TFRRS | Rachel Helbling – Track and Field Results & Statistics

RACHEL HELBLING (SR-4)

TEXAS

* previously at Richmond

College Bests

200	24.52 (0.4)	300	39.58
400	53.32	500	1:11.82
600	1:29.41	600Y	1:18.41
800	2:07.15	2 MILE (XC)	13:40.5

NCAA Division I Outdoor Track & Field Championships Jun 7-10, 2023
4x400	DQ

NCAA West Preliminary Round May 24-27, 2023
400	53.45	35th (P)
4x400	3:27.85	3rd (P)

Big 12 Outdoor Track & Field Championships May 12-14, 2023
400	53.93	11th (P)
4x400	3:30.38	1st (F)

Texas Invitational Apr 28-29, 2023
400	53.36	7th (F)

UF Tom Jones Memorial Apr 14-15, 2023
200	24.54 (-0.7)	77th (F)

2023 95th Clyde Littlefield Texas Relays Mar 29-Apr 1, 2023
800	2:07.60	4th (F)
4x400	3:31.28	3rd (F)
4x400	3:31.20	1st (P)

USF Bulls Invitational Mar 17-18, 2023
200	24.32 (2.5)	14th (F)
400	53.32	1st (F)

NCAA Division I Indoor Track & Field Championships Mar 10-11, 2023
4x400	3:25.67	2nd (F)

Big 12 Indoor Championships Feb 24-25, 2023
600y	1:18.41	1st (F)
600y	1:19.74	1st (P)
4x400	3:36.04	3rd (F)
DMR	11:39.11	5th (F)

Tiger Paw Invite Feb 10-11, 2023
400	53.63	28th (F)
800	2:07.15	4th (F)
4x400	3:26.73	1st (F)

New Mexico Collegiate Classic Feb 3- 4, 2023
400	53.40	6th (F)
800	2:10.17	6th (F)

Dr. Martin Luther King Jr. Collegiate Invitational Jan 21, 2023
400	55.03	12th (F)
600	1:29.41	3rd (F)

2023 Louisville Cardinal Classic Indoor Jan 13-14, 2023
200	25.03	12th (F)
400	54.41	3rd (F)
4x400	3:30.55	1st (F)

Commonwealth College Opener Dec 3, 2022
600	1:33.11	2nd (F)

Tornado Watch Sep 1, 2022
3.1M	22:06.6	21st

↓Competing for Richmond ↓

VCU Final Qualifier May 15, 2022
800	DNS

IC4A/ECAC Outdoor Track & Field Championships May 13-15, 2022
400	54.03	2nd (F)
800	2:07.78	2nd (F)

Atlantic 10 Outdoor Championships May 7- 8, 2022
400	54.94	1st (F)
400	54.40	1st (P)
4x400	3:43.34	1st (F)

Penn Relays Apr 28-30, 2022
4x800	8:34.14

Virginia Challenge Apr 22-23, 2022
400	54.60	7th (F)

62nd Annual Mt. SAC Relays (Collegiate) Apr 13-16, 2022
800	2:07.23	8th (F)

62nd Annual Mt. SAC Relays (Elite) Apr 13-16, 2022
4x400	3:47.19	13th (F)

Duke Invitational Apr 7- 9, 2022
400	54.55	9th (F)
4x400	3:45.30	2nd (F)

Raleigh Relays Mar 24-26, 2022
400	54.78	5th (F)
800	2:08.70	12th (F)

Fred Hardy Invitational Mar 18, 2022
800	2:10.18	1st (F)
4x400	3:48.45	1st (F)

IC4A/ECAC Indoor Track & Field Championships Mar 4- 6, 2022
400	54.45	3rd (F)
400	54.18	1st (P)
4x800	8:50.49	3rd (F)

Atlantic 10 Indoor Track & Field Championships Feb 26-27, 2022
400	55.93	1st (F)
400	56.49	2nd (P)
500	1:22.94	8th (F)
500	1:15.57	3rd (P)
4x400	3:46.56	1st (F)

JDL DMR Invitational Feb 18-19, 2022
DMR	11:21.53	10th (F)

Rutgers Open Feb 11-12, 2022
400	54.77	3rd (F)
600	1:30.97	1st (F)

2022 Boston University John Thomas Terrier Classic (Friday) Jan 28-29, 2022
500	1:11.82	1st (F)

2022 Brant Tolsma Invitational Jan 20-22, 2022
400	55.97	2nd (F)
4x400	3:54.46	5th (F)

Clemson Invitational Jan 14-15, 2022
300	39.58	17th (F)
600	1:31.55	3rd (F)

CNU Holiday Open Dec 5, 2021
600	1:33.28	1st (F)
4x400	4:02.38	1st (F)

Spider Alumni Open Sep 4, 2021
2M	13:40.5	76th

NCAA Division I East Preliminary Round May 26-29, 2021
400	54.84	41st (P)

IC4A/ECAC Outdoor Track & Field Championships May 14-16, 2021
400	55.31	3rd (F)
4x400	3:41.40	1st (F)

Atlantic 10 Outdoor Track & Field Championships May 1- 2, 2021
200	25.08 (1.7)	7th (F)
200	24.52 (0.4)	2nd (P)
400	53.58	1st (F)
400	54.98	3rd (P)
4x400	3:41.75	1st (F)

Virginia Challenge Apr 16-17, 2021
400	55.59	6th (F)

Tennessee Relays Apr 8-10, 2021
400	55.57	4th (F)

2021 Colonial Relays Apr 2- 3, 2021
200	25.08 (3.2)	6th (F)
400	54.02	1st (F)

Raleigh Relays Mar 25-27, 2021
400	56.53	16th (F)
4x400	3:43.19	2nd (F)

Mason Winter Track Fiesta Feb 27-28, 2021
500	1:14.54	1st (F)
4x400	DNF

1st Annual Kenneth Giles Norfolk State Invitational Feb 12-13, 2021
400	55.50	4th (F)
800	2:13.78	4th (F)
4x400	3:49.15	1st (F)

East Coast Invitational Feb 6, 2021
400	57.10	5th (F)

IC4A/ECAC Indoor Track & Field Championships Mar 6- 8, 2020
500	1:12.13	3rd (F)
500	1:13.98	3rd (P)
DMR	11:50.39	3rd (F)

Atlantic 10 Indoor Championships Feb 29-Mar 1, 2020
500	1:14.36	3rd (F)
500	1:15.10	3rd (P)
4x400	3:52.61	4th (F)
DMR	11:47.39	1st (F)

2020 BU David Hemery Valentine Invitational Feb 14-15, 2020
500	1:13.64	2nd (F)
DMR	11:42.37	6th (F)

Camel City Invitational Feb 7- 8, 2020
200	25.77	9th (F)
400	57.15	3rd (F)

Penn State National Open Jan 31-Feb 1, 2020
400	56.83	11th (F)
4x400	3:50.70	3rd (F)
DMR	11:43.48	4th (F)

VMI Keydet Invitational Jan 17-18, 2020
500	1:14.21	1st (F)

CNU Holiday Open Dec 8, 2019
200	26.66	14th (F)
600	1:35.86	3rd (F)

2019 Spider Alumni Open Aug 31, 2019
3.21869k	13:52.4	49th

IC4A/ECAC Outdoor Track & Field Championships May 11-12, 2019
400	56.63	3rd (F)
4x100	DQ

Atlantic 10 Outdoor Track & Field Championships May 4- 5, 2019
400	54.90	4th (F)
400	55.14	4th (P)
4x100	47.21	3rd (F)
4x400	3:45.26	4th (F)

125th Penn Relays Apr 25-27, 2019
DMR	11:18.43

Duke Invitational Apr 19-20, 2019
400	54.62	3rd (F)
4x100	46.80	7th (F)
4x400	3:43.56	1st (F)

George Mason Spring Invitational Apr 13, 2019
200	24.81 (1.5)	4th (F)
400	55.19	1st (F)

2019 Colonial Relays Apr 4- 6, 2019
200	24.91 (0.5)	2nd (F)

2019 Fred Hardy Invitational Mar 29-30, 2019
200	25.35 (-0.6)	6th (F)
400	55.08	1st (F)
4x400	3:44.76	2nd (F)

Ram Invite Mar 22-23, 2019
100	12.20 (3.2)	7th (F)
200	25.16 (1.4)	2nd (F)

IC4A/ECAC Indoor Track & Field Championships Mar 1- 3, 2019
400	54.63	3rd (F)
400	55.03	5th (P)
4x400	3:42.68	6th (P)

Atlantic 10 Indoor Track & Field Championships Feb 23-24, 2019
500	1:14.37	4th (F)
500	1:15.15	3rd (P)
4x400	3:54.39	8th (F)
DMR	11:43.50	1st (F)

Boston University David Hemery Valentine Invitational Feb 8- 9, 2019
500	1:14.13	4th (F)
4x400	3:43.38	3rd (F)

Camel City Invitational Feb 1- 2, 2019
400	57.16	2nd (F)
4x400	3:59.27	3rd (F)

Penn State National Jan 25-26, 2019
400	56.46	2nd (F)
4x400	3:50.80	10th (F)

Keydet Invitational Jan 18-19, 2019
200	25.60	15th (F)
500	1:15.03	4th (F)

2018 Spider Alumni Open Sep 1, 2018
2M	14:46.0	55th

QUICK LINKS:

100
200
300
400
500
600
600y
800
3.21869k
2 Mile
3.1 Mile

100 Meters (Outdoor) Top↑
12.20 (3.2) * for Richmond	Ram Invite	Mar 22-23, 2019

200 Meters (Outdoor) Top↑
24.54 (-0.7)	UF Tom Jones Memorial	Apr 14-15, 2023
24.32 (2.5)	USF Bulls Invitational	Mar 17-18, 2023
25.08 (1.7) * for Richmond	Atlantic 10 Outdoor Track & Field Championships	May 1- 2, 2021
24.52 (0.4) * for Richmond	Atlantic 10 Outdoor Track & Field Championships	May 1- 2, 2021
25.08 (3.2) * for Richmond	2021 Colonial Relays	Apr 2- 3, 2021
24.81 (1.5) * for Richmond	George Mason Spring Invitational	Apr 13, 2019
24.91 (0.5) * for Richmond	2019 Colonial Relays	Apr 4- 6, 2019
25.35 (-0.6) * for Richmond	2019 Fred Hardy Invitational	Mar 29-30, 2019
25.16 (1.4) * for Richmond	Ram Invite	Mar 22-23, 2019

200 Meters (Indoor) Top↑
25.03	2023 Louisville Cardinal Classic Indoor	Jan 13-14, 2023
25.77 * for Richmond	Camel City Invitational	Feb 7- 8, 2020
26.66 * for Richmond	CNU Holiday Open	Dec 8, 2019
25.60 * for Richmond	Keydet Invitational	Jan 18-19, 2019

300 Meters (Indoor) Top↑
39.58 * for Richmond	Clemson Invitational	Jan 14-15, 2022

400 Meters (Outdoor) Top↑
53.45	NCAA West Preliminary Round	May 24-27, 2023
53.93	Big 12 Outdoor Track & Field Championships	May 12-14, 2023
53.36	Texas Invitational	Apr 28-29, 2023
53.32	USF Bulls Invitational	Mar 17-18, 2023
54.03 * for Richmond	IC4A/ECAC Outdoor Track & Field Championships	May 13-15, 2022
54.94 * for Richmond	Atlantic 10 Outdoor Championships	May 7- 8, 2022
54.40 * for Richmond	Atlantic 10 Outdoor Championships	May 7- 8, 2022
54.60 * for Richmond	Virginia Challenge	Apr 22-23, 2022
54.55 * for Richmond	Duke Invitational	Apr 7- 9, 2022
54.78 * for Richmond	Raleigh Relays	Mar 24-26, 2022
54.84 * for Richmond	NCAA Division I East Preliminary Round	May 26-29, 2021
55.31 * for Richmond	IC4A/ECAC Outdoor Track & Field Championships	May 14-16, 2021
53.58 * for Richmond	Atlantic 10 Outdoor Track & Field Championships	May 1- 2, 2021
54.98 * for Richmond	Atlantic 10 Outdoor Track & Field Championships	May 1- 2, 2021
55.59 * for Richmond	Virginia Challenge	Apr 16-17, 2021
55.57 * for Richmond	Tennessee Relays	Apr 8-10, 2021
54.02 * for Richmond	2021 Colonial Relays	Apr 2- 3, 2021
56.53 * for Richmond	Raleigh Relays	Mar 25-27, 2021
56.63 * for Richmond	IC4A/ECAC Outdoor Track & Field Championships	May 11-12, 2019
54.90 * for Richmond	Atlantic 10 Outdoor Track & Field Championships	May 4- 5, 2019
55.14 * for Richmond	Atlantic 10 Outdoor Track & Field Championships	May 4- 5, 2019
54.62 * for Richmond	Duke Invitational	Apr 19-20, 2019
55.19 * for Richmond	George Mason Spring Invitational	Apr 13, 2019
55.08 * for Richmond	2019 Fred Hardy Invitational	Mar 29-30, 2019

400 Meters (Indoor) Top↑
53.63	Tiger Paw Invite	Feb 10-11, 2023
53.40	New Mexico Collegiate Classic	Feb 3- 4, 2023
55.03	Dr. Martin Luther King Jr. Collegiate Invitational	Jan 21, 2023
54.41	2023 Louisville Cardinal Classic Indoor	Jan 13-14, 2023
54.45 * for Richmond	IC4A/ECAC Indoor Track & Field Championships	Mar 4- 6, 2022
54.18 * for Richmond	IC4A/ECAC Indoor Track & Field Championships	Mar 4- 6, 2022
55.93 * for Richmond	Atlantic 10 Indoor Track & Field Championships	Feb 26-27, 2022
56.49 * for Richmond	Atlantic 10 Indoor Track & Field Championships	Feb 26-27, 2022
54.77 * for Richmond	Rutgers Open	Feb 11-12, 2022
55.97 * for Richmond	2022 Brant Tolsma Invitational	Jan 20-22, 2022
55.50 * for Richmond	1st Annual Kenneth Giles Norfolk State Invitational	Feb 12-13, 2021
57.10 * for Richmond	East Coast Invitational	Feb 6, 2021
57.15 * for Richmond	Camel City Invitational	Feb 7- 8, 2020
56.83 * for Richmond	Penn State National Open	Jan 31-Feb 1, 2020
54.63 * for Richmond	IC4A/ECAC Indoor Track & Field Championships	Mar 1- 3, 2019
55.03 * for Richmond	IC4A/ECAC Indoor Track & Field Championships	Mar 1- 3, 2019
57.16 * for Richmond	Camel City Invitational	Feb 1- 2, 2019
56.46 * for Richmond	Penn State National	Jan 25-26, 2019

500 Meters (Indoor) Top↑
1:22.94 * for Richmond	Atlantic 10 Indoor Track & Field Championships	Feb 26-27, 2022
1:15.57 * for Richmond	Atlantic 10 Indoor Track & Field Championships	Feb 26-27, 2022
1:11.82 * for Richmond	2022 Boston University John Thomas Terrier Classic (Friday)	Jan 28-29, 2022
1:14.54 * for Richmond	Mason Winter Track Fiesta	Feb 27-28, 2021
1:12.13 * for Richmond	IC4A/ECAC Indoor Track & Field Championships	Mar 6- 8, 2020
1:13.98 * for Richmond	IC4A/ECAC Indoor Track & Field Championships	Mar 6- 8, 2020
1:14.36 * for Richmond	Atlantic 10 Indoor Championships	Feb 29-Mar 1, 2020
1:15.10 * for Richmond	Atlantic 10 Indoor Championships	Feb 29-Mar 1, 2020
1:13.64 * for Richmond	2020 BU David Hemery Valentine Invitational	Feb 14-15, 2020
1:14.21 * for Richmond	VMI Keydet Invitational	Jan 17-18, 2020
1:14.37 * for Richmond	Atlantic 10 Indoor Track & Field Championships	Feb 23-24, 2019
1:15.15 * for Richmond	Atlantic 10 Indoor Track & Field Championships	Feb 23-24, 2019
1:14.13 * for Richmond	Boston University David Hemery Valentine Invitational	Feb 8- 9, 2019
1:15.03 * for Richmond	Keydet Invitational	Jan 18-19, 2019

600 Meters (Indoor) Top↑
1:29.41	Dr. Martin Luther King Jr. Collegiate Invitational	Jan 21, 2023
1:33.11	Commonwealth College Opener	Dec 3, 2022
1:30.97 * for Richmond	Rutgers Open	Feb 11-12, 2022
1:31.55 * for Richmond	Clemson Invitational	Jan 14-15, 2022
1:33.28 * for Richmond	CNU Holiday Open	Dec 5, 2021
1:35.86 * for Richmond	CNU Holiday Open	Dec 8, 2019

600 Yards (Indoor) Top↑
1:18.41	Big 12 Indoor Championships	Feb 24-25, 2023
1:19.74	Big 12 Indoor Championships	Feb 24-25, 2023

800 Meters (Outdoor) Top↑
2:07.60	2023 95th Clyde Littlefield Texas Relays	Mar 29-Apr 1, 2023
DNS * for Richmond	VCU Final Qualifier	May 15, 2022
2:07.78 * for Richmond	IC4A/ECAC Outdoor Track & Field Championships	May 13-15, 2022
2:07.23 * for Richmond	62nd Annual Mt. SAC Relays (Collegiate)	Apr 13-16, 2022
2:08.70 * for Richmond	Raleigh Relays	Mar 24-26, 2022
2:10.18 * for Richmond	Fred Hardy Invitational	Mar 18, 2022

800 Meters (Indoor) Top↑
2:07.15	Tiger Paw Invite	Feb 10-11, 2023
2:10.17	New Mexico Collegiate Classic	Feb 3- 4, 2023
2:13.78 * for Richmond	1st Annual Kenneth Giles Norfolk State Invitational	Feb 12-13, 2021

4 x 100 Relay (Outdoor) Top↑
DQ * for Richmond	IC4A/ECAC Outdoor Track & Field Championships	May 11-12, 2019
47.21 * for Richmond	Atlantic 10 Outdoor Track & Field Championships	May 4- 5, 2019
46.80 * for Richmond	Duke Invitational	Apr 19-20, 2019

4 x 400 Relay (Outdoor) Top↑
DQ	NCAA Division I Outdoor Track & Field Championships	Jun 7-10, 2023
3:27.85	NCAA West Preliminary Round	May 24-27, 2023
3:30.38	Big 12 Outdoor Track & Field Championships	May 12-14, 2023
3:31.28	2023 95th Clyde Littlefield Texas Relays	Mar 29-Apr 1, 2023
3:31.20	2023 95th Clyde Littlefield Texas Relays	Mar 29-Apr 1, 2023
3:43.34 * for Richmond	Atlantic 10 Outdoor Championships	May 7- 8, 2022
3:47.19 * for Richmond	62nd Annual Mt. SAC Relays (Elite)	Apr 13-16, 2022
3:45.30 * for Richmond	Duke Invitational	Apr 7- 9, 2022
3:48.45 * for Richmond	Fred Hardy Invitational	Mar 18, 2022
3:41.40 * for Richmond	IC4A/ECAC Outdoor Track & Field Championships	May 14-16, 2021
3:41.75 * for Richmond	Atlantic 10 Outdoor Track & Field Championships	May 1- 2, 2021
3:43.19 * for Richmond	Raleigh Relays	Mar 25-27, 2021
3:45.26 * for Richmond	Atlantic 10 Outdoor Track & Field Championships	May 4- 5, 2019
3:43.56 * for Richmond	Duke Invitational	Apr 19-20, 2019
3:44.76 * for Richmond	2019 Fred Hardy Invitational	Mar 29-30, 2019

4 x 400 Relay (Indoor) Top↑
3:25.67	NCAA Division I Indoor Track & Field Championships	Mar 10-11, 2023
3:36.04	Big 12 Indoor Championships	Feb 24-25, 2023
3:26.73	Tiger Paw Invite	Feb 10-11, 2023
3:30.55	2023 Louisville Cardinal Classic Indoor	Jan 13-14, 2023
3:46.56 * for Richmond	Atlantic 10 Indoor Track & Field Championships	Feb 26-27, 2022
3:54.46 * for Richmond	2022 Brant Tolsma Invitational	Jan 20-22, 2022
4:02.38 * for Richmond	CNU Holiday Open	Dec 5, 2021
DNF * for Richmond	Mason Winter Track Fiesta	Feb 27-28, 2021
3:49.15 * for Richmond	1st Annual Kenneth Giles Norfolk State Invitational	Feb 12-13, 2021
3:52.61 * for Richmond	Atlantic 10 Indoor Championships	Feb 29-Mar 1, 2020
3:50.70 * for Richmond	Penn State National Open	Jan 31-Feb 1, 2020
3:42.68 * for Richmond	IC4A/ECAC Indoor Track & Field Championships	Mar 1- 3, 2019
3:54.39 * for Richmond	Atlantic 10 Indoor Track & Field Championships	Feb 23-24, 2019
3:43.38 * for Richmond	Boston University David Hemery Valentine Invitational	Feb 8- 9, 2019
3:59.27 * for Richmond	Camel City Invitational	Feb 1- 2, 2019
3:50.80 * for Richmond	Penn State National	Jan 25-26, 2019

4 x 800 Relay (Outdoor) Top↑
8:34.14 * for Richmond	Penn Relays	Apr 28-30, 2022

4 x 800 Relay (Indoor) Top↑
8:50.49 * for Richmond	IC4A/ECAC Indoor Track & Field Championships	Mar 4- 6, 2022

Distance Medley Relay (Outdoor) Top↑
11:18.43 * for Richmond	125th Penn Relays	Apr 25-27, 2019

Distance Medley Relay (Indoor) Top↑
11:39.11	Big 12 Indoor Championships	Feb 24-25, 2023
11:21.53 * for Richmond	JDL DMR Invitational	Feb 18-19, 2022
11:50.39 * for Richmond	IC4A/ECAC Indoor Track & Field Championships	Mar 6- 8, 2020
11:47.39 * for Richmond	Atlantic 10 Indoor Championships	Feb 29-Mar 1, 2020
11:42.37 * for Richmond	2020 BU David Hemery Valentine Invitational	Feb 14-15, 2020
11:43.48 * for Richmond	Penn State National Open	Jan 31-Feb 1, 2020
11:43.50 * for Richmond	Atlantic 10 Indoor Track & Field Championships	Feb 23-24, 2019

3.21869k Top↑
13:52.4 * for Richmond	2019 Spider Alumni Open	Aug 31, 2019

2 Mile Top↑
13:40.5 * for Richmond	Spider Alumni Open	Sep 4, 2021
14:46.0 * for Richmond	2018 Spider Alumni Open	Sep 1, 2018

3.1 Mile Top↑
22:06.6	Tornado Watch	Sep 1, 2022

2023 Outdoors

200 Meters
24.54 (-0.7)	UF Tom Jones Memorial	April 14-15, 2023
24.32 (2.5)	USF Bulls Invitational	March 17-18, 2023

400 Meters
53.45	NCAA West Preliminary Round	May 24-27, 2023
53.93	Big 12 Outdoor Track & Field Championships	May 12-14, 2023
53.36	Texas Invitational	April 28-29, 2023
53.32	USF Bulls Invitational	March 17-18, 2023

800 Meters
2:07.60	2023 95th Clyde Littlefield Texas Relays	March 29-April 1, 2023

4 x 400 Relay
DQ	NCAA Division I Outdoor Track & Field Championships	June 7-10, 2023
3:27.85	NCAA West Preliminary Round	May 24-27, 2023
3:30.38	Big 12 Outdoor Track & Field Championships	May 12-14, 2023
3:31.28	2023 95th Clyde Littlefield Texas Relays	March 29-April 1, 2023
3:31.20	2023 95th Clyde Littlefield Texas Relays	March 29-April 1, 2023

2023 Indoors

200 Meters
25.03	2023 Louisville Cardinal Classic Indoor	January 13-14, 2023

400 Meters
53.63	Tiger Paw Invite	February 10-11, 2023
53.40	New Mexico Collegiate Classic	February 3- 4, 2023
55.03	Dr. Martin Luther King Jr. Collegiate Invitational	January 21, 2023
54.41	2023 Louisville Cardinal Classic Indoor	January 13-14, 2023

600 Meters
1:29.41	Dr. Martin Luther King Jr. Collegiate Invitational	January 21, 2023

600 Yards
1:18.41	Big 12 Indoor Championships	February 24-25, 2023
1:19.74	Big 12 Indoor Championships	February 24-25, 2023

800 Meters
2:07.15	Tiger Paw Invite	February 10-11, 2023
2:10.17	New Mexico Collegiate Classic	February 3- 4, 2023

4 x 400 Relay
3:25.67	NCAA Division I Indoor Track & Field Championships	March 10-11, 2023
3:36.04	Big 12 Indoor Championships	February 24-25, 2023
3:26.73	Tiger Paw Invite	February 10-11, 2023
3:30.55	2023 Louisville Cardinal Classic Indoor	January 13-14, 2023

Distance Medley Relay
11:39.11	Big 12 Indoor Championships	February 24-25, 2023

2022 Indoors

300 Meters
39.58	Clemson Invitational	January 14-15, 2022

400 Meters
54.45	IC4A/ECAC Indoor Track & Field Championships	March 4- 6, 2022
54.18	IC4A/ECAC Indoor Track & Field Championships	March 4- 6, 2022
55.93	Atlantic 10 Indoor Track & Field Championships	February 26-27, 2022
56.49	Atlantic 10 Indoor Track & Field Championships	February 26-27, 2022
54.77	Rutgers Open	February 11-12, 2022
55.97	2022 Brant Tolsma Invitational	January 20-22, 2022

500 Meters
1:22.94	Atlantic 10 Indoor Track & Field Championships	February 26-27, 2022
1:15.57	Atlantic 10 Indoor Track & Field Championships	February 26-27, 2022
1:11.82	2022 Boston University John Thomas Terrier Classic (Friday)	January 28-29, 2022

600 Meters
1:33.11	Commonwealth College Opener	December 3, 2022
1:30.97	Rutgers Open	February 11-12, 2022
1:31.55	Clemson Invitational	January 14-15, 2022

4 x 400 Relay
3:46.56	Atlantic 10 Indoor Track & Field Championships	February 26-27, 2022
3:54.46	2022 Brant Tolsma Invitational	January 20-22, 2022

4 x 800 Relay
8:50.49	IC4A/ECAC Indoor Track & Field Championships	March 4- 6, 2022

Distance Medley Relay
11:21.53	JDL DMR Invitational	February 18-19, 2022

2022 XC

3.1 Mile
22:06.6	Tornado Watch	September 1, 2022

↓Competing for Richmond ↓

2022 Outdoors

400 Meters
54.03	IC4A/ECAC Outdoor Track & Field Championships	May 13-15, 2022
54.94	Atlantic 10 Outdoor Championships	May 7- 8, 2022
54.40	Atlantic 10 Outdoor Championships	May 7- 8, 2022
54.60	Virginia Challenge	April 22-23, 2022
54.55	Duke Invitational	April 7- 9, 2022
54.78	Raleigh Relays	March 24-26, 2022

800 Meters
DNS	VCU Final Qualifier	May 15, 2022
2:07.78	IC4A/ECAC Outdoor Track & Field Championships	May 13-15, 2022
2:07.23	62nd Annual Mt. SAC Relays (Collegiate)	April 13-16, 2022
2:08.70	Raleigh Relays	March 24-26, 2022
2:10.18	Fred Hardy Invitational	March 18, 2022

4 x 400 Relay
3:43.34	Atlantic 10 Outdoor Championships	May 7- 8, 2022
3:47.19	62nd Annual Mt. SAC Relays (Elite)	April 13-16, 2022
3:45.30	Duke Invitational	April 7- 9, 2022
3:48.45	Fred Hardy Invitational	March 18, 2022

4 x 800 Relay
8:34.14	Penn Relays	April 28-30, 2022

2021 Indoors

400 Meters
55.50	1st Annual Kenneth Giles Norfolk State Invitational	February 12-13, 2021
57.10	East Coast Invitational	February 6, 2021

500 Meters
1:14.54	Mason Winter Track Fiesta	February 27-28, 2021

600 Meters
1:33.28	CNU Holiday Open	December 5, 2021

800 Meters
2:13.78	1st Annual Kenneth Giles Norfolk State Invitational	February 12-13, 2021

4 x 400 Relay
4:02.38	CNU Holiday Open	December 5, 2021
DNF	Mason Winter Track Fiesta	February 27-28, 2021
3:49.15	1st Annual Kenneth Giles Norfolk State Invitational	February 12-13, 2021

2021 XC

2 Mile
13:40.5	Spider Alumni Open	September 4, 2021

2021 Outdoors

200 Meters
25.08 (1.7)	Atlantic 10 Outdoor Track & Field Championships	May 1- 2, 2021
24.52 (0.4)	Atlantic 10 Outdoor Track & Field Championships	May 1- 2, 2021
25.08 (3.2)	2021 Colonial Relays	April 2- 3, 2021

400 Meters
54.84	NCAA Division I East Preliminary Round	May 26-29, 2021
55.31	IC4A/ECAC Outdoor Track & Field Championships	May 14-16, 2021
53.58	Atlantic 10 Outdoor Track & Field Championships	May 1- 2, 2021
54.98	Atlantic 10 Outdoor Track & Field Championships	May 1- 2, 2021
55.59	Virginia Challenge	April 16-17, 2021
55.57	Tennessee Relays	April 8-10, 2021
54.02	2021 Colonial Relays	April 2- 3, 2021
56.53	Raleigh Relays	March 25-27, 2021

4 x 400 Relay
3:41.40	IC4A/ECAC Outdoor Track & Field Championships	May 14-16, 2021
3:41.75	Atlantic 10 Outdoor Track & Field Championships	May 1- 2, 2021
3:43.19	Raleigh Relays	March 25-27, 2021

2020 Indoors

200 Meters
25.77	Camel City Invitational	February 7- 8, 2020

400 Meters
57.15	Camel City Invitational	February 7- 8, 2020
56.83	Penn State National Open	January 31-February 1, 2020

500 Meters
1:12.13	IC4A/ECAC Indoor Track & Field Championships	March 6- 8, 2020
1:13.98	IC4A/ECAC Indoor Track & Field Championships	March 6- 8, 2020
1:14.36	Atlantic 10 Indoor Championships	February 29-March 1, 2020
1:15.10	Atlantic 10 Indoor Championships	February 29-March 1, 2020
1:13.64	2020 BU David Hemery Valentine Invitational	February 14-15, 2020
1:14.21	VMI Keydet Invitational	January 17-18, 2020

4 x 400 Relay
3:52.61	Atlantic 10 Indoor Championships	February 29-March 1, 2020
3:50.70	Penn State National Open	January 31-February 1, 2020

Distance Medley Relay
11:50.39	IC4A/ECAC Indoor Track & Field Championships	March 6- 8, 2020
11:47.39	Atlantic 10 Indoor Championships	February 29-March 1, 2020
11:42.37	2020 BU David Hemery Valentine Invitational	February 14-15, 2020
11:43.48	Penn State National Open	January 31-February 1, 2020

2019 Indoors

200 Meters
26.66	CNU Holiday Open	December 8, 2019
25.60	Keydet Invitational	January 18-19, 2019

400 Meters
54.63	IC4A/ECAC Indoor Track & Field Championships	March 1- 3, 2019
55.03	IC4A/ECAC Indoor Track & Field Championships	March 1- 3, 2019
57.16	Camel City Invitational	February 1- 2, 2019
56.46	Penn State National	January 25-26, 2019

500 Meters
1:14.37	Atlantic 10 Indoor Track & Field Championships	February 23-24, 2019
1:15.15	Atlantic 10 Indoor Track & Field Championships	February 23-24, 2019
1:14.13	Boston University David Hemery Valentine Invitational	February 8- 9, 2019
1:15.03	Keydet Invitational	January 18-19, 2019

600 Meters
1:35.86	CNU Holiday Open	December 8, 2019

4 x 400 Relay
3:42.68	IC4A/ECAC Indoor Track & Field Championships	March 1- 3, 2019
3:54.39	Atlantic 10 Indoor Track & Field Championships	February 23-24, 2019
3:43.38	Boston University David Hemery Valentine Invitational	February 8- 9, 2019
3:59.27	Camel City Invitational	February 1- 2, 2019
3:50.80	Penn State National	January 25-26, 2019

Distance Medley Relay
11:43.50	Atlantic 10 Indoor Track & Field Championships	February 23-24, 2019

2019 XC

3.21869k
13:52.4	2019 Spider Alumni Open	August 31, 2019

2019 Outdoors

100 Meters
12.20 (3.2)	Ram Invite	March 22-23, 2019

200 Meters
24.81 (1.5)	George Mason Spring Invitational	April 13, 2019
24.91 (0.5)	2019 Colonial Relays	April 4- 6, 2019
25.35 (-0.6)	2019 Fred Hardy Invitational	March 29-30, 2019
25.16 (1.4)	Ram Invite	March 22-23, 2019

400 Meters
56.63	IC4A/ECAC Outdoor Track & Field Championships	May 11-12, 2019
54.90	Atlantic 10 Outdoor Track & Field Championships	May 4- 5, 2019
55.14	Atlantic 10 Outdoor Track & Field Championships	May 4- 5, 2019
54.62	Duke Invitational	April 19-20, 2019
55.19	George Mason Spring Invitational	April 13, 2019
55.08	2019 Fred Hardy Invitational	March 29-30, 2019

4 x 100 Relay
DQ	IC4A/ECAC Outdoor Track & Field Championships	May 11-12, 2019
47.21	Atlantic 10 Outdoor Track & Field Championships	May 4- 5, 2019
46.80	Duke Invitational	April 19-20, 2019

4 x 400 Relay
3:45.26	Atlantic 10 Outdoor Track & Field Championships	May 4- 5, 2019
3:43.56	Duke Invitational	April 19-20, 2019
3:44.76	2019 Fred Hardy Invitational	March 29-30, 2019

Distance Medley Relay
11:18.43	125th Penn Relays	April 25-27, 2019

2018 XC

2 Mile
14:46.0	2018 Spider Alumni Open	September 1, 2018

200 Meters (Outdoors)
2023	24.54 (-0.7)	UF Tom Jones Memorial (Apr 14-15, 2023)
2021 * for Richmond	24.52 (0.4)	Atlantic 10 Outdoor Track & Field Championships (May 1- 2, 2021)
2019 * for Richmond	24.81 (1.5)	George Mason Spring Invitational (Apr 13, 2019)

400 Meters (Outdoors)
2023	53.32	USF Bulls Invitational (Mar 17-18, 2023)
2022 * for Richmond	54.03	IC4A/ECAC Outdoor Track & Field Championships (May 13-15, 2022)
2021 * for Richmond	53.58	Atlantic 10 Outdoor Track & Field Championships (May 1- 2, 2021)
2019 * for Richmond	54.62	Duke Invitational (Apr 19-20, 2019)

800 Meters (Outdoors)
2023	2:07.60	2023 95th Clyde Littlefield Texas Relays (Mar 29-Apr 1, 2023)
2022 * for Richmond	2:07.23	62nd Annual Mt. SAC Relays (Collegiate) (Apr 13-16, 2022)

200 Meters (Indoors)
2023	25.03	2023 Louisville Cardinal Classic Indoor (Jan 13-14, 2023)
2020 * for Richmond	25.77	Camel City Invitational (Feb 7- 8, 2020)
2019 * for Richmond	25.60	Keydet Invitational (Jan 18-19, 2019)

300 Meters (Indoors)
2022 * for Richmond	39.58	Clemson Invitational (Jan 14-15, 2022)

400 Meters (Indoors)
2023	53.40	New Mexico Collegiate Classic (Feb 3- 4, 2023)
2022 * for Richmond	54.18	IC4A/ECAC Indoor Track & Field Championships (Mar 4- 6, 2022)
2021 * for Richmond	55.50	1st Annual Kenneth Giles Norfolk State Invitational (Feb 12-13, 2021)
2020 * for Richmond	56.83	Penn State National Open (Jan 31-Feb 1, 2020)
2019 * for Richmond	54.63	IC4A/ECAC Indoor Track & Field Championships (Mar 1- 3, 2019)

500 Meters (Indoors)
2022 * for Richmond	1:11.82	2022 Boston University John Thomas Terrier Classic (Friday) (Jan 28-29, 2022)
2021 * for Richmond	1:14.54	Mason Winter Track Fiesta (Feb 27-28, 2021)
2020 * for Richmond	1:12.13	IC4A/ECAC Indoor Track & Field Championships (Mar 6- 8, 2020)
2019 * for Richmond	1:14.13	Boston University David Hemery Valentine Invitational (Feb 8- 9, 2019)

600 Meters (Indoors)
2023	1:29.41	Dr. Martin Luther King Jr. Collegiate Invitational (Jan 21, 2023)
2022 * for Richmond	1:30.97	Rutgers Open (Feb 11-12, 2022)
2021 * for Richmond	1:33.28	CNU Holiday Open (Dec 5, 2021)
2019 * for Richmond	1:35.86	CNU Holiday Open (Dec 8, 2019)

600 Yards (Indoors)
2023	1:18.41	Big 12 Indoor Championships (Feb 24-25, 2023)

800 Meters (Indoors)
2023	2:07.15	Tiger Paw Invite (Feb 10-11, 2023)
2021 * for Richmond	2:13.78	1st Annual Kenneth Giles Norfolk State Invitational (Feb 12-13, 2021)

3.21869k (XC)
2019 * for Richmond	13:52.4	2019 Spider Alumni Open Aug 31, 2019

2 Mile (XC)
2021 * for Richmond	13:40.5	Spider Alumni Open Sep 4, 2021
2018 * for Richmond	14:46.0	2018 Spider Alumni Open Sep 1, 2018

3.1 Mile (XC)
2022	22:06.6	Tornado Watch Sep 1, 2022

RACHEL HELBLING (SR-4)

TEXAS

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2023 Outdoors

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2019 Outdoors

2018 XC