EMILY ZOQUE (RS/Una)

BENEDICTINE (KAN.)

College Bests

1500 MILE
3000 5000
4K (XC) 5K (XC)
6K (XC)  

Un. of Central Missouri Mule Relays    Apr 12, 2024
5000 20:27.07 35th (F)
Bethel Invitational    Mar 23, 2024
5000 20:52.31 4th (F)
Spire Distance Carnival & Team Challenge    Mar 15-16, 2024
5000 20:42.89 20th (F)
2024 Heart Of America Indoor Conference    Feb 16-17, 2024
3000 12:13.94 16th (F)
5000 20:28.92 15th (F)
2024 Bearcat Invite    Feb 1- 3, 2024
5000 20:21.93 15th (F)
2024 Coach Alsup Open    Jan 20, 2024
3000 11:45.36 15th (F)
5000 20:22.27 12th (F)
2023 Mel Tjeerdsma Classic    Dec 2, 2023
3000 12:19.45 5th (F)
Mid-States Classic    Oct 21, 2023
6k 27:23.9 31st
2023 Platte River Rumble College    Oct 13, 2023
6k 27:17.9 101st
Gans Creek Invitational    Sep 29, 2023
6k 27:38.2 113th
Baker U Rust Buster    Sep 2, 2023
4k 17:26.8 36th
2023 ESU Midwest Classic    Apr 23, 2023
1500 5:46.73 24th (F)
Un. of Central Missouri Mule Relays    Apr 14, 2023
1500 5:39.18 32nd (F)
Baker University Relays    Mar 25, 2023
1500 5:54.80 23rd (F)
Jayhawk Classic    Jan 27, 2023
3000 12:34.94 9th (F)
Scott Nisely    Jan 14, 2023
Mile 6:37.39 39th (F)
3000 12:36.13 10th (F)
2022 Mel Tjeerdsma Classic    Dec 9-10, 2022
Mile 6:11.70 9th (F)
2022 ESU Hornet Harrier Invite    Oct 14, 2022
5k 22:23.3 30th
Columbia College Larry Young Invite    Sep 16, 2022
5k 21:32.5 59th
Baker University ZK Maple Leaf    Sep 3, 2022
4k 17:18.4 33rd
1500 Meters (Outdoor)
Top↑
2023 ESU Midwest Classic Apr 23, 2023
Un. of Central Missouri Mule Relays Apr 14, 2023
Baker University Relays Mar 25, 2023
Mile (Indoor)
Top↑
Scott Nisely Jan 14, 2023
2022 Mel Tjeerdsma Classic Dec 9-10, 2022
3000 Meters (Indoor)
Top↑
2024 Heart Of America Indoor Conference Feb 16-17, 2024
2024 Coach Alsup Open Jan 20, 2024
2023 Mel Tjeerdsma Classic Dec 2, 2023
Jayhawk Classic Jan 27, 2023
Scott Nisely Jan 14, 2023
5000 Meters (Outdoor)
Top↑
2024 Heart Men's and Women's Conference Championships May 3- 4, 2024
2024 Heart of America Conference Outdoor T&F Championships May 3- 4, 2024
Un. of Central Missouri Mule Relays Apr 12, 2024
Bethel Invitational Mar 23, 2024
Spire Distance Carnival & Team Challenge Mar 15-16, 2024
5000 Meters (Indoor)
Top↑
2024 Heart Of America Indoor Conference Feb 16-17, 2024
2024 Bearcat Invite Feb 1- 3, 2024
2024 Coach Alsup Open Jan 20, 2024
4k
Top↑
Baker U Rust Buster Sep 2, 2023
Baker University ZK Maple Leaf Sep 3, 2022
5k
Top↑
2022 Heart of America Athletic Conference XC Championships Nov 5, 2022
2022 ESU Hornet Harrier Invite Oct 14, 2022
Columbia College Larry Young Invite Sep 16, 2022
6k
Top↑
Heart of America Athletic Conference Cross Country Championships Nov 4, 2023
Mid-States Classic Oct 21, 2023
2023 Platte River Rumble College Oct 13, 2023
Gans Creek Invitational Sep 29, 2023

2024 Outdoors

2024 Indoors

3000 Meters
2024 Heart Of America Indoor Conference February 16-17, 2024
2024 Coach Alsup Open January 20, 2024
5000 Meters
2024 Heart Of America Indoor Conference February 16-17, 2024
2024 Bearcat Invite February 1- 3, 2024
2024 Coach Alsup Open January 20, 2024

2023 Indoors

Mile
Scott Nisely January 14, 2023
3000 Meters
2023 Mel Tjeerdsma Classic December 2, 2023
Jayhawk Classic January 27, 2023
Scott Nisely January 14, 2023

2023 XC

2023 Outdoors

2022 Indoors

Mile
2022 Mel Tjeerdsma Classic December 9-10, 2022

2022 XC

1500 Meters (Outdoors)
2023  
5000 Meters (Outdoors)
2024  
Mile (Indoors)
2023  
(Jan 14, 2023)
2022  
(Dec 9-10, 2022)
3000 Meters (Indoors)
2024  
(Jan 20, 2024)
2023  
(Dec 2, 2023)
5000 Meters (Indoors)
2024  
(Feb 1- 3, 2024)
4k (XC)
2023  
Sep 2, 2023
2022  
5k (XC)
2022  
6k (XC)
2023