ALONA WASHINGTON

LONG BEACH

2024 3C2A Southern California Prelims and Championships    May 3-10, 2024
400H 1:16.78 19th (P)
4x400 4:12.57 6th (F)
4x400 4:12.53 7th (P)
2024 South Coast Conference Prelims and Championships    Apr 23-27, 2024
400 1:05.79 9th (F)
400 1:04.04 8th (P)
400H 1:23.19 8th (F)
4x400 4:13.00 3rd (F)
UCLA Legends Invitational    Apr 13, 2024
400 1:05.25 7th (F)
2024 LBCC Post Meridiem    Apr 5, 2024
400H 1:20.68 4th (F)
Arnie Robinson College and Open Invitational    Mar 29, 2024
400H 1:19.51 9th (F)
4x400 4:21.91 2nd (F)
Mangrum Invitational    Mar 22, 2024
400 1:06.82 33rd (F)
2024 RCC Open    Mar 15, 2024
200 28.57 (1.3) 20th (F)
400 1:08.02 16th (F)
2024 LBCC Viking Invitational    Mar 8, 2024
400 1:07.28 9th (F)
2024 Ron Kamaka Open    Feb 24, 2024
4x400 4:18.47 4th (F)
2024 LBCC Ron Allice Open    Feb 16, 2024
200 29.58 (-0.9) 3rd (F)
4x200 2:03.42 2nd (F)
4x400 4:25.38 2nd (F)
2024 SCC Opener    Feb 10, 2024
400 1:13.20 10th (F)
2023 South Coast Conference Prelims and Championships    Apr 25-29, 2023
100 14.20 (3.0) 20th (P)
200 29.43 (1.0) 21st (P)
2023 OCC Last Chance Meet    Apr 14, 2023
100 14.85 (-4.0) 17th (F)
200 30.03 (-1.8) 16th (F)
2023 LBCC Twilight and Distance Carnival    Apr 7, 2023
100 14.41 (4.0) 9th (F)
200 30.36 (1.8) 7th (F)
2023 El Camino College Dave Shannon Invite    Apr 1, 2023
100 15.01 (-0.2) 35th (F)
200 31.01 (0.5) 33rd (F)
2023 Bakersfield Relays    Mar 17-18, 2023
100 15.16 35th (F)
200 31.92 37th (F)
2023 Viking Invitational    Mar 10, 2023
200 32.35 (+0.0) 12th (F)
100 Meters (Outdoor)
Top↑
14.20 (3.0)
2023 South Coast Conference Prelims and Championships Apr 25-29, 2023
14.85 (-4.0)
2023 OCC Last Chance Meet Apr 14, 2023
14.41 (4.0)
2023 LBCC Twilight and Distance Carnival Apr 7, 2023
15.01 (-0.2)
2023 El Camino College Dave Shannon Invite Apr 1, 2023
2023 Bakersfield Relays Mar 17-18, 2023
200 Meters (Outdoor)
Top↑
28.57 (1.3)
2024 RCC Open Mar 15, 2024
29.58 (-0.9)
2024 LBCC Ron Allice Open Feb 16, 2024
29.43 (1.0)
2023 South Coast Conference Prelims and Championships Apr 25-29, 2023
30.03 (-1.8)
2023 OCC Last Chance Meet Apr 14, 2023
30.36 (1.8)
2023 LBCC Twilight and Distance Carnival Apr 7, 2023
31.01 (0.5)
2023 El Camino College Dave Shannon Invite Apr 1, 2023
2023 Bakersfield Relays Mar 17-18, 2023
32.35 (+0.0)
2023 Viking Invitational Mar 10, 2023
400 Meters (Outdoor)
Top↑
2024 South Coast Conference Prelims and Championships Apr 23-27, 2024
2024 South Coast Conference Prelims and Championships Apr 23-27, 2024
UCLA Legends Invitational Apr 13, 2024
Mangrum Invitational Mar 22, 2024
2024 RCC Open Mar 15, 2024
2024 LBCC Viking Invitational Mar 8, 2024
2024 SCC Opener Feb 10, 2024
400 Hurdles (Outdoor)
Top↑
2024 3C2A Southern California Prelims and Championships May 3-10, 2024
2024 South Coast Conference Prelims and Championships Apr 23-27, 2024
2024 LBCC Post Meridiem Apr 5, 2024
Arnie Robinson College and Open Invitational Mar 29, 2024
4 x 200 Relay (Outdoor)
Top↑
2024 LBCC Ron Allice Open Feb 16, 2024
4 x 400 Relay (Outdoor)
Top↑
2024 3C2A Southern California Prelims and Championships May 3-10, 2024
2024 3C2A Southern California Prelims and Championships May 3-10, 2024
2024 South Coast Conference Prelims and Championships Apr 23-27, 2024
Arnie Robinson College and Open Invitational Mar 29, 2024
2024 Ron Kamaka Open Feb 24, 2024
2024 LBCC Ron Allice Open Feb 16, 2024

2024 Outdoors

200 Meters
28.57 (1.3)
2024 RCC Open March 15, 2024
29.58 (-0.9)
2024 LBCC Ron Allice Open February 16, 2024
400 Meters
2024 South Coast Conference Prelims and Championships April 23-27, 2024
2024 South Coast Conference Prelims and Championships April 23-27, 2024
UCLA Legends Invitational April 13, 2024
Mangrum Invitational March 22, 2024
2024 RCC Open March 15, 2024
2024 LBCC Viking Invitational March 8, 2024
2024 SCC Opener February 10, 2024
400 Hurdles
2024 3C2A Southern California Prelims and Championships May 3-10, 2024
2024 South Coast Conference Prelims and Championships April 23-27, 2024
2024 LBCC Post Meridiem April 5, 2024
Arnie Robinson College and Open Invitational March 29, 2024
4 x 200 Relay
2024 LBCC Ron Allice Open February 16, 2024
4 x 400 Relay
2024 3C2A Southern California Prelims and Championships May 3-10, 2024
2024 3C2A Southern California Prelims and Championships May 3-10, 2024
2024 South Coast Conference Prelims and Championships April 23-27, 2024
Arnie Robinson College and Open Invitational March 29, 2024
2024 Ron Kamaka Open February 24, 2024
2024 LBCC Ron Allice Open February 16, 2024

2023 Outdoors

100 Meters (Outdoors)
2023  
14.85 (-4.0)
(Apr 14, 2023)
200 Meters (Outdoors)
2024  
28.57 (1.3)
(Mar 15, 2024)
2023  
29.43 (1.0)
400 Meters (Outdoors)
2024  
400 Hurdles (Outdoors)
2024