MICAH KAO (FR-1)

MESSIAH

College Bests

1500 3000
5000 6K (XC)
8K (XC)  

York College Twilight Meet    Apr 1, 2026
1500 4:13.09 14th (F)
4x400 3:40.44 10th (F)
2026 Danny Curran Invitational    Mar 27-28, 2026
5000 15:55.89 71st (F)
2026 MAC Indoor T&F Championships    Feb 27-28, 2026
3000 9:13.76 18th (F)
5000 15:56.79 14th (F)
Tune Up    Feb 20, 2026
3000 9:08.29 6th (F)
4x400 3:55.36 5th (F)
Blue & White Invite    Feb 7, 2026
3000 9:11.17 4th (F)
4x400 3:51.84 13th (F)
Bison Challenge + Multi    Jan 30-31, 2026
3000 9:17.60 12th (F)
Coach I Invite    Jan 24, 2026
3000 9:20.58 6th (F)
4x400 3:47.03 16th (F)
Alvernia Winter Invitational    Jan 17, 2026
5000 16:19.97 13th (F)
Diplomat Open    Dec 5, 2025
3000 9:27.65 1st (F)
Interregional Border Battle    Oct 18, 2025
8k ENR
8k 27:37.0 22nd
Aggie Invite    Sep 20, 2025
8k 28:28.7 31st
1500 Meters (Outdoor)
Top↑
York College Twilight Meet Apr 1, 2026
3000 Meters (Indoor)
Top↑
2026 MAC Indoor T&F Championships Feb 27-28, 2026
Tune Up Feb 20, 2026
Blue & White Invite Feb 7, 2026
Bison Challenge + Multi Jan 30-31, 2026
Coach I Invite Jan 24, 2026
Diplomat Open Dec 5, 2025
5000 Meters (Outdoor)
Top↑
2026 Danny Curran Invitational Mar 27-28, 2026
5000 Meters (Indoor)
Top↑
2026 MAC Indoor T&F Championships Feb 27-28, 2026
Alvernia Winter Invitational Jan 17, 2026
4 x 400 Relay (Outdoor)
Top↑
York College Twilight Meet Apr 1, 2026
4 x 400 Relay (Indoor)
Top↑
Tune Up Feb 20, 2026
Blue & White Invite Feb 7, 2026
Coach I Invite Jan 24, 2026
6k
Top↑
15th Annual Galen Piper Cross Country Challenge Sep 5, 2025
8k
Top↑
2025 Middle Atlantic Conference Cross Country Championships Nov 1, 2025
ENR
Interregional Border Battle Oct 18, 2025
Interregional Border Battle Oct 18, 2025
Dickinson College Long-Short Invitational Sep 27, 2025
Aggie Invite Sep 20, 2025

2026 Outdoors

1500 Meters
York College Twilight Meet April 1, 2026
5000 Meters
2026 Danny Curran Invitational March 27-28, 2026
4 x 400 Relay
York College Twilight Meet April 1, 2026

2026 Indoors

3000 Meters
2026 MAC Indoor T&F Championships February 27-28, 2026
Tune Up February 20, 2026
Blue & White Invite February 7, 2026
Bison Challenge + Multi January 30-31, 2026
Coach I Invite January 24, 2026
5000 Meters
2026 MAC Indoor T&F Championships February 27-28, 2026
Alvernia Winter Invitational January 17, 2026
4 x 400 Relay
Tune Up February 20, 2026
Blue & White Invite February 7, 2026
Coach I Invite January 24, 2026

2025 Indoors

3000 Meters
Diplomat Open December 5, 2025

2025 XC

1500 Meters (Outdoors)
2026  
(Apr 1, 2026)
5000 Meters (Outdoors)
2026  
(Mar 27-28, 2026)
3000 Meters (Indoors)
2026  
Tune Up  
(Feb 20, 2026)
2025  
(Dec 5, 2025)
5000 Meters (Indoors)
2026  
(Feb 27-28, 2026)
6k (XC)
2025  
8k (XC)
2025  
Oct 18, 2025