* previously at British Columbia

College Bests

60 100
10.55 (0.8)
200
21.60 (2.0)
400
1000 1500
60H 110H
14.62 (+0.0)
HJ
  6' 6.75"
PV
  14' 4"
LJ
  24' 11.25"
SP
  40' 5.5"
DT
  114' 10"
JT
  159' 6"
HEP DEC
ACC Indoor Track & Field Championships    Feb 22-24, 2024
Hep 5532 6th
1000 2:50.12 6th
PV 4.37m 14' 4" 11th
60H 8.37 7th
HJ 1.97m 6' 5.5" 3rd
SP 11.95m 39' 2.5" 11th
LJ 7.17m 23' 6.25" 3rd
60 6.89 2nd
Virginia Tech Challenge    Feb 16-17, 2024
PV 4.05m 13' 3.5" 12th (F)
SP 12.11m 39' 8.75" 15th (F)
Don Kirby Elite Invitational    Feb 9-10, 2024
60H DNF
LJ 7.60m 24' 11.25" 5th (F)
Doc Hale VT Meet    Feb 2- 3, 2024
Hep 5608 2nd
1000 2:47.30 5th
PV 4.15m 13' 7.25" 9th
60H 8.32 3rd
HJ 2.00m 6' 6.75" 3rd
SP 12.33m 40' 5.5" 10th
LJ 7.38m 24' 2.5" 2nd
60 6.90 1st
Hokie Invitational    Jan 19-20, 2024
60 6.98 17th (P)
HJ 1.94m 6' 4.25" 6th (F)
LJ 7.43m 24' 4.5" 3rd (F)
Virginia Tech Invitational    Jan 12-13, 2024
SP 12.06m 39' 7" 25th (F)
↓Competing for British Columbia
NAIA Outdoor Track & Field Championships    May 24-26, 2023
Dec 7232 1st
100 10.55 (1.6) 1st
LJ 7.13m (0.9) 23' 4.75" 1st
SP 12.10m 39' 8.5" 6th
HJ 1.94m 6' 4.25" 2nd
400 48.49 1st
110H 14.86 (3.2) 1st
DT 32.59m 106' 11" 8th
PV 4.20m 13' 9.25" 2nd
JT 48.62m 159' 6" 7th
1500 5:01.13 12th
APU Franson Last Chance    May 12-13, 2023
Dec 6587 4th
100 10.55 (0.8) 1st
LJ 6.39m (0.6) 20' 11.75" 7th
SP 11.23m 36' 10.25" 7th
HJ 1.71m 5' 7.25" 9th
400 48.55 1st
110H 14.92 (2.4) 1st
DT 35.00m 114' 10" 6th
PV 3.70m 12' 1.5" 7th
JT 42.92m 140' 10" 4th
1500 5:08.20 12th
Ralph Vernacchia 2023    Apr 29, 2023
4x100 42.04 2nd (F)
LJ 6.75m (1.2) 22' 1.75" 7th (F)
2023 Bryan Clay Invitational    Apr 13-15, 2023
100 10.77 (0.8) 38th (F)
200 21.60 (2.0) 35th (F)
Pacific Coast Invitational 2023    Apr 13, 2023
110H 14.95 (1.9) 25th (F)
Pacific Coast Invitational (Open/Unattached)    Apr 13, 2023
110H 14.95 (1.9) 25th (F)
Emilie Mondor Invitational    Apr 8, 2023
100 10.62 (2.8) 1st (F)
400 50.67 3rd (F)
4x100 DNF
UBC Open    Mar 25-26, 2023
400 49.48 3rd (F)
4x100 43.42 2nd (F)
PV DNS NH
SP 11.56m 37' 11.25" 4th (F)
Cardinal Classic    Mar 18, 2023
110H 14.62 (+0.0) 6th (F)
4x100 42.23 6th (F)
60 Meters (Indoor)
Top↑
ACC Indoor Track & Field Championships Feb 22-24, 2024
Doc Hale VT Meet Feb 2- 3, 2024
Hokie Invitational Jan 19-20, 2024
100 Meters (Outdoor)
Top↑
10.55 (1.6)
NAIA Outdoor Track & Field Championships May 24-26, 2023
10.55 (0.8)
APU Franson Last Chance May 12-13, 2023
10.77 (0.8)
2023 Bryan Clay Invitational Apr 13-15, 2023
10.62 (2.8)
Emilie Mondor Invitational Apr 8, 2023
200 Meters (Outdoor)
Top↑
21.60 (2.0)
2023 Bryan Clay Invitational Apr 13-15, 2023
400 Meters (Outdoor)
Top↑
NAIA Outdoor Track & Field Championships May 24-26, 2023
APU Franson Last Chance May 12-13, 2023
Emilie Mondor Invitational Apr 8, 2023
UBC Open Mar 25-26, 2023
1000 Meters (Indoor)
Top↑
ACC Indoor Track & Field Championships Feb 22-24, 2024
Doc Hale VT Meet Feb 2- 3, 2024
1500 Meters (Outdoor)
Top↑
NAIA Outdoor Track & Field Championships May 24-26, 2023
APU Franson Last Chance May 12-13, 2023
60 Hurdles (Indoor)
Top↑
ACC Indoor Track & Field Championships Feb 22-24, 2024
DNF
Don Kirby Elite Invitational Feb 9-10, 2024
Doc Hale VT Meet Feb 2- 3, 2024
110 Hurdles (Outdoor)
Top↑
14.86 (3.2)
NAIA Outdoor Track & Field Championships May 24-26, 2023
14.92 (2.4)
APU Franson Last Chance May 12-13, 2023
14.95 (1.9)
Pacific Coast Invitational 2023 Apr 13, 2023
14.95 (1.9)
Pacific Coast Invitational (Open/Unattached) Apr 13, 2023
14.62 (+0.0)
Cardinal Classic Mar 18, 2023
4 x 100 Relay (Outdoor)
Top↑
Ralph Vernacchia 2023 Apr 29, 2023
DNF
Emilie Mondor Invitational Apr 8, 2023
UBC Open Mar 25-26, 2023
Cardinal Classic Mar 18, 2023
High Jump (Outdoor)
Top↑
6' 4.25"
NAIA Outdoor Track & Field Championships May 24-26, 2023
5' 7.25"
APU Franson Last Chance May 12-13, 2023
High Jump (Indoor)
Top↑
6' 5.5"
ACC Indoor Track & Field Championships Feb 22-24, 2024
6' 6.75"
Doc Hale VT Meet Feb 2- 3, 2024
6' 4.25"
Hokie Invitational Jan 19-20, 2024
Pole Vault (Outdoor)
Top↑
13' 9.25"
NAIA Outdoor Track & Field Championships May 24-26, 2023
12' 1.5"
APU Franson Last Chance May 12-13, 2023
DNS
NH
UBC Open Mar 25-26, 2023
Pole Vault (Indoor)
Top↑
14' 4"
ACC Indoor Track & Field Championships Feb 22-24, 2024
13' 3.5"
Virginia Tech Challenge Feb 16-17, 2024
13' 7.25"
Doc Hale VT Meet Feb 2- 3, 2024
Long Jump (Outdoor)
Top↑
7.13m (0.9)
23' 4.75"
NAIA Outdoor Track & Field Championships May 24-26, 2023
6.39m (0.6)
20' 11.75"
APU Franson Last Chance May 12-13, 2023
6.75m (1.2)
22' 1.75"
Ralph Vernacchia 2023 Apr 29, 2023
Long Jump (Indoor)
Top↑
23' 6.25"
ACC Indoor Track & Field Championships Feb 22-24, 2024
24' 11.25"
Don Kirby Elite Invitational Feb 9-10, 2024
24' 2.5"
Doc Hale VT Meet Feb 2- 3, 2024
24' 4.5"
Hokie Invitational Jan 19-20, 2024
Shot Put (Outdoor)
Top↑
39' 8.5"
NAIA Outdoor Track & Field Championships May 24-26, 2023
36' 10.25"
APU Franson Last Chance May 12-13, 2023
37' 11.25"
UBC Open Mar 25-26, 2023
Shot Put (Indoor)
Top↑
39' 2.5"
ACC Indoor Track & Field Championships Feb 22-24, 2024
39' 8.75"
Virginia Tech Challenge Feb 16-17, 2024
40' 5.5"
Doc Hale VT Meet Feb 2- 3, 2024
39' 7"
Virginia Tech Invitational Jan 12-13, 2024
Discus (Outdoor)
Top↑
106' 11"
NAIA Outdoor Track & Field Championships May 24-26, 2023
114' 10"
APU Franson Last Chance May 12-13, 2023
Javelin (Outdoor)
Top↑
159' 6"
NAIA Outdoor Track & Field Championships May 24-26, 2023
140' 10"
APU Franson Last Chance May 12-13, 2023
Heptathlon (Indoor)
Top↑
ACC Indoor Track & Field Championships Feb 22-24, 2024
Doc Hale VT Meet Feb 2- 3, 2024
Decathlon (Outdoor)
Top↑
NAIA Outdoor Track & Field Championships May 24-26, 2023
APU Franson Last Chance May 12-13, 2023

2024 Indoors

60 Meters
ACC Indoor Track & Field Championships February 22-24, 2024
Doc Hale VT Meet February 2- 3, 2024
Hokie Invitational January 19-20, 2024
1000 Meters
ACC Indoor Track & Field Championships February 22-24, 2024
Doc Hale VT Meet February 2- 3, 2024
60 Hurdles
ACC Indoor Track & Field Championships February 22-24, 2024
DNF
Don Kirby Elite Invitational February 9-10, 2024
Doc Hale VT Meet February 2- 3, 2024
High Jump
ACC Indoor Track & Field Championships February 22-24, 2024
Doc Hale VT Meet February 2- 3, 2024
Hokie Invitational January 19-20, 2024
Pole Vault
ACC Indoor Track & Field Championships February 22-24, 2024
Virginia Tech Challenge February 16-17, 2024
Doc Hale VT Meet February 2- 3, 2024
Long Jump
ACC Indoor Track & Field Championships February 22-24, 2024
Don Kirby Elite Invitational February 9-10, 2024
Doc Hale VT Meet February 2- 3, 2024
Hokie Invitational January 19-20, 2024
Shot Put
ACC Indoor Track & Field Championships February 22-24, 2024
Virginia Tech Challenge February 16-17, 2024
Doc Hale VT Meet February 2- 3, 2024
Virginia Tech Invitational January 12-13, 2024
Heptathlon
ACC Indoor Track & Field Championships February 22-24, 2024
Doc Hale VT Meet February 2- 3, 2024
↓Competing for British Columbia

2023 Outdoors

100 Meters
10.55 (1.6)
NAIA Outdoor Track & Field Championships May 24-26, 2023
10.55 (0.8)
APU Franson Last Chance May 12-13, 2023
10.77 (0.8)
2023 Bryan Clay Invitational April 13-15, 2023
10.62 (2.8)
Emilie Mondor Invitational April 8, 2023
200 Meters
21.60 (2.0)
2023 Bryan Clay Invitational April 13-15, 2023
400 Meters
NAIA Outdoor Track & Field Championships May 24-26, 2023
APU Franson Last Chance May 12-13, 2023
Emilie Mondor Invitational April 8, 2023
UBC Open March 25-26, 2023
1500 Meters
NAIA Outdoor Track & Field Championships May 24-26, 2023
APU Franson Last Chance May 12-13, 2023
110 Hurdles
14.86 (3.2)
NAIA Outdoor Track & Field Championships May 24-26, 2023
14.92 (2.4)
APU Franson Last Chance May 12-13, 2023
14.95 (1.9)
Pacific Coast Invitational 2023 April 13, 2023
14.95 (1.9)
Pacific Coast Invitational (Open/Unattached) April 13, 2023
14.62 (+0.0)
Cardinal Classic March 18, 2023
4 x 100 Relay
Ralph Vernacchia 2023 April 29, 2023
DNF
Emilie Mondor Invitational April 8, 2023
UBC Open March 25-26, 2023
Cardinal Classic March 18, 2023
High Jump
NAIA Outdoor Track & Field Championships May 24-26, 2023
APU Franson Last Chance May 12-13, 2023
Pole Vault
NAIA Outdoor Track & Field Championships May 24-26, 2023
APU Franson Last Chance May 12-13, 2023
DNS
UBC Open March 25-26, 2023
Long Jump
7.13m (0.9)
NAIA Outdoor Track & Field Championships May 24-26, 2023
6.39m (0.6)
APU Franson Last Chance May 12-13, 2023
6.75m (1.2)
Ralph Vernacchia 2023 April 29, 2023
Shot Put
NAIA Outdoor Track & Field Championships May 24-26, 2023
APU Franson Last Chance May 12-13, 2023
UBC Open March 25-26, 2023
Discus
NAIA Outdoor Track & Field Championships May 24-26, 2023
APU Franson Last Chance May 12-13, 2023
Javelin
NAIA Outdoor Track & Field Championships May 24-26, 2023
APU Franson Last Chance May 12-13, 2023
Decathlon
NAIA Outdoor Track & Field Championships May 24-26, 2023
APU Franson Last Chance May 12-13, 2023
60 Meters (Indoors)
2024  
1000 Meters (Indoors)
2024  
(Feb 2- 3, 2024)
60 Hurdles (Indoors)
2024  
(Feb 2- 3, 2024)
High Jump (Indoors)
2024  
(Feb 2- 3, 2024)
Pole Vault (Indoors)
2024  
Long Jump (Indoors)
2024  
(Feb 9-10, 2024)
Shot Put (Indoors)
2024  
(Feb 2- 3, 2024)
Heptathlon (Indoors)
2024  
(Feb 2- 3, 2024)
100 Meters (Outdoors)
2023  
10.55 (1.6)
400 Meters (Outdoors)
2023  
1500 Meters (Outdoors)
2023  
110 Hurdles (Outdoors)
2023  
14.62 (+0.0)
(Mar 18, 2023)
High Jump (Outdoors)
2023  
Pole Vault (Outdoors)
2023  
Long Jump (Outdoors)
2023  
7.13m (0.9)
Shot Put (Outdoors)
2023  
Discus (Outdoors)
2023  
(May 12-13, 2023)
Javelin (Outdoors)
2023  
Decathlon (Outdoors)
2023