AVA FERRARO (FR-1)

JOHNSON & WALES (N.C.)

College Bests

100
14.57 (2.0)
200
32.54 (1.6)
LJ
  16' 1.5"
TJ
  31' 1.25"
4.5K (XC) 5K (XC)
JCSU 2026 Golden Bulls Invitational    Apr 17, 2026
200 32.54 (1.6) 31st (F)
Quanera Hayes Blue Bear Invitational    Mar 28, 2026
LJ 4.91m 16' 1.5" 6th (F)
TJ 9.48m 31' 1.25" 7th (F)
Meet at Montreat    Mar 20-21, 2026
100 14.57 (2.0) 14th (F)
SWU GottaRun Invite    Mar 13-14, 2026
100 DNS (-0.5)
TJ 9.37m (1.6) 30' 9" 3rd (F)
SWU GottaRun 2026    Mar 13-14, 2026
100 DNS (-0.5)
TJ 9.37m (1.6) 30' 9" 3rd (F)
Upstate Invite    Oct 18, 2025
5k 29:26.3 214th
Royals Cross Country Challenge    Oct 10, 2025
5k 29:50.8 141st
Spartan Classic    Oct 3, 2025
5k 27:44.8 88th
Winthrop/ Addidas Invitational    Sep 26, 2025
5k 28:08.8 24th
2025 Blue Bear XC Invitaitional    Sep 19, 2025
4.5k 25:10.4 21st
100 Meters (Outdoor)
Top↑
14.57 (2.0)
Meet at Montreat Mar 20-21, 2026
DNS (-0.5)
SWU GottaRun Invite Mar 13-14, 2026
DNS (-0.5)
SWU GottaRun 2026 Mar 13-14, 2026
200 Meters (Outdoor)
Top↑
32.54 (1.6)
JCSU 2026 Golden Bulls Invitational Apr 17, 2026
Long Jump (Outdoor)
Top↑
16' 1.5"
Quanera Hayes Blue Bear Invitational Mar 28, 2026
Triple Jump (Outdoor)
Top↑
31' 1.25"
Quanera Hayes Blue Bear Invitational Mar 28, 2026
9.37m (1.6)
30' 9"
SWU GottaRun Invite Mar 13-14, 2026
9.37m (1.6)
30' 9"
SWU GottaRun 2026 Mar 13-14, 2026
4.5k
Top↑
2025 Blue Bear XC Invitaitional Sep 19, 2025
5k
Top↑
Upstate Invite Oct 18, 2025
Royals Cross Country Challenge Oct 10, 2025
Spartan Classic Oct 3, 2025
Winthrop/ Addidas Invitational Sep 26, 2025

2026 Outdoors

100 Meters
14.57 (2.0)
Meet at Montreat March 20-21, 2026
DNS (-0.5)
SWU GottaRun Invite March 13-14, 2026
DNS (-0.5)
SWU GottaRun 2026 March 13-14, 2026
200 Meters
32.54 (1.6)
JCSU 2026 Golden Bulls Invitational April 17, 2026
Long Jump
Quanera Hayes Blue Bear Invitational March 28, 2026
Triple Jump
Quanera Hayes Blue Bear Invitational March 28, 2026
9.37m (1.6)
SWU GottaRun Invite March 13-14, 2026
9.37m (1.6)
SWU GottaRun 2026 March 13-14, 2026

2025 XC

4.5k
2025 Blue Bear XC Invitaitional September 19, 2025
5k
Upstate Invite October 18, 2025
Royals Cross Country Challenge October 10, 2025
Spartan Classic October 3, 2025
Winthrop/ Addidas Invitational September 26, 2025
200 Meters (Outdoors)
2026  
32.54 (1.6)
Long Jump (Outdoors)
2026  
Triple Jump (Outdoors)
2026  
4.5k (XC)
2025  
5k (XC)
2025  
Oct 3, 2025