TFRRS | Avery Williamson – Track and Field Results & Statistics

AVERY WILLIAMSON (JR-3)

ALASKA ANCHORAGE

College Bests

800	2:24.34	1500	4:57.20
MILE	5:09.75	3000	10:09.36
5000	17:36.96	3000S	11:25.56
5K (XC)	20:24.9	6K (XC)	22:19.6

Mike Fanelli Track Classic Apr 3- 5, 2025
5000	18:17.38	93rd (F)

Sacramento State Hornet Invite Mar 21-22, 2025
3000S	11:31.20	13th (F)

2025 GNAC Indoor TF Champs Feb 17-18, 2025
3000	10:18.18	8th (F)
5000	18:03.77	5th (F)

2025 UW Invite Jan 31-Feb 1, 2025
5000	17:36.96	13th (F)

2025 UW Preview/Mile City Jan 17-18, 2025
Mile	5:09.75	23rd (F)
3000	10:09.36	54th (F)

NCAA Division II West Region Cross Country Championships Nov 9, 2024
3.74M	22:33.3	65th

2024 GNAC Cross Country Championship Oct 26, 2024
6k	22:20.1	15th

Lewis Crossover Oct 12, 2024
3.71M	22:49.1	83rd

WWU Bill Roe Classic 2024 Sep 28, 2024
6k	22:19.6	35th

Blue & Gold Sep 14, 2024
6k	23:54.0	7th

Seawolf Throwdown Aug 31, 2024
6k	22:48.2	6th

GNAC Outdoor Track & Field Championships May 10-11, 2024
5000	19:03.08	16th (F)
3000S	11:42.14	8th (F)

Ralph Vernacchia 2024 Apr 27, 2024
5000	17:53.33	13th (F)
4x400	4:24.73	6th (F)

Leopard DC/Sciac #3 - Friday Session Apr 12-13, 2024
3000S	11:25.56	21st (F)

Mike Fanelli Track Classic Mar 29-30, 2024
5000	18:04.57	99th (F)

16th Annual PLNU Track and Field Invitational Mar 23, 2024
1500	5:00.16	11th (F)

Mangrum Invitational Mar 22, 2024
3000S	11:38.88	13th (F)

2024 GNAC Indoor Track & Field Championship Feb 19-20, 2024
3000	10:36.78	14th (F)
5000	18:38.61	11th (F)

3rd Whitworth Indoor Invitational Feb 9-10, 2024
3000	11:00.82	15th (F)

UW Invite/Mile City Jan 26-27, 2024
Mile	5:19.65	122nd (F)

NCAA Division II West Region Cross Country Championships Nov 4, 2023
6k	23:34.1	92nd

2023 GNAC Cross Country Championship Oct 21, 2023
6k	23:29.1	39th

2023 Lewis Crossover Oct 7, 2023
6k	23:40.2	169th

WWU Bill Roe Classic 2023 Sep 23, 2023
6k	24:06.8	54th

Nanook Frontier Clash Sep 9, 2023
6k	26:02.0	9th

Seawolf Throwdown Aug 26, 2023
5k	20:24.9	8th

2023 GNAC Outdoor Track and Field Championships May 12-13, 2023
3000S	11:56.89	10th (F)

Ralph Vernacchia 2023 Apr 29, 2023
3000S	12:26.00	4th (F)

2023 Bryan Clay Invitational Apr 13-15, 2023
1500	5:03.67	151st (F)

Mike Fanelli Track Classic Mar 30-Apr 1, 2023
800	2:25.84	78th (F)
1500	4:57.20	104th (F)

Mangrum Invitational Mar 24, 2023
3000S	11:57.84	10th (F)

44th Aztec Invitational Mar 23-25, 2023
1500	5:03.21	39th (F)

2023 GNAC Indoor Track and Field Championship Feb 20-21, 2023
3000	10:44.12	13th (F)
DMR	12:43.71	6th (F)

Whitworth Invitational (Indoor) Feb 10-11, 2023
3000	10:58.25	18th (F)

2023 UW Invite Jan 27-28, 2023
800	2:24.34	37th (F)

QUICK LINKS:

800
1500
Mile
3000
5000
3000S
5k
6k
3.71 Mile
3.74 Mile

800 Meters (Outdoor) Top↑
2:25.84	Mike Fanelli Track Classic	Mar 30-Apr 1, 2023

800 Meters (Indoor) Top↑
2:24.34	2023 UW Invite	Jan 27-28, 2023

1500 Meters (Outdoor) Top↑
5:00.16	16th Annual PLNU Track and Field Invitational	Mar 23, 2024
5:03.67	2023 Bryan Clay Invitational	Apr 13-15, 2023
4:57.20	Mike Fanelli Track Classic	Mar 30-Apr 1, 2023
5:03.21	44th Aztec Invitational	Mar 23-25, 2023

Mile (Indoor) Top↑
5:09.75	2025 UW Preview/Mile City	Jan 17-18, 2025
5:19.65	UW Invite/Mile City	Jan 26-27, 2024

3000 Meters (Indoor) Top↑
10:18.18	2025 GNAC Indoor TF Champs	Feb 17-18, 2025
10:09.36	2025 UW Preview/Mile City	Jan 17-18, 2025
10:36.78	2024 GNAC Indoor Track & Field Championship	Feb 19-20, 2024
11:00.82	3rd Whitworth Indoor Invitational	Feb 9-10, 2024
10:44.12	2023 GNAC Indoor Track and Field Championship	Feb 20-21, 2023
10:58.25	Whitworth Invitational (Indoor)	Feb 10-11, 2023

5000 Meters (Outdoor) Top↑
18:17.38	Mike Fanelli Track Classic	Apr 3- 5, 2025
19:03.08	GNAC Outdoor Track & Field Championships	May 10-11, 2024
17:53.33	Ralph Vernacchia 2024	Apr 27, 2024
18:04.57	Mike Fanelli Track Classic	Mar 29-30, 2024

5000 Meters (Indoor) Top↑
18:03.77	2025 GNAC Indoor TF Champs	Feb 17-18, 2025
17:36.96	2025 UW Invite	Jan 31-Feb 1, 2025
18:38.61	2024 GNAC Indoor Track & Field Championship	Feb 19-20, 2024

3000 Steeplechase (Outdoor) Top↑
11:31.20	Sacramento State Hornet Invite	Mar 21-22, 2025
11:42.14	GNAC Outdoor Track & Field Championships	May 10-11, 2024
11:25.56	Leopard DC/Sciac #3 - Friday Session	Apr 12-13, 2024
11:38.88	Mangrum Invitational	Mar 22, 2024
11:56.89	2023 GNAC Outdoor Track and Field Championships	May 12-13, 2023
12:26.00	Ralph Vernacchia 2023	Apr 29, 2023
11:57.84	Mangrum Invitational	Mar 24, 2023

4 x 400 Relay (Outdoor) Top↑
4:24.73	Ralph Vernacchia 2024	Apr 27, 2024

Distance Medley Relay (Indoor) Top↑
12:43.71	2023 GNAC Indoor Track and Field Championship	Feb 20-21, 2023

5k Top↑
20:24.9	Seawolf Throwdown	Aug 26, 2023

6k Top↑
22:20.1	2024 GNAC Cross Country Championship	Oct 26, 2024
22:19.6	WWU Bill Roe Classic 2024	Sep 28, 2024
23:54.0	Blue & Gold	Sep 14, 2024
22:48.2	Seawolf Throwdown	Aug 31, 2024
23:34.1	NCAA Division II West Region Cross Country Championships	Nov 4, 2023
23:29.1	2023 GNAC Cross Country Championship	Oct 21, 2023
23:40.2	2023 Lewis Crossover	Oct 7, 2023
24:06.8	WWU Bill Roe Classic 2023	Sep 23, 2023
26:02.0	Nanook Frontier Clash	Sep 9, 2023

3.71 Mile Top↑
22:49.1	Lewis Crossover	Oct 12, 2024

3.74 Mile Top↑
22:33.3	NCAA Division II West Region Cross Country Championships	Nov 9, 2024

2025 Outdoors

5000 Meters
18:17.38	Mike Fanelli Track Classic	April 3- 5, 2025

3000 Steeplechase
11:31.20	Sacramento State Hornet Invite	March 21-22, 2025

2025 Indoors

Mile
5:09.75	2025 UW Preview/Mile City	January 17-18, 2025

3000 Meters
10:18.18	2025 GNAC Indoor TF Champs	February 17-18, 2025
10:09.36	2025 UW Preview/Mile City	January 17-18, 2025

5000 Meters
18:03.77	2025 GNAC Indoor TF Champs	February 17-18, 2025
17:36.96	2025 UW Invite	January 31-February 1, 2025

2024 XC

6k
22:20.1	2024 GNAC Cross Country Championship	October 26, 2024
22:19.6	WWU Bill Roe Classic 2024	September 28, 2024
23:54.0	Blue & Gold	September 14, 2024
22:48.2	Seawolf Throwdown	August 31, 2024

3.71 Mile
22:49.1	Lewis Crossover	October 12, 2024

3.74 Mile
22:33.3	NCAA Division II West Region Cross Country Championships	November 9, 2024

2024 Outdoors

1500 Meters
5:00.16	16th Annual PLNU Track and Field Invitational	March 23, 2024

5000 Meters
19:03.08	GNAC Outdoor Track & Field Championships	May 10-11, 2024
17:53.33	Ralph Vernacchia 2024	April 27, 2024
18:04.57	Mike Fanelli Track Classic	March 29-30, 2024

3000 Steeplechase
11:42.14	GNAC Outdoor Track & Field Championships	May 10-11, 2024
11:25.56	Leopard DC/Sciac #3 - Friday Session	April 12-13, 2024
11:38.88	Mangrum Invitational	March 22, 2024

4 x 400 Relay
4:24.73	Ralph Vernacchia 2024	April 27, 2024

2024 Indoors

Mile
5:19.65	UW Invite/Mile City	January 26-27, 2024

3000 Meters
10:36.78	2024 GNAC Indoor Track & Field Championship	February 19-20, 2024
11:00.82	3rd Whitworth Indoor Invitational	February 9-10, 2024

5000 Meters
18:38.61	2024 GNAC Indoor Track & Field Championship	February 19-20, 2024

2023 XC

5k
20:24.9	Seawolf Throwdown	August 26, 2023

6k
23:34.1	NCAA Division II West Region Cross Country Championships	November 4, 2023
23:29.1	2023 GNAC Cross Country Championship	October 21, 2023
23:40.2	2023 Lewis Crossover	October 7, 2023
24:06.8	WWU Bill Roe Classic 2023	September 23, 2023
26:02.0	Nanook Frontier Clash	September 9, 2023

2023 Outdoors

800 Meters
2:25.84	Mike Fanelli Track Classic	March 30-April 1, 2023

1500 Meters
5:03.67	2023 Bryan Clay Invitational	April 13-15, 2023
4:57.20	Mike Fanelli Track Classic	March 30-April 1, 2023
5:03.21	44th Aztec Invitational	March 23-25, 2023

3000 Steeplechase
11:56.89	2023 GNAC Outdoor Track and Field Championships	May 12-13, 2023
12:26.00	Ralph Vernacchia 2023	April 29, 2023
11:57.84	Mangrum Invitational	March 24, 2023

2023 Indoors

800 Meters
2:24.34	2023 UW Invite	January 27-28, 2023

3000 Meters
10:44.12	2023 GNAC Indoor Track and Field Championship	February 20-21, 2023
10:58.25	Whitworth Invitational (Indoor)	February 10-11, 2023

Distance Medley Relay
12:43.71	2023 GNAC Indoor Track and Field Championship	February 20-21, 2023

800 Meters (Outdoors)
2023	2:25.84	Mike Fanelli Track Classic (Mar 30-Apr 1, 2023)

1500 Meters (Outdoors)
2024	5:00.16	16th Annual PLNU Track and Field Invitational (Mar 23, 2024)
2023	4:57.20	Mike Fanelli Track Classic (Mar 30-Apr 1, 2023)

5000 Meters (Outdoors)
2025	18:17.38	Mike Fanelli Track Classic (Apr 3- 5, 2025)
2024	17:53.33	Ralph Vernacchia 2024 (Apr 27, 2024)

3000 Steeplechase (Outdoors)
2025	11:31.20	Sacramento State Hornet Invite (Mar 21-22, 2025)
2024	11:25.56	Leopard DC/Sciac #3 - Friday Session (Apr 12-13, 2024)
2023	11:56.89	2023 GNAC Outdoor Track and Field Championships (May 12-13, 2023)

800 Meters (Indoors)
2023	2:24.34	2023 UW Invite (Jan 27-28, 2023)

Mile (Indoors)
2025	5:09.75	2025 UW Preview/Mile City (Jan 17-18, 2025)
2024	5:19.65	UW Invite/Mile City (Jan 26-27, 2024)

3000 Meters (Indoors)
2025	10:09.36	2025 UW Preview/Mile City (Jan 17-18, 2025)
2024	10:36.78	2024 GNAC Indoor Track & Field Championship (Feb 19-20, 2024)
2023	10:44.12	2023 GNAC Indoor Track and Field Championship (Feb 20-21, 2023)

5000 Meters (Indoors)
2025	17:36.96	2025 UW Invite (Jan 31-Feb 1, 2025)
2024	18:38.61	2024 GNAC Indoor Track & Field Championship (Feb 19-20, 2024)

5k (XC)
2023	20:24.9	Seawolf Throwdown Aug 26, 2023

6k (XC)
2024	22:19.6	WWU Bill Roe Classic 2024 Sep 28, 2024
2023	23:29.1	2023 GNAC Cross Country Championship Oct 21, 2023

3.71 Mile (XC)
2024	22:49.1	Lewis Crossover Oct 12, 2024

3.74 Mile (XC)
2024	22:33.3	NCAA Division II West Region Cross Country Championships Nov 9, 2024