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RACHAEL SMITH (JR-3)
HOUGHTON
College Bests
ALL
Indoor Track & Field
Outdoor Track & Field
Cross Country
800
2:47.26
1000
3:34.90
1500
5:30.10
MILE
5:58.67
3000
11:50.34
5000
20:18.73
10,000
43:35.02
3K (XC)
13:00.8
4K (XC)
17:20.2
5K (XC)
23:55.1
6K (XC)
24:16.0
3K (XC)
13:00.8
4K (XC)
17:20.2
5K (XC)
23:55.1
6K (XC)
24:16.0
800
2:48.57
1000
3:34.90
MILE
5:58.67
3000
11:50.34
5000
20:39.73
800
2:47.26
1500
5:30.10
5000
20:18.73
10,000
43:35.02
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
Houghton December Classic
Dec 6, 2024
Mile
6:01.89
13th (F)
3000
12:23.08
15th (F)
NCAA Division III Niagara Region Cross Country Championships
Nov 16, 2024
6k
25:26.1
95th
Empire 8 XC Championships
Nov 2, 2024
6k
24:40.5
57th
Highlander Invitational
Oct 12, 2024
6k
25:10.5
31st
23rd Annual LHU XC Invitational/Open
Sep 28, 2024
6k
25:35.8
25th
Hamilton College Short Course
Sep 14, 2024
4k
17:58.2
78th
Tom Balon Alumni Classic
Sep 7, 2024
5k
23:55.1
68th
Empire 8 Outdoor Track & Field Championships
May 3- 4, 2024
5000
20:43.27
17th (F)
10,000
43:58.20
10th (F)
St. John Fisher Cardinal Classic
Apr 27, 2024
5000
20:51.55
14th (F)
Alfred State Alumni Track & Field Open
Apr 19, 2024
1500
5:30.10
2nd (F)
4x400
5:07.64
4th (F)
2024 River Hawk Invite
Apr 12-13, 2024
10,000
43:35.02
1st (F)
University of Rochester Alumni Invitational
Apr 7, 2024
5000
20:18.73
14th (F)
Redhawk Invitational (March)
Mar 14, 2024
5000
20:31.92
3rd (F)
Empire 8 Indoor Track & Field Championships
Feb 23-24, 2024
5000
20:39.73
14th (F)
Nazareth Conference Tune-Up
Feb 16, 2024
3000
11:50.34
22nd (F)
Brockport Invitational & Multi
Feb 2- 3, 2024
3000
11:52.91
11th (F)
RIT January Friday Meet
Jan 26, 2024
5000
20:59.77
8th (F)
Highlander Invitational
Jan 20, 2024
800
2:49.72
20th (F)
Mile
6:06.73
16th (F)
Nazareth Alumni Opener Invitational
Dec 8, 2023
1000
3:34.90
15th (F)
4x400
4:43.32
11th (F)
Houghton December Classic
Dec 1, 2023
Mile
6:45.70
23rd (F)
3000
13:00.84
12th (F)
NCAA Division III Niagara Region Cross Country Championships
Nov 11, 2023
6k
25:19.8
100th
Empire 8 Cross Country Championships
Oct 28, 2023
6k
24:16.0
30th
Hamilton College Tune-up
Oct 21, 2023
4k
17:20.2
38th
22nd Annual LHU Invitational/Open
Sep 23, 2023
6k
25:09.0
211th
Hamilton College Short Course
Sep 9, 2023
4k
17:20.3
68th
Highlander Short Course XC Invitational
Sep 1, 2023
3k
13:00.8
80th
Empire 8 Outdoor Track & Field Championships
May 5- 6, 2023
5000
21:12.86
15th (F)
4x800
10:13.17
3rd (F)
St. John Fisher Cardinal Classic
Apr 29, 2023
800
2:50.51
41st (F)
University of Rochester Alumni Invitational
Apr 22, 2023
1500
5:40.70
46th (F)
4x400
4:44.97
8th (F)
Brockport Multi & Invitational
Apr 14-15, 2023
800
2:47.26
31st (F)
1500
5:44.70
44th (F)
Geneseo Early Season Invitational
Apr 2- 3, 2023
5000
21:03.80
35th (F)
Empire 8 Indoor Track Championships
Feb 24-25, 2023
5000
21:08.38
14th (F)
Nazareth Conference Tune-Up
Feb 17, 2023
Mile
5:58.67
31st (F)
Brockport Multi
Feb 3- 4, 2023
3000
12:22.87
28th (F)
RIT January Friday Meet
Jan 27, 2023
Mile
6:04.38
12th (F)
Highlander Invitational
Jan 21, 2023
800
2:48.57
20th (F)
Mile
6:15.91
28th (F)
Nazareth Alumni Invite
Dec 9, 2022
Mile
6:13.63
19th (F)
Houghton December Classic
Dec 2, 2022
5000
21:57.34
9th (F)
QUICK LINKS:
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Choose an Event
800
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Mile
3000
5000
10,000
4x400
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3k
4k
5k
6k
800 Meters (Outdoor)
Top↑
2:50.51
St. John Fisher Cardinal Classic
Apr 29, 2023
2:47.26
Brockport Multi & Invitational
Apr 14-15, 2023
800 Meters (Indoor)
Top↑
2:49.72
Highlander Invitational
Jan 20, 2024
2:48.57
Highlander Invitational
Jan 21, 2023
1000 Meters (Indoor)
Top↑
3:34.90
Nazareth Alumni Opener Invitational
Dec 8, 2023
1500 Meters (Outdoor)
Top↑
5:30.10
Alfred State Alumni Track & Field Open
Apr 19, 2024
5:40.70
University of Rochester Alumni Invitational
Apr 22, 2023
5:44.70
Brockport Multi & Invitational
Apr 14-15, 2023
Mile (Indoor)
Top↑
6:01.89
Houghton December Classic
Dec 6, 2024
6:06.73
Highlander Invitational
Jan 20, 2024
6:45.70
Houghton December Classic
Dec 1, 2023
5:58.67
Nazareth Conference Tune-Up
Feb 17, 2023
6:04.38
RIT January Friday Meet
Jan 27, 2023
6:15.91
Highlander Invitational
Jan 21, 2023
6:13.63
Nazareth Alumni Invite
Dec 9, 2022
3000 Meters (Indoor)
Top↑
12:23.08
Houghton December Classic
Dec 6, 2024
11:50.34
Nazareth Conference Tune-Up
Feb 16, 2024
11:52.91
Brockport Invitational & Multi
Feb 2- 3, 2024
13:00.84
Houghton December Classic
Dec 1, 2023
12:22.87
Brockport Multi
Feb 3- 4, 2023
5000 Meters (Outdoor)
Top↑
20:43.27
Empire 8 Outdoor Track & Field Championships
May 3- 4, 2024
20:51.55
St. John Fisher Cardinal Classic
Apr 27, 2024
20:18.73
University of Rochester Alumni Invitational
Apr 7, 2024
20:31.92
Redhawk Invitational (March)
Mar 14, 2024
21:12.86
Empire 8 Outdoor Track & Field Championships
May 5- 6, 2023
21:03.80
Geneseo Early Season Invitational
Apr 2- 3, 2023
5000 Meters (Indoor)
Top↑
20:39.73
Empire 8 Indoor Track & Field Championships
Feb 23-24, 2024
20:59.77
RIT January Friday Meet
Jan 26, 2024
21:08.38
Empire 8 Indoor Track Championships
Feb 24-25, 2023
21:57.34
Houghton December Classic
Dec 2, 2022
10,000 Meters (Outdoor)
Top↑
43:58.20
Empire 8 Outdoor Track & Field Championships
May 3- 4, 2024
43:35.02
2024 River Hawk Invite
Apr 12-13, 2024
4 x 400 Relay (Outdoor)
Top↑
5:07.64
Alfred State Alumni Track & Field Open
Apr 19, 2024
4:44.97
University of Rochester Alumni Invitational
Apr 22, 2023
4 x 400 Relay (Indoor)
Top↑
4:43.32
Nazareth Alumni Opener Invitational
Dec 8, 2023
4 x 800 Relay (Outdoor)
Top↑
10:13.17
Empire 8 Outdoor Track & Field Championships
May 5- 6, 2023
3k
Top↑
13:00.8
Highlander Short Course XC Invitational
Sep 1, 2023
4k
Top↑
17:58.2
Hamilton College Short Course
Sep 14, 2024
17:20.2
Hamilton College Tune-up
Oct 21, 2023
17:20.3
Hamilton College Short Course
Sep 9, 2023
5k
Top↑
23:55.1
Tom Balon Alumni Classic
Sep 7, 2024
6k
Top↑
25:26.1
NCAA Division III Niagara Region Cross Country Championships
Nov 16, 2024
24:40.5
Empire 8 XC Championships
Nov 2, 2024
25:10.5
Highlander Invitational
Oct 12, 2024
25:35.8
23rd Annual LHU XC Invitational/Open
Sep 28, 2024
25:19.8
NCAA Division III Niagara Region Cross Country Championships
Nov 11, 2023
24:16.0
Empire 8 Cross Country Championships
Oct 28, 2023
25:09.0
22nd Annual LHU Invitational/Open
Sep 23, 2023
2024 Indoors
800 Meters
2:49.72
Highlander Invitational
January 20, 2024
Mile
6:01.89
Houghton December Classic
December 6, 2024
6:06.73
Highlander Invitational
January 20, 2024
3000 Meters
12:23.08
Houghton December Classic
December 6, 2024
11:50.34
Nazareth Conference Tune-Up
February 16, 2024
11:52.91
Brockport Invitational & Multi
February 2- 3, 2024
5000 Meters
20:39.73
Empire 8 Indoor Track & Field Championships
February 23-24, 2024
20:59.77
RIT January Friday Meet
January 26, 2024
2024 XC
4k
17:58.2
Hamilton College Short Course
September 14, 2024
5k
23:55.1
Tom Balon Alumni Classic
September 7, 2024
6k
25:26.1
NCAA Division III Niagara Region Cross Country Championships
November 16, 2024
24:40.5
Empire 8 XC Championships
November 2, 2024
25:10.5
Highlander Invitational
October 12, 2024
25:35.8
23rd Annual LHU XC Invitational/Open
September 28, 2024
2024 Outdoors
1500 Meters
5:30.10
Alfred State Alumni Track & Field Open
April 19, 2024
5000 Meters
20:43.27
Empire 8 Outdoor Track & Field Championships
May 3- 4, 2024
20:51.55
St. John Fisher Cardinal Classic
April 27, 2024
20:18.73
University of Rochester Alumni Invitational
April 7, 2024
20:31.92
Redhawk Invitational (March)
March 14, 2024
10,000 Meters
43:58.20
Empire 8 Outdoor Track & Field Championships
May 3- 4, 2024
43:35.02
2024 River Hawk Invite
April 12-13, 2024
4 x 400 Relay
5:07.64
Alfred State Alumni Track & Field Open
April 19, 2024
2023 Indoors
800 Meters
2:48.57
Highlander Invitational
January 21, 2023
1000 Meters
3:34.90
Nazareth Alumni Opener Invitational
December 8, 2023
Mile
6:45.70
Houghton December Classic
December 1, 2023
5:58.67
Nazareth Conference Tune-Up
February 17, 2023
6:04.38
RIT January Friday Meet
January 27, 2023
6:15.91
Highlander Invitational
January 21, 2023
3000 Meters
13:00.84
Houghton December Classic
December 1, 2023
12:22.87
Brockport Multi
February 3- 4, 2023
5000 Meters
21:08.38
Empire 8 Indoor Track Championships
February 24-25, 2023
4 x 400 Relay
4:43.32
Nazareth Alumni Opener Invitational
December 8, 2023
2023 XC
3k
13:00.8
Highlander Short Course XC Invitational
September 1, 2023
4k
17:20.2
Hamilton College Tune-up
October 21, 2023
17:20.3
Hamilton College Short Course
September 9, 2023
6k
25:19.8
NCAA Division III Niagara Region Cross Country Championships
November 11, 2023
24:16.0
Empire 8 Cross Country Championships
October 28, 2023
25:09.0
22nd Annual LHU Invitational/Open
September 23, 2023
2023 Outdoors
800 Meters
2:50.51
St. John Fisher Cardinal Classic
April 29, 2023
2:47.26
Brockport Multi & Invitational
April 14-15, 2023
1500 Meters
5:40.70
University of Rochester Alumni Invitational
April 22, 2023
5:44.70
Brockport Multi & Invitational
April 14-15, 2023
5000 Meters
21:12.86
Empire 8 Outdoor Track & Field Championships
May 5- 6, 2023
21:03.80
Geneseo Early Season Invitational
April 2- 3, 2023
4 x 400 Relay
4:44.97
University of Rochester Alumni Invitational
April 22, 2023
4 x 800 Relay
10:13.17
Empire 8 Outdoor Track & Field Championships
May 5- 6, 2023
2022 Indoors
Mile
6:13.63
Nazareth Alumni Invite
December 9, 2022
5000 Meters
21:57.34
Houghton December Classic
December 2, 2022
800 Meters (Indoors)
2024
2:49.72
Highlander Invitational
(Jan 20, 2024)
2023
2:48.57
Highlander Invitational
(Jan 21, 2023)
1000 Meters (Indoors)
2023
3:34.90
Nazareth Alumni Opener Invitational
(Dec 8, 2023)
Mile (Indoors)
2024
6:01.89
Houghton December Classic
(Dec 6, 2024)
2023
5:58.67
Nazareth Conference Tune-Up
(Feb 17, 2023)
2022
6:13.63
Nazareth Alumni Invite
(Dec 9, 2022)
3000 Meters (Indoors)
2024
11:50.34
Nazareth Conference Tune-Up
(Feb 16, 2024)
2023
12:22.87
Brockport Multi
(Feb 3- 4, 2023)
5000 Meters (Indoors)
2024
20:39.73
Empire 8 Indoor Track & Field Championships
(Feb 23-24, 2024)
2023
21:08.38
Empire 8 Indoor Track Championships
(Feb 24-25, 2023)
2022
21:57.34
Houghton December Classic
(Dec 2, 2022)
3k (XC)
2023
13:00.8
Highlander Short Course XC Invitational
Sep 1, 2023
4k (XC)
2024
17:58.2
Hamilton College Short Course
Sep 14, 2024
2023
17:20.2
Hamilton College Tune-up
Oct 21, 2023
5k (XC)
2024
23:55.1
Tom Balon Alumni Classic
Sep 7, 2024
6k (XC)
2024
24:40.5
Empire 8 XC Championships
Nov 2, 2024
2023
24:16.0
Empire 8 Cross Country Championships
Oct 28, 2023
800 Meters (Outdoors)
2023
2:47.26
Brockport Multi & Invitational
(Apr 14-15, 2023)
1500 Meters (Outdoors)
2024
5:30.10
Alfred State Alumni Track & Field Open
(Apr 19, 2024)
2023
5:40.70
University of Rochester Alumni Invitational
(Apr 22, 2023)
5000 Meters (Outdoors)
2024
20:18.73
University of Rochester Alumni Invitational
(Apr 7, 2024)
2023
21:03.80
Geneseo Early Season Invitational
(Apr 2- 3, 2023)
10,000 Meters (Outdoors)
2024
43:35.02
2024 River Hawk Invite
(Apr 12-13, 2024)