January 16, 2010
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Washington-Dempsey Indoor - Seattle, WA
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307m (Flat)

Men's 3000 Meters

Top↑
PL NAME YEAR TEAM TIME TIME TIME TIME TIME TIME
1 Alistair Cragg   Adidas 7:40.64 6:19.91 7:54.88 7:54.88 6:57.90 7:54.88
2 michael nicks   Unattached 9:54.55 6:46.03 6:26.70 8:03.37 5:48.03 7:39.21
3 Jonathan Pierce   ASICS 9:11.49 6:22.17 7:05.71 8:03.76 9:21.17 7:54.09
4 Trevor Dunbar   UNAT-Portland 7:26.17 9:32.26 8:09.81 8:04.96 7:31.02 7:31.02
5 Eric Garner   Brooks 6:01.66 6:16.32 9:07.37 8:08.72 7:10.08 6:11.43
6 Alex Smyth JR-3 Eastern Washington 6:28.38 10:20.39 6:08.20 8:24.38 9:19.87 10:45.61
7 Luc Bruchet FR-1 British Columbia 7:15.76 10:58.70 9:52.83 8:26.69 6:14.95 6:55.49
8 James Cameron FR-1 Washington 9:27.96 8:37.25 7:16.11 8:27.10 5:54.97 10:38.95
9 Matt Frerker JR-3 Portland 8:26.70 9:38.35 6:13.63 8:31.81 6:08.51 9:53.70
10 Shane Moskowitz Senior Unattached 9:02.84 7:15.30 8:37.24 8:32.11 8:42.36 6:24.09
11 Trey Parry FR-1 Portland 8:49.81 7:27.51 8:34.37 8:34.37 9:10.38 7:22.36
12 John Lawrence SO-2 Portland State 6:31.19 7:58.69 7:12.37 8:34.72 7:53.55 9:26.20
13 Ben Thistlewood Junior British Columbia 10:28.56 8:09.45 6:47.02 8:35.21 6:47.02 9:37.04
14 Keir Forester Sophomore Simon Fraser 11:01.99 6:33.06 8:11.32 8:37.18 10:56.82 6:07.20
15 Martin Romero-Clark SR-4 Concordia (Ore.) 10:37.87 7:36.36 6:23.76 8:38.59 9:14.90 7:41.55
16 Andrew Salg JR-3 Portland State 10:48.63 6:18.80 7:00.31 8:38.90 7:00.31 10:22.68
17 Kevin Friesen Senior Simon Fraser 6:40.37 6:35.17 9:11.15 8:39.95 9:00.75 6:50.76
18 Matthew Urbanski   Unattached 9:53.93 10:46.03 10:25.19 8:40.99 7:22.85 7:48.90
19 Aiden Irish FR-1 Portland 10:57.19 9:44.17 7:59.86 8:41.58 10:31.12 8:41.58
20 Ryan Brockerville Junior Simon Fraser 9:04.18 9:30.35 6:06.28 8:43.25 6:11.51 11:04.53
21 Charlie McDonald FR-1 Portland 6:23.81 10:09.89 9:22.57 8:45.76 7:05.87 6:29.07
22 Todd Cannon Senior Unattached 7:58.47 9:43.63 6:44.86 8:45.79 11:02.50 9:01.57
23 Matt McCrary SO-2 Western Oregon 9:55.11 7:43.45 7:48.71 8:46.64 9:55.11 8:51.91
24 justin kent   South Fraser Track Club 7:51.09 10:40.47 9:26.37 8:49.31 8:12.26 9:15.78
25 Ben Mangrum   Seattle Running Club 9:35.67 7:33.07 9:35.67 8:53.02 10:50.29 6:23.78
26 Hans Heitzinger JR-3 Seattle U. 7:17.25 10:07.89 7:17.25 8:53.23 11:06.54 7:01.26
27 Jesse Cronin SR-4 Portland State 10:45.31 7:06.65 9:09.31 8:53.31 10:18.64 7:11.99
28 Francis Reynolds SR-4 Puget Sound 9:09.55 9:04.21 8:00.19 8:53.54 6:18.82 9:46.90
29 Nicholas Alvarado SR-4 Seattle U. 6:35.62 6:35.62 10:14.81 8:54.61 10:36.19 10:14.81
30 Michael Van Nuland JR-3 Seattle U. 11:09.30 6:46.94 10:42.53 8:55.44 6:14.81 7:40.48
31 Greg Drosky SO-2 Washington 9:30.82 9:09.28 11:40.07 8:58.51 7:32.35 7:59.28
32 Kevin Kavanaugh FR Unattached 8:42.68 11:13.55 10:57.39 8:58.84 8:58.84 8:48.07
33 Brandon Snook SR-4 Western Oregon 9:26.12 11:40.91 9:36.91 8:59.16 6:17.42 10:47.00
34 Luke Holt FR-1 Western Oregon 11:16.27 7:18.22 11:05.45 9:01.01 7:29.04 7:12.81
35 David Garcia FR-1 Portland 9:47.96 6:42.86 9:53.40 9:04.40 10:42.40 10:20.62
36 Justin Karr JR-3 Western Oregon 10:36.08 9:41.24 8:02.54 9:08.34 11:52.85 10:47.05
37 david cannon 8 Club Northwest 7:26.64 9:55.52 6:31.50 9:11.40 7:37.67 11:56.82
38 David Carruth FR-1 Portland 9:42.17 10:48.70 11:38.60 9:14.44 7:12.47 6:50.29
39 Brett Wakefield Junior Simon Fraser 8:47.80 6:28.90 6:40.01 9:15.57 11:12.24 9:15.57
40 Oliver Bear Don't Walk Junior Harrier Track Club 7:36.37 10:28.89 7:25.24 9:16.54 9:05.41 8:32.02
41 Scott Olberding JR-3 Portland 7:09.33 10:07.74 7:20.48 9:17.56 10:02.17 7:48.35
42 Adam Kollgaard JR-3 Seattle U. 12:11.55 7:24.56 9:50.87 9:22.73 10:30.26 7:18.93
43 Alec Adams SR-4 Seattle U. 11:21.10 11:09.35 7:37.98 9:47.15 12:19.81 9:11.92
44 Jonathan Parsons FR-1 Portland 11:19.56 12:12.74 8:51.83 9:50.92 10:02.74 10:50.02
45 Samir Dahani Sophomore Simon Fraser 12:53.35 12:05.76 8:31.60 9:54.88 11:53.86 7:26.16
46 Daniel Silvey FR-1 Portland 8:47.22 9:17.18 9:47.13 9:59.11 8:41.23 8:59.20
47 Peter Tran SO-2 Portland State 12:18.00 11:21.71 11:02.95 10:25.42 11:02.95 11:34.22
Men's 3000 Meters Section 1
PL NAME YEAR TEAM TIME TIME TIME TIME TIME
15 Martin Romero-Clark SR-4 Concordia (Ore.) 10:11.94 9:25.27 8:38.59 8:38.59 9:04.52
16 Andrew Salg JR-3 Portland State 10:38.25 8:38.90 10:38.25 8:38.90 10:53.82
18 Matthew Urbanski   Unattached 11:12.08 7:17.64 7:48.90 8:40.99 11:17.29
22 Todd Cannon Senior Unattached 9:27.86 10:51.98 7:26.93 8:45.79 7:47.96
23 Matt McCrary SO-2 Western Oregon 11:24.64 10:26.71 10:21.44 8:46.64 7:22.38
24 justin kent   South Fraser Track Club 10:24.59 11:01.64 7:19.33 8:49.31 8:17.56
26 Hans Heitzinger JR-3 Seattle U. 7:06.59 8:21.24 9:09.23 8:53.23 7:22.58
28 Francis Reynolds SR-4 Puget Sound 11:12.26 8:58.88 10:18.91 8:53.54 8:32.20
29 Nicholas Alvarado SR-4 Seattle U. 6:14.23 9:21.34 10:09.46 8:54.61 9:26.69
30 Michael Van Nuland JR-3 Seattle U. 6:52.29 11:36.08 10:15.76 8:55.44 9:06.15
32 Kevin Kavanaugh FR Unattached 10:19.67 9:52.73 10:52.00 8:58.84 10:57.39
33 Brandon Snook SR-4 Western Oregon 11:19.35 11:30.13 10:20.04 8:59.16 10:25.43
34 Luke Holt FR-1 Western Oregon 9:33.47 6:34.94 9:49.70 9:01.01 9:38.88
35 David Garcia FR-1 Portland 6:31.97 6:37.42 6:31.97 9:04.40 10:04.29
36 Justin Karr JR-3 Western Oregon 11:08.98 10:19.63 7:57.06 9:08.34 10:03.18
37 david cannon 8 Club Northwest 10:34.11 9:55.52 10:06.54 9:11.40 11:56.82
38 David Carruth FR-1 Portland 7:01.38 6:50.29 8:35.63 9:14.44 11:55.23
39 Brett Wakefield Junior Simon Fraser 6:56.68 6:34.46 7:30.02 9:15.57 7:52.24
40 Oliver Bear Don't Walk Junior Harrier Track Club 10:56.72 10:51.16 11:57.94 9:16.54 7:08.54
41 Scott Olberding JR-3 Portland 6:35.87 11:25.80 8:55.26 9:17.56 11:14.65
42 Adam Kollgaard JR-3 Seattle U. 7:30.19 7:41.44 11:32.16 9:22.73 7:30.19
43 Alec Adams SR-4 Seattle U. 9:35.41 9:53.03 6:56.88 9:47.15 11:56.33
44 Jonathan Parsons FR-1 Portland 8:10.47 10:02.74 8:57.74 9:50.92 10:14.56
45 Samir Dahani Sophomore Simon Fraser 11:24.12 12:05.76 9:54.88 9:54.88 10:18.68
46 Daniel Silvey FR-1 Portland 10:47.04 8:29.25 12:58.85 9:59.11 10:53.03
47 Peter Tran SO-2 Portland State 11:34.22 12:36.76 13:14.29 10:25.42 9:10.37
Men's 3000 Meters Section 2
PL NAME YEAR TEAM TIME TIME
1 Alistair Cragg   Adidas 9:01.37 7:54.88
2 michael nicks   Unattached 9:15.88 8:03.37
3 Jonathan Pierce   ASICS 5:43.47 8:03.76
4 Trevor Dunbar   UNAT-Portland 6:52.22 8:04.96
5 Eric Garner   Brooks 9:41.58 8:08.72
6 Alex Smyth JR-3 Eastern Washington 6:28.38 8:24.38
7 Luc Bruchet FR-1 British Columbia 6:09.89 8:26.69
8 James Cameron FR-1 Washington 7:11.04 8:27.10
9 Matt Frerker JR-3 Portland 7:04.81 8:31.81
10 Shane Moskowitz Senior Unattached 9:13.08 8:32.11
11 Trey Parry FR-1 Portland 9:05.24 8:34.37
12 John Lawrence SO-2 Portland State 10:38.26 8:34.72
13 Ben Thistlewood Junior British Columbia 6:52.17 8:35.21
14 Keir Forester Sophomore Simon Fraser 9:49.59 8:37.18
17 Kevin Friesen Senior Simon Fraser 6:55.96 8:39.95
19 Aiden Irish FR-1 Portland 6:25.97 8:41.58
20 Ryan Brockerville Junior Simon Fraser 7:24.77 8:43.25
21 Charlie McDonald FR-1 Portland 6:34.32 8:45.76
25 Ben Mangrum   Seattle Running Club 7:49.06 8:53.02
27 Jesse Cronin SR-4 Portland State 10:18.64 8:53.31
31 Greg Drosky SO-2 Washington 7:32.35 8:58.51