LISA BENJAMIN (SO-2)

IOWA CENTRAL CC

College Bests

60 200
28.48 (0.2)
400 60H
300H 400H
LJ
4.60m (1.8)
  15' 1.25"
 

2026 Region 11 Championships    May 1- 3, 2026
200 28.93 (0.3) 15th (P)
400H 1:53.65 5th (F)
LJ 4.10m (0.9) 13' 5.5" 13th (F)
2026 Kip Janvrin Open    Apr 24-25, 2026
400H 1:25.57 22nd (F)
LJ FOUL NM
Red Raider Open 2026    Apr 16-17, 2026
200 29.75 (4.1) 10th (F)
400 1:15.96 7th (F)
LJ 3.89m (5.2) 12' 9.25" 18th (F)
Grizzly Gold Invite    Apr 10-11, 2026
400 DNF
LJ 2.88m (+0.0) 9' 5.5" 33rd (F)
Husker Spring Kick-Off    Apr 3- 4, 2026
400 DNS
LJ 4.54m (2.5) 14' 10.75" 3rd (F)
Viking Relays    Mar 21, 2026
200 28.48 (0.2) 2nd (F)
400 1:10.37 6th (F)
LJ 4.60m (1.8) 15' 1.25" 6th (F)
NJCAA Region 11 Indoor Championships    Feb 20-21, 2026
200 29.01 12th (F)
400 1:19.53 8th (F)
Ted Nelson Classic    Feb 14, 2026
200 29.20 25th (F)
400 DQ
Iowa State Classic    Feb 6, 2026
600y DNS
Mark Schuck Open and Multi    Jan 30-31, 2026
600 DNS
Cyclone Open    Jan 23, 2026
200 DNS
400 1:11.11 25th (F)
4x400 DQ
Bill Bergan Classic    Jan 16, 2026
200 29.67 21st (F)
400 1:13.70 13th (F)
Iowa State Classic    Feb 8, 2025
60H 11.00 23rd (P)
SDSU D2/NAIA Open    Jan 31-Feb 1, 2025
60 8.77 42nd (P)
300H 56.52 12th (F)
Jack Johnson Classic    Jan 24-25, 2025
60 8.71 19th (P)
200 31.14 25th (F)
Hawkeye Invite    Jan 18, 2025
60 8.77 23rd (P)
Battle In The Hive    Jan 11, 2025
200 30.18 19th (F)
400 1:13.28 9th (F)
60 Meters (Indoor)
Top↑
SDSU D2/NAIA Open Jan 31-Feb 1, 2025
Jack Johnson Classic Jan 24-25, 2025
Hawkeye Invite Jan 18, 2025
200 Meters (Outdoor)
Top↑
28.93 (0.3)
2026 Region 11 Championships May 1- 3, 2026
29.75 (4.1)
Red Raider Open 2026 Apr 16-17, 2026
28.48 (0.2)
Viking Relays Mar 21, 2026
200 Meters (Indoor)
Top↑
NJCAA Region 11 Indoor Championships Feb 20-21, 2026
Ted Nelson Classic Feb 14, 2026
DNS
Cyclone Open Jan 23, 2026
Bill Bergan Classic Jan 16, 2026
Jack Johnson Classic Jan 24-25, 2025
Battle In The Hive Jan 11, 2025
400 Meters (Outdoor)
Top↑
Red Raider Open 2026 Apr 16-17, 2026
DNF
Grizzly Gold Invite Apr 10-11, 2026
DNS
Husker Spring Kick-Off Apr 3- 4, 2026
Viking Relays Mar 21, 2026
400 Meters (Indoor)
Top↑
NJCAA Region 11 Indoor Championships Feb 20-21, 2026
DQ
Ted Nelson Classic Feb 14, 2026
Cyclone Open Jan 23, 2026
Bill Bergan Classic Jan 16, 2026
Battle In The Hive Jan 11, 2025
600 Meters (Indoor)
Top↑
DNS
Mark Schuck Open and Multi Jan 30-31, 2026
600 Yards (Indoor)
Top↑
DNS
Iowa State Classic Feb 6, 2026
60 Hurdles (Indoor)
Top↑
Iowa State Classic Feb 8, 2025
300 Hurdles (Indoor)
Top↑
SDSU D2/NAIA Open Jan 31-Feb 1, 2025
400 Hurdles (Outdoor)
Top↑
2026 Region 11 Championships May 1- 3, 2026
2026 Kip Janvrin Open Apr 24-25, 2026
4 x 400 Relay (Indoor)
Top↑
DQ
Cyclone Open Jan 23, 2026
Long Jump (Outdoor)
Top↑
4.10m (0.9)
13' 5.5"
2026 Region 11 Championships May 1- 3, 2026
NM
2026 Kip Janvrin Open Apr 24-25, 2026
3.89m (5.2)
12' 9.25"
Red Raider Open 2026 Apr 16-17, 2026
2.88m (+0.0)
9' 5.5"
Grizzly Gold Invite Apr 10-11, 2026
4.54m (2.5)
14' 10.75"
Husker Spring Kick-Off Apr 3- 4, 2026
4.60m (1.8)
15' 1.25"
Viking Relays Mar 21, 2026

2026 Outdoors

200 Meters
28.93 (0.3)
2026 Region 11 Championships May 1- 3, 2026
29.75 (4.1)
Red Raider Open 2026 April 16-17, 2026
28.48 (0.2)
Viking Relays March 21, 2026
400 Meters
Red Raider Open 2026 April 16-17, 2026
DNF
Grizzly Gold Invite April 10-11, 2026
DNS
Husker Spring Kick-Off April 3- 4, 2026
Viking Relays March 21, 2026
400 Hurdles
2026 Region 11 Championships May 1- 3, 2026
2026 Kip Janvrin Open April 24-25, 2026
Long Jump
4.10m (0.9)
2026 Region 11 Championships May 1- 3, 2026
2026 Kip Janvrin Open April 24-25, 2026
3.89m (5.2)
Red Raider Open 2026 April 16-17, 2026
2.88m (+0.0)
Grizzly Gold Invite April 10-11, 2026
4.54m (2.5)
Husker Spring Kick-Off April 3- 4, 2026
4.60m (1.8)
Viking Relays March 21, 2026

2026 Indoors

200 Meters
NJCAA Region 11 Indoor Championships February 20-21, 2026
Ted Nelson Classic February 14, 2026
DNS
Cyclone Open January 23, 2026
Bill Bergan Classic January 16, 2026
400 Meters
NJCAA Region 11 Indoor Championships February 20-21, 2026
DQ
Ted Nelson Classic February 14, 2026
Cyclone Open January 23, 2026
Bill Bergan Classic January 16, 2026
600 Meters
DNS
Mark Schuck Open and Multi January 30-31, 2026
600 Yards
DNS
Iowa State Classic February 6, 2026
4 x 400 Relay
DQ
Cyclone Open January 23, 2026

2025 Indoors

60 Meters
SDSU D2/NAIA Open January 31-February 1, 2025
Jack Johnson Classic January 24-25, 2025
Hawkeye Invite January 18, 2025
200 Meters
Jack Johnson Classic January 24-25, 2025
Battle In The Hive January 11, 2025
400 Meters
Battle In The Hive January 11, 2025
60 Hurdles
Iowa State Classic February 8, 2025
300 Hurdles
SDSU D2/NAIA Open January 31-February 1, 2025
200 Meters (Outdoors)
2026  
28.48 (0.2)
(Mar 21, 2026)
400 Meters (Outdoors)
2026  
(Mar 21, 2026)
400 Hurdles (Outdoors)
2026  
(Apr 24-25, 2026)
Long Jump (Outdoors)
2026  
4.60m (1.8)
(Mar 21, 2026)
60 Meters (Indoors)
2025  
(Jan 24-25, 2025)
200 Meters (Indoors)
2026  
2025  
(Jan 11, 2025)
400 Meters (Indoors)
2026  
(Jan 23, 2026)
2025  
(Jan 11, 2025)
60 Hurdles (Indoors)
2025  
(Feb 8, 2025)
300 Hurdles (Indoors)
2025  
(Jan 31-Feb 1, 2025)