TFRRS | Demos Manoukis – Track and Field Results & Statistics

DEMOS MANOUKIS (FR-1)

LAKE FOREST

College Bests

3000	10:36.67	6K (XC)	23:59.6
8K (XC)	29:42.9

Carthage Forever Red Alumni Classic Dec 7, 2024
3000	10:36.67	6th (F)

NCAA Division III Midwest Region Cross Country Championships Nov 16, 2024
8k	30:09.5	190th

Midwest Conference Cross Country Championships Nov 2, 2024
8k	29:42.9	79th

Interregional Invitational Oct 19, 2024
8k	31:17.0	351st

13th Annual Gene Davis Invitational Oct 12, 2024
8k	30:36.7	146th

Gil Dodds Invitational Sep 21, 2024
8k	31:17.4	239th

Ken Weidt Classic Sep 14, 2024
8k	32:20.9	104th

St. Norbert College Tom Barry Invitational Aug 31, 2024
6k	23:59.6	95th

QUICK LINKS:

3000
6k
8k

3000 Meters (Indoor) Top↑
10:36.67	Carthage Forever Red Alumni Classic	Dec 7, 2024

6k Top↑
23:59.6	St. Norbert College Tom Barry Invitational	Aug 31, 2024

8k Top↑
30:09.5	NCAA Division III Midwest Region Cross Country Championships	Nov 16, 2024
29:42.9	Midwest Conference Cross Country Championships	Nov 2, 2024
31:17.0	Interregional Invitational	Oct 19, 2024
30:36.7	13th Annual Gene Davis Invitational	Oct 12, 2024
31:17.4	Gil Dodds Invitational	Sep 21, 2024
32:20.9	Ken Weidt Classic	Sep 14, 2024

2024 Indoors

3000 Meters
10:36.67	Carthage Forever Red Alumni Classic	December 7, 2024

2024 XC

6k
23:59.6	St. Norbert College Tom Barry Invitational	August 31, 2024

8k
30:09.5	NCAA Division III Midwest Region Cross Country Championships	November 16, 2024
29:42.9	Midwest Conference Cross Country Championships	November 2, 2024
31:17.0	Interregional Invitational	October 19, 2024
30:36.7	13th Annual Gene Davis Invitational	October 12, 2024
31:17.4	Gil Dodds Invitational	September 21, 2024
32:20.9	Ken Weidt Classic	September 14, 2024

3000 Meters (Indoors)
2024	10:36.67	Carthage Forever Red Alumni Classic (Dec 7, 2024)

6k (XC)
2024	23:59.6	St. Norbert College Tom Barry Invitational Aug 31, 2024

8k (XC)
2024	29:42.9	Midwest Conference Cross Country Championships Nov 2, 2024