/
Toggle navigation
/
TEAMS
CONFERENCES
RESULTS
LISTS
INDOOR LISTS
OUTDOOR LISTS
ARCHIVES
INDOOR LISTS
OUTDOOR LISTS
ARCHIVES
EMILY DE GROOT (JR-3)
NORTHWESTERN (IOWA)
College Bests
ALL
Indoor Track & Field
Outdoor Track & Field
Cross Country
1500
4:55.59
3000
10:40.54
5000
18:37.35
5K (XC)
18:22.6
6K (XC)
22:48.9
5K (XC)
18:22.6
6K (XC)
22:48.9
3000
10:40.54
5000
18:37.35
1500
4:55.59
5000
18:46.49
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
NAIA Outdoor Track & Field Championships
May 22-24, 2024
4x800
9:28.85
18th (P)
2024 GPAC Championships
May 3- 4, 2024
5000
19:17.91
9th (F)
4x800
9:31.43
2nd (F)
114th Drake Relays
Apr 24-27, 2024
4x800
9:32.64
11th (F)
DMR
12:28.48
2nd (F)
Sioux City Relays 2024
Apr 12-13, 2024
5000
18:46.49
2nd (F)
USD Early Bird
Apr 5- 6, 2024
5000
18:48.47
14th (F)
Wayne State - Wildcat Classic
Mar 29-30, 2024
1500
4:55.59
5th (F)
NAIA Indoor Championships
Feb 29-Mar 2, 2024
4x800
9:45.24
22nd (P)
2024 GPAC Indoor Championships
Feb 16-17, 2024
5000
18:54.29
4th (F)
SDSU Indoor Classic
Feb 9-10, 2024
4x800
9:36.08
4th (F)
DWU Alumni Meet
Feb 3, 2024
3000
10:46.37
2nd (F)
4x800
9:57.13
1st (F)
NAIA Preview
Jan 26-27, 2024
5000
18:37.35
3rd (F)
2024 Polar Dog Invitational
Jan 19, 2024
5000
18:38.17
3rd (F)
NAIA Cross Country Championships
Nov 17, 2023
6k
23:46.3
119th
2023 GPAC Championships
Nov 4, 2023
6k
22:48.9
20th
2023 Blazing Tiger
Oct 21, 2023
6k
22:59.6
36th
Briar Cliff XC Invite
Oct 7, 2023
6k
22:59.8
30th
Sunflower Opener
Sep 9, 2023
5k
18:52.2
6th
Augustana Twilight XC Meet
Sep 1, 2023
5k
19:21.8
67th
Great Plains AC Outdoor Track & Field Championships
May 5- 6, 2023
5000
19:22.20
6th (F)
Mt Marty Twilight
Apr 26, 2023
1500
4:57.43
2nd (F)
Red Raider Open 2023
Apr 21-22, 2023
5000
18:59.82
2nd (F)
USD Early Bird
Apr 7- 8, 2023
5000
18:51.97
8th (F)
2023 Central Nebraska Challenge
Apr 1, 2023
1500
4:58.18
16th (F)
16th Annual Wayne State - Wildcat Classic
Mar 24-25, 2023
1500
5:00.85
1st (F)
2023 GPAC Championships
Feb 17-18, 2023
3000
10:54.62
5th (F)
5000
19:00.55
3rd (F)
SDSU Indoor Classic
Feb 10-11, 2023
3000
10:40.54
27th (F)
2023 Concordia Classic
Feb 3, 2023
3000
10:52.17
3rd (F)
SDSU DII Invite
Jan 20, 2023
5000
18:40.95
4th (F)
Dordt Open
Jan 14, 2023
3000
10:45.07
1st (F)
NAIA Cross Country Championships
Nov 18, 2022
5k
18:22.6
51st
GPAC XC 2022 Championship
Nov 5, 2022
5k
18:41.9
2nd
Lancer Cross Country Invite
Oct 22, 2022
5k
18:46.4
5th
Defender Holiday Inn Express Classic
Oct 8, 2022
5k
18:29.2
7th
Griak Invitational
Sep 23, 2022
6k
23:26.3
24th
2022 DSU Herb Blakely Invitational
Sep 10, 2022
5k
19:17.0
1st
Augustana Twilight Cross Country Meet
Sep 2, 2022
5k
18:50.0
26th
QUICK LINKS:
1500
3000
5000
5k
6k
Choose an Event
1500
3000
5000
4x800
DMR
5k
6k
1500 Meters (Outdoor)
Top↑
4:55.59
Wayne State - Wildcat Classic
Mar 29-30, 2024
4:57.43
Mt Marty Twilight
Apr 26, 2023
4:58.18
2023 Central Nebraska Challenge
Apr 1, 2023
5:00.85
16th Annual Wayne State - Wildcat Classic
Mar 24-25, 2023
3000 Meters (Indoor)
Top↑
10:46.37
DWU Alumni Meet
Feb 3, 2024
10:54.62
2023 GPAC Championships
Feb 17-18, 2023
10:40.54
SDSU Indoor Classic
Feb 10-11, 2023
10:52.17
2023 Concordia Classic
Feb 3, 2023
10:45.07
Dordt Open
Jan 14, 2023
5000 Meters (Outdoor)
Top↑
19:17.91
2024 GPAC Championships
May 3- 4, 2024
18:46.49
Sioux City Relays 2024
Apr 12-13, 2024
18:48.47
USD Early Bird
Apr 5- 6, 2024
19:22.20
Great Plains AC Outdoor Track & Field Championships
May 5- 6, 2023
18:59.82
Red Raider Open 2023
Apr 21-22, 2023
18:51.97
USD Early Bird
Apr 7- 8, 2023
5000 Meters (Indoor)
Top↑
18:54.29
2024 GPAC Indoor Championships
Feb 16-17, 2024
18:37.35
NAIA Preview
Jan 26-27, 2024
18:38.17
2024 Polar Dog Invitational
Jan 19, 2024
19:00.55
2023 GPAC Championships
Feb 17-18, 2023
18:40.95
SDSU DII Invite
Jan 20, 2023
4 x 800 Relay (Outdoor)
Top↑
9:28.85
NAIA Outdoor Track & Field Championships
May 22-24, 2024
9:31.43
2024 GPAC Championships
May 3- 4, 2024
9:32.64
114th Drake Relays
Apr 24-27, 2024
4 x 800 Relay (Indoor)
Top↑
9:45.24
NAIA Indoor Championships
Feb 29-Mar 2, 2024
9:36.08
SDSU Indoor Classic
Feb 9-10, 2024
9:57.13
DWU Alumni Meet
Feb 3, 2024
Distance Medley Relay (Outdoor)
Top↑
12:28.48
114th Drake Relays
Apr 24-27, 2024
5k
Top↑
18:52.2
Sunflower Opener
Sep 9, 2023
19:21.8
Augustana Twilight XC Meet
Sep 1, 2023
18:22.6
NAIA Cross Country Championships
Nov 18, 2022
18:41.9
GPAC XC 2022 Championship
Nov 5, 2022
18:46.4
Lancer Cross Country Invite
Oct 22, 2022
18:29.2
Defender Holiday Inn Express Classic
Oct 8, 2022
19:17.0
2022 DSU Herb Blakely Invitational
Sep 10, 2022
18:50.0
Augustana Twilight Cross Country Meet
Sep 2, 2022
6k
Top↑
23:46.3
NAIA Cross Country Championships
Nov 17, 2023
22:48.9
2023 GPAC Championships
Nov 4, 2023
22:59.6
2023 Blazing Tiger
Oct 21, 2023
22:59.8
Briar Cliff XC Invite
Oct 7, 2023
23:26.3
Griak Invitational
Sep 23, 2022
2024 Outdoors
1500 Meters
4:55.59
Wayne State - Wildcat Classic
March 29-30, 2024
5000 Meters
19:17.91
2024 GPAC Championships
May 3- 4, 2024
18:46.49
Sioux City Relays 2024
April 12-13, 2024
18:48.47
USD Early Bird
April 5- 6, 2024
4 x 800 Relay
9:28.85
NAIA Outdoor Track & Field Championships
May 22-24, 2024
9:31.43
2024 GPAC Championships
May 3- 4, 2024
9:32.64
114th Drake Relays
April 24-27, 2024
Distance Medley Relay
12:28.48
114th Drake Relays
April 24-27, 2024
2024 Indoors
3000 Meters
10:46.37
DWU Alumni Meet
February 3, 2024
5000 Meters
18:54.29
2024 GPAC Indoor Championships
February 16-17, 2024
18:37.35
NAIA Preview
January 26-27, 2024
18:38.17
2024 Polar Dog Invitational
January 19, 2024
4 x 800 Relay
9:45.24
NAIA Indoor Championships
February 29-March 2, 2024
9:36.08
SDSU Indoor Classic
February 9-10, 2024
9:57.13
DWU Alumni Meet
February 3, 2024
2023 XC
5k
18:52.2
Sunflower Opener
September 9, 2023
19:21.8
Augustana Twilight XC Meet
September 1, 2023
6k
23:46.3
NAIA Cross Country Championships
November 17, 2023
22:48.9
2023 GPAC Championships
November 4, 2023
22:59.6
2023 Blazing Tiger
October 21, 2023
22:59.8
Briar Cliff XC Invite
October 7, 2023
2023 Outdoors
1500 Meters
4:57.43
Mt Marty Twilight
April 26, 2023
4:58.18
2023 Central Nebraska Challenge
April 1, 2023
5:00.85
16th Annual Wayne State - Wildcat Classic
March 24-25, 2023
5000 Meters
19:22.20
Great Plains AC Outdoor Track & Field Championships
May 5- 6, 2023
18:59.82
Red Raider Open 2023
April 21-22, 2023
18:51.97
USD Early Bird
April 7- 8, 2023
2023 Indoors
3000 Meters
10:54.62
2023 GPAC Championships
February 17-18, 2023
10:40.54
SDSU Indoor Classic
February 10-11, 2023
10:52.17
2023 Concordia Classic
February 3, 2023
10:45.07
Dordt Open
January 14, 2023
5000 Meters
19:00.55
2023 GPAC Championships
February 17-18, 2023
18:40.95
SDSU DII Invite
January 20, 2023
2022 XC
5k
18:22.6
NAIA Cross Country Championships
November 18, 2022
18:41.9
GPAC XC 2022 Championship
November 5, 2022
18:46.4
Lancer Cross Country Invite
October 22, 2022
18:29.2
Defender Holiday Inn Express Classic
October 8, 2022
19:17.0
2022 DSU Herb Blakely Invitational
September 10, 2022
18:50.0
Augustana Twilight Cross Country Meet
September 2, 2022
6k
23:26.3
Griak Invitational
September 23, 2022
1500 Meters (Outdoors)
2024
4:55.59
Wayne State - Wildcat Classic
(Mar 29-30, 2024)
2023
4:57.43
Mt Marty Twilight
(Apr 26, 2023)
5000 Meters (Outdoors)
2024
18:46.49
Sioux City Relays 2024
(Apr 12-13, 2024)
2023
18:51.97
USD Early Bird
(Apr 7- 8, 2023)
3000 Meters (Indoors)
2024
10:46.37
DWU Alumni Meet
(Feb 3, 2024)
2023
10:40.54
SDSU Indoor Classic
(Feb 10-11, 2023)
5000 Meters (Indoors)
2024
18:37.35
NAIA Preview
(Jan 26-27, 2024)
2023
18:40.95
SDSU DII Invite
(Jan 20, 2023)
5k (XC)
2023
18:52.2
Sunflower Opener
Sep 9, 2023
2022
18:22.6
NAIA Cross Country Championships
Nov 18, 2022
6k (XC)
2023
22:48.9
2023 GPAC Championships
Nov 4, 2023
2022
23:26.3
Griak Invitational
Sep 23, 2022