JAMES HENRY (SO-2)

ALVERNIA

College Bests

800 1500
3000 5000
5K (XC) 8K (XC)
2024 Messiah Multi/Invitational    Apr 11-13, 2024
1500 4:27.45 18th (F)
41st Millersville Metrics presented by Penn Med    Apr 5- 6, 2024
800 2:11.43 29th (F)
York College Twilight Meet    Mar 27, 2024
5000 16:40.19 49th (F)
Dr. Jack M. Toms Alumni Invitational    Mar 22-23, 2024
800 2:05.42 56th (F)
1500 4:18.64 38th (F)
4x400 3:57.32 12th (F)
Middle Atlantic Conference Indoor Track & Field Championship    Feb 23-24, 2024
4x400 DNS
4x800 8:26.38 6th (F)
DMR 10:45.37 8th (F)
SU Tune Up    Feb 17, 2024
800 2:07.50 17th (F)
2024 Big Apple Invitational    Feb 10, 2024
800 2:05.87 33rd (F)
Plex Shootout    Feb 3, 2024
800 2:12.73 33rd (F)
Alvernia Winter Invite    Jan 20, 2024
800 2:19.66 21st (F)
Kaye & JJ Smith Invitational    Jan 14, 2024
3000 10:36.48 31st (F)
4x800 8:59.61 7th (F)
2023 Aubrey Shenk Invite    Oct 14, 2023
8k 27:58.5 108th
35th Annual Don Cathcart Invitational    Sep 30, 2023
8k 28:19.5 36th
Misericordia University Cougar Classic    Sep 16, 2023
8k 30:49.4 52nd
Baltimore Metro Meet    Sep 1, 2023
5k 18:35.4 61st
2023 Middle Atlantic Conference Outdoor T&F Championships    May 4- 6, 2023
800 2:04.98 31st (P)
4x800 7:58.28 6th (F)
Paul Kaiser Classic    Apr 29, 2023
800 2:02.27 32nd (F)
2023 Widener Invite    Apr 21-22, 2023
800 2:04.80 61st (F)
Middlesex College Invitational    Apr 15, 2023
1500 4:29.66 33rd (F)
York College Twilight Meet    Apr 5, 2023
5000 DNF
40th Millersville Metrics    Mar 31-Apr 1, 2023
800 2:12.90 33rd (F)
2023 Jim Taylor Invite    Mar 24-25, 2023
800 2:20.60 54th (F)
1500 4:33.39 38th (F)
SU Tune Up    Feb 18, 2023
800 2:16.44 49th (F)
Alvernia University Plex Shootout    Feb 11, 2023
800 2:16.40 41st (F)
Alvernia Winter Invite    Jan 14, 2023
800 2:21.69 23rd (F)
4x400 4:02.65 9th (F)
4x800 9:33.16 2nd (F)
2022 Aubrey Shenk Invitational    Oct 15, 2022
8k 30:21.4 123rd
Don Cathcart Invitational    Oct 1, 2022
8k 33:44.5 69th
LHU XC Invitational / Open    Sep 24, 2022
8k 30:27.0 254th
LVC Dutchmen XC Invite    Sep 10, 2022
8k 34:19.0 178th
Baltimore Metro Meet    Sep 1, 2022
5k DNS
DIVISION II/III CHALLENGE    Sep 15, 2018
8k 30:21.4 123rd
800 Meters (Outdoor)
Top↑
41st Millersville Metrics presented by Penn Med Apr 5- 6, 2024
Dr. Jack M. Toms Alumni Invitational Mar 22-23, 2024
2023 Middle Atlantic Conference Outdoor T&F Championships May 4- 6, 2023
Paul Kaiser Classic Apr 29, 2023
2023 Widener Invite Apr 21-22, 2023
40th Millersville Metrics Mar 31-Apr 1, 2023
2023 Jim Taylor Invite Mar 24-25, 2023
800 Meters (Indoor)
Top↑
SU Tune Up Feb 17, 2024
2024 Big Apple Invitational Feb 10, 2024
Plex Shootout Feb 3, 2024
Alvernia Winter Invite Jan 20, 2024
SU Tune Up Feb 18, 2023
Alvernia University Plex Shootout Feb 11, 2023
Alvernia Winter Invite Jan 14, 2023
1500 Meters (Outdoor)
Top↑
2024 Messiah Multi/Invitational Apr 11-13, 2024
Dr. Jack M. Toms Alumni Invitational Mar 22-23, 2024
Middlesex College Invitational Apr 15, 2023
2023 Jim Taylor Invite Mar 24-25, 2023
3000 Meters (Indoor)
Top↑
Kaye & JJ Smith Invitational Jan 14, 2024
5000 Meters (Outdoor)
Top↑
York College Twilight Meet Mar 27, 2024
DNF
York College Twilight Meet Apr 5, 2023
4 x 400 Relay (Outdoor)
Top↑
Dr. Jack M. Toms Alumni Invitational Mar 22-23, 2024
4 x 400 Relay (Indoor)
Top↑
DNS
Middle Atlantic Conference Indoor Track & Field Championship Feb 23-24, 2024
Alvernia Winter Invite Jan 14, 2023
4 x 800 Relay (Outdoor)
Top↑
2023 Middle Atlantic Conference Outdoor T&F Championships May 4- 6, 2023
4 x 800 Relay (Indoor)
Top↑
Middle Atlantic Conference Indoor Track & Field Championship Feb 23-24, 2024
Kaye & JJ Smith Invitational Jan 14, 2024
2023 Middle Atlantic Conference Indoor T&F Championships Feb 24-25, 2023
Alvernia Winter Invite Jan 14, 2023
Distance Medley Relay (Indoor)
Top↑
Middle Atlantic Conference Indoor Track & Field Championship Feb 23-24, 2024
5k
Top↑
Baltimore Metro Meet Sep 1, 2023
DNS
Baltimore Metro Meet Sep 1, 2022
8k
Top↑
NCAA Division III Mid-Atlantic Region Cross Country Championships Nov 11, 2023
2023 Middle Atlantic Conference Cross Country Championships Oct 28, 2023
2023 Aubrey Shenk Invite Oct 14, 2023
35th Annual Don Cathcart Invitational Sep 30, 2023
Misericordia University Cougar Classic Sep 16, 2023
NCAA Division III Mid-Atlantic Region Cross Country Championships Nov 12, 2022
2022 Middle Atlantic Conference Cross Country Championships Oct 29, 2022
2022 Aubrey Shenk Invitational Oct 15, 2022
Don Cathcart Invitational Oct 1, 2022
LHU XC Invitational / Open Sep 24, 2022
LVC Dutchmen XC Invite Sep 10, 2022
DIVISION II/III CHALLENGE Sep 15, 2018

2024 Outdoors

2024 Indoors

800 Meters
SU Tune Up February 17, 2024
2024 Big Apple Invitational February 10, 2024
Plex Shootout February 3, 2024
Alvernia Winter Invite January 20, 2024
3000 Meters
Kaye & JJ Smith Invitational January 14, 2024
4 x 400 Relay
DNS
Middle Atlantic Conference Indoor Track & Field Championship February 23-24, 2024
4 x 800 Relay
Middle Atlantic Conference Indoor Track & Field Championship February 23-24, 2024
Kaye & JJ Smith Invitational January 14, 2024
Distance Medley Relay
Middle Atlantic Conference Indoor Track & Field Championship February 23-24, 2024

2023 XC

2023 Outdoors

2023 Indoors

800 Meters
SU Tune Up February 18, 2023
Alvernia University Plex Shootout February 11, 2023
Alvernia Winter Invite January 14, 2023
4 x 400 Relay
Alvernia Winter Invite January 14, 2023
4 x 800 Relay
2023 Middle Atlantic Conference Indoor T&F Championships February 24-25, 2023
Alvernia Winter Invite January 14, 2023

2022 XC

2018 XC

8k
DIVISION II/III CHALLENGE September 15, 2018
800 Meters (Outdoors)
2024  
2023  
(Apr 29, 2023)
1500 Meters (Outdoors)
2024  
2023  
(Apr 15, 2023)
5000 Meters (Outdoors)
2024  
(Mar 27, 2024)
800 Meters (Indoors)
2024  
(Feb 10, 2024)
2023  
3000 Meters (Indoors)
2024  
(Jan 14, 2024)
5k (XC)
2023  
Sep 1, 2023
8k (XC)
2023  
Oct 14, 2023
2022  
2018  
Sep 15, 2018