TFRRS | Abdul Rahaman – Track and Field Results & Statistics

ABDUL RAHAMAN (FR-1)

ESSEX CC

College Bests

300	38.76	MILE	4:48.70
5K (XC)	18:38.2	7K (XC)	26:18.5
8K (XC)	29:51.8

Knights Midweek Clash Dec 4, 2024
300	38.76	15th (F)
Mile	4:48.70	8th (F)
4x400	NT
4x400	3:33.15	3rd (F)

NJCAA Region 19 Cross Country Championships Oct 27, 2024
7k	26:18.5	13th

Mets Cross Country Championship Oct 12, 2024
8k	29:51.8	60th

Lehigh Paul Short Run (College) Oct 5, 2024
8k	32:24.9	148th

Jersey Blues Invitational Sep 21, 2024
5k	18:38.2	6th

3rd Annual Peacock Cross Country Championships Sep 13, 2024
5k	20:08.8	11th

QUICK LINKS:

300
Mile
5k
7k
8k

300 Meters (Indoor) Top↑
38.76	Knights Midweek Clash	Dec 4, 2024

Mile (Indoor) Top↑
4:48.70	Knights Midweek Clash	Dec 4, 2024

4 x 400 Relay (Indoor) Top↑
NT	Knights Midweek Clash	Dec 4, 2024
3:33.15	Knights Midweek Clash	Dec 4, 2024

5k Top↑
18:38.2	Jersey Blues Invitational	Sep 21, 2024
20:08.8	3rd Annual Peacock Cross Country Championships	Sep 13, 2024

7k Top↑
26:18.5	NJCAA Region 19 Cross Country Championships	Oct 27, 2024

8k Top↑
29:51.8	Mets Cross Country Championship	Oct 12, 2024
32:24.9	Lehigh Paul Short Run (College)	Oct 5, 2024

2024 Indoors

300 Meters
38.76	Knights Midweek Clash	December 4, 2024

Mile
4:48.70	Knights Midweek Clash	December 4, 2024

4 x 400 Relay
NT	Knights Midweek Clash	December 4, 2024
3:33.15	Knights Midweek Clash	December 4, 2024

2024 XC

5k
18:38.2	Jersey Blues Invitational	September 21, 2024
20:08.8	3rd Annual Peacock Cross Country Championships	September 13, 2024

7k
26:18.5	NJCAA Region 19 Cross Country Championships	October 27, 2024

8k
29:51.8	Mets Cross Country Championship	October 12, 2024
32:24.9	Lehigh Paul Short Run (College)	October 5, 2024

300 Meters (Indoors)
2024	38.76	Knights Midweek Clash (Dec 4, 2024)

Mile (Indoors)
2024	4:48.70	Knights Midweek Clash (Dec 4, 2024)

5k (XC)
2024	18:38.2	Jersey Blues Invitational Sep 21, 2024

7k (XC)
2024	26:18.5	NJCAA Region 19 Cross Country Championships Oct 27, 2024

8k (XC)
2024	29:51.8	Mets Cross Country Championship Oct 12, 2024