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ALEXANDER CAINES (JR-3)
PARK U.
College Bests
ALL
Indoor Track & Field
Outdoor Track & Field
Cross Country
200
23.35
(1.7)
400
50.96
600
1:20.16
600Y
1:13.46
800
1:52.79
1000
2:35.87
1500
4:08.55
MILE
4:35.12
8K (XC)
27:14.8
8K (XC)
27:14.8
600
1:20.16
600Y
1:13.46
800
1:55.58
1000
2:35.87
MILE
4:35.12
200
23.35
(1.7)
400
50.96
800
1:52.79
1500
4:08.55
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
Heart of America Athletic Conference Cross Country Championships
Nov 9, 2024
8k
27:14.8
42nd
Brian T. Simpson Invite
Oct 12, 2024
8k
27:44.4
95th
Chile Pepper XC Festival
Sep 28, 2024
8k
29:39.7
245th
Larry Young XC Invitational
Sep 20, 2024
8k
29:27.3
118th
NAIA Outdoor Track & Field Championships
May 22-24, 2024
800
1:54.46
25th (P)
2024 Loper Twilight
May 11, 2024
800
1:52.79
9th (F)
4x400
3:18.10
2nd (F)
2024 Heart Men's and Women's Conference Championships
May 3- 4, 2024
800
DQ
4x400
3:19.77
3rd (F)
4x800
7:48.49
3rd (F)
2024 Heart of America Conference Outdoor T&F Championships
May 3- 4, 2024
800
DQ
4x400
3:19.77
3rd (F)
4x800
7:48.49
3rd (F)
114th Drake Relays
Apr 24-27, 2024
SMR
3:29.26
6th (F)
DMR
10:36.09
16th (F)
Kansas Relays
Apr 18-20, 2024
800
1:56.96
9th (F)
4x400
3:23.17
2nd (P)
DMR
10:35.03
5th (F)
16th Annual David Suenram Gorilla Classic
Apr 6, 2024
800
1:58.77
15th (F)
4x400
3:21.11
7th (F)
Emporia State Relays
Mar 28, 2024
1500
4:08.55
27th (F)
Spire Distance Carnival & Team Challenge
Mar 15-16, 2024
200
23.35
(1.7)
19th (F)
4x100
46.22
5th (F)
NAIA Indoor Championships
Feb 29-Mar 2, 2024
600
1:20.16
10th (P)
2024 Heart Of America Indoor Conference
Feb 16-17, 2024
600
1:21.34
1st (F)
800
1:55.92
3rd (F)
4x800
7:53.46
3rd (F)
Ichabod Invitational
Feb 9-10, 2024
4x400
3:20.86
6th (F)
2024 Bearcat Invite
Feb 1- 3, 2024
600y
1:13.46
8th (F)
800
1:55.58
10th (F)
4x400
3:21.67
4th (F)
Wendy's / Pittsburg State Invitational
Jan 27, 2024
DMR
10:23.47
9th (F)
NAIA / Juco Challenge
Jan 20, 2024
4x400
3:40.36
15th (F)
4x400
3:23.36
4th (F)
4x800
7:57.14
2nd (F)
2024 Graduate Classic
Jan 12-13, 2024
600
1:23.54
2nd (F)
Crimson & Gold Invitational
Dec 9, 2023
600y
1:15.01
9th (F)
Mile
4:35.12
45th (F)
4x400
3:38.55
35th (F)
2023 Mel Tjeerdsma Classic
Dec 2, 2023
1000
2:35.87
7th (F)
Heart of America Athletic Conference Cross Country Championships
Nov 4, 2023
8k
27:38.3
52nd
Columbia College Larry Young XC Invite
Sep 15, 2023
8k
30:49.2
93rd
2023 Griffon Twilight
Sep 1, 2023
6k
SCR
Heart of America Outdoor Track & Field Championships
May 5- 6, 2023
800
1:56.10
7th (F)
4x400
3:22.09
4th (F)
4x800
7:51.59
3rd (F)
Zach Kindler Wildcat Open
Apr 29, 2023
800
1:57.26
1st (F)
Un. of Central Missouri Mule Relays
Apr 14, 2023
400
50.96
16th (F)
4x400
3:22.29
6th (F)
Friends University Spring Invitational
Mar 30-Apr 1, 2023
400
51.00
32nd (F)
4x400
3:24.41
8th (F)
4x800
8:12.45
1st (F)
Emporia State Relays
Mar 23-25, 2023
800
1:57.29
9th (F)
1500
4:23.58
44th (F)
NAIA Indoor Track & Field Championships
Mar 2- 4, 2023
4x800
7:59.27
21st (P)
2023 Heart of America Athletic Indoor Conference
Feb 17-18, 2023
600
1:26.34
13th (F)
800
2:00.64
16th (F)
4x800
7:51.54
2nd (F)
Ichabod Invitational
Feb 10-11, 2023
600y
1:14.69
(+0.0)
8th (F)
2023 Bearcat Invite
Feb 2- 4, 2023
800
1:57.49
16th (F)
2023 Northwest Open
Jan 21, 2023
600y
1:16.23
6th (F)
4x800
8:14.58
1st (F)
2022 Mel Tjeerdsma Classic
Dec 9-10, 2022
600y
1:16.05
4th (F)
4x400
3:35.54
11th (F)
Southwestern College Mid-States Classic
Oct 22, 2022
8k
32:34.0
152nd
Seminole Valley Stampede
Oct 8, 2022
8k
DNF
Emporia State Invite
Sep 23, 2022
8k
DNF
QUICK LINKS:
200
400
600
600y
800
1000
1500
Mile
6k
8k
Choose an Event
200
400
600
600y
800
1000
1500
Mile
4x100
4x400
4x800
SMR
DMR
6k
8k
200 Meters (Outdoor)
Top↑
23.35
(1.7)
Spire Distance Carnival & Team Challenge
Mar 15-16, 2024
400 Meters (Outdoor)
Top↑
50.96
Un. of Central Missouri Mule Relays
Apr 14, 2023
51.00
Friends University Spring Invitational
Mar 30-Apr 1, 2023
600 Meters (Indoor)
Top↑
1:20.16
NAIA Indoor Championships
Feb 29-Mar 2, 2024
1:21.34
2024 Heart Of America Indoor Conference
Feb 16-17, 2024
1:23.54
2024 Graduate Classic
Jan 12-13, 2024
1:26.34
2023 Heart of America Athletic Indoor Conference
Feb 17-18, 2023
600 Yards (Indoor)
Top↑
1:13.46
2024 Bearcat Invite
Feb 1- 3, 2024
1:15.01
Crimson & Gold Invitational
Dec 9, 2023
1:14.69
(+0.0)
Ichabod Invitational
Feb 10-11, 2023
1:16.23
2023 Northwest Open
Jan 21, 2023
1:16.05
2022 Mel Tjeerdsma Classic
Dec 9-10, 2022
800 Meters (Outdoor)
Top↑
1:54.46
NAIA Outdoor Track & Field Championships
May 22-24, 2024
1:52.79
2024 Loper Twilight
May 11, 2024
DQ
2024 Heart Men's and Women's Conference Championships
May 3- 4, 2024
DQ
2024 Heart of America Conference Outdoor T&F Championships
May 3- 4, 2024
1:56.96
Kansas Relays
Apr 18-20, 2024
1:58.77
16th Annual David Suenram Gorilla Classic
Apr 6, 2024
1:56.10
Heart of America Outdoor Track & Field Championships
May 5- 6, 2023
1:57.26
Zach Kindler Wildcat Open
Apr 29, 2023
1:57.29
Emporia State Relays
Mar 23-25, 2023
800 Meters (Indoor)
Top↑
1:55.92
2024 Heart Of America Indoor Conference
Feb 16-17, 2024
1:55.58
2024 Bearcat Invite
Feb 1- 3, 2024
2:00.64
2023 Heart of America Athletic Indoor Conference
Feb 17-18, 2023
1:57.49
2023 Bearcat Invite
Feb 2- 4, 2023
1000 Meters (Indoor)
Top↑
2:35.87
2023 Mel Tjeerdsma Classic
Dec 2, 2023
1500 Meters (Outdoor)
Top↑
4:08.55
Emporia State Relays
Mar 28, 2024
4:23.58
Emporia State Relays
Mar 23-25, 2023
Mile (Indoor)
Top↑
4:35.12
Crimson & Gold Invitational
Dec 9, 2023
4 x 100 Relay (Outdoor)
Top↑
46.22
Spire Distance Carnival & Team Challenge
Mar 15-16, 2024
4 x 400 Relay (Outdoor)
Top↑
3:18.10
2024 Loper Twilight
May 11, 2024
3:19.77
2024 Heart Men's and Women's Conference Championships
May 3- 4, 2024
3:19.77
2024 Heart of America Conference Outdoor T&F Championships
May 3- 4, 2024
3:23.17
Kansas Relays
Apr 18-20, 2024
3:21.11
16th Annual David Suenram Gorilla Classic
Apr 6, 2024
3:22.09
Heart of America Outdoor Track & Field Championships
May 5- 6, 2023
3:22.29
Un. of Central Missouri Mule Relays
Apr 14, 2023
3:24.41
Friends University Spring Invitational
Mar 30-Apr 1, 2023
4 x 400 Relay (Indoor)
Top↑
3:20.86
Ichabod Invitational
Feb 9-10, 2024
3:21.67
2024 Bearcat Invite
Feb 1- 3, 2024
3:40.36
NAIA / Juco Challenge
Jan 20, 2024
3:23.36
NAIA / Juco Challenge
Jan 20, 2024
3:38.55
Crimson & Gold Invitational
Dec 9, 2023
3:35.54
2022 Mel Tjeerdsma Classic
Dec 9-10, 2022
4 x 800 Relay (Outdoor)
Top↑
7:48.49
2024 Heart Men's and Women's Conference Championships
May 3- 4, 2024
7:48.49
2024 Heart of America Conference Outdoor T&F Championships
May 3- 4, 2024
7:51.59
Heart of America Outdoor Track & Field Championships
May 5- 6, 2023
8:12.45
Friends University Spring Invitational
Mar 30-Apr 1, 2023
4 x 800 Relay (Indoor)
Top↑
7:53.46
2024 Heart Of America Indoor Conference
Feb 16-17, 2024
7:57.14
NAIA / Juco Challenge
Jan 20, 2024
7:59.27
NAIA Indoor Track & Field Championships
Mar 2- 4, 2023
7:51.54
2023 Heart of America Athletic Indoor Conference
Feb 17-18, 2023
8:14.58
2023 Northwest Open
Jan 21, 2023
Sprint Medley Relay (Outdoor)
Top↑
3:29.26
114th Drake Relays
Apr 24-27, 2024
Distance Medley Relay (Outdoor)
Top↑
10:36.09
114th Drake Relays
Apr 24-27, 2024
10:35.03
Kansas Relays
Apr 18-20, 2024
Distance Medley Relay (Indoor)
Top↑
10:23.47
Wendy's / Pittsburg State Invitational
Jan 27, 2024
6k
Top↑
SCR
2023 Griffon Twilight
Sep 1, 2023
8k
Top↑
27:14.8
Heart of America Athletic Conference Cross Country Championships
Nov 9, 2024
27:44.4
Brian T. Simpson Invite
Oct 12, 2024
29:39.7
Chile Pepper XC Festival
Sep 28, 2024
29:27.3
Larry Young XC Invitational
Sep 20, 2024
27:38.3
Heart of America Athletic Conference Cross Country Championships
Nov 4, 2023
30:49.2
Columbia College Larry Young XC Invite
Sep 15, 2023
32:34.0
Southwestern College Mid-States Classic
Oct 22, 2022
DNF
Seminole Valley Stampede
Oct 8, 2022
DNF
Emporia State Invite
Sep 23, 2022
2024 XC
8k
27:14.8
Heart of America Athletic Conference Cross Country Championships
November 9, 2024
27:44.4
Brian T. Simpson Invite
October 12, 2024
29:39.7
Chile Pepper XC Festival
September 28, 2024
29:27.3
Larry Young XC Invitational
September 20, 2024
2024 Outdoors
200 Meters
23.35
(1.7)
Spire Distance Carnival & Team Challenge
March 15-16, 2024
800 Meters
1:54.46
NAIA Outdoor Track & Field Championships
May 22-24, 2024
1:52.79
2024 Loper Twilight
May 11, 2024
DQ
2024 Heart Men's and Women's Conference Championships
May 3- 4, 2024
DQ
2024 Heart of America Conference Outdoor T&F Championships
May 3- 4, 2024
1:56.96
Kansas Relays
April 18-20, 2024
1:58.77
16th Annual David Suenram Gorilla Classic
April 6, 2024
1500 Meters
4:08.55
Emporia State Relays
March 28, 2024
4 x 100 Relay
46.22
Spire Distance Carnival & Team Challenge
March 15-16, 2024
4 x 400 Relay
3:18.10
2024 Loper Twilight
May 11, 2024
3:19.77
2024 Heart Men's and Women's Conference Championships
May 3- 4, 2024
3:19.77
2024 Heart of America Conference Outdoor T&F Championships
May 3- 4, 2024
3:23.17
Kansas Relays
April 18-20, 2024
3:21.11
16th Annual David Suenram Gorilla Classic
April 6, 2024
4 x 800 Relay
7:48.49
2024 Heart Men's and Women's Conference Championships
May 3- 4, 2024
7:48.49
2024 Heart of America Conference Outdoor T&F Championships
May 3- 4, 2024
Sprint Medley Relay
3:29.26
114th Drake Relays
April 24-27, 2024
Distance Medley Relay
10:36.09
114th Drake Relays
April 24-27, 2024
10:35.03
Kansas Relays
April 18-20, 2024
2024 Indoors
600 Meters
1:20.16
NAIA Indoor Championships
February 29-March 2, 2024
1:21.34
2024 Heart Of America Indoor Conference
February 16-17, 2024
1:23.54
2024 Graduate Classic
January 12-13, 2024
600 Yards
1:13.46
2024 Bearcat Invite
February 1- 3, 2024
800 Meters
1:55.92
2024 Heart Of America Indoor Conference
February 16-17, 2024
1:55.58
2024 Bearcat Invite
February 1- 3, 2024
4 x 400 Relay
3:20.86
Ichabod Invitational
February 9-10, 2024
3:21.67
2024 Bearcat Invite
February 1- 3, 2024
3:40.36
NAIA / Juco Challenge
January 20, 2024
3:23.36
NAIA / Juco Challenge
January 20, 2024
4 x 800 Relay
7:53.46
2024 Heart Of America Indoor Conference
February 16-17, 2024
7:57.14
NAIA / Juco Challenge
January 20, 2024
Distance Medley Relay
10:23.47
Wendy's / Pittsburg State Invitational
January 27, 2024
2023 Indoors
600 Meters
1:26.34
2023 Heart of America Athletic Indoor Conference
February 17-18, 2023
600 Yards
1:15.01
Crimson & Gold Invitational
December 9, 2023
1:14.69
(+0.0)
Ichabod Invitational
February 10-11, 2023
1:16.23
2023 Northwest Open
January 21, 2023
800 Meters
2:00.64
2023 Heart of America Athletic Indoor Conference
February 17-18, 2023
1:57.49
2023 Bearcat Invite
February 2- 4, 2023
1000 Meters
2:35.87
2023 Mel Tjeerdsma Classic
December 2, 2023
Mile
4:35.12
Crimson & Gold Invitational
December 9, 2023
4 x 400 Relay
3:38.55
Crimson & Gold Invitational
December 9, 2023
4 x 800 Relay
7:59.27
NAIA Indoor Track & Field Championships
March 2- 4, 2023
7:51.54
2023 Heart of America Athletic Indoor Conference
February 17-18, 2023
8:14.58
2023 Northwest Open
January 21, 2023
2023 XC
6k
SCR
2023 Griffon Twilight
September 1, 2023
8k
27:38.3
Heart of America Athletic Conference Cross Country Championships
November 4, 2023
30:49.2
Columbia College Larry Young XC Invite
September 15, 2023
2023 Outdoors
400 Meters
50.96
Un. of Central Missouri Mule Relays
April 14, 2023
51.00
Friends University Spring Invitational
March 30-April 1, 2023
800 Meters
1:56.10
Heart of America Outdoor Track & Field Championships
May 5- 6, 2023
1:57.26
Zach Kindler Wildcat Open
April 29, 2023
1:57.29
Emporia State Relays
March 23-25, 2023
1500 Meters
4:23.58
Emporia State Relays
March 23-25, 2023
4 x 400 Relay
3:22.09
Heart of America Outdoor Track & Field Championships
May 5- 6, 2023
3:22.29
Un. of Central Missouri Mule Relays
April 14, 2023
3:24.41
Friends University Spring Invitational
March 30-April 1, 2023
4 x 800 Relay
7:51.59
Heart of America Outdoor Track & Field Championships
May 5- 6, 2023
8:12.45
Friends University Spring Invitational
March 30-April 1, 2023
2022 Indoors
600 Yards
1:16.05
2022 Mel Tjeerdsma Classic
December 9-10, 2022
4 x 400 Relay
3:35.54
2022 Mel Tjeerdsma Classic
December 9-10, 2022
2022 XC
8k
32:34.0
Southwestern College Mid-States Classic
October 22, 2022
DNF
Seminole Valley Stampede
October 8, 2022
DNF
Emporia State Invite
September 23, 2022
6k (XC)
8k (XC)
2024
27:14.8
Heart of America Athletic Conference Cross Country Championships
Nov 9, 2024
2023
27:38.3
Heart of America Athletic Conference Cross Country Championships
Nov 4, 2023
2022
32:34.0
Southwestern College Mid-States Classic
Oct 22, 2022
200 Meters (Outdoors)
2024
23.35
(1.7)
Spire Distance Carnival & Team Challenge
(Mar 15-16, 2024)
400 Meters (Outdoors)
2023
50.96
Un. of Central Missouri Mule Relays
(Apr 14, 2023)
800 Meters (Outdoors)
2024
1:52.79
2024 Loper Twilight
(May 11, 2024)
2023
1:56.10
Heart of America Outdoor Track & Field Championships
(May 5- 6, 2023)
1500 Meters (Outdoors)
2024
4:08.55
Emporia State Relays
(Mar 28, 2024)
2023
4:23.58
Emporia State Relays
(Mar 23-25, 2023)
600 Meters (Indoors)
2024
1:20.16
NAIA Indoor Championships
(Feb 29-Mar 2, 2024)
2023
1:26.34
2023 Heart of America Athletic Indoor Conference
(Feb 17-18, 2023)
600 Yards (Indoors)
2024
1:13.46
2024 Bearcat Invite
(Feb 1- 3, 2024)
2023
1:14.69
(+0.0)
Ichabod Invitational
(Feb 10-11, 2023)
2022
1:16.05
2022 Mel Tjeerdsma Classic
(Dec 9-10, 2022)
800 Meters (Indoors)
2024
1:55.58
2024 Bearcat Invite
(Feb 1- 3, 2024)
2023
1:57.49
2023 Bearcat Invite
(Feb 2- 4, 2023)
1000 Meters (Indoors)
2023
2:35.87
2023 Mel Tjeerdsma Classic
(Dec 2, 2023)
Mile (Indoors)
2023
4:35.12
Crimson & Gold Invitational
(Dec 9, 2023)