AMELIA NYAMBUKA (SO-2)

GRACELAND

College Bests

400 60H
100H
16.67 (1.8)
400H
LJ
  16' 10.75"
TJ
10.75m (1.0)
  35' 3.25"
2024 Loper Twilight    May 11, 2024
TJ 10.10m (0.7) 33' 1.75" 7th (F)
Concordia Twilight    May 10, 2024
TJ 10.58m (1.1) 34' 8.5" 7th (F)
2024 Heart Men's and Women's Conference Championships    May 3- 4, 2024
100H 16.67 (1.8) 14th (P)
4x100 51.20 9th (F)
4x400 4:22.39 11th (F)
TJ 11.17m (3.8) 36' 7.75" 5th (F)
2024 Heart of America Conference Outdoor T&F Championships    May 3- 4, 2024
100H 16.67 (1.8) 14th (P)
4x100 51.20 9th (F)
4x400 4:22.39 11th (F)
TJ 11.17m (3.8) 36' 7.75" 5th (F)
Grand View Viking Classic    Apr 26, 2024
4x100 50.54 1st (F)
Mustang Distance Carnival & Open    Apr 12-13, 2024
200 DNS (2.4)
100H 16.56 (2.4) 9th (P)
4x400 DNS
TJ NM NM
Jim Duncan Invitational    Apr 12, 2024
4x100 50.09 6th (F)
TJ 10.43m (3.0) 34' 2.75" 3rd (F)
16th Annual David Suenram Gorilla Classic    Apr 6, 2024
100H 17.01 (4.6) 22nd (P)
400H 1:19.20 21st (F)
4x100 50.76 10th (F)
LJ 4.76m (1.1) 15' 7.5" 25th (F)
2024 CMU Invite    Mar 29-30, 2024
100H 17.54 (2.1) 10th (F)
4x100 50.29 4th (F)
4x400 4:34.28 6th (F)
LJ 4.88m (1.8) 16' 0.25" 10th (F)
TJ 10.42m (+0.0) 34' 2.25" 10th (F)
2024 Heart Of America Indoor Conference    Feb 16-17, 2024
60H 9.75 13th (P)
4x400 4:23.09 10th (F)
LJ 4.93m 16' 2.25" 14th (F)
TJ 10.62m 34' 10.25" 8th (F)
Darren Young Classic    Feb 10, 2024
60H 9.87 4th (F)
60H 10.28 8th (P)
Washburn Open    Feb 2- 3, 2024
60H 10.31 22nd (P)
LJ 4.73m 15' 6.25" 33rd (F)
TJ 10.41m 34' 2" 21st (F)
Grinnell Invitational    Jan 27, 2024
60H 10.36 4th (F)
4x200 1:52.81 2nd (F)
4x400 4:28.77 4th (F)
LJ 4.69m 15' 4.75" 5th (F)
TJ 10.15m 33' 3.75" 1st (F)
2024 Coach Alsup Open    Jan 20, 2024
400 1:07.33 18th (F)
60H 10.26 13th (P)
LJ 4.70m 15' 5" 10th (F)
2023 Mel Tjeerdsma Classic    Dec 2, 2023
60H 10.64 18th (P)
4x400 4:32.38 7th (F)
LJ 5.15m 16' 10.75" 5th (F)
TJ 10.56m 34' 7.75" 2nd (F)
200 Meters (Outdoor)
Top↑
DNS (2.4)
Mustang Distance Carnival & Open Apr 12-13, 2024
400 Meters (Indoor)
Top↑
2024 Coach Alsup Open Jan 20, 2024
60 Hurdles (Indoor)
Top↑
2024 Heart Of America Indoor Conference Feb 16-17, 2024
Darren Young Classic Feb 10, 2024
Darren Young Classic Feb 10, 2024
Washburn Open Feb 2- 3, 2024
Grinnell Invitational Jan 27, 2024
2024 Coach Alsup Open Jan 20, 2024
2023 Mel Tjeerdsma Classic Dec 2, 2023
100 Hurdles (Outdoor)
Top↑
16.67 (1.8)
2024 Heart Men's and Women's Conference Championships May 3- 4, 2024
16.67 (1.8)
2024 Heart of America Conference Outdoor T&F Championships May 3- 4, 2024
16.56 (2.4)
Mustang Distance Carnival & Open Apr 12-13, 2024
17.01 (4.6)
16th Annual David Suenram Gorilla Classic Apr 6, 2024
17.54 (2.1)
2024 CMU Invite Mar 29-30, 2024
400 Hurdles (Outdoor)
Top↑
16th Annual David Suenram Gorilla Classic Apr 6, 2024
4 x 100 Relay (Outdoor)
Top↑
2024 Heart Men's and Women's Conference Championships May 3- 4, 2024
2024 Heart of America Conference Outdoor T&F Championships May 3- 4, 2024
Grand View Viking Classic Apr 26, 2024
Jim Duncan Invitational Apr 12, 2024
16th Annual David Suenram Gorilla Classic Apr 6, 2024
2024 CMU Invite Mar 29-30, 2024
4 x 200 Relay (Indoor)
Top↑
Grinnell Invitational Jan 27, 2024
4 x 400 Relay (Outdoor)
Top↑
2024 Heart Men's and Women's Conference Championships May 3- 4, 2024
2024 Heart of America Conference Outdoor T&F Championships May 3- 4, 2024
DNS
Mustang Distance Carnival & Open Apr 12-13, 2024
2024 CMU Invite Mar 29-30, 2024
4 x 400 Relay (Indoor)
Top↑
2024 Heart Of America Indoor Conference Feb 16-17, 2024
Grinnell Invitational Jan 27, 2024
2023 Mel Tjeerdsma Classic Dec 2, 2023
Long Jump (Outdoor)
Top↑
4.76m (1.1)
15' 7.5"
16th Annual David Suenram Gorilla Classic Apr 6, 2024
4.88m (1.8)
16' 0.25"
2024 CMU Invite Mar 29-30, 2024
Long Jump (Indoor)
Top↑
16' 2.25"
2024 Heart Of America Indoor Conference Feb 16-17, 2024
15' 6.25"
Washburn Open Feb 2- 3, 2024
15' 4.75"
Grinnell Invitational Jan 27, 2024
15' 5"
2024 Coach Alsup Open Jan 20, 2024
16' 10.75"
2023 Mel Tjeerdsma Classic Dec 2, 2023
Triple Jump (Outdoor)
Top↑
10.10m (0.7)
33' 1.75"
2024 Loper Twilight May 11, 2024
10.58m (1.1)
34' 8.5"
Concordia Twilight May 10, 2024
11.17m (3.8)
36' 7.75"
2024 Heart Men's and Women's Conference Championships May 3- 4, 2024
11.17m (3.8)
36' 7.75"
2024 Heart of America Conference Outdoor T&F Championships May 3- 4, 2024
NM
NM
Mustang Distance Carnival & Open Apr 12-13, 2024
10.43m (3.0)
34' 2.75"
Jim Duncan Invitational Apr 12, 2024
10.42m (+0.0)
34' 2.25"
2024 CMU Invite Mar 29-30, 2024
Triple Jump (Indoor)
Top↑
34' 10.25"
2024 Heart Of America Indoor Conference Feb 16-17, 2024
34' 2"
Washburn Open Feb 2- 3, 2024
33' 3.75"
Grinnell Invitational Jan 27, 2024
34' 7.75"
2023 Mel Tjeerdsma Classic Dec 2, 2023

2024 Outdoors

200 Meters
DNS (2.4)
Mustang Distance Carnival & Open April 12-13, 2024
100 Hurdles
16.67 (1.8)
2024 Heart Men's and Women's Conference Championships May 3- 4, 2024
16.67 (1.8)
2024 Heart of America Conference Outdoor T&F Championships May 3- 4, 2024
16.56 (2.4)
Mustang Distance Carnival & Open April 12-13, 2024
17.01 (4.6)
16th Annual David Suenram Gorilla Classic April 6, 2024
17.54 (2.1)
2024 CMU Invite March 29-30, 2024
400 Hurdles
16th Annual David Suenram Gorilla Classic April 6, 2024
4 x 100 Relay
2024 Heart Men's and Women's Conference Championships May 3- 4, 2024
2024 Heart of America Conference Outdoor T&F Championships May 3- 4, 2024
Grand View Viking Classic April 26, 2024
Jim Duncan Invitational April 12, 2024
16th Annual David Suenram Gorilla Classic April 6, 2024
2024 CMU Invite March 29-30, 2024
4 x 400 Relay
2024 Heart Men's and Women's Conference Championships May 3- 4, 2024
2024 Heart of America Conference Outdoor T&F Championships May 3- 4, 2024
DNS
Mustang Distance Carnival & Open April 12-13, 2024
2024 CMU Invite March 29-30, 2024
Long Jump
4.76m (1.1)
16th Annual David Suenram Gorilla Classic April 6, 2024
4.88m (1.8)
2024 CMU Invite March 29-30, 2024
Triple Jump
10.10m (0.7)
2024 Loper Twilight May 11, 2024
10.58m (1.1)
Concordia Twilight May 10, 2024
11.17m (3.8)
2024 Heart Men's and Women's Conference Championships May 3- 4, 2024
11.17m (3.8)
2024 Heart of America Conference Outdoor T&F Championships May 3- 4, 2024
NM
Mustang Distance Carnival & Open April 12-13, 2024
10.43m (3.0)
Jim Duncan Invitational April 12, 2024
10.42m (+0.0)
2024 CMU Invite March 29-30, 2024

2024 Indoors

400 Meters
2024 Coach Alsup Open January 20, 2024
60 Hurdles
2024 Heart Of America Indoor Conference February 16-17, 2024
Darren Young Classic February 10, 2024
Darren Young Classic February 10, 2024
Washburn Open February 2- 3, 2024
Grinnell Invitational January 27, 2024
2024 Coach Alsup Open January 20, 2024
4 x 200 Relay
Grinnell Invitational January 27, 2024
4 x 400 Relay
2024 Heart Of America Indoor Conference February 16-17, 2024
Grinnell Invitational January 27, 2024
Long Jump
2024 Heart Of America Indoor Conference February 16-17, 2024
Washburn Open February 2- 3, 2024
Grinnell Invitational January 27, 2024
2024 Coach Alsup Open January 20, 2024
Triple Jump
2024 Heart Of America Indoor Conference February 16-17, 2024
Washburn Open February 2- 3, 2024
Grinnell Invitational January 27, 2024

2023 Indoors

60 Hurdles
2023 Mel Tjeerdsma Classic December 2, 2023
4 x 400 Relay
2023 Mel Tjeerdsma Classic December 2, 2023
Long Jump
2023 Mel Tjeerdsma Classic December 2, 2023
Triple Jump
2023 Mel Tjeerdsma Classic December 2, 2023
100 Hurdles (Outdoors)
2024  
16.67 (1.8)
400 Hurdles (Outdoors)
2024  
Long Jump (Outdoors)
2024  
4.88m (1.8)
(Mar 29-30, 2024)
Triple Jump (Outdoors)
2024  
11.17m (3.8)
400 Meters (Indoors)
2024  
(Jan 20, 2024)
60 Hurdles (Indoors)
2024  
2023  
(Dec 2, 2023)
Long Jump (Indoors)
2024  
2023  
(Dec 2, 2023)
Triple Jump (Indoors)
2024  
2023  
(Dec 2, 2023)