LSSU Laker Open

January 25, 2013
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Lake Superior State -Arbuckle Activity Center - Sault St. Marie, MI
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200m (Flat)

Women's 55 Meters

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PL NAME YEAR TEAM TIME
1 Valencia Lynch SO-2 Northwood 7.64
2 Rebecka Knox FR-1 Lake Superior State 7.87
3 Kristal Harvey SO-2 Northwood 8.02
4 Ciara O'dovero JR-3 Lake Superior State 8.11
5 Amanda McManus SR-4 Northwood 8.71

Women's 200 Meters

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PL NAME YEAR TEAM TIME TIME TIME
1 Leslie Mitchell SO-2 Lake Superior State 25.54 30.91 20.44
2 Sashawna Bennett JR-3 Lake Superior State 26.12 21.68 33.18
3 Valencia Lynch SO-2 Northwood 26.85 33.30 28.73
4 Michaela Newberry SO-2 Lake Superior State 26.89 30.66 33.62
5 Carolinne Strasser SO-2 Lake Superior State 29.71 28.23 21.99
6 Amanda McManus SR-4 Northwood 31.55 31.24 30.61
  Kristal Harvey SO-2 Northwood NT NT NT
Women's 200 Meters Section 1
PL NAME YEAR TEAM TIME TIME
1 Leslie Mitchell SO-2 Lake Superior State 27.08 25.54
2 Sashawna Bennett JR-3 Lake Superior State 29.78 26.12
3 Valencia Lynch SO-2 Northwood 26.05 26.85
4 Michaela Newberry SO-2 Lake Superior State 27.16 26.89
Women's 200 Meters Section 2
PL NAME YEAR TEAM TIME TIME
5 Carolinne Strasser SO-2 Lake Superior State 29.71 26.45
6 Amanda McManus SR-4 Northwood 31.55 26.82
  Kristal Harvey SO-2 Northwood NT NT

Women's 400 Meters

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PL NAME YEAR TEAM TIME
1 Marsadie Cinato JR-3 Northwood 1:00.21
2 Darci Asel-Templin FR-1 Northwood 1:01.28
3 Kaleigh Theriault SO-2 Northwood 1:04.12
4 Aislyn Ireton   Sault College 1:09.66

Women's 800 Meters

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PL NAME YEAR TEAM TIME TIME TIME
1 Brittany O'Hora SR-4 Northwood 2:19.26 2:26.58 1:49.94
2 Jenny Frantz FR-1 Northwood 2:35.41 2:29.43 2:33.92
3 Brittany Robichaud JR-3 Northwood 3:02.43 2:29.53 3:14.39
4 Mary Nickels SO-2 Northwood 2:27.57 2:30.58 3:11.24
5 Mary Canze SR-4 Northwood 2:07.50 2:35.48 2:02.83
6 Aislyn Ireton   Sault College 3:02.02 3:07.65 3:28.30

Women's 3000 Meters

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PL NAME YEAR TEAM TIME TIME TIME TIME TIME
1 Danielle Miller JR-3 Northwood 9:06.54 10:42.98 11:34.42 13:43.02 11:34.42
2 Tessa Kasch   Sault College 8:26.89 11:24.98 11:11.28 10:50.74 14:09.38
3 Kelsey Lewis JR-3 Lake Superior State 14:44.61 11:42.07 12:24.20 10:31.87 11:06.97
4 Elizabeth Dachs JR-3 Lake Superior State 9:44.23 11:52.47 14:29.22 8:32.98 11:31.10
5 Cassidy Pawlitz SO-2 Lake Superior State 11:28.11 12:44.56 12:36.92 9:18.13 15:09.83

Women's 55 Hurdles Finals

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PL NAME YEAR TEAM TIME
1 Sashawna Bennett JR-3 Lake Superior State 8.16
2 Leslie Mitchell SO-2 Lake Superior State 8.33
3 Chelsea Young SO-2 Northwood 9.68
4 Rebecca Carruthers SO-2 Lake Superior State 9.90
5 Heather Rhodes SR-4 Northwood 9.91

Women's 55 Hurdles Preliminaries

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PL NAME YEAR TEAM TIME TIME TIME TIME TIME
1 Sashawna Bennett JR-3 Lake Superior State 8.19 9.01 9.50 8.19 6.31
2 Leslie Mitchell SO-2 Lake Superior State 6.77 8.19 6.52 8.35 10.78
3 Chelsea Young SO-2 Northwood 7.76 10.44 9.19 9.57 9.67
4 Heather Rhodes SR-4 Northwood 10.64 12.93 9.84 9.94 12.13
5 Sarah Gallagher SR-4 Lake Superior State 8.57 11.06 7.87 9.96 11.76
6 Rebecca Carruthers SO-2 Lake Superior State 10.77 9.76 11.89 10.16 12.70
Women's 55 Hurdles Preliminaries Heat 1
PL NAME YEAR TEAM TIME TIME TIME TIME TIME
1 Sashawna Bennett JR-3 Lake Superior State 9.18 8.19 6.88 8.28 6.39
2 Leslie Mitchell SO-2 Lake Superior State 10.44 8.35 6.52 8.86 9.94
3 Chelsea Young SO-2 Northwood 8.62 9.57 9.96 8.62 10.72
Women's 55 Hurdles Preliminaries Heat 2
PL NAME YEAR TEAM TIME TIME TIME TIME TIME TIME TIME
4 Heather Rhodes SR-4 Northwood 11.83 9.94 8.85 7.66 11.04 10.84 11.83
5 Sarah Gallagher SR-4 Lake Superior State 10.86 9.96 7.87 11.76 12.85 7.77 12.65
6 Rebecca Carruthers SO-2 Lake Superior State 13.21 10.16 10.98 13.01 7.52 7.32 12.70

Women's 4 x 400 Relay

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PL TEAM ATHLETES TIME TIME TIME TIME
1 Northwood Marsadie Cinato, Kaleigh Theriault, Darci Asel-Templin, Brittany O'Hora 4:06.22 4:28.38 3:58.84 3:02.21
2 Lake Superior State Sashawna Bennett, Michaela Newberry, Rebecka Knox, Leslie Mitchell 4:07.52 5:09.40 5:14.35 3:57.62
3 Sault College Amanda Allen, Aislyn Ireton, Sherri Smith, Tessa Kasch 4:56.62 4:29.93 4:41.79 4:56.62

Women's High Jump

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PL NAME YEAR TEAM MARK MARK MARK MARK MARK MARK CONV
1 Katie Winiarski SR-4 Lake Superior State 2.08m 1.60m 1.82m 1.89m 1.81m 1.76m 5' 3"
2 Rebecca Carruthers SO-2 Lake Superior State 1.08m 1.50m 1.11m 1.24m 1.13m 1.32m 4' 11"
3 Samantha Raffaele FR-1 Lake Superior State 1.89m 1.45m 1.71m 1.03m 1.68m 1.19m 4' 9"

Women's Pole Vault

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PL NAME YEAR TEAM MARK MARK MARK MARK MARK MARK MARK CONV
1 Ciara O'dovero JR-3 Lake Superior State 2.52m 2.13m 3.28m 2.60m 1.87m 2.00m 2.50m 8' 6.25"

Women's Long Jump

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PL NAME YEAR TEAM MARK MARK MARK CONV
1 Rebecka Knox FR-1 Lake Superior State 6.10m 5.21m 5.68m 17' 1.25"
2 Sarah Gallagher SR-4 Lake Superior State 5.56m 5.15m 3.61m 16' 10.75"
3 Carolinne Strasser SO-2 Lake Superior State 6.14m 4.80m 4.99m 15' 9"
4 Chelsea Young SO-2 Northwood 3.85m 4.58m 3.34m 15' 0.5"
5 Samantha Raffaele FR-1 Lake Superior State 4.54m 4.54m 3.27m 14' 10.75"
6 Heather Rhodes SR-4 Northwood 3.37m 3.51m 4.39m 11' 6.25"

Women's Triple Jump

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PL NAME YEAR TEAM MARK MARK MARK MARK CONV
1 Katie Winiarski SR-4 Lake Superior State 13.42m 10.40m 13.21m 13.52m 34' 1.5"
2 Sarah Gallagher SR-4 Lake Superior State 8.52m 10.27m 8.63m 7.70m 33' 8.5"
3 Carolinne Strasser SO-2 Lake Superior State 9.97m 9.15m 7.05m 10.34m 30' 0.25"

Women's Shot Put

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PL NAME YEAR TEAM MARK MARK MARK MARK MARK MARK CONV
1 Hunter Perry FR-1 Northwood 10.77m 12.47m 10.77m 11.41m 11.62m 10.66m 34' 11.75"
2 Emily Koning SO-2 Lake Superior State 12.05m 7.06m 9.70m 8.33m 11.27m 9.80m 32' 2"
3 Jessica Appledorn FR-1 Lake Superior State 8.88m 11.51m 11.69m 8.97m 7.88m 9.06m 29' 8.75"
4 Chloe Kinsey FR-1 Northwood 10.79m 10.00m 8.61m 11.14m 7.48m 8.70m 28' 6.5"
5 Miranda Emaus FR-1 Lake Superior State 9.94m 9.59m 8.21m 10.02m 9.07m 8.64m 28' 4.25"
6 Tiffani Cross JR-3 Northwood 6.04m 10.66m 8.64m 10.07m 10.49m 8.39m 27' 6.5"

Women's Weight Throw

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PL NAME YEAR TEAM MARK MARK MARK CONV
1 Emily Koning SO-2 Lake Superior State 14.76m 18.89m 18.15m 48' 5.25"
2 Jessica Appledorn FR-1 Lake Superior State 12.84m 12.33m 12.33m 42' 1.5"
3 Tiffani Cross JR-3 Northwood 11.61m 9.98m 9.06m 38' 1.25"
4 Hunter Perry FR-1 Northwood 11.24m 9.78m 9.78m 36' 10.5"
5 Miranda Emaus FR-1 Lake Superior State 10.26m 11.08m 7.70m 33' 8"
6 Chloe Kinsey FR-1 Northwood 9.89m 7.81m 10.29m 32' 5.5"

Women's 1609 Meters

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PL NAME YEAR TEAM TIME TIME TIME TIME TIME TIME TIME
1 Brittany Robichaud JR-3 Northwood 5:19.45 6:45.71 4:02.79 5:32.23 4:28.34 3:59.59 3:43.62
2 Jenny Frantz FR-1 Northwood 5:21.51 6:51.54 6:16.17 6:16.17 5:31.16 5:24.73 5:24.73
3 Mary Canze SR-4 Northwood 5:42.17 7:07.72 7:11.14 5:18.22 7:21.40 4:16.63 6:54.03
4 Jessica Allen SO-2 Lake Superior State 5:58.37 7:27.97 4:35.95 7:27.97 5:26.12 6:44.96 5:08.20
5 Giselle Gomez SO-2 Lake Superior State 6:07.72 4:24.76 5:34.63 6:18.76 7:39.65 7:10.24 7:35.98
6 Amanda Allen   Sault College 6:20.64 4:30.26 4:56.90 5:46.39 4:56.90 4:37.87 5:31.16
7 Lauren Cianfrini   Northwood 6:56.55 7:34.04 6:02.40 5:16.58 8:49.02 7:04.89 5:37.41