MACKDONALD SONGOK (SR-4)

MID. TENN. STATE

College Bests

800 1000
1500 MILE
8K (XC) 10K (XC)
4 MILE (XC)  

2026 Conference USA Indoor Track & Field Championships    Feb 27-28, 2026
800 1:50.07 1st (P)
800 1:47.58 1st (F)
DMR 10:02.38 3rd (F)
Dean Hayes Indoor    Feb 7, 2026
Mile DNF
2026 PNC Lenny Lyles Open    Jan 30-31, 2026
800 1:48.99 5th (F)
4x400 3:27.97 26th (F)
Vanderbilt Invitational    Jan 16-17, 2026
800 DNS
Commodore Winter Challenge    Dec 6, 2025
Mile 4:11.06 1st (F)
Arturo Barrios Invitational    Oct 17, 2025
8k 24:34.3 97th
Louisville Classic    Oct 4, 2025
8k 24:13.2 22nd
NCAA Division I East First Round    May 28-31, 2025
800 1:47.00 15th (P)
800 1:48.79 18th (P)
2025 CUSA Outdoor Track & Field Championship    May 16-18, 2025
800 1:48.47 2nd (F)
800 1:54.32 6th (P)
1500 3:51.46 3rd (F)
1500 3:58.72 4th (P)
Outdoor Music City Challenge    May 2- 3, 2025
800 1:47.96 1st (F)
Penn Relays    Apr 24-26, 2025
4x800 7:45.32 (+0.0)
4xMile 17:16.03 (+0.0)
DMR 9:59.91 (+0.0)
Crimson Tide Invitational    Apr 11-12, 2025
800 1:48.50 2nd (F)
Raleigh Relays    Mar 27-29, 2025
1500 3:46.86 45th (F)
2025 Conference USA Indoor Track & Field Championships    Feb 28-Mar 1, 2025
800 1:50.24 1st (F)
800 1:50.01 1st (P)
Mile 4:05.78 4th (F)
Mile 4:07.50 5th (P)
DMR 10:06.33 2nd (F)
Music City Challenge    Feb 14-15, 2025
800 1:47.83 2nd (F)
PNC Lenny Lyles Invite    Jan 31-Feb 1, 2025
800 1:50.26 2nd (F)
Mile 4:19.77 35th (F)
Vanderbilt Invitational    Jan 17-18, 2025
1000 2:23.59 4th (F)
800 Meters (Outdoor)
Top↑
NCAA Division I East First Round May 28-31, 2025
NCAA Division I East First Round May 28-31, 2025
2025 CUSA Outdoor Track & Field Championship May 16-18, 2025
2025 CUSA Outdoor Track & Field Championship May 16-18, 2025
Outdoor Music City Challenge May 2- 3, 2025
Crimson Tide Invitational Apr 11-12, 2025
800 Meters (Indoor)
Top↑
2026 Conference USA Indoor Track & Field Championships Feb 27-28, 2026
2026 Conference USA Indoor Track & Field Championships Feb 27-28, 2026
BU David Hemery Valentine Invitational (Collegiate) Feb 13-14, 2026
2026 PNC Lenny Lyles Open Jan 30-31, 2026
DNS
Vanderbilt Invitational Jan 16-17, 2026
2025 Conference USA Indoor Track & Field Championships Feb 28-Mar 1, 2025
2025 Conference USA Indoor Track & Field Championships Feb 28-Mar 1, 2025
Music City Challenge Feb 14-15, 2025
PNC Lenny Lyles Invite Jan 31-Feb 1, 2025
1000 Meters (Indoor)
Top↑
Vanderbilt Invitational Jan 17-18, 2025
1500 Meters (Outdoor)
Top↑
2025 CUSA Outdoor Track & Field Championship May 16-18, 2025
2025 CUSA Outdoor Track & Field Championship May 16-18, 2025
Raleigh Relays Mar 27-29, 2025
Mile (Indoor)
Top↑
DNF
Dean Hayes Indoor Feb 7, 2026
Commodore Winter Challenge Dec 6, 2025
2025 Conference USA Indoor Track & Field Championships Feb 28-Mar 1, 2025
2025 Conference USA Indoor Track & Field Championships Feb 28-Mar 1, 2025
PNC Lenny Lyles Invite Jan 31-Feb 1, 2025
4 x 400 Relay (Indoor)
Top↑
2026 PNC Lenny Lyles Open Jan 30-31, 2026
4 x 800 Relay (Outdoor)
Top↑
7:45.32 (+0.0)
Penn Relays Apr 24-26, 2025
4 x 1 Mile Relay (Outdoor)
Top↑
17:16.03 (+0.0)
Penn Relays Apr 24-26, 2025
Distance Medley Relay (Outdoor)
Top↑
9:59.91 (+0.0)
Penn Relays Apr 24-26, 2025
Distance Medley Relay (Indoor)
Top↑
2026 Conference USA Indoor Track & Field Championships Feb 27-28, 2026
2025 Conference USA Indoor Track & Field Championships Feb 28-Mar 1, 2025
8k
Top↑
2025 Conference USA Cross Country Championships Nov 1, 2025
Arturo Barrios Invitational Oct 17, 2025
Louisville Classic Oct 4, 2025
Southern Showcase (University/College) Sep 12, 2025
10k
Top↑
NCAA Division I South Region Cross Country Championships Nov 14, 2025
4 Mile
Top↑
City Auto MEMPHIS TWILIGHT XC CLASSIC Aug 30, 2025

2026 Indoors

2025 Indoors

800 Meters
2025 Conference USA Indoor Track & Field Championships February 28-March 1, 2025
2025 Conference USA Indoor Track & Field Championships February 28-March 1, 2025
Music City Challenge February 14-15, 2025
PNC Lenny Lyles Invite January 31-February 1, 2025
1000 Meters
Vanderbilt Invitational January 17-18, 2025
Mile
Commodore Winter Challenge December 6, 2025
2025 Conference USA Indoor Track & Field Championships February 28-March 1, 2025
2025 Conference USA Indoor Track & Field Championships February 28-March 1, 2025
PNC Lenny Lyles Invite January 31-February 1, 2025
Distance Medley Relay
2025 Conference USA Indoor Track & Field Championships February 28-March 1, 2025

2025 XC

2025 Outdoors

800 Meters
NCAA Division I East First Round May 28-31, 2025
NCAA Division I East First Round May 28-31, 2025
2025 CUSA Outdoor Track & Field Championship May 16-18, 2025
2025 CUSA Outdoor Track & Field Championship May 16-18, 2025
Outdoor Music City Challenge May 2- 3, 2025
Crimson Tide Invitational April 11-12, 2025
1500 Meters
2025 CUSA Outdoor Track & Field Championship May 16-18, 2025
2025 CUSA Outdoor Track & Field Championship May 16-18, 2025
Raleigh Relays March 27-29, 2025
4 x 800 Relay
7:45.32 (+0.0)
Penn Relays April 24-26, 2025
4 x 1 Mile Relay
17:16.03 (+0.0)
Penn Relays April 24-26, 2025
Distance Medley Relay
9:59.91 (+0.0)
Penn Relays April 24-26, 2025
800 Meters (Indoors)
2026  
2025  
(Feb 14-15, 2025)
1000 Meters (Indoors)
2025  
(Jan 17-18, 2025)
Mile (Indoors)
2025  
8k (XC)
2025  
Oct 4, 2025
10k (XC)
2025  
4 Mile (XC)
2025  
800 Meters (Outdoors)
2025  
(May 28-31, 2025)
1500 Meters (Outdoors)
2025  
(Mar 27-29, 2025)