TFRRS | Risa Palmer – Track and Field Results & Statistics

RISA PALMER (SO-2)

HOUGHTON

College Bests

200	31.03	400	1:07.49
800	2:33.75	1000	3:29.86
1500	5:40.73	MILE	5:55.22

Geneseo Early Season Invitational Apr 4- 5, 2025
800	2:33.75	34th (F)

Highlander Invitational Mar 29, 2025
800	2:36.49	4th (F)
4x400	4:21.24	1st (F)

Houghton Last Chance Conference Qualifier Feb 22, 2025
400	1:07.49	3rd (F)

Brockport Invitational & Multi Feb 7- 8, 2025
800	2:36.53	22nd (F)
4x400	4:41.92	9th (F)

Ithaca Bomber Invitational Feb 1- 2, 2025
200	31.03	82nd (F)
400	1:07.75	31st (F)

Highlander Invitational Jan 25, 2025
800	2:39.58	16th (F)
4x400	4:33.06	4th (F)

Empire 8 Outdoor Track & Field Championships May 3- 4, 2024
4x800	10:09.06	4th (F)

St. John Fisher Cardinal Classic Apr 27, 2024
200	30.31 (3.6)	25th (F)
400	1:10.69	14th (F)

Alfred State Alumni Track & Field Open Apr 19, 2024
200	30.52 (2.6)	7th (F)
400	1:07.91	4th (F)

University of Rochester Alumni Invitational Apr 7, 2024
800	2:42.65	38th (F)
4x400	4:27.56	7th (F)

Redhawk Invitational (March) Mar 14, 2024
1500	5:40.73	11th (F)
4x400	4:31.84	2nd (F)

Empire 8 Indoor Track & Field Championships Feb 23-24, 2024
4x400	4:18.07	4th (F)

Nazareth Conference Tune-Up Feb 16, 2024
Mile	5:55.22	29th (F)
4x400	4:22.30	2nd (F)

Brockport Invitational & Multi Feb 2- 3, 2024
800	2:40.08	17th (F)

RIT January Friday Meet Jan 26, 2024
800	2:40.55	19th (F)

Highlander Invitational Jan 20, 2024
800	2:45.05	17th (F)
Mile	6:02.62	14th (F)

Nazareth Alumni Opener Invitational Dec 8, 2023
1000	3:29.86	12th (F)
4x400	4:41.97	10th (F)

QUICK LINKS:

200
400
800
1000
1500
Mile

200 Meters (Outdoor) Top↑
30.31 (3.6)	St. John Fisher Cardinal Classic	Apr 27, 2024
30.52 (2.6)	Alfred State Alumni Track & Field Open	Apr 19, 2024

200 Meters (Indoor) Top↑
31.03	Ithaca Bomber Invitational	Feb 1- 2, 2025

400 Meters (Outdoor) Top↑
1:10.69	St. John Fisher Cardinal Classic	Apr 27, 2024
1:07.91	Alfred State Alumni Track & Field Open	Apr 19, 2024

400 Meters (Indoor) Top↑
1:07.49	Houghton Last Chance Conference Qualifier	Feb 22, 2025
1:07.75	Ithaca Bomber Invitational	Feb 1- 2, 2025

800 Meters (Outdoor) Top↑
2:33.75	Geneseo Early Season Invitational	Apr 4- 5, 2025
2:36.49	Highlander Invitational	Mar 29, 2025
2:42.65	University of Rochester Alumni Invitational	Apr 7, 2024

800 Meters (Indoor) Top↑
2:36.53	Brockport Invitational & Multi	Feb 7- 8, 2025
2:39.58	Highlander Invitational	Jan 25, 2025
2:40.08	Brockport Invitational & Multi	Feb 2- 3, 2024
2:40.55	RIT January Friday Meet	Jan 26, 2024
2:45.05	Highlander Invitational	Jan 20, 2024

1000 Meters (Indoor) Top↑
3:29.86	Nazareth Alumni Opener Invitational	Dec 8, 2023

1500 Meters (Outdoor) Top↑
5:40.73	Redhawk Invitational (March)	Mar 14, 2024

Mile (Indoor) Top↑
5:55.22	Nazareth Conference Tune-Up	Feb 16, 2024
6:02.62	Highlander Invitational	Jan 20, 2024

4 x 400 Relay (Outdoor) Top↑
4:21.24	Highlander Invitational	Mar 29, 2025
4:27.56	University of Rochester Alumni Invitational	Apr 7, 2024
4:31.84	Redhawk Invitational (March)	Mar 14, 2024

4 x 400 Relay (Indoor) Top↑
4:41.92	Brockport Invitational & Multi	Feb 7- 8, 2025
4:33.06	Highlander Invitational	Jan 25, 2025
4:18.07	Empire 8 Indoor Track & Field Championships	Feb 23-24, 2024
4:22.30	Nazareth Conference Tune-Up	Feb 16, 2024
4:41.97	Nazareth Alumni Opener Invitational	Dec 8, 2023

4 x 800 Relay (Outdoor) Top↑
10:09.06	Empire 8 Outdoor Track & Field Championships	May 3- 4, 2024

2025 Outdoors

800 Meters
2:33.75	Geneseo Early Season Invitational	April 4- 5, 2025
2:36.49	Highlander Invitational	March 29, 2025

4 x 400 Relay
4:21.24	Highlander Invitational	March 29, 2025

2025 Indoors

200 Meters
31.03	Ithaca Bomber Invitational	February 1- 2, 2025

400 Meters
1:07.49	Houghton Last Chance Conference Qualifier	February 22, 2025
1:07.75	Ithaca Bomber Invitational	February 1- 2, 2025

800 Meters
2:36.53	Brockport Invitational & Multi	February 7- 8, 2025
2:39.58	Highlander Invitational	January 25, 2025

4 x 400 Relay
4:41.92	Brockport Invitational & Multi	February 7- 8, 2025
4:33.06	Highlander Invitational	January 25, 2025

2024 Outdoors

200 Meters
30.31 (3.6)	St. John Fisher Cardinal Classic	April 27, 2024
30.52 (2.6)	Alfred State Alumni Track & Field Open	April 19, 2024

400 Meters
1:10.69	St. John Fisher Cardinal Classic	April 27, 2024
1:07.91	Alfred State Alumni Track & Field Open	April 19, 2024

800 Meters
2:42.65	University of Rochester Alumni Invitational	April 7, 2024

1500 Meters
5:40.73	Redhawk Invitational (March)	March 14, 2024

4 x 400 Relay
4:27.56	University of Rochester Alumni Invitational	April 7, 2024
4:31.84	Redhawk Invitational (March)	March 14, 2024

4 x 800 Relay
10:09.06	Empire 8 Outdoor Track & Field Championships	May 3- 4, 2024

2024 Indoors

800 Meters
2:40.08	Brockport Invitational & Multi	February 2- 3, 2024
2:40.55	RIT January Friday Meet	January 26, 2024
2:45.05	Highlander Invitational	January 20, 2024

Mile
5:55.22	Nazareth Conference Tune-Up	February 16, 2024
6:02.62	Highlander Invitational	January 20, 2024

4 x 400 Relay
4:18.07	Empire 8 Indoor Track & Field Championships	February 23-24, 2024
4:22.30	Nazareth Conference Tune-Up	February 16, 2024

2023 Indoors

1000 Meters
3:29.86	Nazareth Alumni Opener Invitational	December 8, 2023

4 x 400 Relay
4:41.97	Nazareth Alumni Opener Invitational	December 8, 2023

400 Meters (Outdoors)
2024	1:07.91	Alfred State Alumni Track & Field Open (Apr 19, 2024)

800 Meters (Outdoors)
2025	2:33.75	Geneseo Early Season Invitational (Apr 4- 5, 2025)
2024	2:42.65	University of Rochester Alumni Invitational (Apr 7, 2024)

1500 Meters (Outdoors)
2024	5:40.73	Redhawk Invitational (March) (Mar 14, 2024)

200 Meters (Indoors)
2025	31.03	Ithaca Bomber Invitational (Feb 1- 2, 2025)

400 Meters (Indoors)
2025	1:07.49	Houghton Last Chance Conference Qualifier (Feb 22, 2025)

800 Meters (Indoors)
2025	2:36.53	Brockport Invitational & Multi (Feb 7- 8, 2025)
2024	2:40.08	Brockport Invitational & Multi (Feb 2- 3, 2024)

1000 Meters (Indoors)
2023	3:29.86	Nazareth Alumni Opener Invitational (Dec 8, 2023)

Mile (Indoors)
2024	5:55.22	Nazareth Conference Tune-Up (Feb 16, 2024)