College Bests

200
28.93 (2.0)
400
500 600
800 1000
1500 MILE
3000 5000
10,000 3K (XC)
4K (XC) 5K (XC)
6K (XC)  

Houghton December Classic    Dec 6, 2024
Mile 5:47.61 7th (F)
3000 11:50.74 7th (F)
Empire 8 XC Championships    Nov 2, 2024
6k 22:26.2 6th
Highlander Invitational    Oct 12, 2024
6k 23:00.6 4th
23rd Annual LHU XC Invitational/Open    Sep 28, 2024
6k 23:39.4 89th
Hamilton College Short Course    Sep 14, 2024
4k 14:51.5 3rd
Tom Balon Alumni Classic    Sep 7, 2024
5k 20:02.8 5th
AARTFC Outdoor Track & Field Championships    May 15-16, 2024
5000 18:24.95 14th (F)
2024 Widener Final Qualifier    May 13, 2024
1500 4:52.28 20th (F)
Empire 8 Outdoor Track & Field Championships    May 3- 4, 2024
5000 18:28.95 1st (F)
10,000 40:12.81 4th (F)
St. John Fisher Cardinal Classic    Apr 27, 2024
1500 5:01.52 5th (F)
4x400 4:53.77 5th (F)
Alfred State Alumni Track & Field Open    Apr 19, 2024
800 2:29.34 3rd (F)
4x400 4:25.90 1st (F)
Bison Outdoor Classic    Apr 12-14, 2024
5000 18:48.40 50th (F)
University of Rochester Alumni Invitational    Apr 7, 2024
1500 4:59.96 13th (F)
5000 20:18.22 13th (F)
Geneseo Early Season Invitational    Mar 29-30, 2024
10,000 39:51.46 2nd (F)
AARTFC Indoor Track & Field Championships    Mar 1- 2, 2024
DMR 12:47.43 11th (F)
Empire 8 Indoor Track & Field Championships    Feb 23-24, 2024
3000 10:46.47 1st (F)
5000 18:40.62 1st (F)
Nazareth Conference Tune-Up    Feb 16, 2024
Mile 5:38.90 16th (F)
3000 11:50.46 23rd (F)
4x400 4:38.05 5th (F)
Fastrack National Invite    Feb 9, 2024
3000 10:43.16 24th (F)
DMR 13:19.99 7th (F)
Brockport Invitational & Multi    Feb 2- 3, 2024
Mile 5:31.68 11th (F)
3000 11:53.02 12th (F)
RIT January Friday Meet    Jan 26, 2024
5000 19:21.93 4th (F)
Highlander Invitational    Jan 20, 2024
800 2:34.72 9th (F)
Mile 5:29.20 2nd (F)
Nazareth Alumni Opener Invitational    Dec 8, 2023
1000 3:14.05 4th (F)
4x400 4:43.32 11th (F)
Houghton December Classic    Dec 1, 2023
Mile 5:56.13 14th (F)
3000 12:15.42 6th (F)
Empire 8 Cross Country Championships    Oct 28, 2023
6k 21:38.8 1st
Hamilton College Tune-up    Oct 21, 2023
4k 15:28.4 4th
Highlander Invitational    Oct 7, 2023
6k 23:17.3 6th
22nd Annual LHU Invitational/Open    Sep 23, 2023
6k 22:26.3 49th
Hamilton College Short Course    Sep 9, 2023
4k 15:22.7 13th
2023 'Marty Goldberg' Gator Invite    May 11, 2023
1500 5:20.40 5th (F)
Empire 8 Outdoor Track & Field Championships    May 5- 6, 2023
4x800 10:13.17 3rd (F)
St. John Fisher Cardinal Classic    Apr 29, 2023
800 2:28.33 14th (F)
University of Rochester Alumni Invitational    Apr 22, 2023
800 2:30.63 13th (F)
4x400 4:44.97 8th (F)
Brockport Multi & Invitational    Apr 14-15, 2023
200 28.93 (2.0) 31st (F)
400 1:06.33 15th (F)
RIT Invitational    Apr 8, 2023
1500 5:27.39 26th (F)
Geneseo Early Season Invitational    Apr 2- 3, 2023
800 2:41.30 31st (F)
1500 5:23.19 48th (F)
Empire 8 Indoor Track Championships    Feb 24-25, 2023
800 2:31.77 11th (F)
4x400 4:22.96 3rd (F)
DMR 13:06.84 1st (F)
Nazareth Conference Tune-Up    Feb 17, 2023
200 29.40 30th (F)
400 1:04.70 12th (F)
Fastrack National Invitational    Feb 10, 2023
800 2:31.88 50th (F)
DMR 13:16.46 5th (F)
Brockport Multi    Feb 3- 4, 2023
400 1:04.40 11th (F)
600 1:47.76 5th (F)
RIT January Friday Meet    Jan 27, 2023
800 2:34.77 6th (F)
4x400 4:28.07 2nd (F)
Highlander Invitational    Jan 21, 2023
800 2:38.35 13th (F)
Mile 5:49.69 17th (F)
Nazareth Alumni Invite    Dec 9, 2022
500 1:26.50 11th (F)
4x400 4:31.02 9th (F)
Houghton December Classic    Dec 2, 2022
800 2:44.96 9th (F)
Mile 6:02.27 11th (F)
Empire 8 Cross Country Championships    Oct 29, 2022
6k 24:07.5 9th
Highlander Invitational    Oct 8, 2022
6k 24:47.0 27th
LHU XC Invitational / Open    Sep 24, 2022
6k 23:57.2 107th
2022 Yellowjacket XC Invitational    Sep 17, 2022
6k 26:11.6 132nd
Daemen Alumni Inviational    Sep 10, 2022
5k 21:26.7 21st
Highlander XC Short Course    Sep 1, 2022
4k 15:56.8 16th
200 Meters (Outdoor)
Top↑
28.93 (2.0)
Brockport Multi & Invitational Apr 14-15, 2023
200 Meters (Indoor)
Top↑
Nazareth Conference Tune-Up Feb 17, 2023
400 Meters (Outdoor)
Top↑
Brockport Multi & Invitational Apr 14-15, 2023
400 Meters (Indoor)
Top↑
Nazareth Conference Tune-Up Feb 17, 2023
Brockport Multi Feb 3- 4, 2023
500 Meters (Indoor)
Top↑
Nazareth Alumni Invite Dec 9, 2022
600 Meters (Indoor)
Top↑
Brockport Multi Feb 3- 4, 2023
800 Meters (Outdoor)
Top↑
Alfred State Alumni Track & Field Open Apr 19, 2024
St. John Fisher Cardinal Classic Apr 29, 2023
University of Rochester Alumni Invitational Apr 22, 2023
Geneseo Early Season Invitational Apr 2- 3, 2023
800 Meters (Indoor)
Top↑
Highlander Invitational Jan 20, 2024
Empire 8 Indoor Track Championships Feb 24-25, 2023
Fastrack National Invitational Feb 10, 2023
RIT January Friday Meet Jan 27, 2023
Highlander Invitational Jan 21, 2023
Houghton December Classic Dec 2, 2022
1000 Meters (Indoor)
Top↑
Nazareth Alumni Opener Invitational Dec 8, 2023
1500 Meters (Outdoor)
Top↑
2024 Widener Final Qualifier May 13, 2024
St. John Fisher Cardinal Classic Apr 27, 2024
University of Rochester Alumni Invitational Apr 7, 2024
2023 'Marty Goldberg' Gator Invite May 11, 2023
RIT Invitational Apr 8, 2023
Geneseo Early Season Invitational Apr 2- 3, 2023
Mile (Indoor)
Top↑
Houghton December Classic Dec 6, 2024
Nazareth Conference Tune-Up Feb 16, 2024
Brockport Invitational & Multi Feb 2- 3, 2024
Highlander Invitational Jan 20, 2024
Houghton December Classic Dec 1, 2023
Highlander Invitational Jan 21, 2023
Houghton December Classic Dec 2, 2022
3000 Meters (Indoor)
Top↑
Houghton December Classic Dec 6, 2024
Empire 8 Indoor Track & Field Championships Feb 23-24, 2024
Nazareth Conference Tune-Up Feb 16, 2024
Fastrack National Invite Feb 9, 2024
Brockport Invitational & Multi Feb 2- 3, 2024
Houghton December Classic Dec 1, 2023
5000 Meters (Outdoor)
Top↑
AARTFC Outdoor Track & Field Championships May 15-16, 2024
Empire 8 Outdoor Track & Field Championships May 3- 4, 2024
Bison Outdoor Classic Apr 12-14, 2024
University of Rochester Alumni Invitational Apr 7, 2024
5000 Meters (Indoor)
Top↑
Empire 8 Indoor Track & Field Championships Feb 23-24, 2024
RIT January Friday Meet Jan 26, 2024
10,000 Meters (Outdoor)
Top↑
Empire 8 Outdoor Track & Field Championships May 3- 4, 2024
Geneseo Early Season Invitational Mar 29-30, 2024
4 x 400 Relay (Outdoor)
Top↑
St. John Fisher Cardinal Classic Apr 27, 2024
Alfred State Alumni Track & Field Open Apr 19, 2024
University of Rochester Alumni Invitational Apr 22, 2023
4 x 400 Relay (Indoor)
Top↑
Nazareth Conference Tune-Up Feb 16, 2024
Nazareth Alumni Opener Invitational Dec 8, 2023
Empire 8 Indoor Track Championships Feb 24-25, 2023
RIT January Friday Meet Jan 27, 2023
Nazareth Alumni Invite Dec 9, 2022
4 x 800 Relay (Outdoor)
Top↑
Empire 8 Outdoor Track & Field Championships May 5- 6, 2023
Distance Medley Relay (Indoor)
Top↑
AARTFC Indoor Track & Field Championships Mar 1- 2, 2024
Fastrack National Invite Feb 9, 2024
Empire 8 Indoor Track Championships Feb 24-25, 2023
Fastrack National Invitational Feb 10, 2023
3k
Top↑
Highlander Short Course XC Invitational Sep 1, 2023
4k
Top↑
Hamilton College Short Course Sep 14, 2024
Hamilton College Tune-up Oct 21, 2023
Hamilton College Short Course Sep 9, 2023
Highlander XC Short Course Sep 1, 2022
5k
Top↑
Tom Balon Alumni Classic Sep 7, 2024
Daemen Alumni Inviational Sep 10, 2022
6k
Top↑
NCAA Division III Cross Country Championships Nov 23, 2024
NCAA Division III Niagara Region Cross Country Championships Nov 16, 2024
Empire 8 XC Championships Nov 2, 2024
Highlander Invitational Oct 12, 2024
23rd Annual LHU XC Invitational/Open Sep 28, 2024
NCAA Division III Niagara Region Cross Country Championships Nov 11, 2023
Empire 8 Cross Country Championships Oct 28, 2023
Highlander Invitational Oct 7, 2023
22nd Annual LHU Invitational/Open Sep 23, 2023
NCAA Division III Niagara Region Cross Country Championships Nov 12, 2022
Empire 8 Cross Country Championships Oct 29, 2022
Highlander Invitational Oct 8, 2022
LHU XC Invitational / Open Sep 24, 2022
2022 Yellowjacket XC Invitational Sep 17, 2022

2024 Indoors

800 Meters
Highlander Invitational January 20, 2024
Mile
Houghton December Classic December 6, 2024
Nazareth Conference Tune-Up February 16, 2024
Brockport Invitational & Multi February 2- 3, 2024
Highlander Invitational January 20, 2024
3000 Meters
Houghton December Classic December 6, 2024
Empire 8 Indoor Track & Field Championships February 23-24, 2024
Nazareth Conference Tune-Up February 16, 2024
Fastrack National Invite February 9, 2024
Brockport Invitational & Multi February 2- 3, 2024
5000 Meters
Empire 8 Indoor Track & Field Championships February 23-24, 2024
RIT January Friday Meet January 26, 2024
4 x 400 Relay
Nazareth Conference Tune-Up February 16, 2024
Distance Medley Relay
AARTFC Indoor Track & Field Championships March 1- 2, 2024
Fastrack National Invite February 9, 2024

2024 XC

2024 Outdoors

2023 Indoors

200 Meters
Nazareth Conference Tune-Up February 17, 2023
400 Meters
Nazareth Conference Tune-Up February 17, 2023
Brockport Multi February 3- 4, 2023
600 Meters
Brockport Multi February 3- 4, 2023
800 Meters
Empire 8 Indoor Track Championships February 24-25, 2023
Fastrack National Invitational February 10, 2023
RIT January Friday Meet January 27, 2023
Highlander Invitational January 21, 2023
1000 Meters
Nazareth Alumni Opener Invitational December 8, 2023
Mile
Houghton December Classic December 1, 2023
Highlander Invitational January 21, 2023
3000 Meters
Houghton December Classic December 1, 2023
4 x 400 Relay
Nazareth Alumni Opener Invitational December 8, 2023
Empire 8 Indoor Track Championships February 24-25, 2023
RIT January Friday Meet January 27, 2023
Distance Medley Relay
Empire 8 Indoor Track Championships February 24-25, 2023
Fastrack National Invitational February 10, 2023

2023 XC

2023 Outdoors

2022 Indoors

500 Meters
Nazareth Alumni Invite December 9, 2022
800 Meters
Houghton December Classic December 2, 2022
Mile
Houghton December Classic December 2, 2022
4 x 400 Relay
Nazareth Alumni Invite December 9, 2022

2022 XC

200 Meters (Indoors)
2023  
(Feb 17, 2023)
400 Meters (Indoors)
2023  
(Feb 3- 4, 2023)
500 Meters (Indoors)
2022  
(Dec 9, 2022)
600 Meters (Indoors)
2023  
(Feb 3- 4, 2023)
800 Meters (Indoors)
2024  
(Jan 20, 2024)
2023  
2022  
(Dec 2, 2022)
1000 Meters (Indoors)
2023  
Mile (Indoors)
2024  
(Jan 20, 2024)
2023  
(Jan 21, 2023)
2022  
(Dec 2, 2022)
3000 Meters (Indoors)
2024  
(Feb 9, 2024)
2023  
(Dec 1, 2023)
5000 Meters (Indoors)
2024  
3k (XC)
2023  
4k (XC)
2024  
2023  
2022  
5k (XC)
2024  
Sep 7, 2024
2022  
Sep 10, 2022
6k (XC)
2024  
Nov 2, 2024
2023  
2022  
Sep 24, 2022
400 Meters (Outdoors)
2023  
(Apr 14-15, 2023)
800 Meters (Outdoors)
2024  
2023  
1500 Meters (Outdoors)
2024  
(May 13, 2024)
2023  
5000 Meters (Outdoors)
2024  
10,000 Meters (Outdoors)
2024  
(Mar 29-30, 2024)