MUGISHA POMOSSENE (JR-3)

RIO GRANDE

College Bests

800 1000
1500 MILE
3000 5000
10,000 5K (XC)
6K (XC) 8K (XC)
NAIA Cross Country Championships    Nov 22, 2024
8k 26:16.1 244th
NAIA Great Lakes Challenge    Oct 26, 2024
8k 25:53.5 102nd
Angel Mounds Invitational 2024    Oct 18, 2024
8k 26:24.1 89th
Louisville Classic    Oct 5, 2024
8k 26:30.5 205th
All Ohio Intercollegiate XC Classic    Sep 20, 2024
8k 26:42.0 68th
IWU Twilight XC Invitational    Sep 6, 2024
8k 27:00.7 88th
Thundering Herd XC Invitational    Aug 30, 2024
5k 16:17.6 22nd
Lee University - Last Chance    May 11, 2024
10,000 DNF
WVU Last Chance    May 4, 2024
800 2:08.41 7th (F)
1500 4:20.53 4th (F)
RSC Outdoor Track & Field Championships    Apr 25-26, 2024
10,000 33:09.86 8th (F)
Cherry Blossom Invitational    Apr 13, 2024
800 2:08.43 17th (F)
1500 4:23.59 28th (F)
Lee University - Fast Break Invitational    Apr 5- 6, 2024
10,000 33:12.99 49th (F)
2024 Montreat College Open    Mar 22-23, 2024
5000 16:24.70 22nd (F)
Alan Connie Shamrock Invitational    Mar 14-16, 2024
10,000 35:09.80 25th (F)
River States Conference Indoor Championships    Feb 17, 2024
3000 9:30.21 17th (F)
5000 16:10.62 11th (F)
IWU Midwest Classic    Feb 3, 2024
3000 9:34.81 32nd (F)
4x800 8:52.55 7th (F)
Larry Cole Invitational- 2024    Jan 19, 2024
800 2:15.22 13th (F)
Mile 4:45.82 16th (F)
Marshall Alumni Classic    Jan 13, 2024
3000 9:28.07 35th (F)
Marietta First Glimpse    Dec 1, 2023
5000 16:43.61 2nd (F)
4x400 3:54.61 3rd (F)
Patty Forgey Invitational    Oct 20, 2023
8k 31:38.7 17th
Jenna Strong CC Fall Classic    Oct 13, 2023
8k 27:31.9 70th
Live in Lou XC Classic    Sep 29-30, 2023
8k 27:22.7 263rd
All Ohio Intercollegiate XC Challenge    Sep 15, 2023
8k 27:50.5 202nd
Charleston XC Invitational    Sep 8, 2023
6k 20:02.8 13th
Mike Baumer XC Classic    Sep 1, 2023
3.1M 16:21.5 86th
Yellow Jacket Collegiate Outdoor    Mar 25, 2023
800 2:20.31 55th (F)
1500 4:40.69 51st (F)
Webb Davidson Meet    Mar 17-18, 2023
800 2:12.19 34th (F)
1500 4:24.25 33rd (F)
RSC Indoor Championships    Feb 18, 2023
5000 16:30.46 11th (F)
4x400 3:47.92 6th (F)
4x800 8:57.91 5th (F)
Cedarville Collegiate Indoor Invite    Feb 3, 2023
800 2:09.38 24th (F)
Mile 5:01.05 38th (F)
Muskie Meet #3    Jan 28, 2023
1000 2:54.62 13th (F)
Mile 4:51.69 12th (F)
Otterbein Invite    Jan 21, 2023
1000 2:52.62 18th (F)
Muskie Meet #1    Jan 14, 2023
3000 9:58.60 17th (F)
Tiffin University Open    Dec 9, 2022
Mile 4:49.00 2nd (F)
Wittenberg Tiger Opener    Dec 3, 2022
5000 16:49.47 25th (F)
2022 River States Conference    Nov 5, 2022
8k 29:33.7 42nd
Redstorm Classic    Oct 28, 2022
5k 17:09.2 7th
Jenna Strong CC Fall Classic    Oct 14, 2022
8k 28:37.3 107th
Royals XC Challenge    Oct 7, 2022
8k 28:53.8 79th
Patty Forgey Invitational    Sep 24, 2022
8k 29:54.6 5th
All-Ohio Cross Country Championship    Sep 16, 2022
8k 30:01.6 341st
Mike Baumer XC Classic    Sep 2, 2022
3.1M 18:54.4 154th
800 Meters (Outdoor)
Top↑
WVU Last Chance May 4, 2024
Cherry Blossom Invitational Apr 13, 2024
Yellow Jacket Collegiate Outdoor Mar 25, 2023
Webb Davidson Meet Mar 17-18, 2023
800 Meters (Indoor)
Top↑
Larry Cole Invitational- 2024 Jan 19, 2024
Cedarville Collegiate Indoor Invite Feb 3, 2023
1000 Meters (Indoor)
Top↑
Muskie Meet #3 Jan 28, 2023
Otterbein Invite Jan 21, 2023
1500 Meters (Outdoor)
Top↑
WVU Last Chance May 4, 2024
Cherry Blossom Invitational Apr 13, 2024
Yellow Jacket Collegiate Outdoor Mar 25, 2023
Webb Davidson Meet Mar 17-18, 2023
Mile (Indoor)
Top↑
Larry Cole Invitational- 2024 Jan 19, 2024
Cedarville Collegiate Indoor Invite Feb 3, 2023
Muskie Meet #3 Jan 28, 2023
Tiffin University Open Dec 9, 2022
3000 Meters (Indoor)
Top↑
River States Conference Indoor Championships Feb 17, 2024
IWU Midwest Classic Feb 3, 2024
Marshall Alumni Classic Jan 13, 2024
Muskie Meet #1 Jan 14, 2023
5000 Meters (Outdoor)
Top↑
2024 Montreat College Open Mar 22-23, 2024
5000 Meters (Indoor)
Top↑
River States Conference Indoor Championships Feb 17, 2024
Marietta First Glimpse Dec 1, 2023
RSC Indoor Championships Feb 18, 2023
Wittenberg Tiger Opener Dec 3, 2022
10,000 Meters (Outdoor)
Top↑
DNF
Lee University - Last Chance May 11, 2024
RSC Outdoor Track & Field Championships Apr 25-26, 2024
Lee University - Fast Break Invitational Apr 5- 6, 2024
Alan Connie Shamrock Invitational Mar 14-16, 2024
4 x 400 Relay (Indoor)
Top↑
Marietta First Glimpse Dec 1, 2023
RSC Indoor Championships Feb 18, 2023
4 x 800 Relay (Indoor)
Top↑
IWU Midwest Classic Feb 3, 2024
RSC Indoor Championships Feb 18, 2023
5k
Top↑
Thundering Herd XC Invitational Aug 30, 2024
Redstorm Classic Oct 28, 2022
6k
Top↑
Charleston XC Invitational Sep 8, 2023
8k
Top↑
NAIA Cross Country Championships Nov 22, 2024
River States Conference Cross Country Championships Nov 9, 2024
NAIA Great Lakes Challenge Oct 26, 2024
Angel Mounds Invitational 2024 Oct 18, 2024
Louisville Classic Oct 5, 2024
All Ohio Intercollegiate XC Classic Sep 20, 2024
IWU Twilight XC Invitational Sep 6, 2024
River States Conference Cross Country Championships Nov 4, 2023
Patty Forgey Invitational Oct 20, 2023
Jenna Strong CC Fall Classic Oct 13, 2023
Live in Lou XC Classic Sep 29-30, 2023
All Ohio Intercollegiate XC Challenge Sep 15, 2023
2022 River States Conference Nov 5, 2022
Jenna Strong CC Fall Classic Oct 14, 2022
Royals XC Challenge Oct 7, 2022
Patty Forgey Invitational Sep 24, 2022
All-Ohio Cross Country Championship Sep 16, 2022
3.1 Mile
Top↑
Mike Baumer XC Classic Sep 1, 2023
Mike Baumer XC Classic Sep 2, 2022

2024 XC

2024 Outdoors

2024 Indoors

800 Meters
Larry Cole Invitational- 2024 January 19, 2024
Mile
Larry Cole Invitational- 2024 January 19, 2024
3000 Meters
River States Conference Indoor Championships February 17, 2024
IWU Midwest Classic February 3, 2024
Marshall Alumni Classic January 13, 2024
5000 Meters
River States Conference Indoor Championships February 17, 2024
4 x 800 Relay
IWU Midwest Classic February 3, 2024

2023 Indoors

800 Meters
Cedarville Collegiate Indoor Invite February 3, 2023
1000 Meters
Muskie Meet #3 January 28, 2023
Otterbein Invite January 21, 2023
Mile
Cedarville Collegiate Indoor Invite February 3, 2023
Muskie Meet #3 January 28, 2023
3000 Meters
Muskie Meet #1 January 14, 2023
5000 Meters
Marietta First Glimpse December 1, 2023
RSC Indoor Championships February 18, 2023
4 x 400 Relay
Marietta First Glimpse December 1, 2023
RSC Indoor Championships February 18, 2023
4 x 800 Relay
RSC Indoor Championships February 18, 2023

2023 XC

2023 Outdoors

800 Meters
Yellow Jacket Collegiate Outdoor March 25, 2023
Webb Davidson Meet March 17-18, 2023
1500 Meters
Yellow Jacket Collegiate Outdoor March 25, 2023
Webb Davidson Meet March 17-18, 2023

2022 Indoors

Mile
Tiffin University Open December 9, 2022
5000 Meters
Wittenberg Tiger Opener December 3, 2022

2022 XC

5k
Redstorm Classic October 28, 2022
8k
2022 River States Conference November 5, 2022
Jenna Strong CC Fall Classic October 14, 2022
Royals XC Challenge October 7, 2022
Patty Forgey Invitational September 24, 2022
All-Ohio Cross Country Championship September 16, 2022
3.1 Mile
Mike Baumer XC Classic September 2, 2022
5k (XC)
2024  
2022  
Oct 28, 2022
6k (XC)
2023  
8k (XC)
2024  
Oct 26, 2024
2023  
2022  
3.1 Mile (XC)
2023  
Sep 1, 2023
2022  
Sep 2, 2022
800 Meters (Outdoors)
2024  
(May 4, 2024)
2023  
(Mar 17-18, 2023)
1500 Meters (Outdoors)
2024  
(May 4, 2024)
2023  
(Mar 17-18, 2023)
5000 Meters (Outdoors)
2024  
(Mar 22-23, 2024)
10,000 Meters (Outdoors)
2024  
800 Meters (Indoors)
2024  
2023  
1000 Meters (Indoors)
2023  
(Jan 21, 2023)
Mile (Indoors)
2024  
2023  
(Jan 28, 2023)
2022  
(Dec 9, 2022)
3000 Meters (Indoors)
2024  
(Jan 13, 2024)
2023  
(Jan 14, 2023)
5000 Meters (Indoors)
2024  
2023  
(Feb 18, 2023)
2022  
(Dec 3, 2022)