January 28-29, 2011
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Liberty-Tolsma Indoor Track Center - Lynchburg, VA
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200m (Flat)

Men's 3000 Meters

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PL NAME YEAR TEAM TIME TIME TIME
1 Thomas Adam   Ragged Mountain Racing 11:07.32 10:56.89 8:41.34
2 Cabell Willis FR-1 Va. Military Institute 8:38.35 9:04.53 8:43.58
3 Paul Katam   Unattached 11:00.65 8:54.81 8:44.32
4 Greg Marcil JR-3 Davidson 11:34.50 8:36.84 8:58.37
5 Steve Rivard FR-1 Winthrop 7:02.43 10:44.47 9:01.57
6 Wes Reynolds SO-2 Davidson 7:08.03 9:39.74 9:01.81
7 Benjamin Ronoh SR-4 East Tenn. St. 9:51.69 8:51.98 9:02.83
8 Spencer Frantom FR-1 King 8:59.59 11:15.85 9:05.04
9 Will Stratford SO-2 Davidson 11:27.61 10:16.67 9:05.72
10 Naseem Haje SO-2 King 10:49.95 10:06.25 9:06.17
11 Grayam Sailor-Tynes FR-1 Davidson 7:30.18 9:41.94 9:09.00
12 Marshall Dalessandro JR-3 Va. Military Institute 9:31.47 7:52.57 9:09.49
13 Craig Simpkins JR-3 Lees-McRae 9:48.46 9:31.96 9:09.96
14 Noah Hagos JR-3 Va. Military Institute 10:28.11 9:55.05 9:10.97
15 Taylor Day SO-2 UNC-Greensboro 10:11.92 11:56.67 9:11.28
16 Clayton Woll FR-1 Campbell 10:29.48 10:29.48 9:12.17
17 Brian Gorwitz FR-1 Radford 10:05.92 8:25.86 9:15.89
18 Austin High FR-1 Lees-McRae 7:57.32 8:36.63 9:21.55
19 Justin Humphreys JR-3 King 8:44.34 11:10.93 9:23.80
20 Ryan Speray SO-2 Bridgewater (Va.) 7:03.17 8:05.23 9:24.22
21 Jeff Branson FR-1 Mary Washington 7:31.81 11:57.25 9:24.76
22 Paul Johnson JR-3 Bridgewater (Va.) 9:59.93 7:38.44 9:25.97
23 Derick Kosgei SO-2 Guilford 10:32.08 7:46.94 9:29.44
24 Jordan White FR-1 Va. Military Institute 8:31.10 11:34.87 9:34.27
25 Sam Keltner SO-2 Radford 9:06.82 9:06.82 9:35.60
26 Michael McDonald FR-1 Va. Military Institute 9:41.52 10:10.31 9:35.76
27 William Thompson FR-1 Va. Military Institute 7:00.75 9:24.84 9:36.36
28 Troy Jackson FR-1 Bridgewater (Va.) 8:48.15 7:38.50 9:40.38
29 Kyle Corwin FR-1 Va. Military Institute 12:21.56 11:40.68 9:43.90
30 Patrick Kohlhaas FR-1 Roanoke 9:15.35 9:44.57 9:44.57
31 Josh Metz SR-4 Roanoke 9:24.91 11:57.90 9:48.44
32 Patrick Fiske JR-3 Roanoke 12:28.41 12:34.35 9:53.97
33 Andrew Dickson FR-1 Mary Washington 8:21.32 9:21.00 9:56.80
34 Patrick Darley SO-2 Lynchburg 12:17.22 12:17.22 9:59.36
35 Richard Rogers SO-2 Guilford 12:55.54 10:48.31 10:05.89
36 Jarett Willis FR-1 Gardner-Webb 8:27.27 10:01.21 10:26.26
37 Justin Cole SR-4 Gardner-Webb 11:19.66 9:38.97 10:29.31
Men's 3000 Meters Section 1
PL NAME YEAR TEAM TIME TIME TIME TIME
18 Austin High FR-1 Lees-McRae 8:36.63 10:57.02 9:21.55 9:15.94
23 Derick Kosgei SO-2 Guilford 9:18.06 9:00.97 9:29.44 10:26.39
26 Michael McDonald FR-1 Va. Military Institute 11:19.40 9:18.49 9:35.76 7:34.85
28 Troy Jackson FR-1 Bridgewater (Va.) 8:36.54 10:15.21 9:40.38 11:13.24
29 Kyle Corwin FR-1 Va. Military Institute 8:45.51 12:09.88 9:43.90 10:53.97
30 Patrick Kohlhaas FR-1 Roanoke 11:06.41 8:57.81 9:44.57 8:57.81
31 Josh Metz SR-4 Roanoke 8:26.06 7:50.76 9:48.44 10:41.40
32 Patrick Fiske JR-3 Roanoke 7:01.72 9:36.15 9:53.97 9:53.97
33 Andrew Dickson FR-1 Mary Washington 7:51.48 9:26.96 9:56.80 11:14.39
34 Patrick Darley SO-2 Lynchburg 10:59.30 8:47.44 9:59.36 12:35.20
35 Richard Rogers SO-2 Guilford 8:35.01 9:17.42 10:05.89 7:46.54
36 Jarett Willis FR-1 Gardner-Webb 11:10.10 12:18.99 10:26.26 9:04.85
37 Justin Cole SR-4 Gardner-Webb 11:07.07 11:32.25 10:29.31 11:00.78
Men's 3000 Meters Section 2
PL NAME YEAR TEAM TIME TIME TIME TIME TIME
5 Steve Rivard FR-1 Winthrop 11:33.21 6:57.01 9:01.57 7:13.26 7:07.84
8 Spencer Frantom FR-1 King 11:48.56 10:21.35 9:05.04 10:48.60 7:26.94
10 Naseem Haje SO-2 King 9:49.87 11:44.56 9:06.17 6:22.32 8:06.10
13 Craig Simpkins JR-3 Lees-McRae 8:09.47 7:41.97 9:09.96 10:43.46 6:30.48
14 Noah Hagos JR-3 Va. Military Institute 7:48.33 8:15.88 9:10.97 9:05.46 7:15.27
15 Taylor Day SO-2 UNC-Greensboro 9:49.87 10:39.49 9:11.28 8:05.13 7:37.57
16 Clayton Woll FR-1 Campbell 11:13.65 10:46.04 9:12.17 9:50.83 6:32.04
17 Brian Gorwitz FR-1 Radford 9:38.13 12:02.66 9:15.89 11:01.51 10:39.28
19 Justin Humphreys JR-3 King 11:44.75 10:20.18 9:23.80 7:25.41 11:05.29
20 Ryan Speray SO-2 Bridgewater (Va.) 6:46.24 10:54.50 9:24.22 8:22.16 9:18.58
21 Jeff Branson FR-1 Mary Washington 11:51.60 12:08.54 9:24.76 11:34.66 6:46.63
22 Paul Johnson JR-3 Bridgewater (Va.) 6:47.50 11:47.47 9:25.97 10:22.57 7:38.44
25 Sam Keltner SO-2 Radford 7:57.75 11:53.75 9:35.60 12:16.77 11:07.70
Men's 3000 Meters Section 3
PL NAME YEAR TEAM TIME TIME TIME TIME TIME
1 Thomas Adam   Ragged Mountain Racing 8:41.34 6:31.01 7:33.57 10:30.83 6:36.22
2 Cabell Willis FR-1 Va. Military Institute 8:43.58 8:17.41 8:43.58 8:06.93 6:32.69
3 Paul Katam   Unattached 8:44.32 8:39.08 7:04.70 9:26.27 10:02.97
4 Greg Marcil JR-3 Davidson 8:58.37 7:16.08 8:09.92 11:34.50 8:47.61
6 Wes Reynolds SO-2 Davidson 9:01.81 10:01.41 11:44.36 6:35.53 8:23.89
7 Benjamin Ronoh SR-4 East Tenn. St. 9:02.83 11:23.97 11:40.25 6:52.55 8:41.12
9 Will Stratford SO-2 Davidson 9:05.72 10:54.87 7:22.04 8:43.90 7:22.04
11 Grayam Sailor-Tynes FR-1 Davidson 9:09.00 6:46.26 8:36.06 8:14.10 9:36.45
12 Marshall Dalessandro JR-3 Va. Military Institute 9:09.49 7:58.06 11:48.85 11:10.38 11:48.85
24 Jordan White FR-1 Va. Military Institute 9:34.27 6:53.48 12:03.58 11:29.13 9:22.79
27 William Thompson FR-1 Va. Military Institute 9:36.36 11:43.16 9:30.60 9:47.89 9:30.60