TFRRS | Ava Spampanato – Track and Field Results & Statistics

AVA SPAMPANATO (SO-2)

PALM BEACH ATLANTIC

College Bests

400	1:12.54	800	2:43.00
1500	5:43.20	3000	13:25.39
5K (XC)	22:14.9	6K (XC)	29:22.4

Keiser University Twilight Meet Apr 11, 2025
400	1:12.54	14th (F)

2025 Embry-Riddle Running Elements Classic College Apr 3- 5, 2025
1500	DNS
4x800	10:49.42	2nd (F)

Tampa Classic Mar 7, 2025
800	DNS

Nova Southeastern University Shark Invite Feb 28, 2025
800	2:43.00	25th (F)

Tampa Open 2025 Feb 22, 2025
800	2:47.68	25th (F)

2024 SSC Championships Oct 25, 2024
6k	30:13.3	88th

Saint Thomas University STU Bob Cat Invitational Sep 21, 2024
5k	22:33.3	22nd

Keiser UniversityTwilight Invitational Apr 12, 2024
800	2:47.63	34th (F)
4x400	4:44.26	7th (F)

Embry-Riddle Running Elements Classic - Collegiate and Open Mar 28-30, 2024
1500	5:46.20	69th (F)

Bob Hayes Spring Break Invitational - Collegiate Mar 15-16, 2024
800	2:52.34	34th (F)

The Spartan Classic Mar 1, 2024
1500	5:43.20	34th (F)
4x100	57.57	2nd (F)

Tampa Spartans Open Feb 17, 2024
3000	13:25.39	48th (F)
4x100	1:02.63	3rd (F)

2023 SSC Preview Oct 13, 2023
6k	29:22.4	67th

STU College Meet Sep 23, 2023
5k	22:43.6	14th

Keiser University Flagship XC Invitational Sep 15, 2023
5k	22:14.9	77th

Florida Atlantic University Cross Country Invitational Sep 1, 2023
5k	23:55.5	135th

QUICK LINKS:

400
800
1500
3000
5k
6k

400 Meters (Outdoor) Top↑
1:12.54	Keiser University Twilight Meet	Apr 11, 2025

800 Meters (Outdoor) Top↑
DNS	Tampa Classic	Mar 7, 2025
2:43.00	Nova Southeastern University Shark Invite	Feb 28, 2025
2:47.68	Tampa Open 2025	Feb 22, 2025
2:47.63	Keiser UniversityTwilight Invitational	Apr 12, 2024
2:52.34	Bob Hayes Spring Break Invitational - Collegiate	Mar 15-16, 2024

1500 Meters (Outdoor) Top↑
DNS	2025 Embry-Riddle Running Elements Classic College	Apr 3- 5, 2025
5:46.20	Embry-Riddle Running Elements Classic - Collegiate and Open	Mar 28-30, 2024
5:43.20	The Spartan Classic	Mar 1, 2024

3000 Meters (Outdoor) Top↑
13:25.39	Tampa Spartans Open	Feb 17, 2024

4 x 100 Relay (Outdoor) Top↑
57.57	The Spartan Classic	Mar 1, 2024
1:02.63	Tampa Spartans Open	Feb 17, 2024

4 x 400 Relay (Outdoor) Top↑
4:44.26	Keiser UniversityTwilight Invitational	Apr 12, 2024

4 x 800 Relay (Outdoor) Top↑
10:49.42	2025 Embry-Riddle Running Elements Classic College	Apr 3- 5, 2025

5k Top↑
22:33.3	Saint Thomas University STU Bob Cat Invitational	Sep 21, 2024
22:43.6	STU College Meet	Sep 23, 2023
22:14.9	Keiser University Flagship XC Invitational	Sep 15, 2023
23:55.5	Florida Atlantic University Cross Country Invitational	Sep 1, 2023

6k Top↑
30:13.3	2024 SSC Championships	Oct 25, 2024
29:22.4	2023 SSC Preview	Oct 13, 2023

2025 Outdoors

400 Meters
1:12.54	Keiser University Twilight Meet	April 11, 2025

800 Meters
DNS	Tampa Classic	March 7, 2025
2:43.00	Nova Southeastern University Shark Invite	February 28, 2025
2:47.68	Tampa Open 2025	February 22, 2025

1500 Meters
DNS	2025 Embry-Riddle Running Elements Classic College	April 3- 5, 2025

4 x 800 Relay
10:49.42	2025 Embry-Riddle Running Elements Classic College	April 3- 5, 2025

2024 XC

5k
22:33.3	Saint Thomas University STU Bob Cat Invitational	September 21, 2024

6k
30:13.3	2024 SSC Championships	October 25, 2024

2024 Outdoors

800 Meters
2:47.63	Keiser UniversityTwilight Invitational	April 12, 2024
2:52.34	Bob Hayes Spring Break Invitational - Collegiate	March 15-16, 2024

1500 Meters
5:46.20	Embry-Riddle Running Elements Classic - Collegiate and Open	March 28-30, 2024
5:43.20	The Spartan Classic	March 1, 2024

3000 Meters
13:25.39	Tampa Spartans Open	February 17, 2024

4 x 100 Relay
57.57	The Spartan Classic	March 1, 2024
1:02.63	Tampa Spartans Open	February 17, 2024

4 x 400 Relay
4:44.26	Keiser UniversityTwilight Invitational	April 12, 2024

2023 XC

5k
22:43.6	STU College Meet	September 23, 2023
22:14.9	Keiser University Flagship XC Invitational	September 15, 2023
23:55.5	Florida Atlantic University Cross Country Invitational	September 1, 2023

6k
29:22.4	2023 SSC Preview	October 13, 2023

400 Meters (Outdoors)
2025	1:12.54	Keiser University Twilight Meet (Apr 11, 2025)

800 Meters (Outdoors)
2025	2:43.00	Nova Southeastern University Shark Invite (Feb 28, 2025)
2024	2:47.63	Keiser UniversityTwilight Invitational (Apr 12, 2024)

1500 Meters (Outdoors)
2024	5:43.20	The Spartan Classic (Mar 1, 2024)

3000 Meters (Outdoors)
2024	13:25.39	Tampa Spartans Open (Feb 17, 2024)

5k (XC)
2024	22:33.3	Saint Thomas University STU Bob Cat Invitational Sep 21, 2024
2023	22:14.9	Keiser University Flagship XC Invitational Sep 15, 2023

6k (XC)
2024	30:13.3	2024 SSC Championships Oct 25, 2024
2023	29:22.4	2023 SSC Preview Oct 13, 2023