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MIA TOWNSON (SO-2)
JOHNSON & WALES (N.C.)
College Bests
ALL
Indoor Track & Field
Outdoor Track & Field
Cross Country
100
15.11
(1.8)
200
31.04
(1.6)
400
1:10.13
100
15.11
(1.8)
200
31.04
(1.6)
400
1:10.13
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
JCSU 2026 Golden Bulls Invitational
Apr 17, 2026
200
31.04
(1.6)
28th (F)
400
1:10.13
8th (F)
Meet at Montreat
Mar 20-21, 2026
200
31.25
(3.2)
22nd (F)
400
1:10.36
12th (F)
SWU GottaRun Invite
Mar 13-14, 2026
200
DNS
(-1.5)
400
1:12.42
9th (F)
SWU GottaRun 2026
Mar 13-14, 2026
200
DNS
(-1.5)
400
1:12.42
9th (F)
USCAA National Championships
Apr 25-26, 2025
100
15.22
17th (P)
200
DNF
400
1:12.95
11th (F)
4x400
5:10.11
5th (F)
Southside Power & Fitness Invitational
Apr 11-13, 2025
200
31.76
(0.5)
35th (F)
400
1:13.54
16th (F)
4x100
58.81
3rd (F)
4x400
5:07.03
7th (F)
Vertklasse 2025
Apr 4- 5, 2025
100
15.11
(1.8)
92nd (F)
200
31.46
(1.2)
118th (F)
400
1:12.58
73rd (F)
Livingstone Blue Bear Invitational
Mar 29, 2025
4x100
56.11
11th (F)
4x400
5:13.53
8th (F)
QUICK LINKS:
100
200
400
Choose an Event
100
200
400
4x100
4x400
100 Meters (Outdoor)
Top↑
15.22
USCAA National Championships
Apr 25-26, 2025
15.11
(1.8)
Vertklasse 2025
Apr 4- 5, 2025
200 Meters (Outdoor)
Top↑
31.04
(1.6)
JCSU 2026 Golden Bulls Invitational
Apr 17, 2026
31.25
(3.2)
Meet at Montreat
Mar 20-21, 2026
DNS
(-1.5)
SWU GottaRun Invite
Mar 13-14, 2026
DNS
(-1.5)
SWU GottaRun 2026
Mar 13-14, 2026
DNF
USCAA National Championships
Apr 25-26, 2025
31.76
(0.5)
Southside Power & Fitness Invitational
Apr 11-13, 2025
31.46
(1.2)
Vertklasse 2025
Apr 4- 5, 2025
400 Meters (Outdoor)
Top↑
1:10.13
JCSU 2026 Golden Bulls Invitational
Apr 17, 2026
1:10.36
Meet at Montreat
Mar 20-21, 2026
1:12.42
SWU GottaRun Invite
Mar 13-14, 2026
1:12.42
SWU GottaRun 2026
Mar 13-14, 2026
1:12.95
USCAA National Championships
Apr 25-26, 2025
1:13.54
Southside Power & Fitness Invitational
Apr 11-13, 2025
1:12.58
Vertklasse 2025
Apr 4- 5, 2025
4 x 100 Relay (Outdoor)
Top↑
58.81
Southside Power & Fitness Invitational
Apr 11-13, 2025
56.11
Livingstone Blue Bear Invitational
Mar 29, 2025
4 x 400 Relay (Outdoor)
Top↑
5:10.11
USCAA National Championships
Apr 25-26, 2025
5:07.03
Southside Power & Fitness Invitational
Apr 11-13, 2025
5:13.53
Livingstone Blue Bear Invitational
Mar 29, 2025
2026 Outdoors
200 Meters
31.04
(1.6)
JCSU 2026 Golden Bulls Invitational
April 17, 2026
31.25
(3.2)
Meet at Montreat
March 20-21, 2026
DNS
(-1.5)
SWU GottaRun Invite
March 13-14, 2026
DNS
(-1.5)
SWU GottaRun 2026
March 13-14, 2026
400 Meters
1:10.13
JCSU 2026 Golden Bulls Invitational
April 17, 2026
1:10.36
Meet at Montreat
March 20-21, 2026
1:12.42
SWU GottaRun Invite
March 13-14, 2026
1:12.42
SWU GottaRun 2026
March 13-14, 2026
2025 Outdoors
100 Meters
15.22
USCAA National Championships
April 25-26, 2025
15.11
(1.8)
Vertklasse 2025
April 4- 5, 2025
200 Meters
DNF
USCAA National Championships
April 25-26, 2025
31.76
(0.5)
Southside Power & Fitness Invitational
April 11-13, 2025
31.46
(1.2)
Vertklasse 2025
April 4- 5, 2025
400 Meters
1:12.95
USCAA National Championships
April 25-26, 2025
1:13.54
Southside Power & Fitness Invitational
April 11-13, 2025
1:12.58
Vertklasse 2025
April 4- 5, 2025
4 x 100 Relay
58.81
Southside Power & Fitness Invitational
April 11-13, 2025
56.11
Livingstone Blue Bear Invitational
March 29, 2025
4 x 400 Relay
5:10.11
USCAA National Championships
April 25-26, 2025
5:07.03
Southside Power & Fitness Invitational
April 11-13, 2025
5:13.53
Livingstone Blue Bear Invitational
March 29, 2025
100 Meters (Outdoors)
2025
15.11
(1.8)
Vertklasse 2025
(Apr 4- 5, 2025)
200 Meters (Outdoors)
2026
31.04
(1.6)
JCSU 2026 Golden Bulls Invitational
(Apr 17, 2026)
2025
31.46
(1.2)
Vertklasse 2025
(Apr 4- 5, 2025)
400 Meters (Outdoors)
2026
1:10.13
JCSU 2026 Golden Bulls Invitational
(Apr 17, 2026)
2025
1:12.58
Vertklasse 2025
(Apr 4- 5, 2025)
