TFRRS | James Hook – Track and Field Results & Statistics

JAMES HOOK (FR-1)

CONVERSE

College Bests

1500	4:20.01	3000	9:25.55
5000	15:45.00	10,000	33:43.55
6K (XC)	22:26.1	7K (XC)	25:59.8
8K (XC)	27:52.1	10K (XC)	37:03.3

2026 Conference Carolinas Outdoor Track & Field Championship Apr 23-25, 2026
5000	16:10.31	17th (F)
10,000	34:47.78	17th (F)

Southside Power & Fitness Invitational Apr 10-11, 2026
1500	4:20.01	25th (F)

Electric City Invitational Apr 3- 4, 2026
5000	15:45.00	5th (F)

Davidson Relays Mar 27-28, 2026
Mile	DNS

Charlotte 49er Classic Mar 19-21, 2026
10,000	33:43.55	23rd (F)

Tryon Mid-Winter Invitational Feb 13-14, 2026
5000	16:42.91	21st (F)

Camel City Distance Feb 7, 2026
3000	9:25.55	46th (F)

Tryon Banked Invitational Jan 30, 2026
3000	10:19.21	31st (F)

Visit Winston-Salem College Kick-off Dec 6, 2025
3000	9:26.86	33rd (F)

NCAA Division II Southeast Region Cross Country Championships Nov 8, 2025
10k	37:03.3	127th

2025 Conference Carolinas Cross Country Championships Oct 24, 2025
8k	27:52.1	47th

Louisville Classic Oct 4, 2025
8k	29:24.8	349th

Wingate Bulldog Stampede Sep 20, 2025
7k	25:59.8	105th

Converse Kick-Off Sep 5, 2025
6k	22:26.1	88th

QUICK LINKS:

1500
Mile
3000
5000
10,000
6k
7k
8k
10k

1500 Meters (Outdoor) Top↑
4:20.01	Southside Power & Fitness Invitational	Apr 10-11, 2026

Mile (Outdoor) Top↑
DNS	Davidson Relays	Mar 27-28, 2026

3000 Meters (Indoor) Top↑
9:25.55	Camel City Distance	Feb 7, 2026
10:19.21	Tryon Banked Invitational	Jan 30, 2026
9:26.86	Visit Winston-Salem College Kick-off	Dec 6, 2025

5000 Meters (Outdoor) Top↑
16:10.31	2026 Conference Carolinas Outdoor Track & Field Championship	Apr 23-25, 2026
15:45.00	Electric City Invitational	Apr 3- 4, 2026

5000 Meters (Indoor) Top↑
16:42.91	Tryon Mid-Winter Invitational	Feb 13-14, 2026

10,000 Meters (Outdoor) Top↑
34:47.78	2026 Conference Carolinas Outdoor Track & Field Championship	Apr 23-25, 2026
33:43.55	Charlotte 49er Classic	Mar 19-21, 2026

6k Top↑
22:26.1	Converse Kick-Off	Sep 5, 2025

7k Top↑
25:59.8	Wingate Bulldog Stampede	Sep 20, 2025

8k Top↑
27:52.1	2025 Conference Carolinas Cross Country Championships	Oct 24, 2025
29:24.8	Louisville Classic	Oct 4, 2025

10k Top↑
37:03.3	NCAA Division II Southeast Region Cross Country Championships	Nov 8, 2025

2026 Outdoors

1500 Meters
4:20.01	Southside Power & Fitness Invitational	April 10-11, 2026

Mile
DNS	Davidson Relays	March 27-28, 2026

5000 Meters
16:10.31	2026 Conference Carolinas Outdoor Track & Field Championship	April 23-25, 2026
15:45.00	Electric City Invitational	April 3- 4, 2026

10,000 Meters
34:47.78	2026 Conference Carolinas Outdoor Track & Field Championship	April 23-25, 2026
33:43.55	Charlotte 49er Classic	March 19-21, 2026

2026 Indoors

3000 Meters
9:25.55	Camel City Distance	February 7, 2026
10:19.21	Tryon Banked Invitational	January 30, 2026

5000 Meters
16:42.91	Tryon Mid-Winter Invitational	February 13-14, 2026

2025 Indoors

3000 Meters
9:26.86	Visit Winston-Salem College Kick-off	December 6, 2025

2025 XC

6k
22:26.1	Converse Kick-Off	September 5, 2025

7k
25:59.8	Wingate Bulldog Stampede	September 20, 2025

8k
27:52.1	2025 Conference Carolinas Cross Country Championships	October 24, 2025
29:24.8	Louisville Classic	October 4, 2025

10k
37:03.3	NCAA Division II Southeast Region Cross Country Championships	November 8, 2025

1500 Meters (Outdoors)
2026	4:20.01	Southside Power & Fitness Invitational (Apr 10-11, 2026)

5000 Meters (Outdoors)
2026	15:45.00	Electric City Invitational (Apr 3- 4, 2026)

10,000 Meters (Outdoors)
2026	33:43.55	Charlotte 49er Classic (Mar 19-21, 2026)

3000 Meters (Indoors)
2026	9:25.55	Camel City Distance (Feb 7, 2026)
2025	9:26.86	Visit Winston-Salem College Kick-off (Dec 6, 2025)

5000 Meters (Indoors)
2026	16:42.91	Tryon Mid-Winter Invitational (Feb 13-14, 2026)

6k (XC)
2025	22:26.1	Converse Kick-Off Sep 5, 2025

7k (XC)
2025	25:59.8	Wingate Bulldog Stampede Sep 20, 2025

8k (XC)
2025	27:52.1	2025 Conference Carolinas Cross Country Championships Oct 24, 2025

10k (XC)
2025	37:03.3	NCAA Division II Southeast Region Cross Country Championships Nov 8, 2025