DAMION SPRALLS

RIVERSIDE

College Bests

600 800
1500 MILE
3000 2 MILE
5000 10,000
2025 Orange Empire Conference Prelims and Championships    Apr 18-26, 2025
5000 16:07.94 10th (F)
10,000 32:48.59 4th (F)
2025 Mt. SAC Relays (Community College)    Apr 12, 2025
5000 16:10.10 6th (F)
Triton Invite    Apr 4- 5, 2025
10,000 33:49.26 15th (F)
2025 Arnie Robinson Invite College Open    Mar 28, 2025
10,000 DNF
2025 RCC Open    Mar 14, 2025
800 2:20.13 49th (F)
1500 4:32.23 41st (F)
3000 9:46.31 30th (F)
Ben Brown Invitational/AstroAI Distance Classic    Mar 7- 8, 2025
5000 16:42.10 94th (F)
2025 RCC Invitational    Feb 28, 2025
3000 9:32.05 41st (F)
2025 OEC Invitational    Feb 21, 2025
1500 4:36.05 16th (F)
2025 RCC Early Bird    Feb 7, 2025
Mile 5:02.03 26th (F)
2 Mile 10:36.89 20th (F)
2025 Moorpark Season Opener    Jan 31, 2025
1500 4:30.41 13th (F)
3000 9:43.65 9th (F)
2024 Orange Empire Conference Prelims and Championships    Apr 19-26, 2024
5000 16:43.27 16th (F)
10,000 34:42.97 11th (F)
2024 Mt. SAC Relays (Community College)    Apr 13, 2024
5000 16:58.70 11th (F)
Arnie Robinson College and Open Invitational    Mar 29, 2024
5000 16:51.80 33rd (F)
Mangrum Invitational    Mar 22, 2024
10,000 34:15.15 19th (F)
2024 RCC Open    Mar 15, 2024
1500 4:40.03 39th (F)
2024 RCC Invitational    Mar 1, 2024
3000 10:05.55 31st (F)
2024 OEC Invitational    Feb 23, 2024
800 2:18.16 16th (F)
1500 4:37.32 16th (F)
2024 RCC Early Bird    Feb 9, 2024
600 1:42.72 7th (F)
Mile 5:17.64 16th (F)
2 Mile 11:04.59 17th (F)
2024 Moorpark Season Opener - Indoor    Feb 2, 2024
1500 5:00.82 28th (F)
3000 10:51.73 23rd (F)
2024 Moorpark Season Opener    Feb 2, 2024
1500 5:00.82 28th (F)
3000 10:51.73 23rd (F)
600 Meters (Outdoor)
Top↑
2024 RCC Early Bird Feb 9, 2024
800 Meters (Outdoor)
Top↑
2025 RCC Open Mar 14, 2025
2024 OEC Invitational Feb 23, 2024
1500 Meters (Outdoor)
Top↑
2025 RCC Open Mar 14, 2025
2025 OEC Invitational Feb 21, 2025
2025 Moorpark Season Opener Jan 31, 2025
2024 RCC Open Mar 15, 2024
2024 OEC Invitational Feb 23, 2024
2024 Moorpark Season Opener Feb 2, 2024
1500 Meters (Indoor)
Top↑
2024 Moorpark Season Opener - Indoor Feb 2, 2024
Mile (Outdoor)
Top↑
2025 RCC Early Bird Feb 7, 2025
2024 RCC Early Bird Feb 9, 2024
3000 Meters (Outdoor)
Top↑
2025 RCC Open Mar 14, 2025
2025 RCC Invitational Feb 28, 2025
2025 Moorpark Season Opener Jan 31, 2025
2024 RCC Invitational Mar 1, 2024
2024 Moorpark Season Opener Feb 2, 2024
3000 Meters (Indoor)
Top↑
2024 Moorpark Season Opener - Indoor Feb 2, 2024
2 Mile (Outdoor)
Top↑
2025 RCC Early Bird Feb 7, 2025
2024 RCC Early Bird Feb 9, 2024
5000 Meters (Outdoor)
Top↑
2025 Orange Empire Conference Prelims and Championships Apr 18-26, 2025
2025 Mt. SAC Relays (Community College) Apr 12, 2025
Ben Brown Invitational/AstroAI Distance Classic Mar 7- 8, 2025
2024 Orange Empire Conference Prelims and Championships Apr 19-26, 2024
2024 Mt. SAC Relays (Community College) Apr 13, 2024
Arnie Robinson College and Open Invitational Mar 29, 2024
10,000 Meters (Outdoor)
Top↑
2025 3C2A Southern California Prelims and Championships May 3, 2025
2025 Orange Empire Conference Prelims and Championships Apr 18-26, 2025
Triton Invite Apr 4- 5, 2025
DNF
2025 Arnie Robinson Invite College Open Mar 28, 2025
2024 3C2A Southern California Prelims and Championships May 3-10, 2024
2024 Orange Empire Conference Prelims and Championships Apr 19-26, 2024
Mangrum Invitational Mar 22, 2024

2025 Outdoors

800 Meters
2025 RCC Open March 14, 2025
1500 Meters
2025 RCC Open March 14, 2025
2025 OEC Invitational February 21, 2025
2025 Moorpark Season Opener January 31, 2025
Mile
2025 RCC Early Bird February 7, 2025
3000 Meters
2025 RCC Open March 14, 2025
2025 RCC Invitational February 28, 2025
2025 Moorpark Season Opener January 31, 2025
2 Mile
2025 RCC Early Bird February 7, 2025
5000 Meters
2025 Orange Empire Conference Prelims and Championships April 18-26, 2025
2025 Mt. SAC Relays (Community College) April 12, 2025
Ben Brown Invitational/AstroAI Distance Classic March 7- 8, 2025
10,000 Meters
2025 3C2A Southern California Prelims and Championships May 3, 2025
2025 Orange Empire Conference Prelims and Championships April 18-26, 2025
Triton Invite April 4- 5, 2025
DNF
2025 Arnie Robinson Invite College Open March 28, 2025

2024 Outdoors

600 Meters
2024 RCC Early Bird February 9, 2024
800 Meters
2024 OEC Invitational February 23, 2024
1500 Meters
2024 RCC Open March 15, 2024
2024 OEC Invitational February 23, 2024
2024 Moorpark Season Opener February 2, 2024
Mile
2024 RCC Early Bird February 9, 2024
3000 Meters
2024 RCC Invitational March 1, 2024
2024 Moorpark Season Opener February 2, 2024
2 Mile
2024 RCC Early Bird February 9, 2024
5000 Meters
2024 Orange Empire Conference Prelims and Championships April 19-26, 2024
2024 Mt. SAC Relays (Community College) April 13, 2024
Arnie Robinson College and Open Invitational March 29, 2024
10,000 Meters
2024 3C2A Southern California Prelims and Championships May 3-10, 2024
2024 Orange Empire Conference Prelims and Championships April 19-26, 2024
Mangrum Invitational March 22, 2024

2024 Indoors

1500 Meters
2024 Moorpark Season Opener - Indoor February 2, 2024
3000 Meters
2024 Moorpark Season Opener - Indoor February 2, 2024
600 Meters (Outdoors)
2024  
(Feb 9, 2024)
800 Meters (Outdoors)
2025  
(Mar 14, 2025)
2024  
(Feb 23, 2024)
1500 Meters (Outdoors)
2025  
(Jan 31, 2025)
2024  
(Feb 23, 2024)
Mile (Outdoors)
2025  
(Feb 7, 2025)
2024  
(Feb 9, 2024)
3000 Meters (Outdoors)
2025  
(Feb 28, 2025)
2024  
(Mar 1, 2024)
2 Mile (Outdoors)
2025  
(Feb 7, 2025)
2024  
(Feb 9, 2024)
5000 Meters (Outdoors)
2025  
2024  
10,000 Meters (Outdoors)
2025  
2024  
(Mar 22, 2024)
1500 Meters (Indoors)
2024  
3000 Meters (Indoors)
2024