EMILY MITROKA (FR-1)

UMBC

College Bests

800 1000
1500 MILE
3000 2000S
3000S 5K (XC)
6K (XC)  

Bison Outdoor Classic    Apr 11-13, 2026
3000S 11:43.84 38th (F)
2026 George Mason Dalton Ebanks Invitational    Apr 3- 4, 2026
800 2:18.22 33rd (F)
1500 4:53.33 54th (F)
3000S DNS
2026 Dan Stimson Memorial Invitational    Mar 28, 2026
2000S 7:35.63 2nd (F)
2026 America East Indoor Championship    Feb 20-21, 2026
1000 3:01.00 18th (F)
PSU Sykes & Sabock Challenge    Feb 7, 2026
800 2:20.65 10th (F)
Penn State National Open    Jan 30-31, 2026
1000 3:06.58 19th (F)
Dr. Sander Scorcher / Columbia Challenge    Jan 23-24, 2026
DMR 12:03.98 2nd (F)
Nittany Lion Challenge    Jan 17, 2026
800 2:19.78 5th (F)
VCU Rams Indoor Invitational    Jan 9, 2026
Mile 5:32.75 12th (F)
3000 11:28.58 10th (F)
2025 IC4A/ECAC XC Championship    Oct 17, 2025
6k 24:29.3 180th
Paul Short Run (College)    Oct 3, 2025
6k 23:36.9 173rd
Cantello Invitational    Sep 13, 2025
5k 21:47.7 14th
800 Meters (Outdoor)
Top↑
2026 George Mason Dalton Ebanks Invitational Apr 3- 4, 2026
800 Meters (Indoor)
Top↑
PSU Sykes & Sabock Challenge Feb 7, 2026
Nittany Lion Challenge Jan 17, 2026
1000 Meters (Indoor)
Top↑
2026 America East Indoor Championship Feb 20-21, 2026
Penn State National Open Jan 30-31, 2026
1500 Meters (Outdoor)
Top↑
2026 George Mason Dalton Ebanks Invitational Apr 3- 4, 2026
Mile (Indoor)
Top↑
VCU Rams Indoor Invitational Jan 9, 2026
3000 Meters (Indoor)
Top↑
VCU Rams Indoor Invitational Jan 9, 2026
2000 Steeplechase (Outdoor)
Top↑
2026 Dan Stimson Memorial Invitational Mar 28, 2026
3000 Steeplechase (Outdoor)
Top↑
Bison Outdoor Classic Apr 11-13, 2026
DNS
2026 George Mason Dalton Ebanks Invitational Apr 3- 4, 2026
Distance Medley Relay (Indoor)
Top↑
Dr. Sander Scorcher / Columbia Challenge Jan 23-24, 2026
5k
Top↑
2025 America East Cross Country Championships Oct 31, 2025
Cantello Invitational Sep 13, 2025
6k
Top↑
2025 IC4A/ECAC XC Championship Oct 17, 2025
Paul Short Run (College) Oct 3, 2025

2026 Outdoors

800 Meters
2026 George Mason Dalton Ebanks Invitational April 3- 4, 2026
1500 Meters
2026 George Mason Dalton Ebanks Invitational April 3- 4, 2026
2000 Steeplechase
2026 Dan Stimson Memorial Invitational March 28, 2026
3000 Steeplechase
Bison Outdoor Classic April 11-13, 2026
DNS
2026 George Mason Dalton Ebanks Invitational April 3- 4, 2026

2026 Indoors

800 Meters
PSU Sykes & Sabock Challenge February 7, 2026
Nittany Lion Challenge January 17, 2026
1000 Meters
2026 America East Indoor Championship February 20-21, 2026
Penn State National Open January 30-31, 2026
Mile
VCU Rams Indoor Invitational January 9, 2026
3000 Meters
VCU Rams Indoor Invitational January 9, 2026
Distance Medley Relay
Dr. Sander Scorcher / Columbia Challenge January 23-24, 2026

2025 XC

800 Meters (Outdoors)
2026  
1500 Meters (Outdoors)
2026  
2000 Steeplechase (Outdoors)
2026  
3000 Steeplechase (Outdoors)
2026  
(Apr 11-13, 2026)
800 Meters (Indoors)
2026  
(Jan 17, 2026)
1000 Meters (Indoors)
2026  
Mile (Indoors)
2026  
3000 Meters (Indoors)
2026  
5k (XC)
2025  
6k (XC)
2025  
Oct 3, 2025