College Bests

1000 1500
MILE 3000
5000 8K (XC)
10K (XC) 4 MILE (XC)
5 MILE (XC)  

Atlantic 10 Indoor Track & Field Championships    Feb 23-24, 2024
Mile 4:20.31 11th (F)
5000 14:35.95 10th (F)
Fastrack National Invite    Feb 9, 2024
3000 DNF
Scarlet Knight Open    Feb 2- 3, 2024
Mile 4:14.33 5th (F)
Villanova Invitational    Jan 20, 2024
3000 8:30.40 19th (F)
Penn Select 10    Jan 13, 2024
Mile 4:11.60 7th (F)
IC4A/ECAC XC Championship    Oct 13, 2023
8k 25:05.4 70th
Virginia Challenge    Apr 20-22, 2023
5000 DNF
Larry Ellis Invitational 2023    Apr 14-15, 2023
5000 14:24.04 4th (F)
Big Five Meet    Apr 1, 2023
1500 3:53.51 12th (F)
Raleigh Relays    Mar 23-25, 2023
5000 DNF
Penn Challenge    Mar 18, 2023
3000 DNF
Atlantic 10 Indoor Track & Field Championships    Feb 25-26, 2023
4x800 7:41.45 3rd (F)
DMR 10:04.04 5th (F)
Dr. Sander Invitational Columbia Challenge    Jan 27-28, 2023
Mile 4:13.20 9th (F)
Villanova invitational    Jan 21, 2023
1000 2:27.63 10th (F)
Penn State National Open    Oct 14, 2022
5.2M 25:41.5 15th
Lehigh Paul Short Run (College)    Sep 30, 2022
8k 23:49.8 75th
Main Line Invitational    Sep 16, 2022
4M 20:09.7 17th
1000 Meters (Indoor)
Top↑
Villanova invitational Jan 21, 2023
1500 Meters (Outdoor)
Top↑
Big Five Meet Apr 1, 2023
Mile (Indoor)
Top↑
Atlantic 10 Indoor Track & Field Championships Feb 23-24, 2024
Scarlet Knight Open Feb 2- 3, 2024
Penn Select 10 Jan 13, 2024
Dr. Sander Invitational Columbia Challenge Jan 27-28, 2023
3000 Meters (Outdoor)
Top↑
DNF
Penn Challenge Mar 18, 2023
3000 Meters (Indoor)
Top↑
DNF
Fastrack National Invite Feb 9, 2024
Villanova Invitational Jan 20, 2024
2023 Boston University David Hemery Valentine Invite Feb 10-11, 2023
5000 Meters (Outdoor)
Top↑
DNF
Virginia Challenge Apr 20-22, 2023
Larry Ellis Invitational 2023 Apr 14-15, 2023
DNF
Raleigh Relays Mar 23-25, 2023
5000 Meters (Indoor)
Top↑
Atlantic 10 Indoor Track & Field Championships Feb 23-24, 2024
4 x 800 Relay (Indoor)
Top↑
Atlantic 10 Indoor Track & Field Championships Feb 25-26, 2023
Distance Medley Relay (Indoor)
Top↑
Atlantic 10 Indoor Track & Field Championships Feb 25-26, 2023
6k
Top↑
DNS
2023 Temple Owls Cross Country Invitational Sep 1, 2023
8k
Top↑
Atlantic 10 Conference XC Championships Oct 28, 2023
IC4A/ECAC XC Championship Oct 13, 2023
Lehigh Paul Short Run (College) Sep 30, 2022
10k
Top↑
NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 10, 2023
NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 11, 2022
4 Mile
Top↑
Main Line Invitational Sep 16, 2022
5 Mile
Top↑
Atlantic 10 Cross Country Championships Oct 29, 2022
5.2 Mile
Top↑
Penn State National Open Oct 14, 2022

2024 Indoors

Mile
Atlantic 10 Indoor Track & Field Championships February 23-24, 2024
Scarlet Knight Open February 2- 3, 2024
Penn Select 10 January 13, 2024
3000 Meters
DNF
Fastrack National Invite February 9, 2024
Villanova Invitational January 20, 2024
5000 Meters
Atlantic 10 Indoor Track & Field Championships February 23-24, 2024

2023 XC

2023 Outdoors

1500 Meters
Big Five Meet April 1, 2023
3000 Meters
DNF
Penn Challenge March 18, 2023
5000 Meters
DNF
Virginia Challenge April 20-22, 2023
Larry Ellis Invitational 2023 April 14-15, 2023
DNF
Raleigh Relays March 23-25, 2023

2023 Indoors

1000 Meters
Villanova invitational January 21, 2023
Mile
Dr. Sander Invitational Columbia Challenge January 27-28, 2023
3000 Meters
2023 Boston University David Hemery Valentine Invite February 10-11, 2023
4 x 800 Relay
Atlantic 10 Indoor Track & Field Championships February 25-26, 2023
Distance Medley Relay
Atlantic 10 Indoor Track & Field Championships February 25-26, 2023

2022 XC

1000 Meters (Indoors)
2023  
(Jan 21, 2023)
Mile (Indoors)
2024  
(Jan 13, 2024)
2023  
3000 Meters (Indoors)
2024  
(Jan 20, 2024)
2023  
5000 Meters (Indoors)
2024  
6k (XC)
8k (XC)
2023  
2022  
10k (XC)
2023  
2022  
4 Mile (XC)
2022  
Sep 16, 2022
5 Mile (XC)
2022  
5.2 Mile (XC)
2022  
Oct 14, 2022
1500 Meters (Outdoors)
2023  
(Apr 1, 2023)
5000 Meters (Outdoors)
2023  
(Apr 14-15, 2023)