College Bests

MILE 3000
5000 10,000
5K (XC) 6K (XC)
2026 Messiah Multi/Invitational    Apr 9-11, 2026
10,000 42:25.98 8th (F)
MAAC Indoor Track & Field Championships    Feb 21-22, 2026
5000 DNF
4x800 9:26.61 6th (F)
Fastrack National Invite    Feb 6, 2026
3000 10:15.92 7th (F)
2026 Liberty Open    Jan 23-24, 2026
5000 17:39.15 1st (F)
Navy Indoor Invitational    Dec 6, 2025
3000 10:46.54 16th (F)
Aubrey Shenk Invitational    Oct 18, 2025
6k 21:43.9 3rd
JMU XC Invitational    Sep 26, 2025
5k 19:20.4 2nd
Cantello Invitational    Sep 13, 2025
6k 23:22.9 7th
2025 MAAC Outdoor Track & Field Championships    May 10-11, 2025
5000 19:17.64 25th (F)
Saint Francis University Red Flash Open    Apr 26, 2025
3000 10:47.57 3rd (F)
JMU Invitational    Apr 12, 2025
3000 10:55.46 18th (F)
2025 George Mason Dalton Ebanks Invitational    Apr 4- 5, 2025
5000 18:34.23 29th (F)
Alan Connie Shamrock Invitational    Mar 20-22, 2025
Mile 5:21.31 5th (F)
5000 18:52.87 8th (F)
2025 Indoor IC4A/ECAC T&F Championships    Mar 7- 9, 2025
4x800 9:18.54 3rd (F)
MAAC Indoor Track & Field Championships    Feb 22-23, 2025
Mile 5:23.91 21st (P)
4x800 9:21.03 4th (F)
DMR 12:38.13 8th (F)
2025 Liberty Open    Feb 7- 8, 2025
5000 19:28.98 19th (F)
Navy Indoor Invitational    Dec 7, 2024
3000 10:53.45 22nd (F)
2024 IC4A/ECAC XC Championship    Oct 18, 2024
6k 24:15.1 172nd
Lehigh Paul Short Run (College)    Oct 5, 2024
6k 24:21.8 203rd
Mile (Outdoor)
Top↑
Alan Connie Shamrock Invitational Mar 20-22, 2025
Mile (Indoor)
Top↑
MAAC Indoor Track & Field Championships Feb 22-23, 2025
3000 Meters (Outdoor)
Top↑
Saint Francis University Red Flash Open Apr 26, 2025
JMU Invitational Apr 12, 2025
3000 Meters (Indoor)
Top↑
Fastrack National Invite Feb 6, 2026
Navy Indoor Invitational Dec 6, 2025
Navy Indoor Invitational Dec 7, 2024
5000 Meters (Outdoor)
Top↑
2025 MAAC Outdoor Track & Field Championships May 10-11, 2025
2025 George Mason Dalton Ebanks Invitational Apr 4- 5, 2025
Alan Connie Shamrock Invitational Mar 20-22, 2025
5000 Meters (Indoor)
Top↑
DNF
MAAC Indoor Track & Field Championships Feb 21-22, 2026
2026 Liberty Open Jan 23-24, 2026
2025 Liberty Open Feb 7- 8, 2025
10,000 Meters (Outdoor)
Top↑
2026 Messiah Multi/Invitational Apr 9-11, 2026
4 x 800 Relay (Indoor)
Top↑
MAAC Indoor Track & Field Championships Feb 21-22, 2026
2025 Indoor IC4A/ECAC T&F Championships Mar 7- 9, 2025
MAAC Indoor Track & Field Championships Feb 22-23, 2025
Distance Medley Relay (Indoor)
Top↑
MAAC Indoor Track & Field Championships Feb 22-23, 2025
5k
Top↑
JMU XC Invitational Sep 26, 2025
6k
Top↑
NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 14, 2025
2025 MAAC Cross Country Championships Nov 1, 2025
Aubrey Shenk Invitational Oct 18, 2025
Cantello Invitational Sep 13, 2025
NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 15, 2024
2024 MAAC Cross Country Championships Nov 2, 2024
2024 IC4A/ECAC XC Championship Oct 18, 2024
Lehigh Paul Short Run (College) Oct 5, 2024

2026 Outdoors

10,000 Meters
2026 Messiah Multi/Invitational April 9-11, 2026

2026 Indoors

3000 Meters
Fastrack National Invite February 6, 2026
5000 Meters
DNF
MAAC Indoor Track & Field Championships February 21-22, 2026
2026 Liberty Open January 23-24, 2026
4 x 800 Relay
MAAC Indoor Track & Field Championships February 21-22, 2026

2025 Indoors

Mile
MAAC Indoor Track & Field Championships February 22-23, 2025
3000 Meters
Navy Indoor Invitational December 6, 2025
5000 Meters
2025 Liberty Open February 7- 8, 2025
4 x 800 Relay
2025 Indoor IC4A/ECAC T&F Championships March 7- 9, 2025
MAAC Indoor Track & Field Championships February 22-23, 2025
Distance Medley Relay
MAAC Indoor Track & Field Championships February 22-23, 2025

2025 XC

2025 Outdoors

2024 Indoors

3000 Meters
Navy Indoor Invitational December 7, 2024

2024 XC

Mile (Outdoors)
2025  
(Mar 20-22, 2025)
3000 Meters (Outdoors)
2025  
5000 Meters (Outdoors)
2025  
10,000 Meters (Outdoors)
2026  
(Apr 9-11, 2026)
Mile (Indoors)
2025  
3000 Meters (Indoors)
2026  
(Feb 6, 2026)
2025  
(Dec 6, 2025)
2024  
(Dec 7, 2024)
5000 Meters (Indoors)
2026  
(Jan 23-24, 2026)
2025  
(Feb 7- 8, 2025)
5k (XC)
2025  
Sep 26, 2025
6k (XC)
2025  
2024