BENSON LINGOKAL (FR-1)

HARDING

College Bests

3000 5000
10,000  

GAC Outdoor Champs    Apr 29-May 1, 2026
5000 14:19.08 1st (F)
10,000 29:44.17 1st (F)
2026 Bryan Clay Invitational    Apr 16-18, 2026
10,000 28:45.43 7th (F)
Harding Invitational    Mar 6- 7, 2026
3000 8:29.40 1st (F)
Arkansas Qualifier    Feb 20, 2026
3000 8:18.83 1st (F)
Indoor Music City Challenge    Feb 13-14, 2026
5000 13:48.95 2nd (F)
DMR 10:13.82 4th (F)
3000 Meters (Outdoor)
Top↑
Harding Invitational Mar 6- 7, 2026
3000 Meters (Indoor)
Top↑
Arkansas Qualifier Feb 20, 2026
5000 Meters (Outdoor)
Top↑
GAC Outdoor Champs Apr 29-May 1, 2026
2026 98th Clyde Littlefield Texas Relays (Univ/College) Apr 1- 4, 2026
5000 Meters (Indoor)
Top↑
NCAA Division II Indoor Track & Field Championships Mar 13-14, 2026
Indoor Music City Challenge Feb 13-14, 2026
10,000 Meters (Outdoor)
Top↑
GAC Outdoor Champs Apr 29-May 1, 2026
2026 Bryan Clay Invitational Apr 16-18, 2026
Distance Medley Relay (Indoor)
Top↑
Indoor Music City Challenge Feb 13-14, 2026

2026 Outdoors

3000 Meters
Harding Invitational March 6- 7, 2026
5000 Meters
GAC Outdoor Champs April 29-May 1, 2026
2026 98th Clyde Littlefield Texas Relays (Univ/College) April 1- 4, 2026
10,000 Meters
GAC Outdoor Champs April 29-May 1, 2026
2026 Bryan Clay Invitational April 16-18, 2026

2026 Indoors

3000 Meters
Arkansas Qualifier February 20, 2026
5000 Meters
NCAA Division II Indoor Track & Field Championships March 13-14, 2026
Indoor Music City Challenge February 13-14, 2026
Distance Medley Relay
Indoor Music City Challenge February 13-14, 2026
3000 Meters (Outdoors)
2026  
(Mar 6- 7, 2026)
5000 Meters (Outdoors)
2026  
10,000 Meters (Outdoors)
2026  
(Apr 16-18, 2026)
3000 Meters (Indoors)
2026  
(Feb 20, 2026)
5000 Meters (Indoors)
2026  
(Feb 13-14, 2026)