TFRRS | Sebastian Michael – Track and Field Results & Statistics

SEBASTIAN MICHAEL (SO-2)

BENEDICTINE (KAN.)

College Bests

MILE	4:50.02	3000	8:47.72
5000	15:19.14	3000S	9:55.48
5K (XC)	16:02.1	8K (XC)	25:52.0

Un. of Central Missouri Mule Relays Apr 12, 2024
3000S	9:56.24	13th (F)

Friends University Spring Invite Apr 4- 6, 2024
5000	16:00.13	15th (F)

Bethel Invitational Mar 23, 2024
5000	15:50.76	3rd (F)
3000S	10:04.01	4th (F)

Spire Distance Carnival & Team Challenge Mar 15-16, 2024
5000	15:34.37	15th (F)

2024 Heart Of America Indoor Conference Feb 16-17, 2024
3000	9:03.86	9th (F)
5000	15:59.31	8th (F)

2024 Concordia Classic Jan 26-27, 2024
3000	8:53.93	9th (F)

2024 Coach Alsup Open Jan 20, 2024
3000	8:47.72	13th (F)
5000	15:19.14	5th (F)

Crimson & Gold Invitational Dec 9, 2023
3000	8:58.41	31st (F)
5000	15:56.69	46th (F)

NAIA Cross Country Championships Nov 17, 2023
8k	27:05.1	204th

Heart of America Athletic Conference Cross Country Championships Nov 4, 2023
8k	25:52.0	14th

Mid-States Classic Oct 21, 2023
8k	26:28.9	7th

2023 Platte River Rumble College Oct 13, 2023
8k	26:09.3	47th

Gans Creek Invitational Sep 29, 2023
8k	26:39.4	36th

Baker U Rust Buster Sep 2, 2023
5k	16:02.1	4th

Heart of America Outdoor Track & Field Championships May 5- 6, 2023
5000	16:08.16	12th (F)
3000S	9:55.48	4th (F)

2023 ESU Midwest Classic Apr 23, 2023
5000	16:14.91	20th (F)

Un. of Central Missouri Mule Relays Apr 14, 2023
5000	16:06.25	34th (F)
3000S	10:41.66	13th (F)

Baker University Relays Mar 25, 2023
3000S	10:27.02	1st (F)

Emporia State Relays Mar 23-25, 2023
5000	16:00.80	31st (F)

2023 Heart of America Athletic Indoor Conference Feb 17-18, 2023
3000	9:03.81	7th (F)
5000	15:54.02	10th (F)

2023 Concordia Classic Feb 3, 2023
3000	9:10.83	12th (F)

Wendy's / Pittsburg State Invitational Jan 28, 2023
5000	16:09.65	12th (F)

Jayhawk Classic Jan 27, 2023
3000	9:25.77	4th (F)

Scott Nisely Jan 14, 2023
Mile	4:50.02	36th (F)
3000	9:33.35	17th (F)

2022 Heart of America Athletic Conference XC Championships Nov 5, 2022
8k	27:21.2	26th

Southwestern College Mid-States Classic Oct 22, 2022
8k	28:12.0	59th

Louisville Classic Oct 1, 2022
8k	27:19.5	297th

Columbia College Larry Young Invite Sep 16, 2022
8k	27:27.5	31st

QUICK LINKS:

Mile
3000
5000
3000S
5k
8k

Mile (Indoor) Top↑
4:50.02	Scott Nisely	Jan 14, 2023

3000 Meters (Indoor) Top↑
9:03.86	2024 Heart Of America Indoor Conference	Feb 16-17, 2024
8:53.93	2024 Concordia Classic	Jan 26-27, 2024
8:47.72	2024 Coach Alsup Open	Jan 20, 2024
8:58.41	Crimson & Gold Invitational	Dec 9, 2023
9:03.81	2023 Heart of America Athletic Indoor Conference	Feb 17-18, 2023
9:10.83	2023 Concordia Classic	Feb 3, 2023
9:25.77	Jayhawk Classic	Jan 27, 2023
9:33.35	Scott Nisely	Jan 14, 2023

5000 Meters (Outdoor) Top↑
16:00.13	Friends University Spring Invite	Apr 4- 6, 2024
15:50.76	Bethel Invitational	Mar 23, 2024
15:34.37	Spire Distance Carnival & Team Challenge	Mar 15-16, 2024
16:08.16	Heart of America Outdoor Track & Field Championships	May 5- 6, 2023
16:14.91	2023 ESU Midwest Classic	Apr 23, 2023
16:06.25	Un. of Central Missouri Mule Relays	Apr 14, 2023
16:00.80	Emporia State Relays	Mar 23-25, 2023

5000 Meters (Indoor) Top↑
15:59.31	2024 Heart Of America Indoor Conference	Feb 16-17, 2024
15:19.14	2024 Coach Alsup Open	Jan 20, 2024
15:56.69	Crimson & Gold Invitational	Dec 9, 2023
15:54.02	2023 Heart of America Athletic Indoor Conference	Feb 17-18, 2023
16:09.65	Wendy's / Pittsburg State Invitational	Jan 28, 2023

3000 Steeplechase (Outdoor) Top↑
9:56.24	Un. of Central Missouri Mule Relays	Apr 12, 2024
10:04.01	Bethel Invitational	Mar 23, 2024
9:55.48	Heart of America Outdoor Track & Field Championships	May 5- 6, 2023
10:41.66	Un. of Central Missouri Mule Relays	Apr 14, 2023
10:27.02	Baker University Relays	Mar 25, 2023

5k Top↑
16:02.1	Baker U Rust Buster	Sep 2, 2023

8k Top↑
27:05.1	NAIA Cross Country Championships	Nov 17, 2023
25:52.0	Heart of America Athletic Conference Cross Country Championships	Nov 4, 2023
26:28.9	Mid-States Classic	Oct 21, 2023
26:09.3	2023 Platte River Rumble College	Oct 13, 2023
26:39.4	Gans Creek Invitational	Sep 29, 2023
27:21.2	2022 Heart of America Athletic Conference XC Championships	Nov 5, 2022
28:12.0	Southwestern College Mid-States Classic	Oct 22, 2022
27:19.5	Louisville Classic	Oct 1, 2022
27:27.5	Columbia College Larry Young Invite	Sep 16, 2022

2024 Outdoors

5000 Meters
16:00.13	Friends University Spring Invite	April 4- 6, 2024
15:50.76	Bethel Invitational	March 23, 2024
15:34.37	Spire Distance Carnival & Team Challenge	March 15-16, 2024

3000 Steeplechase
9:56.24	Un. of Central Missouri Mule Relays	April 12, 2024
10:04.01	Bethel Invitational	March 23, 2024

2024 Indoors

3000 Meters
9:03.86	2024 Heart Of America Indoor Conference	February 16-17, 2024
8:53.93	2024 Concordia Classic	January 26-27, 2024
8:47.72	2024 Coach Alsup Open	January 20, 2024

5000 Meters
15:59.31	2024 Heart Of America Indoor Conference	February 16-17, 2024
15:19.14	2024 Coach Alsup Open	January 20, 2024

2023 Indoors

Mile
4:50.02	Scott Nisely	January 14, 2023

3000 Meters
8:58.41	Crimson & Gold Invitational	December 9, 2023
9:03.81	2023 Heart of America Athletic Indoor Conference	February 17-18, 2023
9:10.83	2023 Concordia Classic	February 3, 2023
9:25.77	Jayhawk Classic	January 27, 2023
9:33.35	Scott Nisely	January 14, 2023

5000 Meters
15:56.69	Crimson & Gold Invitational	December 9, 2023
15:54.02	2023 Heart of America Athletic Indoor Conference	February 17-18, 2023
16:09.65	Wendy's / Pittsburg State Invitational	January 28, 2023

2023 XC

5k
16:02.1	Baker U Rust Buster	September 2, 2023

8k
27:05.1	NAIA Cross Country Championships	November 17, 2023
25:52.0	Heart of America Athletic Conference Cross Country Championships	November 4, 2023
26:28.9	Mid-States Classic	October 21, 2023
26:09.3	2023 Platte River Rumble College	October 13, 2023
26:39.4	Gans Creek Invitational	September 29, 2023

2023 Outdoors

5000 Meters
16:08.16	Heart of America Outdoor Track & Field Championships	May 5- 6, 2023
16:14.91	2023 ESU Midwest Classic	April 23, 2023
16:06.25	Un. of Central Missouri Mule Relays	April 14, 2023
16:00.80	Emporia State Relays	March 23-25, 2023

3000 Steeplechase
9:55.48	Heart of America Outdoor Track & Field Championships	May 5- 6, 2023
10:41.66	Un. of Central Missouri Mule Relays	April 14, 2023
10:27.02	Baker University Relays	March 25, 2023

2022 XC

8k
27:21.2	2022 Heart of America Athletic Conference XC Championships	November 5, 2022
28:12.0	Southwestern College Mid-States Classic	October 22, 2022
27:19.5	Louisville Classic	October 1, 2022
27:27.5	Columbia College Larry Young Invite	September 16, 2022

5000 Meters (Outdoors)
2024	15:34.37	Spire Distance Carnival & Team Challenge (Mar 15-16, 2024)
2023	16:00.80	Emporia State Relays (Mar 23-25, 2023)

3000 Steeplechase (Outdoors)
2024	9:56.24	Un. of Central Missouri Mule Relays (Apr 12, 2024)
2023	9:55.48	Heart of America Outdoor Track & Field Championships (May 5- 6, 2023)

Mile (Indoors)
2023	4:50.02	Scott Nisely (Jan 14, 2023)

3000 Meters (Indoors)
2024	8:47.72	2024 Coach Alsup Open (Jan 20, 2024)
2023	8:58.41	Crimson & Gold Invitational (Dec 9, 2023)

5000 Meters (Indoors)
2024	15:19.14	2024 Coach Alsup Open (Jan 20, 2024)
2023	15:54.02	2023 Heart of America Athletic Indoor Conference (Feb 17-18, 2023)

5k (XC)
2023	16:02.1	Baker U Rust Buster Sep 2, 2023

8k (XC)
2023	25:52.0	Heart of America Athletic Conference Cross Country Championships Nov 4, 2023
2022	27:19.5	Louisville Classic Oct 1, 2022