5 | Kayla Nobles | FR-1 | Winston-Salem St. | 43.89 | 1:20.25 | 1:05.83 | 58.31 | 1:02.69 |
| 6 | Lara Castano | SO-2 | Wingate | 55.33 | 1:12.93 | 1:12.30 | 44.64 | 1:02.87 |
| 11 | Sanaia Hill | SO-2 | Catawba | 1:20.83 | 1:15.01 | 1:05.31 | 1:13.72 | 1:04.66 |
| 15 | Kelis Miller | JR-3 | Winston-Salem St. | 1:20.60 | 1:03.42 | 1:23.90 | 1:23.90 | 1:06.06 |
Women 400m Section 3
| PL | NAME | YEAR | TEAM | TIME | TIME | TIME |
|---|---|---|---|---|---|---|
| 4 | Keagan Osika | JR-3 | Lees-McRae | 53.01 | 1:02.36 | 1:06.11 |
| 8 | Keturah Walker | SO-2 | Allen | 1:08.39 | 1:03.32 | 51.29 |
Women 400m Section 4
| PL | NAME | YEAR | TEAM | TIME | TIME |
|---|---|---|---|---|---|
| 3 | Keneah Romney | JR-3 | Livingstone | 55.50 | 1:02.35 |
| 10 | Morgan Hall | SO-2 | Emmanuel (Ga.) | 1:15.13 | 1:04.21 |
| 12 | Kayla Lewis | FR-1 | Catawba | 1:11.82 | 1:04.70 |
| 13 | Ellie Cobb | FR-1 | Lees-McRae | 50.02 | 1:04.96 |
| 16 | Jaiyah Nelson | JR-3 | Winston-Salem St. | 1:13.51 | 1:06.22 |
Women 400m Section 5
| PL | NAME | YEAR | TEAM | TIME | TIME | TIME |
|---|---|---|---|---|---|---|
| 14 | Ashante Shaw | SO-2 | Columbia (S.C.) |
1:05.70
|
49.28 | 53.88 |
| 17 | Cassidy Timmons | FR-1 | N.C. Central | 1:06.44 | 1:22.39 | 48.51 |
| 19 | Ashley Williams | SR-4 | Emmanuel (Ga.) | 1:07.55 | 1:10.93 | 1:04.85 |
Women 400m Section 6
| PL | NAME | YEAR | TEAM | TIME | TIME | TIME | TIME | TIME | TIME | TIME |
|---|---|---|---|---|---|---|---|---|---|---|
| 20 | Bess Parnell | FR-1 | Guilford | 1:28.02 | 1:26.62 | 1:16.14 | 1:05.66 | 1:09.85 | 1:07.06 | 59.38 |
| 21 | Jayda Spikes | JR-3 | Emmanuel (Ga.) | 1:16.50 | 1:16.50 | 1:05.88 | 1:00.21 | 1:10.83 | 1:29.25 | 1:06.58 |
| 22 | Emily Grabow | SO-2 | Lenoir-Rhyne | 1:23.11 | 57.54 | 1:23.11 | 1:12.45 | 1:11.03 | 1:18.85 | 58.96 |
| 24 | Ashlyn Stroud | SR-4 | Erskine | 1:12.58 | 51.74 | 1:32.70 | 55.34 | 1:11.86 | 56.05 | 1:06.12 |
Women 400m Section 7
| PL | NAME | YEAR | TEAM | TIME | TIME |
|---|---|---|---|---|---|
| 18 | Abigail West | FR-1 | Livingstone | 1:06.81 | 1:07.48 |
| 23 | Tierrany Jeter | FR-1 | Spartanburg Methodist | 1:14.19 | 1:11.33 |
| 25 | ZiNiyah Cannon | FR-1 | Pfeiffer | 1:28.15 | 1:12.85 |
| 26 | Feyissia Woods | FR-1 | Louisburg College | 1:23.13 | 1:12.92 |