TFRRS | Keon Witherspoon – Track and Field Results & Statistics

KEON WITHERSPOON (JR-3)

BOWIE STATE

College Bests

500	1:13.62	800	2:02.00
1500	4:18.89	MILE	4:43.00
5000	17:46.36	6K (XC)	22:37.1
8K (XC)	29:40.4

2024 Annual Legacy Track & Field Meet Apr 19-20, 2024
800	2:02.00	30th (F)
1500	4:18.89	15th (F)

DSU Outdoor Apr 13, 2024
1500	4:23.71	6th (F)

Seahawk Invitational Mar 30, 2024
800	2:02.12	2nd (F)
4x400	3:37.73	4th (F)

Maryland Invitational Mar 22-23, 2024
1500	4:21.51	17th (F)

2024 Dan Stimson Memorial Invitational Mar 16, 2024
800	2:02.75	9th (F)
1500	4:22.04	15th (F)
4x400	3:43.62	7th (F)

CIAA Indoor Track and Field Championship Feb 11-12, 2024
Mile	4:46.77	8th (F)
5000	17:46.36	9th (F)
DMR	11:10.58	4th (F)

2024 Liberty Open Feb 3, 2024
Mile	4:43.00	58th (F)

2024 VMI Invitational Jan 26-27, 2024
800	2:10.17	37th (F)
DMR	11:20.20	8th (F)

Robert Comstock Cardinal Track & Field Classic '24 Jan 20, 2024
Mile	4:50.39	11th (F)
4x400	3:40.42	8th (F)

VCU RAMS Indoor Invitational Jan 7, 2024
500	1:13.62	11th (F)

Roanoke XC Invitational Oct 13, 2023
8k	29:54.3	103rd

35th Annual Don Cathcart Invitational Sep 30, 2023
8k	29:40.4	64th

VUU Fall XC Opener Sep 15, 2023
8k	32:43.0	7th

LVC Dutchmen XC Invite Sep 9, 2023
8k	DNS

2023 Spider Alumni Open Sep 2, 2023
6k	22:37.1	152nd

QUICK LINKS:

500
800
1500
Mile
5000
6k
8k

500 Meters (Indoor) Top↑
1:13.62	VCU RAMS Indoor Invitational	Jan 7, 2024

800 Meters (Outdoor) Top↑
2:02.00	2024 Annual Legacy Track & Field Meet	Apr 19-20, 2024
2:02.12	Seahawk Invitational	Mar 30, 2024
2:02.75	2024 Dan Stimson Memorial Invitational	Mar 16, 2024

800 Meters (Indoor) Top↑
2:10.17	2024 VMI Invitational	Jan 26-27, 2024

1500 Meters (Outdoor) Top↑
4:18.89	2024 Annual Legacy Track & Field Meet	Apr 19-20, 2024
4:23.71	DSU Outdoor	Apr 13, 2024
4:21.51	Maryland Invitational	Mar 22-23, 2024
4:22.04	2024 Dan Stimson Memorial Invitational	Mar 16, 2024

Mile (Indoor) Top↑
4:46.77	CIAA Indoor Track and Field Championship	Feb 11-12, 2024
4:43.00	2024 Liberty Open	Feb 3, 2024
4:50.39	Robert Comstock Cardinal Track & Field Classic '24	Jan 20, 2024

5000 Meters (Indoor) Top↑
17:46.36	CIAA Indoor Track and Field Championship	Feb 11-12, 2024

4 x 400 Relay (Outdoor) Top↑
3:37.73	Seahawk Invitational	Mar 30, 2024
3:43.62	2024 Dan Stimson Memorial Invitational	Mar 16, 2024

4 x 400 Relay (Indoor) Top↑
3:40.42	Robert Comstock Cardinal Track & Field Classic '24	Jan 20, 2024

Distance Medley Relay (Indoor) Top↑
11:10.58	CIAA Indoor Track and Field Championship	Feb 11-12, 2024
11:20.20	2024 VMI Invitational	Jan 26-27, 2024

6k Top↑
22:37.1	2023 Spider Alumni Open	Sep 2, 2023

8k Top↑
29:54.3	Roanoke XC Invitational	Oct 13, 2023
29:40.4	35th Annual Don Cathcart Invitational	Sep 30, 2023
32:43.0	VUU Fall XC Opener	Sep 15, 2023
DNS	LVC Dutchmen XC Invite	Sep 9, 2023

2024 Outdoors

800 Meters
2:02.00	2024 Annual Legacy Track & Field Meet	April 19-20, 2024
2:02.12	Seahawk Invitational	March 30, 2024
2:02.75	2024 Dan Stimson Memorial Invitational	March 16, 2024

1500 Meters
4:18.89	2024 Annual Legacy Track & Field Meet	April 19-20, 2024
4:23.71	DSU Outdoor	April 13, 2024
4:21.51	Maryland Invitational	March 22-23, 2024
4:22.04	2024 Dan Stimson Memorial Invitational	March 16, 2024

4 x 400 Relay
3:37.73	Seahawk Invitational	March 30, 2024
3:43.62	2024 Dan Stimson Memorial Invitational	March 16, 2024

2024 Indoors

500 Meters
1:13.62	VCU RAMS Indoor Invitational	January 7, 2024

800 Meters
2:10.17	2024 VMI Invitational	January 26-27, 2024

Mile
4:46.77	CIAA Indoor Track and Field Championship	February 11-12, 2024
4:43.00	2024 Liberty Open	February 3, 2024
4:50.39	Robert Comstock Cardinal Track & Field Classic '24	January 20, 2024

5000 Meters
17:46.36	CIAA Indoor Track and Field Championship	February 11-12, 2024

4 x 400 Relay
3:40.42	Robert Comstock Cardinal Track & Field Classic '24	January 20, 2024

Distance Medley Relay
11:10.58	CIAA Indoor Track and Field Championship	February 11-12, 2024
11:20.20	2024 VMI Invitational	January 26-27, 2024

2023 XC

6k
22:37.1	2023 Spider Alumni Open	September 2, 2023

8k
29:54.3	Roanoke XC Invitational	October 13, 2023
29:40.4	35th Annual Don Cathcart Invitational	September 30, 2023
32:43.0	VUU Fall XC Opener	September 15, 2023
DNS	LVC Dutchmen XC Invite	September 9, 2023

800 Meters (Outdoors)
2024	2:02.00	2024 Annual Legacy Track & Field Meet (Apr 19-20, 2024)

1500 Meters (Outdoors)
2024	4:18.89	2024 Annual Legacy Track & Field Meet (Apr 19-20, 2024)

500 Meters (Indoors)
2024	1:13.62	VCU RAMS Indoor Invitational (Jan 7, 2024)

800 Meters (Indoors)
2024	2:10.17	2024 VMI Invitational (Jan 26-27, 2024)

Mile (Indoors)
2024	4:43.00	2024 Liberty Open (Feb 3, 2024)

5000 Meters (Indoors)
2024	17:46.36	CIAA Indoor Track and Field Championship (Feb 11-12, 2024)

6k (XC)
2023	22:37.1	2023 Spider Alumni Open Sep 2, 2023

8k (XC)
2023	29:40.4	35th Annual Don Cathcart Invitational Sep 30, 2023