TFRRS | Banele Mkabela – Track and Field Results & Statistics

BANELE MKABELA (FR-1)

MONROE COLLEGE (NR)

College Bests

800	2:03.03	1000	2:33.99
1500	4:09.01	MILE	4:26.67
3000	8:54.30	5000	15:46.12
3000S	9:47.51	8K (XC)	27:40.7
5 MILE (XC)	30:11.9

2024 Annual Legacy Track & Field Meet Apr 19-20, 2024
5000	15:46.12	5th (F)

Larry Ellis Invitational Apr 12-13, 2024
800	2:03.03	32nd (F)
1500	4:15.34	38th (F)

2024 Colonial Relays Apr 4- 6, 2024
3000S	9:47.51	8th (F)

2024 Towson Invitational Mar 29, 2024
1500	4:09.01	3rd (F)
4x400	3:39.32	7th (F)

NJCAA Indoor Track & Field Championships Mar 1- 2, 2024
1000	2:33.99	21st (P)
DMR	10:24.01	17th (F)

Fastrack Last Chance 2024 Feb 23, 2024
1000	2:34.18	13th (F)

The Coach Fred Dwyer Invitational Feb 16, 2024
Mile	4:32.57	3rd (F)

Boston University David Hemery Valentine Invitational Feb 9-10, 2024
DMR	10:22.80	18th (F)

Mets Indoor Track & Field Championships Feb 2, 2024
Mile	4:26.67	11th (F)

Boston University John Thomas Terrier Classic Jan 26-27, 2024
3000	8:56.83	154th (F)

Spartan Invitational Jan 12, 2024
3000	8:54.30	11th (F)

NJCAA Division I Cross Country Championships Nov 11, 2023
8k	27:40.7	129th

14th Annual Go-Fast River Run Oct 28, 2023
8k	28:10.5	15th

St. Joseph's Invitational Oct 14, 2023
8k	28:22.1	6th

Queensborough Cross Country Invitational Oct 1, 2023
5M	30:11.9	6th

Codfish Bowl Sep 23, 2023
8k	28:05.1	64th

QUICK LINKS:

800
1000
1500
Mile
3000
5000
3000S
8k
5 Mile

800 Meters (Outdoor) Top↑
2:03.03	Larry Ellis Invitational	Apr 12-13, 2024

1000 Meters (Indoor) Top↑
2:33.99	NJCAA Indoor Track & Field Championships	Mar 1- 2, 2024
2:34.18	Fastrack Last Chance 2024	Feb 23, 2024

1500 Meters (Outdoor) Top↑
4:15.34	Larry Ellis Invitational	Apr 12-13, 2024
4:09.01	2024 Towson Invitational	Mar 29, 2024

Mile (Indoor) Top↑
4:32.57	The Coach Fred Dwyer Invitational	Feb 16, 2024
4:26.67	Mets Indoor Track & Field Championships	Feb 2, 2024

3000 Meters (Indoor) Top↑
8:56.83	Boston University John Thomas Terrier Classic	Jan 26-27, 2024
8:54.30	Spartan Invitational	Jan 12, 2024

5000 Meters (Outdoor) Top↑
15:46.12	2024 Annual Legacy Track & Field Meet	Apr 19-20, 2024

3000 Steeplechase (Outdoor) Top↑
9:47.51	2024 Colonial Relays	Apr 4- 6, 2024

4 x 400 Relay (Outdoor) Top↑
3:39.32	2024 Towson Invitational	Mar 29, 2024

Distance Medley Relay (Indoor) Top↑
10:24.01	NJCAA Indoor Track & Field Championships	Mar 1- 2, 2024
10:22.80	Boston University David Hemery Valentine Invitational	Feb 9-10, 2024

8k Top↑
27:40.7	NJCAA Division I Cross Country Championships	Nov 11, 2023
28:10.5	14th Annual Go-Fast River Run	Oct 28, 2023
28:22.1	St. Joseph's Invitational	Oct 14, 2023
28:05.1	Codfish Bowl	Sep 23, 2023

5 Mile Top↑
30:11.9	Queensborough Cross Country Invitational	Oct 1, 2023

2024 Outdoors

800 Meters
2:03.03	Larry Ellis Invitational	April 12-13, 2024

1500 Meters
4:15.34	Larry Ellis Invitational	April 12-13, 2024
4:09.01	2024 Towson Invitational	March 29, 2024

5000 Meters
15:46.12	2024 Annual Legacy Track & Field Meet	April 19-20, 2024

3000 Steeplechase
9:47.51	2024 Colonial Relays	April 4- 6, 2024

4 x 400 Relay
3:39.32	2024 Towson Invitational	March 29, 2024

2024 Indoors

1000 Meters
2:33.99	NJCAA Indoor Track & Field Championships	March 1- 2, 2024
2:34.18	Fastrack Last Chance 2024	February 23, 2024

Mile
4:32.57	The Coach Fred Dwyer Invitational	February 16, 2024
4:26.67	Mets Indoor Track & Field Championships	February 2, 2024

3000 Meters
8:56.83	Boston University John Thomas Terrier Classic	January 26-27, 2024
8:54.30	Spartan Invitational	January 12, 2024

Distance Medley Relay
10:24.01	NJCAA Indoor Track & Field Championships	March 1- 2, 2024
10:22.80	Boston University David Hemery Valentine Invitational	February 9-10, 2024

2023 XC

8k
27:40.7	NJCAA Division I Cross Country Championships	November 11, 2023
28:10.5	14th Annual Go-Fast River Run	October 28, 2023
28:22.1	St. Joseph's Invitational	October 14, 2023
28:05.1	Codfish Bowl	September 23, 2023

5 Mile
30:11.9	Queensborough Cross Country Invitational	October 1, 2023

800 Meters (Outdoors)
2024	2:03.03	Larry Ellis Invitational (Apr 12-13, 2024)

1500 Meters (Outdoors)
2024	4:09.01	2024 Towson Invitational (Mar 29, 2024)

5000 Meters (Outdoors)
2024	15:46.12	2024 Annual Legacy Track & Field Meet (Apr 19-20, 2024)

3000 Steeplechase (Outdoors)
2024	9:47.51	2024 Colonial Relays (Apr 4- 6, 2024)

1000 Meters (Indoors)
2024	2:33.99	NJCAA Indoor Track & Field Championships (Mar 1- 2, 2024)

Mile (Indoors)
2024	4:26.67	Mets Indoor Track & Field Championships (Feb 2, 2024)

3000 Meters (Indoors)
2024	8:54.30	Spartan Invitational (Jan 12, 2024)

8k (XC)
2023	27:40.7	NJCAA Division I Cross Country Championships Nov 11, 2023

5 Mile (XC)
2023	30:11.9	Queensborough Cross Country Invitational Oct 1, 2023