TFRRS | Cora Helman – Track and Field Results & Statistics

CORA HELMAN (RS/Una)

SHENANDOAH

College Bests

3000	12:46.02	3K (XC)	12:03.8
4K (XC)	18:05.7	6K (XC)	26:04.5

Robert Comstock Cardinal Track & Field Classic '24 Jan 20, 2024
3000	12:50.81	9th (F)

Kaye & JJ Smith Invitational Jan 14, 2024
3000	13:01.35	26th (F)

2023 ODAC Cross Country Championships Oct 28, 2023
6k	28:53.4	65th

2023 Aubrey Shenk Invite Oct 14, 2023
6k	26:53.6	165th

Dickinson College Long-Short Invitational Sep 23, 2023
4k	18:05.7	107th

27th Annual Salisbury University Fall Classic Sep 2, 2023
6k	DNS

Kaye & JJ Smith Invitational Jan 15, 2023
3000	12:46.02	19th (F)
4x800	10:43.40	4th (F)

NCAA Division III South Region Cross Country Championships Nov 12, 2022
6k	29:39.8	127th

ODAC Cross Country Championships Oct 29, 2022
6k	27:16.4	58th

Rowan Interregional Border Battle Oct 15, 2022
6k	28:49.2	257th

Don Cathcart Invitational Oct 1, 2022
6k	DNS

Hornet Harrier Invitational & Commonwealth Challenge Sep 24, 2022
6k	26:19.6	19th

26th ANNUAL SALISBURY UNIVERSITY FALL CLASSIC Sep 3, 2022
6k	26:04.5	62nd

SU Twilight Opener Sep 1, 2022
3k	12:03.8	5th

QUICK LINKS:

3000
3k
4k
6k

3000 Meters (Indoor) Top↑
12:50.81	Robert Comstock Cardinal Track & Field Classic '24	Jan 20, 2024
13:01.35	Kaye & JJ Smith Invitational	Jan 14, 2024
12:46.02	Kaye & JJ Smith Invitational	Jan 15, 2023

4 x 800 Relay (Indoor) Top↑
10:43.40	Kaye & JJ Smith Invitational	Jan 15, 2023

3k Top↑
12:03.8	SU Twilight Opener	Sep 1, 2022

4k Top↑
18:05.7	Dickinson College Long-Short Invitational	Sep 23, 2023

6k Top↑
28:53.4	2023 ODAC Cross Country Championships	Oct 28, 2023
26:53.6	2023 Aubrey Shenk Invite	Oct 14, 2023
DNS	27th Annual Salisbury University Fall Classic	Sep 2, 2023
29:39.8	NCAA Division III South Region Cross Country Championships	Nov 12, 2022
27:16.4	ODAC Cross Country Championships	Oct 29, 2022
28:49.2	Rowan Interregional Border Battle	Oct 15, 2022
DNS	Don Cathcart Invitational	Oct 1, 2022
26:19.6	Hornet Harrier Invitational & Commonwealth Challenge	Sep 24, 2022
26:04.5	26th ANNUAL SALISBURY UNIVERSITY FALL CLASSIC	Sep 3, 2022

2024 Indoors

3000 Meters
12:50.81	Robert Comstock Cardinal Track & Field Classic '24	January 20, 2024
13:01.35	Kaye & JJ Smith Invitational	January 14, 2024

2023 XC

4k
18:05.7	Dickinson College Long-Short Invitational	September 23, 2023

6k
28:53.4	2023 ODAC Cross Country Championships	October 28, 2023
26:53.6	2023 Aubrey Shenk Invite	October 14, 2023
DNS	27th Annual Salisbury University Fall Classic	September 2, 2023

2023 Indoors

3000 Meters
12:46.02	Kaye & JJ Smith Invitational	January 15, 2023

4 x 800 Relay
10:43.40	Kaye & JJ Smith Invitational	January 15, 2023

2022 XC

3k
12:03.8	SU Twilight Opener	September 1, 2022

6k
29:39.8	NCAA Division III South Region Cross Country Championships	November 12, 2022
27:16.4	ODAC Cross Country Championships	October 29, 2022
28:49.2	Rowan Interregional Border Battle	October 15, 2022
DNS	Don Cathcart Invitational	October 1, 2022
26:19.6	Hornet Harrier Invitational & Commonwealth Challenge	September 24, 2022
26:04.5	26th ANNUAL SALISBURY UNIVERSITY FALL CLASSIC	September 3, 2022

3000 Meters (Indoors)
2024	12:50.81	Robert Comstock Cardinal Track & Field Classic '24 (Jan 20, 2024)
2023	12:46.02	Kaye & JJ Smith Invitational (Jan 15, 2023)

3k (XC)
2022	12:03.8	SU Twilight Opener Sep 1, 2022

4k (XC)
2023	18:05.7	Dickinson College Long-Short Invitational Sep 23, 2023

6k (XC)
2023	26:53.6	2023 Aubrey Shenk Invite Oct 14, 2023
2022	26:04.5	26th ANNUAL SALISBURY UNIVERSITY FALL CLASSIC Sep 3, 2022