TFRRS | Whitney Post – Track and Field Results & Statistics

WHITNEY POST (RS/Una)

NW MISSOURI

College Bests

800	2:18.18	1000	2:59.53
1500	4:42.38	MILE	5:04.29
3000	10:26.19	3000S	10:53.44
5K (XC)	18:57.0	6K (XC)	22:27.4

MIAA Outdoor Championships May 3- 5, 2024
1500	4:42.38	10th (F)
3000S	10:53.44	2nd (F)

Leopard DC/Sciac #3 - Friday Session Apr 12-13, 2024
3000S	10:54.30	7th (F)

2024 Bryan Clay Invitational Apr 11-13, 2024
1500	4:48.41	128th (F)

Emporia State Relays Mar 28, 2024
3000S	11:33.24	3rd (F)

2024 MIAA Indoor Championships Feb 23-25, 2024
Mile	5:09.88	7th (F)
DMR	11:56.16	1st (F)

Ichabod Invitational Feb 9-10, 2024
800	2:20.95	17th (F)
Mile	5:05.54	4th (F)

2024 Bearcat Invite Feb 1- 3, 2024
Mile	5:10.36	1st (F)
DMR	12:11.62	2nd (F)

2024 Coach Alsup Open Jan 20, 2024
Mile	5:11.97	6th (F)
4x400	4:05.08	4th (F)

2024 Graduate Classic Jan 12-13, 2024
1000	2:59.53	1st (F)

2023 Mel Tjeerdsma Classic Dec 2, 2023
3000	10:26.19	2nd (F)

NCAA Division II Central Region Cross Country Championships Nov 4, 2023
6k	22:27.4	62nd

2023 MIAA Cross Country Championships Oct 20, 2023
6k	23:24.6	39th

Gans Creek Invitational Sep 29, 2023
6k	23:21.6	25th

2023 Greeno/Dirksen Invite Sep 16, 2023
5k	18:57.0	76th

2023 Griffon Twilight Sep 1, 2023
5k	19:18.6	11th

MIAA Outdoor Track & Field Championships May 5- 7, 2023
1500	4:46.21	12th (F)
3000S	11:17.56	4th (F)

2023 ESU Midwest Classic Apr 23, 2023
1500	4:43.58	3rd (F)

Kansas Relays Apr 13-15, 2023
1500	4:45.81	5th (F)

Southwest Baptist Invitational Mar 31-Apr 1, 2023
800	2:18.18	7th (F)
3000	10:38.49	3rd (F)

Emporia State Relays Mar 23-25, 2023
1500	4:43.63	3rd (F)

NCAA Division II Indoor Track & Field Championships Mar 10-11, 2023
DMR	11:59.59	12th (F)

MIAA Indoor Track & Field Championships Feb 24-26, 2023
Mile	5:12.02	13th (F)
DMR	11:51.96	1st (F)

8th Annual Indoor Gorilla Classic Feb 10-11, 2023
Mile	5:09.39	20th (F)

2023 Bearcat Invite Feb 2- 4, 2023
800	2:18.23	8th (F)
DMR	11:35.46	1st (F)

2023 Northwest Open Jan 21, 2023
800	2:18.85	6th (F)
Mile	5:04.29	3rd (F)

MIAA Cross Country Championships Nov 5, 2022
6k	23:29.7	63rd

2022 Platte River Rumble Oct 14, 2022
6k	23:40.7	67th

Chile Pepper XC Festival Sep 30-Oct 1, 2022
5k	19:17.4	180th

2022 Greeno/Dirksen Invite Sep 17, 2022
5k	19:43.8	101st

2022 Bearcat XC Open Sep 2, 2022
5k	19:49.9	9th

QUICK LINKS:

800
1000
1500
Mile
3000
3000S
5k
6k

800 Meters (Outdoor) Top↑
2:18.18	Southwest Baptist Invitational	Mar 31-Apr 1, 2023

800 Meters (Indoor) Top↑
2:20.95	Ichabod Invitational	Feb 9-10, 2024
2:18.23	2023 Bearcat Invite	Feb 2- 4, 2023
2:18.85	2023 Northwest Open	Jan 21, 2023

1000 Meters (Indoor) Top↑
2:59.53	2024 Graduate Classic	Jan 12-13, 2024

1500 Meters (Outdoor) Top↑
4:42.38	MIAA Outdoor Championships	May 3- 5, 2024
4:48.41	2024 Bryan Clay Invitational	Apr 11-13, 2024
4:46.21	MIAA Outdoor Track & Field Championships	May 5- 7, 2023
4:43.58	2023 ESU Midwest Classic	Apr 23, 2023
4:45.81	Kansas Relays	Apr 13-15, 2023
4:43.63	Emporia State Relays	Mar 23-25, 2023

Mile (Indoor) Top↑
5:09.88	2024 MIAA Indoor Championships	Feb 23-25, 2024
5:05.54	Ichabod Invitational	Feb 9-10, 2024
5:10.36	2024 Bearcat Invite	Feb 1- 3, 2024
5:11.97	2024 Coach Alsup Open	Jan 20, 2024
5:12.02	MIAA Indoor Track & Field Championships	Feb 24-26, 2023
5:09.39	8th Annual Indoor Gorilla Classic	Feb 10-11, 2023
5:04.29	2023 Northwest Open	Jan 21, 2023

3000 Meters (Outdoor) Top↑
10:38.49	Southwest Baptist Invitational	Mar 31-Apr 1, 2023

3000 Meters (Indoor) Top↑
10:26.19	2023 Mel Tjeerdsma Classic	Dec 2, 2023

3000 Steeplechase (Outdoor) Top↑
10:53.44	MIAA Outdoor Championships	May 3- 5, 2024
10:54.30	Leopard DC/Sciac #3 - Friday Session	Apr 12-13, 2024
11:33.24	Emporia State Relays	Mar 28, 2024
11:17.56	MIAA Outdoor Track & Field Championships	May 5- 7, 2023

4 x 400 Relay (Indoor) Top↑
4:05.08	2024 Coach Alsup Open	Jan 20, 2024

Distance Medley Relay (Indoor) Top↑
11:56.16	2024 MIAA Indoor Championships	Feb 23-25, 2024
12:11.62	2024 Bearcat Invite	Feb 1- 3, 2024
11:59.59	NCAA Division II Indoor Track & Field Championships	Mar 10-11, 2023
11:51.96	MIAA Indoor Track & Field Championships	Feb 24-26, 2023
11:35.46	2023 Bearcat Invite	Feb 2- 4, 2023

5k Top↑
18:57.0	2023 Greeno/Dirksen Invite	Sep 16, 2023
19:18.6	2023 Griffon Twilight	Sep 1, 2023
19:17.4	Chile Pepper XC Festival	Sep 30-Oct 1, 2022
19:43.8	2022 Greeno/Dirksen Invite	Sep 17, 2022
19:49.9	2022 Bearcat XC Open	Sep 2, 2022

6k Top↑
22:27.4	NCAA Division II Central Region Cross Country Championships	Nov 4, 2023
23:24.6	2023 MIAA Cross Country Championships	Oct 20, 2023
23:21.6	Gans Creek Invitational	Sep 29, 2023
23:29.7	MIAA Cross Country Championships	Nov 5, 2022
23:40.7	2022 Platte River Rumble	Oct 14, 2022

2024 Outdoors

1500 Meters
4:42.38	MIAA Outdoor Championships	May 3- 5, 2024
4:48.41	2024 Bryan Clay Invitational	April 11-13, 2024

3000 Steeplechase
10:53.44	MIAA Outdoor Championships	May 3- 5, 2024
10:54.30	Leopard DC/Sciac #3 - Friday Session	April 12-13, 2024
11:33.24	Emporia State Relays	March 28, 2024

2024 Indoors

800 Meters
2:20.95	Ichabod Invitational	February 9-10, 2024

1000 Meters
2:59.53	2024 Graduate Classic	January 12-13, 2024

Mile
5:09.88	2024 MIAA Indoor Championships	February 23-25, 2024
5:05.54	Ichabod Invitational	February 9-10, 2024
5:10.36	2024 Bearcat Invite	February 1- 3, 2024
5:11.97	2024 Coach Alsup Open	January 20, 2024

4 x 400 Relay
4:05.08	2024 Coach Alsup Open	January 20, 2024

Distance Medley Relay
11:56.16	2024 MIAA Indoor Championships	February 23-25, 2024
12:11.62	2024 Bearcat Invite	February 1- 3, 2024

2023 Indoors

800 Meters
2:18.23	2023 Bearcat Invite	February 2- 4, 2023
2:18.85	2023 Northwest Open	January 21, 2023

Mile
5:12.02	MIAA Indoor Track & Field Championships	February 24-26, 2023
5:09.39	8th Annual Indoor Gorilla Classic	February 10-11, 2023
5:04.29	2023 Northwest Open	January 21, 2023

3000 Meters
10:26.19	2023 Mel Tjeerdsma Classic	December 2, 2023

Distance Medley Relay
11:59.59	NCAA Division II Indoor Track & Field Championships	March 10-11, 2023
11:51.96	MIAA Indoor Track & Field Championships	February 24-26, 2023
11:35.46	2023 Bearcat Invite	February 2- 4, 2023

2023 XC

5k
18:57.0	2023 Greeno/Dirksen Invite	September 16, 2023
19:18.6	2023 Griffon Twilight	September 1, 2023

6k
22:27.4	NCAA Division II Central Region Cross Country Championships	November 4, 2023
23:24.6	2023 MIAA Cross Country Championships	October 20, 2023
23:21.6	Gans Creek Invitational	September 29, 2023

2023 Outdoors

800 Meters
2:18.18	Southwest Baptist Invitational	March 31-April 1, 2023

1500 Meters
4:46.21	MIAA Outdoor Track & Field Championships	May 5- 7, 2023
4:43.58	2023 ESU Midwest Classic	April 23, 2023
4:45.81	Kansas Relays	April 13-15, 2023
4:43.63	Emporia State Relays	March 23-25, 2023

3000 Meters
10:38.49	Southwest Baptist Invitational	March 31-April 1, 2023

3000 Steeplechase
11:17.56	MIAA Outdoor Track & Field Championships	May 5- 7, 2023

2022 XC

5k
19:17.4	Chile Pepper XC Festival	September 30-October 1, 2022
19:43.8	2022 Greeno/Dirksen Invite	September 17, 2022
19:49.9	2022 Bearcat XC Open	September 2, 2022

6k
23:29.7	MIAA Cross Country Championships	November 5, 2022
23:40.7	2022 Platte River Rumble	October 14, 2022

800 Meters (Outdoors)
2023	2:18.18	Southwest Baptist Invitational (Mar 31-Apr 1, 2023)

1500 Meters (Outdoors)
2024	4:42.38	MIAA Outdoor Championships (May 3- 5, 2024)
2023	4:43.58	2023 ESU Midwest Classic (Apr 23, 2023)

3000 Meters (Outdoors)
2023	10:38.49	Southwest Baptist Invitational (Mar 31-Apr 1, 2023)

3000 Steeplechase (Outdoors)
2024	10:53.44	MIAA Outdoor Championships (May 3- 5, 2024)
2023	11:17.56	MIAA Outdoor Track & Field Championships (May 5- 7, 2023)

800 Meters (Indoors)
2024	2:20.95	Ichabod Invitational (Feb 9-10, 2024)
2023	2:18.23	2023 Bearcat Invite (Feb 2- 4, 2023)

1000 Meters (Indoors)
2024	2:59.53	2024 Graduate Classic (Jan 12-13, 2024)

Mile (Indoors)
2024	5:05.54	Ichabod Invitational (Feb 9-10, 2024)
2023	5:04.29	2023 Northwest Open (Jan 21, 2023)

3000 Meters (Indoors)
2023	10:26.19	2023 Mel Tjeerdsma Classic (Dec 2, 2023)

5k (XC)
2023	18:57.0	2023 Greeno/Dirksen Invite Sep 16, 2023
2022	19:17.4	Chile Pepper XC Festival Sep 30-Oct 1, 2022

6k (XC)
2023	22:27.4	NCAA Division II Central Region Cross Country Championships Nov 4, 2023
2022	23:29.7	MIAA Cross Country Championships Nov 5, 2022