RAINN SHEPPARD (FR-1)

DISTRICT OF COLUMBIA

College Bests

800 1000
MILE 400H
3K (XC) 5K (XC)
6K (XC)  

2024 Mount Olive Final Qualifier    May 11, 2024
4x400 3:57.38 1st (F)
2024 Mount Olive First Chance    May 10, 2024
4x400 3:57.08 2nd (F)
ECC Outdoor Track and Field Championship    May 2, 2024
800 2:17.80 3rd (F)
400H 1:07.13 3rd (F)
4x800 9:53.80 1st (F)
2024 Annual Legacy Track & Field Meet    Apr 19-20, 2024
400H 1:08.81 15th (F)
4x400 3:55.41 2nd (F)
2024 NSU Track & Field Invitational    Apr 5- 6, 2024
800 2:21.64 3rd (F)
400H 1:09.41 2nd (F)
2024 Towson Invitational    Mar 29, 2024
800 2:24.24 5th (F)
4x400 4:05.99 1st (F)
JT DNS NM
Alan Connie Shamrock Invitational    Mar 14-16, 2024
800 2:21.04 9th (F)
400H DNS
ECC Indoor Track & Field Championship    Feb 18, 2024
1000 3:07.73 3rd (F)
4x400 4:02.29 2nd (F)
DMR 13:59.70 6th (F)
2024 Liberty Open    Feb 3, 2024
800 2:20.02 6th (F)
2024 VMI Invitational    Jan 26-27, 2024
800 2:20.53 7th (F)
4x800 DNS
Robert Comstock Cardinal Track & Field Classic '24    Jan 20, 2024
800 2:27.95 11th (F)
DMR 14:19.56 2nd (F)
HBCU Showcase Sponsored by KPMG    Jan 13, 2024
800 2:23.90 10th (F)
Seahawk Shootout    Dec 8, 2023
1000 3:03.96 6th (F)
4x400 4:03.63 9th (F)
2023 Liberty Kickoff    Nov 30-Dec 1, 2023
800 2:26.62 10th (F)
Mile 6:08.31 9th (F)
4x400 4:10.02 12th (F)
East Coast Conference XC Championships    Oct 21, 2023
5k 21:54.0 31st
35th Annual Don Cathcart Invitational    Sep 30, 2023
6k 26:06.7 39th
DSU Sting XC Invite    Sep 15, 2023
5k 22:16.7 13th
2023 Hood College Blazer Blitz    Sep 8, 2023
3k 12:35.8 6th
Baltimore Metro Meet    Sep 1, 2023
5k 22:25.3 59th
800 Meters (Outdoor)
Top↑
ECC Outdoor Track and Field Championship May 2, 2024
2024 NSU Track & Field Invitational Apr 5- 6, 2024
2024 Towson Invitational Mar 29, 2024
Alan Connie Shamrock Invitational Mar 14-16, 2024
800 Meters (Indoor)
Top↑
2024 Liberty Open Feb 3, 2024
2024 VMI Invitational Jan 26-27, 2024
Robert Comstock Cardinal Track & Field Classic '24 Jan 20, 2024
HBCU Showcase Sponsored by KPMG Jan 13, 2024
2023 Liberty Kickoff Nov 30-Dec 1, 2023
1000 Meters (Indoor)
Top↑
ECC Indoor Track & Field Championship Feb 18, 2024
Seahawk Shootout Dec 8, 2023
Mile (Indoor)
Top↑
2023 Liberty Kickoff Nov 30-Dec 1, 2023
400 Hurdles (Outdoor)
Top↑
2024 Annual Legacy Track & Field Meet Apr 19-20, 2024
DNS
Alan Connie Shamrock Invitational Mar 14-16, 2024
400 Hurdles (Outdoor)
Top↑
ECC Outdoor Track and Field Championship May 2, 2024
2024 NSU Track & Field Invitational Apr 5- 6, 2024
4 x 400 Relay (Outdoor)
Top↑
2024 Mount Olive Final Qualifier May 11, 2024
2024 Mount Olive First Chance May 10, 2024
2024 Annual Legacy Track & Field Meet Apr 19-20, 2024
2024 Towson Invitational Mar 29, 2024
4 x 400 Relay (Indoor)
Top↑
ECC Indoor Track & Field Championship Feb 18, 2024
Seahawk Shootout Dec 8, 2023
2023 Liberty Kickoff Nov 30-Dec 1, 2023
4 x 800 Relay (Outdoor)
Top↑
ECC Outdoor Track and Field Championship May 2, 2024
4 x 800 Relay (Indoor)
Top↑
DNS
2024 VMI Invitational Jan 26-27, 2024
Distance Medley Relay (Indoor)
Top↑
ECC Indoor Track & Field Championship Feb 18, 2024
Robert Comstock Cardinal Track & Field Classic '24 Jan 20, 2024
Javelin (Outdoor)
Top↑
DNS
NM
2024 Towson Invitational Mar 29, 2024
3k
Top↑
2023 Hood College Blazer Blitz Sep 8, 2023
5k
Top↑
East Coast Conference XC Championships Oct 21, 2023
DSU Sting XC Invite Sep 15, 2023
Baltimore Metro Meet Sep 1, 2023
6k
Top↑
35th Annual Don Cathcart Invitational Sep 30, 2023

2024 Outdoors

800 Meters
ECC Outdoor Track and Field Championship May 2, 2024
2024 NSU Track & Field Invitational April 5- 6, 2024
2024 Towson Invitational March 29, 2024
Alan Connie Shamrock Invitational March 14-16, 2024
400 Hurdles
2024 Annual Legacy Track & Field Meet April 19-20, 2024
DNS
Alan Connie Shamrock Invitational March 14-16, 2024
400 Hurdles
ECC Outdoor Track and Field Championship May 2, 2024
2024 NSU Track & Field Invitational April 5- 6, 2024
4 x 400 Relay
2024 Mount Olive Final Qualifier May 11, 2024
2024 Mount Olive First Chance May 10, 2024
2024 Annual Legacy Track & Field Meet April 19-20, 2024
2024 Towson Invitational March 29, 2024
4 x 800 Relay
ECC Outdoor Track and Field Championship May 2, 2024
Javelin
DNS
2024 Towson Invitational March 29, 2024

2024 Indoors

800 Meters
2024 Liberty Open February 3, 2024
2024 VMI Invitational January 26-27, 2024
Robert Comstock Cardinal Track & Field Classic '24 January 20, 2024
HBCU Showcase Sponsored by KPMG January 13, 2024
1000 Meters
ECC Indoor Track & Field Championship February 18, 2024
4 x 400 Relay
ECC Indoor Track & Field Championship February 18, 2024
4 x 800 Relay
DNS
2024 VMI Invitational January 26-27, 2024
Distance Medley Relay
ECC Indoor Track & Field Championship February 18, 2024
Robert Comstock Cardinal Track & Field Classic '24 January 20, 2024

2023 Indoors

800 Meters
2023 Liberty Kickoff November 30-December 1, 2023
1000 Meters
Seahawk Shootout December 8, 2023
Mile
2023 Liberty Kickoff November 30-December 1, 2023
4 x 400 Relay
Seahawk Shootout December 8, 2023
2023 Liberty Kickoff November 30-December 1, 2023

2023 XC

800 Meters (Outdoors)
2024  
400 Hurdles (Outdoors)
2024  
400 Hurdles (Outdoors)
2024  
800 Meters (Indoors)
2024  
(Feb 3, 2024)
2023  
(Nov 30-Dec 1, 2023)
1000 Meters (Indoors)
2024  
2023  
(Dec 8, 2023)
Mile (Indoors)
2023  
(Nov 30-Dec 1, 2023)
3k (XC)
2023  
5k (XC)
2023  
6k (XC)
2023