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SOPHIA SANFORD (SO-2)
ALMA
College Bests
ALL
Indoor Track & Field
Outdoor Track & Field
Cross Country
800
2:38.85
1500
5:20.44
MILE
5:46.68
3000S
12:55.06
5K (XC)
20:58.3
6K (XC)
24:02.5
5K (XC)
20:58.3
6K (XC)
24:02.5
800
2:38.85
MILE
5:46.68
1500
5:20.44
3000S
12:55.06
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
SVSU Holiday Open
Dec 6- 7, 2024
Mile
5:46.68
13th (F)
NCAA Division III Great Lakes Region Cross Country Championships
Nov 16, 2024
6k
26:03.0
194th
Michigan Intercollegiate Athletic Association Championships
Nov 2, 2024
6k
25:38.6
89th
Red October
Oct 18, 2024
6k
26:03.4
19th
Calvin Knight Invite
Sep 28, 2024
6k
28:04.6
92nd
Lansing Cross Country Invitational
Sep 20, 2024
3.1M
22:52.4
52nd
5th Annual Northwood Invite
Sep 7, 2024
5k
20:58.3
47th
Jeff Drenth Memorial
Aug 30, 2024
5k
22:04.3
80th
MIAA (DIII) Outdoor Track & Field Championships
May 2- 3, 2024
1500
5:22.37
13th (F)
3000S
13:16.02
11th (F)
4x400
4:08.11
3rd (F)
Alumni Legacy Meet
Apr 26-27, 2024
1500
5:20.44
13th (F)
4x800
10:44.28
1st (F)
Chippewa Challenge
Apr 13, 2024
3000S
12:55.06
3rd (F)
4x400
4:10.35
2nd (F)
Bill Bippes Cougar Classic - 3rd Annual
Apr 6, 2024
1500
5:25.29
7th (F)
4x400
4:31.29
2nd (F)
4x800
10:55.61
2nd (F)
Albion - Olivet at Alma College
Mar 29, 2024
3000S
13:25.76
2nd (F)
4x400
4:13.88
1st (F)
MIAA (DIII) Indoor Track & Field Championship
Feb 24, 2024
800
2:40.93
13th (F)
DMR
14:20.07
6th (F)
WHAC vs MIAA Challenge
Feb 9, 2024
800
2:41.12
10th (F)
Mile
5:53.95
17th (F)
4x400
4:50.39
6th (F)
SVSU Jet's Pizza Invitational
Jan 26-27, 2024
Mile
5:52.85
41st (F)
4x400
4:34.69
9th (F)
Jack Skoog Open
Jan 20, 2024
800
2:42.02
16th (F)
DMR
14:28.68
2nd (F)
SVSU Classic
Jan 12, 2024
800
2:43.34
11th (F)
SVSU Holiday Open and Multis
Dec 1- 2, 2023
800
2:38.85
13th (F)
NCAA Division III Great Lakes Region Cross Country Championships
Nov 11, 2023
6k
24:02.5
157th
Michigan Intercollegiate Athletic Association Championships
Oct 28, 2023
6k
25:00.3
74th
Augustana Interregional
Oct 14, 2023
6k
25:58.0
282nd
Knight Invite
Sep 29, 2023
5k
21:19.2
53rd
Lansing Cross Country Invitational
Sep 22, 2023
3.1M
21:27.1
48th
4th Annual Northwood Invite
Sep 9, 2023
5k
21:18.4
30th
Jeff Drenth Memorial
Sep 1, 2023
5k
21:40.4
72nd
NCAA Division III Cross Country--Great Lakes Region
Nov 11, 2006
6k
26:03.0
194th
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800
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Mile
3000S
4x400
4x800
DMR
5k
6k
3.1 Mile
800 Meters (Indoor)
Top↑
2:40.93
MIAA (DIII) Indoor Track & Field Championship
Feb 24, 2024
2:41.12
WHAC vs MIAA Challenge
Feb 9, 2024
2:42.02
Jack Skoog Open
Jan 20, 2024
2:43.34
SVSU Classic
Jan 12, 2024
2:38.85
SVSU Holiday Open and Multis
Dec 1- 2, 2023
1500 Meters (Outdoor)
Top↑
5:22.37
MIAA (DIII) Outdoor Track & Field Championships
May 2- 3, 2024
5:20.44
Alumni Legacy Meet
Apr 26-27, 2024
5:25.29
Bill Bippes Cougar Classic - 3rd Annual
Apr 6, 2024
Mile (Indoor)
Top↑
5:46.68
SVSU Holiday Open
Dec 6- 7, 2024
5:53.95
WHAC vs MIAA Challenge
Feb 9, 2024
5:52.85
SVSU Jet's Pizza Invitational
Jan 26-27, 2024
3000 Steeplechase (Outdoor)
Top↑
13:16.02
MIAA (DIII) Outdoor Track & Field Championships
May 2- 3, 2024
12:55.06
Chippewa Challenge
Apr 13, 2024
13:25.76
Albion - Olivet at Alma College
Mar 29, 2024
4 x 400 Relay (Outdoor)
Top↑
4:08.11
MIAA (DIII) Outdoor Track & Field Championships
May 2- 3, 2024
4:10.35
Chippewa Challenge
Apr 13, 2024
4:31.29
Bill Bippes Cougar Classic - 3rd Annual
Apr 6, 2024
4:13.88
Albion - Olivet at Alma College
Mar 29, 2024
4 x 400 Relay (Indoor)
Top↑
4:50.39
WHAC vs MIAA Challenge
Feb 9, 2024
4:34.69
SVSU Jet's Pizza Invitational
Jan 26-27, 2024
4 x 800 Relay (Outdoor)
Top↑
10:44.28
Alumni Legacy Meet
Apr 26-27, 2024
10:55.61
Bill Bippes Cougar Classic - 3rd Annual
Apr 6, 2024
Distance Medley Relay (Indoor)
Top↑
14:20.07
MIAA (DIII) Indoor Track & Field Championship
Feb 24, 2024
14:28.68
Jack Skoog Open
Jan 20, 2024
5k
Top↑
20:58.3
5th Annual Northwood Invite
Sep 7, 2024
22:04.3
Jeff Drenth Memorial
Aug 30, 2024
21:19.2
Knight Invite
Sep 29, 2023
21:18.4
4th Annual Northwood Invite
Sep 9, 2023
21:40.4
Jeff Drenth Memorial
Sep 1, 2023
6k
Top↑
26:03.0
NCAA Division III Great Lakes Region Cross Country Championships
Nov 16, 2024
25:38.6
Michigan Intercollegiate Athletic Association Championships
Nov 2, 2024
26:03.4
Red October
Oct 18, 2024
28:04.6
Calvin Knight Invite
Sep 28, 2024
24:02.5
NCAA Division III Great Lakes Region Cross Country Championships
Nov 11, 2023
25:00.3
Michigan Intercollegiate Athletic Association Championships
Oct 28, 2023
25:58.0
Augustana Interregional
Oct 14, 2023
26:03.0
NCAA Division III Cross Country--Great Lakes Region
Nov 11, 2006
3.1 Mile
Top↑
22:52.4
Lansing Cross Country Invitational
Sep 20, 2024
21:27.1
Lansing Cross Country Invitational
Sep 22, 2023
2024 Indoors
800 Meters
2:40.93
MIAA (DIII) Indoor Track & Field Championship
February 24, 2024
2:41.12
WHAC vs MIAA Challenge
February 9, 2024
2:42.02
Jack Skoog Open
January 20, 2024
2:43.34
SVSU Classic
January 12, 2024
Mile
5:46.68
SVSU Holiday Open
December 6- 7, 2024
5:53.95
WHAC vs MIAA Challenge
February 9, 2024
5:52.85
SVSU Jet's Pizza Invitational
January 26-27, 2024
4 x 400 Relay
4:50.39
WHAC vs MIAA Challenge
February 9, 2024
4:34.69
SVSU Jet's Pizza Invitational
January 26-27, 2024
Distance Medley Relay
14:20.07
MIAA (DIII) Indoor Track & Field Championship
February 24, 2024
14:28.68
Jack Skoog Open
January 20, 2024
2024 XC
5k
20:58.3
5th Annual Northwood Invite
September 7, 2024
22:04.3
Jeff Drenth Memorial
August 30, 2024
6k
26:03.0
NCAA Division III Great Lakes Region Cross Country Championships
November 16, 2024
25:38.6
Michigan Intercollegiate Athletic Association Championships
November 2, 2024
26:03.4
Red October
October 18, 2024
28:04.6
Calvin Knight Invite
September 28, 2024
3.1 Mile
22:52.4
Lansing Cross Country Invitational
September 20, 2024
2024 Outdoors
1500 Meters
5:22.37
MIAA (DIII) Outdoor Track & Field Championships
May 2- 3, 2024
5:20.44
Alumni Legacy Meet
April 26-27, 2024
5:25.29
Bill Bippes Cougar Classic - 3rd Annual
April 6, 2024
3000 Steeplechase
13:16.02
MIAA (DIII) Outdoor Track & Field Championships
May 2- 3, 2024
12:55.06
Chippewa Challenge
April 13, 2024
13:25.76
Albion - Olivet at Alma College
March 29, 2024
4 x 400 Relay
4:08.11
MIAA (DIII) Outdoor Track & Field Championships
May 2- 3, 2024
4:10.35
Chippewa Challenge
April 13, 2024
4:31.29
Bill Bippes Cougar Classic - 3rd Annual
April 6, 2024
4:13.88
Albion - Olivet at Alma College
March 29, 2024
4 x 800 Relay
10:44.28
Alumni Legacy Meet
April 26-27, 2024
10:55.61
Bill Bippes Cougar Classic - 3rd Annual
April 6, 2024
2023 Indoors
800 Meters
2:38.85
SVSU Holiday Open and Multis
December 1- 2, 2023
2023 XC
5k
21:19.2
Knight Invite
September 29, 2023
21:18.4
4th Annual Northwood Invite
September 9, 2023
21:40.4
Jeff Drenth Memorial
September 1, 2023
6k
24:02.5
NCAA Division III Great Lakes Region Cross Country Championships
November 11, 2023
25:00.3
Michigan Intercollegiate Athletic Association Championships
October 28, 2023
25:58.0
Augustana Interregional
October 14, 2023
3.1 Mile
21:27.1
Lansing Cross Country Invitational
September 22, 2023
2006 XC
6k
26:03.0
NCAA Division III Cross Country--Great Lakes Region
November 11, 2006
800 Meters (Indoors)
2024
2:40.93
MIAA (DIII) Indoor Track & Field Championship
(Feb 24, 2024)
2023
2:38.85
SVSU Holiday Open and Multis
(Dec 1- 2, 2023)
Mile (Indoors)
2024
5:46.68
SVSU Holiday Open
(Dec 6- 7, 2024)
5k (XC)
2024
20:58.3
5th Annual Northwood Invite
Sep 7, 2024
2023
21:18.4
4th Annual Northwood Invite
Sep 9, 2023
6k (XC)
2024
25:38.6
Michigan Intercollegiate Athletic Association Championships
Nov 2, 2024
2023
24:02.5
NCAA Division III Great Lakes Region Cross Country Championships
Nov 11, 2023
2006
26:03.0
NCAA Division III Cross Country--Great Lakes Region
Nov 11, 2006
3.1 Mile (XC)
2024
22:52.4
Lansing Cross Country Invitational
Sep 20, 2024
2023
21:27.1
Lansing Cross Country Invitational
Sep 22, 2023
1500 Meters (Outdoors)
2024
5:20.44
Alumni Legacy Meet
(Apr 26-27, 2024)
3000 Steeplechase (Outdoors)
2024
12:55.06
Chippewa Challenge
(Apr 13, 2024)