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MACKDONALD SONGOK (SR-4)
MID. TENN. STATE
College Bests
ALL
Indoor Track & Field
Outdoor Track & Field
Cross Country
800
1:47.00
1000
2:23.59
1500
3:46.86
MILE
4:05.78
8K (XC)
24:13.2
10K (XC)
31:49.9
4 MILE (XC)
19:13.7
8K (XC)
24:13.2
10K (XC)
31:49.9
4 MILE (XC)
19:13.7
1000
2:23.59
MILE
4:05.78
800
1:47.58
1500
3:46.86
800
1:47.00
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
2026 Conference USA Indoor Track & Field Championships
Feb 27-28, 2026
800
1:50.07
1st (P)
800
1:47.58
1st (F)
DMR
10:02.38
3rd (F)
BU David Hemery Valentine Invitational (Collegiate)
Feb 13-14, 2026
800
1:47.58
13th (F)
Dean Hayes Indoor
Feb 7, 2026
Mile
DNF
2026 PNC Lenny Lyles Open
Jan 30-31, 2026
800
1:48.99
5th (F)
4x400
3:27.97
26th (F)
Vanderbilt Invitational
Jan 16-17, 2026
800
DNS
Commodore Winter Challenge
Dec 6, 2025
Mile
4:11.06
1st (F)
NCAA Division I South Region Cross Country Championships
Nov 14, 2025
10k
31:49.9
87th
2025 Conference USA Cross Country Championships
Nov 1, 2025
8k
24:30.1
20th
Arturo Barrios Invitational
Oct 17, 2025
8k
24:34.3
97th
Louisville Classic
Oct 4, 2025
8k
24:13.2
22nd
Southern Showcase (University/College)
Sep 12, 2025
8k
25:09.6
103rd
City Auto MEMPHIS TWILIGHT XC CLASSIC
Aug 30, 2025
4M
19:13.7
4th
NCAA Division I East First Round
May 28-31, 2025
800
1:47.00
15th (P)
800
1:48.79
18th (P)
2025 CUSA Outdoor Track & Field Championship
May 16-18, 2025
800
1:48.47
2nd (F)
800
1:54.32
6th (P)
1500
3:51.46
3rd (F)
1500
3:58.72
4th (P)
Outdoor Music City Challenge
May 2- 3, 2025
800
1:47.96
1st (F)
Penn Relays
Apr 24-26, 2025
4x800
7:45.32
(+0.0)
4xMile
17:16.03
(+0.0)
DMR
9:59.91
(+0.0)
Crimson Tide Invitational
Apr 11-12, 2025
800
1:48.50
2nd (F)
Raleigh Relays
Mar 27-29, 2025
1500
3:46.86
45th (F)
2025 Conference USA Indoor Track & Field Championships
Feb 28-Mar 1, 2025
800
1:50.24
1st (F)
800
1:50.01
1st (P)
Mile
4:05.78
4th (F)
Mile
4:07.50
5th (P)
DMR
10:06.33
2nd (F)
Music City Challenge
Feb 14-15, 2025
800
1:47.83
2nd (F)
PNC Lenny Lyles Invite
Jan 31-Feb 1, 2025
800
1:50.26
2nd (F)
Mile
4:19.77
35th (F)
Vanderbilt Invitational
Jan 17-18, 2025
1000
2:23.59
4th (F)
QUICK LINKS:
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800
1000
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Mile
4x400
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4xMile
DMR
8k
10k
4 Mile
800 Meters (Outdoor)
Top↑
1:47.00
NCAA Division I East First Round
May 28-31, 2025
1:48.79
NCAA Division I East First Round
May 28-31, 2025
1:48.47
2025 CUSA Outdoor Track & Field Championship
May 16-18, 2025
1:54.32
2025 CUSA Outdoor Track & Field Championship
May 16-18, 2025
1:47.96
Outdoor Music City Challenge
May 2- 3, 2025
1:48.50
Crimson Tide Invitational
Apr 11-12, 2025
800 Meters (Indoor)
Top↑
1:50.07
2026 Conference USA Indoor Track & Field Championships
Feb 27-28, 2026
1:47.58
2026 Conference USA Indoor Track & Field Championships
Feb 27-28, 2026
1:47.58
BU David Hemery Valentine Invitational (Collegiate)
Feb 13-14, 2026
1:48.99
2026 PNC Lenny Lyles Open
Jan 30-31, 2026
DNS
Vanderbilt Invitational
Jan 16-17, 2026
1:50.24
2025 Conference USA Indoor Track & Field Championships
Feb 28-Mar 1, 2025
1:50.01
2025 Conference USA Indoor Track & Field Championships
Feb 28-Mar 1, 2025
1:47.83
Music City Challenge
Feb 14-15, 2025
1:50.26
PNC Lenny Lyles Invite
Jan 31-Feb 1, 2025
1000 Meters (Indoor)
Top↑
2:23.59
Vanderbilt Invitational
Jan 17-18, 2025
1500 Meters (Outdoor)
Top↑
3:51.46
2025 CUSA Outdoor Track & Field Championship
May 16-18, 2025
3:58.72
2025 CUSA Outdoor Track & Field Championship
May 16-18, 2025
3:46.86
Raleigh Relays
Mar 27-29, 2025
Mile (Indoor)
Top↑
DNF
Dean Hayes Indoor
Feb 7, 2026
4:11.06
Commodore Winter Challenge
Dec 6, 2025
4:05.78
2025 Conference USA Indoor Track & Field Championships
Feb 28-Mar 1, 2025
4:07.50
2025 Conference USA Indoor Track & Field Championships
Feb 28-Mar 1, 2025
4:19.77
PNC Lenny Lyles Invite
Jan 31-Feb 1, 2025
4 x 400 Relay (Indoor)
Top↑
3:27.97
2026 PNC Lenny Lyles Open
Jan 30-31, 2026
4 x 800 Relay (Outdoor)
Top↑
7:45.32
(+0.0)
Penn Relays
Apr 24-26, 2025
4 x 1 Mile Relay (Outdoor)
Top↑
17:16.03
(+0.0)
Penn Relays
Apr 24-26, 2025
Distance Medley Relay (Outdoor)
Top↑
9:59.91
(+0.0)
Penn Relays
Apr 24-26, 2025
Distance Medley Relay (Indoor)
Top↑
10:02.38
2026 Conference USA Indoor Track & Field Championships
Feb 27-28, 2026
10:06.33
2025 Conference USA Indoor Track & Field Championships
Feb 28-Mar 1, 2025
8k
Top↑
24:30.1
2025 Conference USA Cross Country Championships
Nov 1, 2025
24:34.3
Arturo Barrios Invitational
Oct 17, 2025
24:13.2
Louisville Classic
Oct 4, 2025
25:09.6
Southern Showcase (University/College)
Sep 12, 2025
10k
Top↑
31:49.9
NCAA Division I South Region Cross Country Championships
Nov 14, 2025
4 Mile
Top↑
19:13.7
City Auto MEMPHIS TWILIGHT XC CLASSIC
Aug 30, 2025
2026 Indoors
800 Meters
1:50.07
2026 Conference USA Indoor Track & Field Championships
February 27-28, 2026
1:47.58
2026 Conference USA Indoor Track & Field Championships
February 27-28, 2026
1:47.58
BU David Hemery Valentine Invitational (Collegiate)
February 13-14, 2026
1:48.99
2026 PNC Lenny Lyles Open
January 30-31, 2026
DNS
Vanderbilt Invitational
January 16-17, 2026
Mile
DNF
Dean Hayes Indoor
February 7, 2026
4 x 400 Relay
3:27.97
2026 PNC Lenny Lyles Open
January 30-31, 2026
Distance Medley Relay
10:02.38
2026 Conference USA Indoor Track & Field Championships
February 27-28, 2026
2025 Indoors
800 Meters
1:50.24
2025 Conference USA Indoor Track & Field Championships
February 28-March 1, 2025
1:50.01
2025 Conference USA Indoor Track & Field Championships
February 28-March 1, 2025
1:47.83
Music City Challenge
February 14-15, 2025
1:50.26
PNC Lenny Lyles Invite
January 31-February 1, 2025
1000 Meters
2:23.59
Vanderbilt Invitational
January 17-18, 2025
Mile
4:11.06
Commodore Winter Challenge
December 6, 2025
4:05.78
2025 Conference USA Indoor Track & Field Championships
February 28-March 1, 2025
4:07.50
2025 Conference USA Indoor Track & Field Championships
February 28-March 1, 2025
4:19.77
PNC Lenny Lyles Invite
January 31-February 1, 2025
Distance Medley Relay
10:06.33
2025 Conference USA Indoor Track & Field Championships
February 28-March 1, 2025
2025 XC
8k
24:30.1
2025 Conference USA Cross Country Championships
November 1, 2025
24:34.3
Arturo Barrios Invitational
October 17, 2025
24:13.2
Louisville Classic
October 4, 2025
25:09.6
Southern Showcase (University/College)
September 12, 2025
10k
31:49.9
NCAA Division I South Region Cross Country Championships
November 14, 2025
4 Mile
19:13.7
City Auto MEMPHIS TWILIGHT XC CLASSIC
August 30, 2025
2025 Outdoors
800 Meters
1:47.00
NCAA Division I East First Round
May 28-31, 2025
1:48.79
NCAA Division I East First Round
May 28-31, 2025
1:48.47
2025 CUSA Outdoor Track & Field Championship
May 16-18, 2025
1:54.32
2025 CUSA Outdoor Track & Field Championship
May 16-18, 2025
1:47.96
Outdoor Music City Challenge
May 2- 3, 2025
1:48.50
Crimson Tide Invitational
April 11-12, 2025
1500 Meters
3:51.46
2025 CUSA Outdoor Track & Field Championship
May 16-18, 2025
3:58.72
2025 CUSA Outdoor Track & Field Championship
May 16-18, 2025
3:46.86
Raleigh Relays
March 27-29, 2025
4 x 800 Relay
7:45.32
(+0.0)
Penn Relays
April 24-26, 2025
4 x 1 Mile Relay
17:16.03
(+0.0)
Penn Relays
April 24-26, 2025
Distance Medley Relay
9:59.91
(+0.0)
Penn Relays
April 24-26, 2025
800 Meters (Indoors)
2026
1:47.58
2026 Conference USA Indoor Track & Field Championships
(Feb 27-28, 2026)
2025
1:47.83
Music City Challenge
(Feb 14-15, 2025)
1000 Meters (Indoors)
2025
2:23.59
Vanderbilt Invitational
(Jan 17-18, 2025)
Mile (Indoors)
2025
4:05.78
2025 Conference USA Indoor Track & Field Championships
(Feb 28-Mar 1, 2025)
8k (XC)
2025
24:13.2
Louisville Classic
Oct 4, 2025
10k (XC)
2025
31:49.9
NCAA Division I South Region Cross Country Championships
Nov 14, 2025
4 Mile (XC)
2025
19:13.7
City Auto MEMPHIS TWILIGHT XC CLASSIC
Aug 30, 2025
800 Meters (Outdoors)
2025
1:47.00
NCAA Division I East First Round
(May 28-31, 2025)
1500 Meters (Outdoors)
2025
3:46.86
Raleigh Relays
(Mar 27-29, 2025)