January 30-31, 2015
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JDL Fast Track - Winston-Salem, NC
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200m (Flat)

Women 1 Mile Run Mellow Mile

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PL NAME YEAR TEAM TIME TIME TIME TIME TIME
1 Shannon Rowbury   Camel City Elite 4:06.90 4:17.41 3:19.63 4:22.66 4:43.68
2 Morgan Uceny   Camel City Elite 5:03.41 4:01.10 4:47.16 4:30.90 5:03.41
3 Heather Kampf   Camel City Elite 4:42.09 5:49.90 3:58.70 4:31.24 4:20.39
4 Stephanie Garcia   Camel City Elite 4:38.70 3:52.25 4:33.23 4:33.23 3:27.66
5 Heidi See Senior Camel City Elite 5:32.38 3:39.76 4:07.23 4:34.69 4:48.43
6 Ryen Frazier   Unattached 3:28.36 4:44.38 4:21.85 4:41.56 4:52.83
7 Ellie Staker SR-4 Embry-Riddle 5:07.12 5:18.50 4:38.69 4:44.37 5:09.97
8 Carly Hamilton SR-4 Georgia 4:26.13 5:00.84 4:46.38 4:49.27 5:23.99
9 Shannon Morton JR-3 Virginia Tech 4:59.05 3:37.76 4:12.60 4:50.34 3:43.57
10 Karley Rempel JR-3 North Carolina 5:35.10 3:44.37 5:20.53 4:51.39 6:12.98
11 Elizabeth Whelan JR-3 North Carolina 5:26.38 5:38.14 5:46.96 4:54.03 3:28.77
12 Sarah Paddon JR-3 Davidson 5:46.14 6:18.68 5:55.01 4:55.84 5:55.01
13 Megan Wright SR-4 Toledo 3:33.04 5:13.64 4:11.50 4:55.88 4:17.42
  Melissa Salerno   Camel City Elite DNF DNF DNF DNF DNF