ARNELL GOLDEN

WEST LOS ANGELES

2024 3C2A Southern California Prelims and Championships    May 3-10, 2024
400H 57.67 11th (P)
4x400 3:19.11 6th (F)
4x400 3:16.83 3rd (P)
Dec 4497 14th
100 11.63 (-0.1) 8th
LJ 5.31m (0.1) 17' 5.25" 14th
SP 8.18m 26' 10" 17th
HJ 1.51m 4' 11.5" 13th
400 51.81 7th
110H 16.81 (1.2) 6th
DT 18.56m 60' 11" 17th
PV 2.50m 8' 2.5" 16th
JT 22.87m 75' 0" 18th
1500 5:12.20 13th
2024 Western Conference Prelims and Championships    Apr 19-26, 2024
200 24.06 (-5.1) 24th (P)
110H 17.40 9th (F)
110H 17.54 (-1.7) 9th (P)
400H 57.77 2nd (F)
400H 59.12 4th (P)
4x400 3:21.72 4th (F)
Beach Invitational 2024    Apr 12-13, 2024
400H 58.30 28th (F)
2024 LBCC Post Meridiem    Apr 5, 2024
400H 1:02.42 5th (F)
PV 2.30m 7' 6.5" 10th (F)
2024 3C2A SoCal Combined Events Regional Championships    Apr 2- 3, 2024
Dec 4497 14th
100 11.63 (-0.1) 8th
LJ 5.31m (0.1) 17' 5.25" 14th
SP 8.18m 26' 10" 17th
HJ 1.51m 4' 11.5" 13th
400 51.81 7th
110H 16.81 (1.2) 6th
DT 18.56m 60' 11" 17th
PV 2.50m 8' 2.5" 16th
JT 22.87m 75' 0" 18th
1500 5:12.20 13th
2024 Dave Shannon Invitational    Mar 30, 2024
110H 20.00 (-1.4) 9th (F)
LJ 5.65m 18' 6.5" 18th (F)
SP 7.65m 25' 1.25" 21st (F)
2024 WSC Coastal    Mar 22, 2024
200 23.24 (+0.0) 11th (F)
4x100 43.32 3rd (F)
PV 3.05m 10' 0" 9th (F)
DT 17.01m 55' 10" 15th (F)
JT 22.30m 73' 2" 12th (F)
2024 Single Day Multi-Event Challenge    Mar 19, 2024
Dec 4521 1st
100 11.82 (-0.8) 3rd
LJ 5.63m (0.2) 18' 5.75" 3rd
SP 8.10m 26' 7" 4th
HJ 1.60m 5' 3" 4th
400 52.78 1st
110H 18.27 (2.0) 1st
DT 26.30m 86' 3" 1st
PV 2.60m 8' 6.25" 3rd
JT 25.00m 82' 0" 3rd
1500 5:27.13 1st
Redlands Invitational    Mar 15, 2024
200 22.76 (3.0) 26th (F)
400 52.84 16th (F)
110H 16.55 (2.4) 14th (F)
LJ FOUL NM
2024 LBCC Viking Invitational    Mar 8, 2024
110H 19.04 9th (F)
400H 58.54 5th (F)
PV NH NH
JT 24.65m 80' 10" 25th (F)
Kim Duyst Invitational 2024    Mar 1- 2, 2024
100 11.67 (3.5) 48th (F)
400H 1:00.91 3rd (F)
4x100 42.52 6th (F)
2024 WSC South    Feb 23, 2024
200 23.18 (1.4) 6th (F)
110H 21.75 (2.8) 6th (F)
4x100 42.45 1st (F)
4x400 3:26.16 1st (F)
LJ 5.42m 17' 9.5" 7th (F)
JT 21.77m 71' 5" 8th (F)
2024 WSC Relays    Feb 16, 2024
4x400 3:32.48 4th (F)
HJ NH NH
LJ 5.20m 17' 0.75" 15th (F)
Manny Bautista XC Invite College/Open    Oct 7, 2022
4M 33:04.9 186th
100 Meters (Outdoor)
Top↑
11.63 (-0.1)
2024 3C2A Southern California Prelims and Championships May 3-10, 2024
11.63 (-0.1)
2024 3C2A SoCal Combined Events Regional Championships Apr 2- 3, 2024
11.82 (-0.8)
2024 Single Day Multi-Event Challenge Mar 19, 2024
11.67 (3.5)
Kim Duyst Invitational 2024 Mar 1- 2, 2024
200 Meters (Outdoor)
Top↑
24.06 (-5.1)
2024 Western Conference Prelims and Championships Apr 19-26, 2024
23.24 (+0.0)
2024 WSC Coastal Mar 22, 2024
22.76 (3.0)
Redlands Invitational Mar 15, 2024
23.18 (1.4)
2024 WSC South Feb 23, 2024
400 Meters (Outdoor)
Top↑
2024 3C2A Southern California Prelims and Championships May 3-10, 2024
2024 3C2A SoCal Combined Events Regional Championships Apr 2- 3, 2024
2024 Single Day Multi-Event Challenge Mar 19, 2024
Redlands Invitational Mar 15, 2024
1500 Meters (Outdoor)
Top↑
2024 3C2A Southern California Prelims and Championships May 3-10, 2024
2024 3C2A SoCal Combined Events Regional Championships Apr 2- 3, 2024
2024 Single Day Multi-Event Challenge Mar 19, 2024
110 Hurdles (Outdoor)
Top↑
16.81 (1.2)
2024 3C2A Southern California Prelims and Championships May 3-10, 2024
2024 Western Conference Prelims and Championships Apr 19-26, 2024
17.54 (-1.7)
2024 Western Conference Prelims and Championships Apr 19-26, 2024
16.81 (1.2)
2024 3C2A SoCal Combined Events Regional Championships Apr 2- 3, 2024
20.00 (-1.4)
2024 Dave Shannon Invitational Mar 30, 2024
18.27 (2.0)
2024 Single Day Multi-Event Challenge Mar 19, 2024
16.55 (2.4)
Redlands Invitational Mar 15, 2024
2024 LBCC Viking Invitational Mar 8, 2024
21.75 (2.8)
2024 WSC South Feb 23, 2024
400 Hurdles (Outdoor)
Top↑
2024 3C2A Southern California Prelims and Championships May 3-10, 2024
2024 Western Conference Prelims and Championships Apr 19-26, 2024
2024 Western Conference Prelims and Championships Apr 19-26, 2024
Beach Invitational 2024 Apr 12-13, 2024
2024 LBCC Post Meridiem Apr 5, 2024
2024 LBCC Viking Invitational Mar 8, 2024
Kim Duyst Invitational 2024 Mar 1- 2, 2024
4 x 100 Relay (Outdoor)
Top↑
2024 WSC Coastal Mar 22, 2024
Kim Duyst Invitational 2024 Mar 1- 2, 2024
2024 WSC South Feb 23, 2024
4 x 400 Relay (Outdoor)
Top↑
2024 3C2A Southern California Prelims and Championships May 3-10, 2024
2024 3C2A Southern California Prelims and Championships May 3-10, 2024
2024 Western Conference Prelims and Championships Apr 19-26, 2024
2024 WSC South Feb 23, 2024
2024 WSC Relays Feb 16, 2024
High Jump (Outdoor)
Top↑
4' 11.5"
2024 3C2A Southern California Prelims and Championships May 3-10, 2024
4' 11.5"
2024 3C2A SoCal Combined Events Regional Championships Apr 2- 3, 2024
5' 3"
2024 Single Day Multi-Event Challenge Mar 19, 2024
NH
NH
2024 WSC Relays Feb 16, 2024
Pole Vault (Outdoor)
Top↑
8' 2.5"
2024 3C2A Southern California Prelims and Championships May 3-10, 2024
7' 6.5"
2024 LBCC Post Meridiem Apr 5, 2024
8' 2.5"
2024 3C2A SoCal Combined Events Regional Championships Apr 2- 3, 2024
10' 0"
2024 WSC Coastal Mar 22, 2024
8' 6.25"
2024 Single Day Multi-Event Challenge Mar 19, 2024
NH
NH
2024 LBCC Viking Invitational Mar 8, 2024
Long Jump (Outdoor)
Top↑
5.31m (0.1)
17' 5.25"
2024 3C2A Southern California Prelims and Championships May 3-10, 2024
5.31m (0.1)
17' 5.25"
2024 3C2A SoCal Combined Events Regional Championships Apr 2- 3, 2024
18' 6.5"
2024 Dave Shannon Invitational Mar 30, 2024
5.63m (0.2)
18' 5.75"
2024 Single Day Multi-Event Challenge Mar 19, 2024
NM
Redlands Invitational Mar 15, 2024
17' 9.5"
2024 WSC South Feb 23, 2024
17' 0.75"
2024 WSC Relays Feb 16, 2024
Shot Put (Outdoor)
Top↑
26' 10"
2024 3C2A Southern California Prelims and Championships May 3-10, 2024
26' 10"
2024 3C2A SoCal Combined Events Regional Championships Apr 2- 3, 2024
25' 1.25"
2024 Dave Shannon Invitational Mar 30, 2024
26' 7"
2024 Single Day Multi-Event Challenge Mar 19, 2024
Discus (Outdoor)
Top↑
60' 11"
2024 3C2A Southern California Prelims and Championships May 3-10, 2024
60' 11"
2024 3C2A SoCal Combined Events Regional Championships Apr 2- 3, 2024
55' 10"
2024 WSC Coastal Mar 22, 2024
86' 3"
2024 Single Day Multi-Event Challenge Mar 19, 2024
Javelin (Outdoor)
Top↑
75' 0"
2024 3C2A Southern California Prelims and Championships May 3-10, 2024
75' 0"
2024 3C2A SoCal Combined Events Regional Championships Apr 2- 3, 2024
73' 2"
2024 WSC Coastal Mar 22, 2024
82' 0"
2024 Single Day Multi-Event Challenge Mar 19, 2024
80' 10"
2024 LBCC Viking Invitational Mar 8, 2024
71' 5"
2024 WSC South Feb 23, 2024
Decathlon (Outdoor)
Top↑
2024 3C2A Southern California Prelims and Championships May 3-10, 2024
2024 3C2A SoCal Combined Events Regional Championships Apr 2- 3, 2024
2024 Single Day Multi-Event Challenge Mar 19, 2024
4 Mile
Top↑
2023 Western State Conference XC Championships Oct 20, 2023
DNS
Manny Bautista XC Invite College/Open Oct 6, 2023
2023 Western State Conference XC Preview Sep 29, 2023
2022 Western State Conference Championship Oct 21, 2022
Manny Bautista XC Invite College/Open Oct 7, 2022

2024 Outdoors

100 Meters
11.63 (-0.1)
2024 3C2A Southern California Prelims and Championships May 3-10, 2024
11.63 (-0.1)
2024 3C2A SoCal Combined Events Regional Championships April 2- 3, 2024
11.82 (-0.8)
2024 Single Day Multi-Event Challenge March 19, 2024
11.67 (3.5)
Kim Duyst Invitational 2024 March 1- 2, 2024
200 Meters
24.06 (-5.1)
2024 Western Conference Prelims and Championships April 19-26, 2024
23.24 (+0.0)
2024 WSC Coastal March 22, 2024
22.76 (3.0)
Redlands Invitational March 15, 2024
23.18 (1.4)
2024 WSC South February 23, 2024
400 Meters
2024 3C2A Southern California Prelims and Championships May 3-10, 2024
2024 3C2A SoCal Combined Events Regional Championships April 2- 3, 2024
2024 Single Day Multi-Event Challenge March 19, 2024
Redlands Invitational March 15, 2024
1500 Meters
2024 3C2A Southern California Prelims and Championships May 3-10, 2024
2024 3C2A SoCal Combined Events Regional Championships April 2- 3, 2024
2024 Single Day Multi-Event Challenge March 19, 2024
110 Hurdles
16.81 (1.2)
2024 3C2A Southern California Prelims and Championships May 3-10, 2024
2024 Western Conference Prelims and Championships April 19-26, 2024
17.54 (-1.7)
2024 Western Conference Prelims and Championships April 19-26, 2024
16.81 (1.2)
2024 3C2A SoCal Combined Events Regional Championships April 2- 3, 2024
20.00 (-1.4)
2024 Dave Shannon Invitational March 30, 2024
18.27 (2.0)
2024 Single Day Multi-Event Challenge March 19, 2024
16.55 (2.4)
Redlands Invitational March 15, 2024
2024 LBCC Viking Invitational March 8, 2024
21.75 (2.8)
2024 WSC South February 23, 2024
400 Hurdles
2024 3C2A Southern California Prelims and Championships May 3-10, 2024
2024 Western Conference Prelims and Championships April 19-26, 2024
2024 Western Conference Prelims and Championships April 19-26, 2024
Beach Invitational 2024 April 12-13, 2024
2024 LBCC Post Meridiem April 5, 2024
2024 LBCC Viking Invitational March 8, 2024
Kim Duyst Invitational 2024 March 1- 2, 2024
4 x 100 Relay
2024 WSC Coastal March 22, 2024
Kim Duyst Invitational 2024 March 1- 2, 2024
2024 WSC South February 23, 2024
4 x 400 Relay
2024 3C2A Southern California Prelims and Championships May 3-10, 2024
2024 3C2A Southern California Prelims and Championships May 3-10, 2024
2024 Western Conference Prelims and Championships April 19-26, 2024
2024 WSC South February 23, 2024
2024 WSC Relays February 16, 2024
High Jump
2024 3C2A Southern California Prelims and Championships May 3-10, 2024
2024 3C2A SoCal Combined Events Regional Championships April 2- 3, 2024
2024 Single Day Multi-Event Challenge March 19, 2024
NH
2024 WSC Relays February 16, 2024
Pole Vault
2024 3C2A Southern California Prelims and Championships May 3-10, 2024
2024 LBCC Post Meridiem April 5, 2024
2024 3C2A SoCal Combined Events Regional Championships April 2- 3, 2024
2024 WSC Coastal March 22, 2024
2024 Single Day Multi-Event Challenge March 19, 2024
NH
2024 LBCC Viking Invitational March 8, 2024
Long Jump
5.31m (0.1)
2024 3C2A Southern California Prelims and Championships May 3-10, 2024
5.31m (0.1)
2024 3C2A SoCal Combined Events Regional Championships April 2- 3, 2024
2024 Dave Shannon Invitational March 30, 2024
5.63m (0.2)
2024 Single Day Multi-Event Challenge March 19, 2024
Redlands Invitational March 15, 2024
2024 WSC South February 23, 2024
2024 WSC Relays February 16, 2024
Shot Put
2024 3C2A Southern California Prelims and Championships May 3-10, 2024
2024 3C2A SoCal Combined Events Regional Championships April 2- 3, 2024
2024 Dave Shannon Invitational March 30, 2024
2024 Single Day Multi-Event Challenge March 19, 2024
Discus
2024 3C2A Southern California Prelims and Championships May 3-10, 2024
2024 3C2A SoCal Combined Events Regional Championships April 2- 3, 2024
2024 WSC Coastal March 22, 2024
2024 Single Day Multi-Event Challenge March 19, 2024
Javelin
2024 3C2A Southern California Prelims and Championships May 3-10, 2024
2024 3C2A SoCal Combined Events Regional Championships April 2- 3, 2024
2024 WSC Coastal March 22, 2024
2024 Single Day Multi-Event Challenge March 19, 2024
2024 LBCC Viking Invitational March 8, 2024
2024 WSC South February 23, 2024
Decathlon
2024 3C2A Southern California Prelims and Championships May 3-10, 2024
2024 3C2A SoCal Combined Events Regional Championships April 2- 3, 2024
2024 Single Day Multi-Event Challenge March 19, 2024

2023 XC

2022 XC

100 Meters (Outdoors)
2024  
11.63 (-0.1)
200 Meters (Outdoors)
2024  
23.18 (1.4)
(Feb 23, 2024)
400 Meters (Outdoors)
2024  
1500 Meters (Outdoors)
2024  
110 Hurdles (Outdoors)
2024  
16.81 (1.2)
400 Hurdles (Outdoors)
2024  
High Jump (Outdoors)
2024  
Pole Vault (Outdoors)
2024  
(Mar 22, 2024)
Long Jump (Outdoors)
2024  
(Mar 30, 2024)
Shot Put (Outdoors)
2024  
Discus (Outdoors)
2024  
Javelin (Outdoors)
2024  
Decathlon (Outdoors)
2024  
4 Mile (XC)
2023  
2022