TFRRS | Mackdonald Songok – Track and Field Results & Statistics

MACKDONALD SONGOK (JR-3)

MID. TENN. STATE

College Bests

800	1:47.83	1000	2:23.59
1500	3:46.86	MILE	4:05.78

Penn Relays Apr 24-26, 2025
4x800	7:45.32 (+0.0)
4xMile	17:16.03 (+0.0)
DMR	9:59.91 (+0.0)

Crimson Tide Invitational Apr 11-12, 2025
800	1:48.50	2nd (F)

Raleigh Relays Mar 27-29, 2025
1500	3:46.86	45th (F)

2025 Conference USA Indoor Track & Field Championships Feb 28-Mar 1, 2025
800	1:50.24	1st (F)
800	1:50.01	1st (P)
Mile	4:05.78	4th (F)
Mile	4:07.50	5th (P)
DMR	10:06.33	2nd (F)

Music City Challenge Feb 14-15, 2025
800	1:47.83	2nd (F)

PNC Lenny Lyles Invite Jan 31-Feb 1, 2025
800	1:50.26	2nd (F)
Mile	4:19.77	35th (F)

Vanderbilt Invitational Jan 17-18, 2025
1000	2:23.59	4th (F)

QUICK LINKS:

800
1000
1500
Mile

800 Meters (Outdoor) Top↑
1:48.50	Crimson Tide Invitational	Apr 11-12, 2025

800 Meters (Indoor) Top↑
1:50.24	2025 Conference USA Indoor Track & Field Championships	Feb 28-Mar 1, 2025
1:50.01	2025 Conference USA Indoor Track & Field Championships	Feb 28-Mar 1, 2025
1:47.83	Music City Challenge	Feb 14-15, 2025
1:50.26	PNC Lenny Lyles Invite	Jan 31-Feb 1, 2025

1000 Meters (Indoor) Top↑
2:23.59	Vanderbilt Invitational	Jan 17-18, 2025

1500 Meters (Outdoor) Top↑
3:46.86	Raleigh Relays	Mar 27-29, 2025

Mile (Indoor) Top↑
4:05.78	2025 Conference USA Indoor Track & Field Championships	Feb 28-Mar 1, 2025
4:07.50	2025 Conference USA Indoor Track & Field Championships	Feb 28-Mar 1, 2025
4:19.77	PNC Lenny Lyles Invite	Jan 31-Feb 1, 2025

4 x 800 Relay (Outdoor) Top↑
7:45.32 (+0.0)	Penn Relays	Apr 24-26, 2025

4 x 1 Mile Relay (Outdoor) Top↑
17:16.03 (+0.0)	Penn Relays	Apr 24-26, 2025

Distance Medley Relay (Outdoor) Top↑
9:59.91 (+0.0)	Penn Relays	Apr 24-26, 2025

Distance Medley Relay (Indoor) Top↑
10:06.33	2025 Conference USA Indoor Track & Field Championships	Feb 28-Mar 1, 2025

2025 Outdoors

800 Meters
1:48.50	Crimson Tide Invitational	April 11-12, 2025

1500 Meters
3:46.86	Raleigh Relays	March 27-29, 2025

4 x 800 Relay
7:45.32 (+0.0)	Penn Relays	April 24-26, 2025

4 x 1 Mile Relay
17:16.03 (+0.0)	Penn Relays	April 24-26, 2025

Distance Medley Relay
9:59.91 (+0.0)	Penn Relays	April 24-26, 2025

2025 Indoors

800 Meters
1:50.24	2025 Conference USA Indoor Track & Field Championships	February 28-March 1, 2025
1:50.01	2025 Conference USA Indoor Track & Field Championships	February 28-March 1, 2025
1:47.83	Music City Challenge	February 14-15, 2025
1:50.26	PNC Lenny Lyles Invite	January 31-February 1, 2025

1000 Meters
2:23.59	Vanderbilt Invitational	January 17-18, 2025

Mile
4:05.78	2025 Conference USA Indoor Track & Field Championships	February 28-March 1, 2025
4:07.50	2025 Conference USA Indoor Track & Field Championships	February 28-March 1, 2025
4:19.77	PNC Lenny Lyles Invite	January 31-February 1, 2025

Distance Medley Relay
10:06.33	2025 Conference USA Indoor Track & Field Championships	February 28-March 1, 2025

800 Meters (Outdoors)
2025	1:48.50	Crimson Tide Invitational (Apr 11-12, 2025)

1500 Meters (Outdoors)
2025	3:46.86	Raleigh Relays (Mar 27-29, 2025)

800 Meters (Indoors)
2025	1:47.83	Music City Challenge (Feb 14-15, 2025)

1000 Meters (Indoors)
2025	2:23.59	Vanderbilt Invitational (Jan 17-18, 2025)

Mile (Indoors)
2025	4:05.78	2025 Conference USA Indoor Track & Field Championships (Feb 28-Mar 1, 2025)