College Bests

1500 MILE
3000 5000
10,000 5K (XC)
6K (XC) 3 MILE (XC)
NJAC Outdoor Track & Field Championships    May 4- 5, 2024
10,000 41:23.09 6th (F)
Paul Donahue Invitational at Widener University    Apr 19-20, 2024
5000 19:56.97 56th (F)
Delaware Invitational (Day 2: Collegiate)    Apr 6, 2024
5000 20:39.58 4th (F)
Osprey Open    Mar 29-30, 2024
10,000 41:51.39 4th (F)
Stockton Invite    Mar 22, 2024
1500 5:32.32 8th (F)
3000 11:50.44 8th (F)
NJAC Indoor Track & Field Championship    Feb 19, 2024
5000 20:23.63 10th (F)
2024 Big Apple Invitational    Feb 10, 2024
3000 11:46.08 62nd (F)
2024 Moravian Indoor Meet    Jan 20, 2024
5000 20:25.90 17th (F)
2024 TCNJ Lions Indoor Invitational    Jan 12, 2024
3000 11:59.83 31st (F)
Fastrack Season Opener 2023    Dec 1, 2023
3000 11:43.16 10th (F)
4x800 11:16.79 2nd (F)
NJAC Cross Country Championships    Oct 28, 2023
6k 25:59.2 32nd
Rowan Interregional Border Battle    Oct 14, 2023
6k 24:20.3 102nd
Lehigh Paul Short Run (College)    Sep 30, 2023
6k 25:45.0 169th
Osprey Open Cross Country    Sep 16, 2023
6k 25:37.6 32nd
Stockton Season Opener    Sep 1, 2023
5k 21:35.8 19th
NJAC Outdoor Track & Field Championships    May 6- 7, 2023
10,000 43:03.87 4th (F)
2023 Widener Invite    Apr 21-22, 2023
5000 21:01.60 36th (F)
Osprey Open and Multi    Apr 7- 8, 2023
10,000 42:42.02 4th (F)
Ramapo College Track & Field Invitational    Mar 31-Apr 1, 2023
5000 20:45.13 6th (F)
Stockton Invite    Mar 25, 2023
3000 12:02.55 13th (F)
NJAC Indoor Track & Field Championships    Feb 20, 2023
5000 21:54.28 10th (F)
2023 Frank Colden Invitational    Feb 4, 2023
5000 21:16.68 18th (F)
Seamus McElligott Invitational 2023    Jan 28, 2023
3000 12:01.24 11th (F)
Ramapo College Opener    Jan 20, 2023
3000 12:05.07 20th (F)
Bow Tie Invitational    Dec 9, 2022
5000 20:56.59 6th (F)
TCNJ Indoor Open    Dec 3, 2022
Mile 5:58.98 11th (F)
Rowan Interregional Border Battle    Oct 15, 2022
6k 25:24.1 9th
Lehigh Paul Short Run (College)    Sep 30, 2022
6k 24:45.7 173rd
Main Line Invitational    Sep 16, 2022
3M 20:16.5 37th
Osprey Open    Sep 9, 2022
5k 21:32.2 30th
1500 Meters (Outdoor)
Top↑
Stockton Invite Mar 22, 2024
Mile (Indoor)
Top↑
TCNJ Indoor Open Dec 3, 2022
3000 Meters (Outdoor)
Top↑
Stockton Invite Mar 22, 2024
Stockton Invite Mar 25, 2023
3000 Meters (Indoor)
Top↑
2024 Big Apple Invitational Feb 10, 2024
2024 TCNJ Lions Indoor Invitational Jan 12, 2024
Fastrack Season Opener 2023 Dec 1, 2023
Seamus McElligott Invitational 2023 Jan 28, 2023
Ramapo College Opener Jan 20, 2023
5000 Meters (Outdoor)
Top↑
Paul Donahue Invitational at Widener University Apr 19-20, 2024
Delaware Invitational (Day 2: Collegiate) Apr 6, 2024
2023 Widener Invite Apr 21-22, 2023
Ramapo College Track & Field Invitational Mar 31-Apr 1, 2023
5000 Meters (Indoor)
Top↑
NJAC Indoor Track & Field Championship Feb 19, 2024
2024 Moravian Indoor Meet Jan 20, 2024
NJAC Indoor Track & Field Championships Feb 20, 2023
2023 Frank Colden Invitational Feb 4, 2023
Bow Tie Invitational Dec 9, 2022
10,000 Meters (Outdoor)
Top↑
NJAC Outdoor Track & Field Championships May 4- 5, 2024
Osprey Open Mar 29-30, 2024
NJAC Outdoor Track & Field Championships May 6- 7, 2023
Osprey Open and Multi Apr 7- 8, 2023
4 x 800 Relay (Indoor)
Top↑
Fastrack Season Opener 2023 Dec 1, 2023
5k
Top↑
Stockton Season Opener Sep 1, 2023
Osprey Open Sep 9, 2022
6k
Top↑
NJAC Cross Country Championships Oct 28, 2023
Rowan Interregional Border Battle Oct 14, 2023
Lehigh Paul Short Run (College) Sep 30, 2023
Osprey Open Cross Country Sep 16, 2023
New Jersey Athletic Conference Cross Country Championships Oct 29, 2022
Rowan Interregional Border Battle Oct 15, 2022
Lehigh Paul Short Run (College) Sep 30, 2022
3 Mile
Top↑
Main Line Invitational Sep 16, 2022
3.1 Mile
Top↑
Philadelphia Metropolitan Cross Country Championship Sep 9, 2023

2024 Outdoors

1500 Meters
Stockton Invite March 22, 2024
3000 Meters
Stockton Invite March 22, 2024
5000 Meters
Paul Donahue Invitational at Widener University April 19-20, 2024
Delaware Invitational (Day 2: Collegiate) April 6, 2024
10,000 Meters
NJAC Outdoor Track & Field Championships May 4- 5, 2024
Osprey Open March 29-30, 2024

2024 Indoors

2023 Indoors

3000 Meters
Fastrack Season Opener 2023 December 1, 2023
Seamus McElligott Invitational 2023 January 28, 2023
Ramapo College Opener January 20, 2023
5000 Meters
NJAC Indoor Track & Field Championships February 20, 2023
2023 Frank Colden Invitational February 4, 2023
4 x 800 Relay
Fastrack Season Opener 2023 December 1, 2023

2023 XC

2023 Outdoors

3000 Meters
Stockton Invite March 25, 2023
5000 Meters
2023 Widener Invite April 21-22, 2023
Ramapo College Track & Field Invitational March 31-April 1, 2023
10,000 Meters
NJAC Outdoor Track & Field Championships May 6- 7, 2023
Osprey Open and Multi April 7- 8, 2023

2022 Indoors

Mile
TCNJ Indoor Open December 3, 2022
5000 Meters
Bow Tie Invitational December 9, 2022

2022 XC

1500 Meters (Outdoors)
2024  
(Mar 22, 2024)
3000 Meters (Outdoors)
2024  
(Mar 22, 2024)
2023  
(Mar 25, 2023)
5000 Meters (Outdoors)
2024  
2023  
10,000 Meters (Outdoors)
2024  
2023  
(Apr 7- 8, 2023)
Mile (Indoors)
2022  
(Dec 3, 2022)
3000 Meters (Indoors)
2024  
(Feb 10, 2024)
2023  
(Dec 1, 2023)
5000 Meters (Indoors)
2024  
2023  
2022  
(Dec 9, 2022)
5k (XC)
2023  
Sep 1, 2023
2022  
Sep 9, 2022
6k (XC)
2023  
2022  
3 Mile (XC)
2022  
Sep 16, 2022
3.1 Mile (XC)
2023