SARAH DAKE (SO-2)

CHRISTOPHER NEWPORT

College Bests

800 1500
MILE 3000
5000 4K (XC)
6K (XC)  

2025 Colonial Relays    Apr 3- 5, 2025
5000 18:42.33 32nd (F)
CNU Blue & Silver Challenge    Mar 29, 2025
800 2:32.86 10th (F)
1500 5:01.05 5th (F)
CNU Qualifier    Mar 2, 2025
Mile 5:20.79 2nd (F)
Coast-To-Coast Athletic Conference Indoor Championships    Feb 21-22, 2025
3000 10:22.14 4th (F)
5000 18:19.48 4th (F)
Betty S. Rogers Invitational    Feb 9, 2025
800 2:29.84 3rd (F)
Camel City Distance    Feb 8, 2025
5000 18:24.89 3rd (F)
2025 George Mason Patriot Games    Jan 31-Feb 1, 2025
3000 10:49.59 9th (F)
VMI Invitational 2025    Jan 24-25, 2025
5000 18:38.58 3rd (F)
CNU Captains Invitational    Jan 17, 2025
Mile 5:25.59 1st (F)
3000 10:58.32 1st (F)
Lehigh Paul Short Run (College)    Oct 5, 2024
6k 23:43.5 180th
The CNU XC Invitational    Sep 13, 2024
6k 24:20.0 29th
2024 Spider Alumni Open    Aug 31, 2024
4k 15:27.3 67th
2024 C2C Conference Championships    May 3- 4, 2024
5000 19:55.03 7th (F)
CNU New Captains Classic & Combined Events    Apr 19-20, 2024
1500 5:22.43 6th (F)
C2C Indoor Track & Field Championships    Feb 16-17, 2024
3000 10:50.56 4th (F)
5000 18:49.99 5th (F)
Richard Drake Invitational    Feb 4, 2024
3000 10:48.95 4th (F)
Oceanfront Invitational    Jan 19-20, 2024
Mile 5:32.09 10th (F)
CNU Captains Invitational    Jan 12, 2024
3000 11:10.45 2nd (F)
C2C Cross Country Championships    Oct 28, 2023
6k 24:08.4 26th
Rowan Interregional Border Battle    Oct 14, 2023
6k 24:03.3 90th
Lehigh Paul Short Run (College)    Sep 30, 2023
6k 25:35.0 155th
The CNU XC Invitational    Sep 15, 2023
6k 24:47.1 33rd
2023 Spider Alumni Open    Sep 2, 2023
4k 16:23.1 97th
800 Meters (Outdoor)
Top↑
CNU Blue & Silver Challenge Mar 29, 2025
800 Meters (Indoor)
Top↑
Betty S. Rogers Invitational Feb 9, 2025
1500 Meters (Outdoor)
Top↑
CNU Blue & Silver Challenge Mar 29, 2025
CNU New Captains Classic & Combined Events Apr 19-20, 2024
Mile (Indoor)
Top↑
CNU Qualifier Mar 2, 2025
CNU Captains Invitational Jan 17, 2025
Oceanfront Invitational Jan 19-20, 2024
3000 Meters (Indoor)
Top↑
Coast-To-Coast Athletic Conference Indoor Championships Feb 21-22, 2025
2025 George Mason Patriot Games Jan 31-Feb 1, 2025
CNU Captains Invitational Jan 17, 2025
C2C Indoor Track & Field Championships Feb 16-17, 2024
Richard Drake Invitational Feb 4, 2024
CNU Captains Invitational Jan 12, 2024
5000 Meters (Outdoor)
Top↑
2025 Colonial Relays Apr 3- 5, 2025
2024 C2C Conference Championships May 3- 4, 2024
5000 Meters (Indoor)
Top↑
Coast-To-Coast Athletic Conference Indoor Championships Feb 21-22, 2025
Camel City Distance Feb 8, 2025
VMI Invitational 2025 Jan 24-25, 2025
C2C Indoor Track & Field Championships Feb 16-17, 2024
4k
Top↑
2024 Spider Alumni Open Aug 31, 2024
2023 Spider Alumni Open Sep 2, 2023
6k
Top↑
NCAA Division III South Region Cross Country Championships Nov 16, 2024
Coast-to-Coast Athletic Conference Cross Country Championships Nov 2, 2024
Lehigh Paul Short Run (College) Oct 5, 2024
36th Annual Don Cathcart Invitational Sep 28, 2024
The CNU XC Invitational Sep 13, 2024
NCAA Division III South Region Cross Country Championships Nov 11, 2023
C2C Cross Country Championships Oct 28, 2023
Rowan Interregional Border Battle Oct 14, 2023
Lehigh Paul Short Run (College) Sep 30, 2023
The CNU XC Invitational Sep 15, 2023

2025 Outdoors

800 Meters
CNU Blue & Silver Challenge March 29, 2025
1500 Meters
CNU Blue & Silver Challenge March 29, 2025
5000 Meters
2025 Colonial Relays April 3- 5, 2025

2025 Indoors

800 Meters
Betty S. Rogers Invitational February 9, 2025
Mile
CNU Qualifier March 2, 2025
CNU Captains Invitational January 17, 2025
3000 Meters
Coast-To-Coast Athletic Conference Indoor Championships February 21-22, 2025
2025 George Mason Patriot Games January 31-February 1, 2025
CNU Captains Invitational January 17, 2025
5000 Meters
Coast-To-Coast Athletic Conference Indoor Championships February 21-22, 2025
Camel City Distance February 8, 2025
VMI Invitational 2025 January 24-25, 2025

2024 XC

2024 Outdoors

1500 Meters
CNU New Captains Classic & Combined Events April 19-20, 2024
5000 Meters
2024 C2C Conference Championships May 3- 4, 2024

2024 Indoors

Mile
Oceanfront Invitational January 19-20, 2024
3000 Meters
C2C Indoor Track & Field Championships February 16-17, 2024
Richard Drake Invitational February 4, 2024
CNU Captains Invitational January 12, 2024
5000 Meters
C2C Indoor Track & Field Championships February 16-17, 2024

2023 XC

800 Meters (Outdoors)
2025  
(Mar 29, 2025)
1500 Meters (Outdoors)
2025  
(Mar 29, 2025)
2024  
5000 Meters (Outdoors)
2025  
(Apr 3- 5, 2025)
2024  
(May 3- 4, 2024)
800 Meters (Indoors)
2025  
(Feb 9, 2025)
Mile (Indoors)
2025  
(Mar 2, 2025)
2024  
(Jan 19-20, 2024)
3000 Meters (Indoors)
2025  
2024  
(Feb 4, 2024)
5000 Meters (Indoors)
2025  
2024  
4k (XC)
2024  
Aug 31, 2024
2023  
Sep 2, 2023
6k (XC)
2024  
2023