TFRRS | Adam Abushanab – Track and Field Results & Statistics

ADAM ABUSHANAB (SO-2)

RUTGERS-NEWARK

College Bests

800	2:05.11	1500	4:05.03
MILE	4:31.86	3000	8:38.05
5000	14:57.93	10,000	32:01.60
6K (XC)	19:53.5	8K (XC)	25:27.6

AARTFC Outdoor Track & Field Championships May 14-15, 2025
5000	15:03.51	10th (F)

Ramapo College Twilight May 9, 2025
1500	4:07.53	2nd (F)

West Point Twilight May 8, 2025
1500	DNF

NJAC Outdoor Championships May 3- 4, 2025
5000	15:09.27	4th (F)
10,000	DNF

2025 TCNJ Lions Invitational Apr 25-26, 2025
800	2:05.11	44th (F)
1500	4:09.86	19th (F)

Wolverine Classic Apr 18, 2025
1500	4:40.37	2nd (F)

QUEENS COLLEGE KNIGHTS 3rd Annual Apr 11, 2025
1500	4:24.33	3rd (F)

Misericordia Twilight 2025 Apr 4, 2025
5000	14:57.93	1st (F)

AARTFC Indoor Track & Field Championships Mar 7- 8, 2025
3000	8:47.45	13th (F)
5000	15:04.61	4th (F)

Fastrack Last Chance Feb 28, 2025
3000	8:38.05	4th (F)

NJAC Indoor Championships Feb 22-23, 2025
3000	8:42.68	4th (F)
5000	15:04.19	2nd (F)
DMR	11:05.28	5th (F)

NYU DIII Invitational Feb 15, 2025
3000	8:43.87	6th (F)

Seamus McElligott Invitational 2025 Jan 31-Feb 1, 2025
3000	DNS
5000	15:48.12	1st (F)

NCAA Division III Metro Region Cross Country Championships Nov 16, 2024
8k	25:27.6	16th

NJAC Cross Country Championships Nov 2, 2024
8k	25:55.5	12th

Interregional Border Battle Oct 19, 2024
8k	26:54.8	113th

NJIT Highlander XC Challenge Oct 12, 2024
8k	25:55.1	9th

Dan Talbot Open Oct 4, 2024
8k	27:52.3	1st

2024 Herb Lorenz XC Invitational Sep 20, 2024
6k	19:53.5	12th

AARTFC Outdoor Track & Field Championships May 15-16, 2024
10,000	32:29.78	14th (F)

NJAC Outdoor Track & Field Championships May 4- 5, 2024
10,000	32:01.60	3rd (F)

Lions Invite 2024 Apr 26-27, 2024
1500	4:05.03	14th (F)

2024 Coach P Invite Apr 19-20, 2024
800	2:05.16	35th (F)
1500	4:09.28	8th (F)
4x400	3:45.40	16th (F)

2024 TCNJ Invite and Multi Apr 11-13, 2024
5000	15:24.04	1st (F)

Osprey Open Mar 29-30, 2024
5000	15:33.04	1st (F)

2024 Towson Spring Opener Mar 16, 2024
5000	15:37.71	3rd (F)

Fastrack Last Chance 2024 Feb 23, 2024
3000	8:50.33	10th (F)

NJAC Indoor Track & Field Championship Feb 19, 2024
5000	15:26.57	5th (F)

Fastrack National Invite Feb 9, 2024
5000	15:30.84	25th (F)

ESU DeSchriver 2024 Feb 4, 2024
5000	15:55.31	3rd (F)

Ramapo College Opener Jan 19, 2024
3000	9:06.89	6th (F)

NCAA Division III Metro Region Cross Country Championships Nov 11, 2023
8k	26:14.6	47th

NJAC Cross Country Championships Oct 28, 2023
8k	28:03.2	32nd

Rowan Interregional Border Battle Oct 14, 2023
8k	26:36.7	11th

Jack St. Clair College XC Invite Oct 7, 2023
8k	DNS

DeSales University 40th Annual Cross Country Invitational Oct 7, 2023
8k	27:48.1	19th

Dan Talbot Open Sep 29, 2023
8k	29:11.0	3rd

Osprey Open Cross Country Sep 16, 2023
8k	27:58.6	35th

AARTFC Outdoor Track & Field Championships May 17-18, 2023
5000	15:21.98	22nd (F)

NJAC Outdoor Track & Field Championships May 6- 7, 2023
10,000	32:33.50	2nd (F)

2023 Lions Invitational Apr 28-29, 2023
800	2:06.97	41st (F)
1500	4:10.39	8th (F)
4x400	3:29.75	3rd (F)

2023 Coach Pollard Invitational Apr 21-22, 2023
5000	15:41.90	1st (F)

Middlesex College Invitational Apr 15, 2023
1500	4:11.83	7th (F)

2023 TCNJ Invitational Apr 8, 2023
5000	15:12.19	1st (F)

Alan Connie Shamrock Invitational Mar 16-18, 2023
3000	9:27.75	17th (F)
10,000	33:17.48	5th (F)

AARTFC Indoor Track & Field Championships Mar 3- 4, 2023
3000	8:51.30	25th (F)

Fastrack Last Chance Meet Feb 24, 2023
3000	8:49.65	3rd (F)

NJAC Indoor Track & Field Championships Feb 20, 2023
5000	15:22.47	4th (F)

Blue & White Invite @ F&M Feb 10, 2023
5000	16:03.12	4th (F)
4x400	3:50.02	13th (F)

2023 DeSchriver Invitational Feb 5, 2023
800	2:13.53	5th (F)
Mile	4:36.99	1st (F)

Ramapo College Opener Jan 20, 2023
5000	15:48.86	9th (F)

Spartan Invitational Jan 13, 2023
3000	9:10.38	16th (F)

AARTFC Outdoor Track & Field Championships May 18-19, 2022
5000	DNF

NJAC Outdoor Track & Field Championships May 7- 8, 2022
10,000	32:13.85	3rd (F)

2022 Lion's Invitational Apr 29-30, 2022
1500	4:10.25	29th (F)
5000	15:45.20	1st (F)
4x400	3:40.34	5th (F)

Widener Invitational Apr 22-23, 2022
1500	4:13.52	48th (F)
5000	15:22.16	31st (F)
4x400	3:53.17	27th (F)

2022 Greyhound Invitational Apr 15, 2022
5000	15:41.53	6th (F)
4x400	3:48.00	8th (F)

Osprey Open and Multi Apr 8- 9, 2022
5000	15:37.47	6th (F)
4x400	3:51.47	10th (F)

2022 Ramapo Track & Field Invitational Apr 1- 2, 2022
1500	4:21.56	12th (F)
5000	15:51.47	9th (F)
4x400	3:48.30	15th (F)

Oscar Moore Invitational 2022 Mar 26, 2022
3000	9:15.84	12th (F)

Alan Connie Shamrock Invitational Mar 17-19, 2022
3000	9:32.10	17th (F)
10,000	33:32.04	13th (F)

Fastrack Last Chance Feb 25, 2022
Mile	4:31.86	18th (F)
DMR	10:57.78	5th (F)

NJAC Indoor Track & Field Championships Feb 21, 2022
5000	15:43.40	9th (F)

Fastrack National Invite Feb 11, 2022
5000	15:39.82	2nd (F)

2022 DeSchriver Invitational Feb 5, 2022
3000	9:11.28	3rd (F)
5000	15:45.49	1st (F)

Great Dane Classic Jan 28, 2022
5000	15:43.51	12th (F)
4x400	3:48.45	22nd (F)

NYC Gotham Cup Jan 21, 2022
3000	9:05.89	18th (F)

2022 Spartan Invite Jan 14, 2022
3000	9:17.64	15th (F)

Fastrack Season Opener Dec 3, 2021
Mile	4:45.48	23rd (F)
4x800	8:37.38	3rd (F)

NCAA Division III Metro Region Cross Country Championships Nov 13, 2021
8k	27:26.4	61st

Rowan Inter-Regional Border Battle Oct 16, 2021
8k	28:56.0	189th

DeSales Cross Country Invitational Oct 9, 2021
8k	28:23.9	48th

NJIT Highlander XC Challenge Oct 2, 2021
8k	27:25.0	40th

NJAIA/Osprey Open Sep 25, 2021
8k	28:18.4	37th

TCNJ XC Invitational Sep 10, 2021
6k	21:17.5	9th

QUICK LINKS:

800
1500
Mile
3000
5000
10,000
6k
8k

800 Meters (Outdoor) Top↑
2:05.11 * for Rutgers-Newark	2025 TCNJ Lions Invitational	Apr 25-26, 2025
2:05.16 * for Rutgers-Newark	2024 Coach P Invite	Apr 19-20, 2024
2:06.97 * for Rutgers-Newark	2023 Lions Invitational	Apr 28-29, 2023

800 Meters (Indoor) Top↑
2:13.53 * for Rutgers-Newark	2023 DeSchriver Invitational	Feb 5, 2023

1500 Meters (Outdoor) Top↑
4:07.53 * for Rutgers-Newark	Ramapo College Twilight	May 9, 2025
DNF * for Rutgers-Newark	West Point Twilight	May 8, 2025
4:09.86 * for Rutgers-Newark	2025 TCNJ Lions Invitational	Apr 25-26, 2025
4:40.37 * for Rutgers-Newark	Wolverine Classic	Apr 18, 2025
4:24.33 * for Rutgers-Newark	QUEENS COLLEGE KNIGHTS 3rd Annual	Apr 11, 2025
4:05.03 * for Rutgers-Newark	Lions Invite 2024	Apr 26-27, 2024
4:09.28 * for Rutgers-Newark	2024 Coach P Invite	Apr 19-20, 2024
4:10.39 * for Rutgers-Newark	2023 Lions Invitational	Apr 28-29, 2023
4:11.83 * for Rutgers-Newark	Middlesex College Invitational	Apr 15, 2023
4:10.25 * for Rutgers-Newark	2022 Lion's Invitational	Apr 29-30, 2022
4:13.52 * for Rutgers-Newark	Widener Invitational	Apr 22-23, 2022
4:21.56 * for Rutgers-Newark	2022 Ramapo Track & Field Invitational	Apr 1- 2, 2022

Mile (Indoor) Top↑
4:36.99 * for Rutgers-Newark	2023 DeSchriver Invitational	Feb 5, 2023
4:31.86 * for Rutgers-Newark	Fastrack Last Chance	Feb 25, 2022
4:45.48 * for Rutgers-Newark	Fastrack Season Opener	Dec 3, 2021

3000 Meters (Outdoor) Top↑
9:27.75 * for Rutgers-Newark	Alan Connie Shamrock Invitational	Mar 16-18, 2023
9:15.84 * for Rutgers-Newark	Oscar Moore Invitational 2022	Mar 26, 2022
9:32.10 * for Rutgers-Newark	Alan Connie Shamrock Invitational	Mar 17-19, 2022

3000 Meters (Indoor) Top↑
8:47.45 * for Rutgers-Newark	AARTFC Indoor Track & Field Championships	Mar 7- 8, 2025
8:38.05 * for Rutgers-Newark	Fastrack Last Chance	Feb 28, 2025
8:42.68 * for Rutgers-Newark	NJAC Indoor Championships	Feb 22-23, 2025
8:43.87 * for Rutgers-Newark	NYU DIII Invitational	Feb 15, 2025
DNS * for Rutgers-Newark	Seamus McElligott Invitational 2025	Jan 31-Feb 1, 2025
8:50.33 * for Rutgers-Newark	Fastrack Last Chance 2024	Feb 23, 2024
9:06.89 * for Rutgers-Newark	Ramapo College Opener	Jan 19, 2024
8:51.30 * for Rutgers-Newark	AARTFC Indoor Track & Field Championships	Mar 3- 4, 2023
8:49.65 * for Rutgers-Newark	Fastrack Last Chance Meet	Feb 24, 2023
9:10.38 * for Rutgers-Newark	Spartan Invitational	Jan 13, 2023
9:11.28 * for Rutgers-Newark	2022 DeSchriver Invitational	Feb 5, 2022
9:05.89 * for Rutgers-Newark	NYC Gotham Cup	Jan 21, 2022
9:17.64 * for Rutgers-Newark	2022 Spartan Invite	Jan 14, 2022

5000 Meters (Outdoor) Top↑
15:03.51 * for Rutgers-Newark	AARTFC Outdoor Track & Field Championships	May 14-15, 2025
15:09.27 * for Rutgers-Newark	NJAC Outdoor Championships	May 3- 4, 2025
14:57.93 * for Rutgers-Newark	Misericordia Twilight 2025	Apr 4, 2025
15:24.04 * for Rutgers-Newark	2024 TCNJ Invite and Multi	Apr 11-13, 2024
15:33.04 * for Rutgers-Newark	Osprey Open	Mar 29-30, 2024
15:37.71 * for Rutgers-Newark	2024 Towson Spring Opener	Mar 16, 2024
15:21.98 * for Rutgers-Newark	AARTFC Outdoor Track & Field Championships	May 17-18, 2023
15:41.90 * for Rutgers-Newark	2023 Coach Pollard Invitational	Apr 21-22, 2023
15:12.19 * for Rutgers-Newark	2023 TCNJ Invitational	Apr 8, 2023
DNF * for Rutgers-Newark	AARTFC Outdoor Track & Field Championships	May 18-19, 2022
15:45.20 * for Rutgers-Newark	2022 Lion's Invitational	Apr 29-30, 2022
15:22.16 * for Rutgers-Newark	Widener Invitational	Apr 22-23, 2022
15:41.53 * for Rutgers-Newark	2022 Greyhound Invitational	Apr 15, 2022
15:37.47 * for Rutgers-Newark	Osprey Open and Multi	Apr 8- 9, 2022
15:51.47 * for Rutgers-Newark	2022 Ramapo Track & Field Invitational	Apr 1- 2, 2022

5000 Meters (Indoor) Top↑
15:04.61 * for Rutgers-Newark	AARTFC Indoor Track & Field Championships	Mar 7- 8, 2025
15:04.19 * for Rutgers-Newark	NJAC Indoor Championships	Feb 22-23, 2025
15:48.12 * for Rutgers-Newark	Seamus McElligott Invitational 2025	Jan 31-Feb 1, 2025
15:26.57 * for Rutgers-Newark	NJAC Indoor Track & Field Championship	Feb 19, 2024
15:30.84 * for Rutgers-Newark	Fastrack National Invite	Feb 9, 2024
15:55.31 * for Rutgers-Newark	ESU DeSchriver 2024	Feb 4, 2024
15:22.47 * for Rutgers-Newark	NJAC Indoor Track & Field Championships	Feb 20, 2023
16:03.12 * for Rutgers-Newark	Blue & White Invite @ F&M	Feb 10, 2023
15:48.86 * for Rutgers-Newark	Ramapo College Opener	Jan 20, 2023
15:43.40 * for Rutgers-Newark	NJAC Indoor Track & Field Championships	Feb 21, 2022
15:39.82 * for Rutgers-Newark	Fastrack National Invite	Feb 11, 2022
15:45.49 * for Rutgers-Newark	2022 DeSchriver Invitational	Feb 5, 2022
15:43.51 * for Rutgers-Newark	Great Dane Classic	Jan 28, 2022

10,000 Meters (Outdoor) Top↑
DNF * for Rutgers-Newark	NJAC Outdoor Championships	May 3- 4, 2025
32:29.78 * for Rutgers-Newark	AARTFC Outdoor Track & Field Championships	May 15-16, 2024
32:01.60 * for Rutgers-Newark	NJAC Outdoor Track & Field Championships	May 4- 5, 2024
32:33.50 * for Rutgers-Newark	NJAC Outdoor Track & Field Championships	May 6- 7, 2023
33:17.48 * for Rutgers-Newark	Alan Connie Shamrock Invitational	Mar 16-18, 2023
32:13.85 * for Rutgers-Newark	NJAC Outdoor Track & Field Championships	May 7- 8, 2022
33:32.04 * for Rutgers-Newark	Alan Connie Shamrock Invitational	Mar 17-19, 2022

4 x 400 Relay (Outdoor) Top↑
3:45.40 * for Rutgers-Newark	2024 Coach P Invite	Apr 19-20, 2024
3:29.75 * for Rutgers-Newark	2023 Lions Invitational	Apr 28-29, 2023
3:40.34 * for Rutgers-Newark	2022 Lion's Invitational	Apr 29-30, 2022
3:53.17 * for Rutgers-Newark	Widener Invitational	Apr 22-23, 2022
3:48.00 * for Rutgers-Newark	2022 Greyhound Invitational	Apr 15, 2022
3:51.47 * for Rutgers-Newark	Osprey Open and Multi	Apr 8- 9, 2022
3:48.30 * for Rutgers-Newark	2022 Ramapo Track & Field Invitational	Apr 1- 2, 2022

4 x 400 Relay (Indoor) Top↑
3:50.02 * for Rutgers-Newark	Blue & White Invite @ F&M	Feb 10, 2023
3:48.45 * for Rutgers-Newark	Great Dane Classic	Jan 28, 2022

4 x 800 Relay (Indoor) Top↑
8:37.38 * for Rutgers-Newark	Fastrack Season Opener	Dec 3, 2021

Distance Medley Relay (Indoor) Top↑
11:05.28 * for Rutgers-Newark	NJAC Indoor Championships	Feb 22-23, 2025
10:57.78 * for Rutgers-Newark	Fastrack Last Chance	Feb 25, 2022

6k Top↑
19:53.5	2024 Herb Lorenz XC Invitational	Sep 20, 2024
21:17.5	TCNJ XC Invitational	Sep 10, 2021

8k Top↑
25:27.6	NCAA Division III Metro Region Cross Country Championships	Nov 16, 2024
25:55.5	NJAC Cross Country Championships	Nov 2, 2024
26:54.8	Interregional Border Battle	Oct 19, 2024
25:55.1	NJIT Highlander XC Challenge	Oct 12, 2024
27:52.3	Dan Talbot Open	Oct 4, 2024
26:14.6	NCAA Division III Metro Region Cross Country Championships	Nov 11, 2023
28:03.2	NJAC Cross Country Championships	Oct 28, 2023
26:36.7	Rowan Interregional Border Battle	Oct 14, 2023
DNS	Jack St. Clair College XC Invite	Oct 7, 2023
27:48.1	DeSales University 40th Annual Cross Country Invitational	Oct 7, 2023
29:11.0	Dan Talbot Open	Sep 29, 2023
27:58.6	Osprey Open Cross Country	Sep 16, 2023
27:26.4	NCAA Division III Metro Region Cross Country Championships	Nov 13, 2021
28:56.0	Rowan Inter-Regional Border Battle	Oct 16, 2021
28:23.9	DeSales Cross Country Invitational	Oct 9, 2021
27:25.0	NJIT Highlander XC Challenge	Oct 2, 2021
28:18.4	NJAIA/Osprey Open	Sep 25, 2021

2025 Outdoors

800 Meters
2:05.11	2025 TCNJ Lions Invitational	April 25-26, 2025

1500 Meters
4:07.53	Ramapo College Twilight	May 9, 2025
DNF	West Point Twilight	May 8, 2025
4:09.86	2025 TCNJ Lions Invitational	April 25-26, 2025
4:40.37	Wolverine Classic	April 18, 2025
4:24.33	QUEENS COLLEGE KNIGHTS 3rd Annual	April 11, 2025

5000 Meters
15:03.51	AARTFC Outdoor Track & Field Championships	May 14-15, 2025
15:09.27	NJAC Outdoor Championships	May 3- 4, 2025
14:57.93	Misericordia Twilight 2025	April 4, 2025

10,000 Meters
DNF	NJAC Outdoor Championships	May 3- 4, 2025

2025 Indoors

3000 Meters
8:47.45	AARTFC Indoor Track & Field Championships	March 7- 8, 2025
8:38.05	Fastrack Last Chance	February 28, 2025
8:42.68	NJAC Indoor Championships	February 22-23, 2025
8:43.87	NYU DIII Invitational	February 15, 2025
DNS	Seamus McElligott Invitational 2025	January 31-February 1, 2025

5000 Meters
15:04.61	AARTFC Indoor Track & Field Championships	March 7- 8, 2025
15:04.19	NJAC Indoor Championships	February 22-23, 2025
15:48.12	Seamus McElligott Invitational 2025	January 31-February 1, 2025

Distance Medley Relay
11:05.28	NJAC Indoor Championships	February 22-23, 2025

2024 XC

6k
19:53.5	2024 Herb Lorenz XC Invitational	September 20, 2024

8k
25:27.6	NCAA Division III Metro Region Cross Country Championships	November 16, 2024
25:55.5	NJAC Cross Country Championships	November 2, 2024
26:54.8	Interregional Border Battle	October 19, 2024
25:55.1	NJIT Highlander XC Challenge	October 12, 2024
27:52.3	Dan Talbot Open	October 4, 2024

2024 Outdoors

800 Meters
2:05.16	2024 Coach P Invite	April 19-20, 2024

1500 Meters
4:05.03	Lions Invite 2024	April 26-27, 2024
4:09.28	2024 Coach P Invite	April 19-20, 2024

5000 Meters
15:24.04	2024 TCNJ Invite and Multi	April 11-13, 2024
15:33.04	Osprey Open	March 29-30, 2024
15:37.71	2024 Towson Spring Opener	March 16, 2024

10,000 Meters
32:29.78	AARTFC Outdoor Track & Field Championships	May 15-16, 2024
32:01.60	NJAC Outdoor Track & Field Championships	May 4- 5, 2024

4 x 400 Relay
3:45.40	2024 Coach P Invite	April 19-20, 2024

2024 Indoors

3000 Meters
8:50.33	Fastrack Last Chance 2024	February 23, 2024
9:06.89	Ramapo College Opener	January 19, 2024

5000 Meters
15:26.57	NJAC Indoor Track & Field Championship	February 19, 2024
15:30.84	Fastrack National Invite	February 9, 2024
15:55.31	ESU DeSchriver 2024	February 4, 2024

2023 XC

8k
26:14.6	NCAA Division III Metro Region Cross Country Championships	November 11, 2023
28:03.2	NJAC Cross Country Championships	October 28, 2023
26:36.7	Rowan Interregional Border Battle	October 14, 2023
DNS	Jack St. Clair College XC Invite	October 7, 2023
27:48.1	DeSales University 40th Annual Cross Country Invitational	October 7, 2023
29:11.0	Dan Talbot Open	September 29, 2023
27:58.6	Osprey Open Cross Country	September 16, 2023

2023 Outdoors

800 Meters
2:06.97	2023 Lions Invitational	April 28-29, 2023

1500 Meters
4:10.39	2023 Lions Invitational	April 28-29, 2023
4:11.83	Middlesex College Invitational	April 15, 2023

3000 Meters
9:27.75	Alan Connie Shamrock Invitational	March 16-18, 2023

5000 Meters
15:21.98	AARTFC Outdoor Track & Field Championships	May 17-18, 2023
15:41.90	2023 Coach Pollard Invitational	April 21-22, 2023
15:12.19	2023 TCNJ Invitational	April 8, 2023

10,000 Meters
32:33.50	NJAC Outdoor Track & Field Championships	May 6- 7, 2023
33:17.48	Alan Connie Shamrock Invitational	March 16-18, 2023

4 x 400 Relay
3:29.75	2023 Lions Invitational	April 28-29, 2023

2023 Indoors

800 Meters
2:13.53	2023 DeSchriver Invitational	February 5, 2023

Mile
4:36.99	2023 DeSchriver Invitational	February 5, 2023

3000 Meters
8:51.30	AARTFC Indoor Track & Field Championships	March 3- 4, 2023
8:49.65	Fastrack Last Chance Meet	February 24, 2023
9:10.38	Spartan Invitational	January 13, 2023

5000 Meters
15:22.47	NJAC Indoor Track & Field Championships	February 20, 2023
16:03.12	Blue & White Invite @ F&M	February 10, 2023
15:48.86	Ramapo College Opener	January 20, 2023

4 x 400 Relay
3:50.02	Blue & White Invite @ F&M	February 10, 2023

2022 Outdoors

1500 Meters
4:10.25	2022 Lion's Invitational	April 29-30, 2022
4:13.52	Widener Invitational	April 22-23, 2022
4:21.56	2022 Ramapo Track & Field Invitational	April 1- 2, 2022

3000 Meters
9:15.84	Oscar Moore Invitational 2022	March 26, 2022
9:32.10	Alan Connie Shamrock Invitational	March 17-19, 2022

5000 Meters
DNF	AARTFC Outdoor Track & Field Championships	May 18-19, 2022
15:45.20	2022 Lion's Invitational	April 29-30, 2022
15:22.16	Widener Invitational	April 22-23, 2022
15:41.53	2022 Greyhound Invitational	April 15, 2022
15:37.47	Osprey Open and Multi	April 8- 9, 2022
15:51.47	2022 Ramapo Track & Field Invitational	April 1- 2, 2022

10,000 Meters
32:13.85	NJAC Outdoor Track & Field Championships	May 7- 8, 2022
33:32.04	Alan Connie Shamrock Invitational	March 17-19, 2022

4 x 400 Relay
3:40.34	2022 Lion's Invitational	April 29-30, 2022
3:53.17	Widener Invitational	April 22-23, 2022
3:48.00	2022 Greyhound Invitational	April 15, 2022
3:51.47	Osprey Open and Multi	April 8- 9, 2022
3:48.30	2022 Ramapo Track & Field Invitational	April 1- 2, 2022

2022 Indoors

Mile
4:31.86	Fastrack Last Chance	February 25, 2022

3000 Meters
9:11.28	2022 DeSchriver Invitational	February 5, 2022
9:05.89	NYC Gotham Cup	January 21, 2022
9:17.64	2022 Spartan Invite	January 14, 2022

5000 Meters
15:43.40	NJAC Indoor Track & Field Championships	February 21, 2022
15:39.82	Fastrack National Invite	February 11, 2022
15:45.49	2022 DeSchriver Invitational	February 5, 2022
15:43.51	Great Dane Classic	January 28, 2022

4 x 400 Relay
3:48.45	Great Dane Classic	January 28, 2022

Distance Medley Relay
10:57.78	Fastrack Last Chance	February 25, 2022

2021 Indoors

Mile
4:45.48	Fastrack Season Opener	December 3, 2021

4 x 800 Relay
8:37.38	Fastrack Season Opener	December 3, 2021

2021 XC

6k
21:17.5	TCNJ XC Invitational	September 10, 2021

8k
27:26.4	NCAA Division III Metro Region Cross Country Championships	November 13, 2021
28:56.0	Rowan Inter-Regional Border Battle	October 16, 2021
28:23.9	DeSales Cross Country Invitational	October 9, 2021
27:25.0	NJIT Highlander XC Challenge	October 2, 2021
28:18.4	NJAIA/Osprey Open	September 25, 2021

800 Meters (Outdoors)
2025 * for Rutgers-Newark	2:05.11	2025 TCNJ Lions Invitational (Apr 25-26, 2025)
2024 * for Rutgers-Newark	2:05.16	2024 Coach P Invite (Apr 19-20, 2024)
2023 * for Rutgers-Newark	2:06.97	2023 Lions Invitational (Apr 28-29, 2023)

1500 Meters (Outdoors)
2025 * for Rutgers-Newark	4:07.53	Ramapo College Twilight (May 9, 2025)
2024 * for Rutgers-Newark	4:05.03	Lions Invite 2024 (Apr 26-27, 2024)
2023 * for Rutgers-Newark	4:10.39	2023 Lions Invitational (Apr 28-29, 2023)
2022 * for Rutgers-Newark	4:10.25	2022 Lion's Invitational (Apr 29-30, 2022)

3000 Meters (Outdoors)
2023 * for Rutgers-Newark	9:27.75	Alan Connie Shamrock Invitational (Mar 16-18, 2023)
2022 * for Rutgers-Newark	9:15.84	Oscar Moore Invitational 2022 (Mar 26, 2022)

5000 Meters (Outdoors)
2025 * for Rutgers-Newark	14:57.93	Misericordia Twilight 2025 (Apr 4, 2025)
2024 * for Rutgers-Newark	15:24.04	2024 TCNJ Invite and Multi (Apr 11-13, 2024)
2023 * for Rutgers-Newark	15:12.19	2023 TCNJ Invitational (Apr 8, 2023)
2022 * for Rutgers-Newark	15:22.16	Widener Invitational (Apr 22-23, 2022)

10,000 Meters (Outdoors)
2024 * for Rutgers-Newark	32:01.60	NJAC Outdoor Track & Field Championships (May 4- 5, 2024)
2023 * for Rutgers-Newark	32:33.50	NJAC Outdoor Track & Field Championships (May 6- 7, 2023)
2022 * for Rutgers-Newark	32:13.85	NJAC Outdoor Track & Field Championships (May 7- 8, 2022)

800 Meters (Indoors)
2023 * for Rutgers-Newark	2:13.53	2023 DeSchriver Invitational (Feb 5, 2023)

Mile (Indoors)
2023 * for Rutgers-Newark	4:36.99	2023 DeSchriver Invitational (Feb 5, 2023)
2022 * for Rutgers-Newark	4:31.86	Fastrack Last Chance (Feb 25, 2022)
2021 * for Rutgers-Newark	4:45.48	Fastrack Season Opener (Dec 3, 2021)

3000 Meters (Indoors)
2025 * for Rutgers-Newark	8:38.05	Fastrack Last Chance (Feb 28, 2025)
2024 * for Rutgers-Newark	8:50.33	Fastrack Last Chance 2024 (Feb 23, 2024)
2023 * for Rutgers-Newark	8:49.65	Fastrack Last Chance Meet (Feb 24, 2023)
2022 * for Rutgers-Newark	9:05.89	NYC Gotham Cup (Jan 21, 2022)

5000 Meters (Indoors)
2025 * for Rutgers-Newark	15:04.19	NJAC Indoor Championships (Feb 22-23, 2025)
2024 * for Rutgers-Newark	15:26.57	NJAC Indoor Track & Field Championship (Feb 19, 2024)
2023 * for Rutgers-Newark	15:22.47	NJAC Indoor Track & Field Championships (Feb 20, 2023)
2022 * for Rutgers-Newark	15:39.82	Fastrack National Invite (Feb 11, 2022)

6k (XC)
2024	19:53.5	2024 Herb Lorenz XC Invitational Sep 20, 2024
2021	21:17.5	TCNJ XC Invitational Sep 10, 2021

8k (XC)
2024	25:27.6	NCAA Division III Metro Region Cross Country Championships Nov 16, 2024
2023	26:14.6	NCAA Division III Metro Region Cross Country Championships Nov 11, 2023
2021	27:25.0	NJIT Highlander XC Challenge Oct 2, 2021