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LUKE ALFONSO (JR-3)
GONZAGA
College Bests
ALL
Indoor Track & Field
Outdoor Track & Field
Cross Country
3000
8:42.00
5000
15:11.95
6K (XC)
18:46.1
8K (XC)
24:48.4
6K (XC)
18:46.1
8K (XC)
24:48.4
3000
8:42.00
5000
15:11.95
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
2024 Spokane Indoor Invitational
Dec 14, 2024
3000
8:42.00
9th (F)
Sasquatch Open
Oct 25, 2024
8k
25:31.8
10th
LC State Invite
Oct 19, 2024
8k
24:58.0
25th
Whitman XC Invite
Oct 5, 2024
8k
25:24.0
18th
Cougar Classic
Sep 13, 2024
8k
24:48.4
45th
Clash of the Inland Northwest
Aug 30, 2024
6k
18:46.1
24th
L&C Portland Distance Carnival
May 11, 2024
5000
15:18.28
34th (F)
2024 Whitworth Twilight & Alumni Meet
Apr 11, 2024
5000
15:11.95
5th (F)
2024 Whitworth Peace Meet
Apr 5, 2024
5000
15:29.06
17th (F)
2024 Spokane Indoor Challenge
Jan 12-13, 2024
3000
8:54.53
17th (F)
2023 Spokane Invitational
Dec 9, 2023
3000
9:02.91
25th (F)
Sasquatch Open
Oct 25, 2023
8k
25:59.7
23rd
LC State Invite
Oct 14, 2023
8k
25:30.1
49th
Whitman College Invitational
Sep 30, 2023
8k
25:19.0
17th
Cougar Classic Invitational
Sep 15, 2023
8k
25:29.2
29th
Clash of the Inland Northwest
Sep 1, 2023
6k
19:15.9
30th
2023 WSU Open
Feb 2- 4, 2023
3000
8:51.25
20th (F)
2023 Spokane Indoor Challenge
Jan 13-14, 2023
3000
8:51.86
24th (F)
2022 Spokane Invitational
Dec 10, 2022
3000
9:33.33
16th (F)
QUICK LINKS:
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6k
8k
3000 Meters (Indoor)
Top↑
8:42.00
2024 Spokane Indoor Invitational
Dec 14, 2024
8:54.53
2024 Spokane Indoor Challenge
Jan 12-13, 2024
9:02.91
2023 Spokane Invitational
Dec 9, 2023
8:51.25
2023 WSU Open
Feb 2- 4, 2023
8:51.86
2023 Spokane Indoor Challenge
Jan 13-14, 2023
9:33.33
2022 Spokane Invitational
Dec 10, 2022
5000 Meters (Outdoor)
Top↑
15:18.28
L&C Portland Distance Carnival
May 11, 2024
15:11.95
2024 Whitworth Twilight & Alumni Meet
Apr 11, 2024
15:29.06
2024 Whitworth Peace Meet
Apr 5, 2024
6k
Top↑
18:46.1
Clash of the Inland Northwest
Aug 30, 2024
19:15.9
Clash of the Inland Northwest
Sep 1, 2023
8k
Top↑
25:31.8
Sasquatch Open
Oct 25, 2024
24:58.0
LC State Invite
Oct 19, 2024
25:24.0
Whitman XC Invite
Oct 5, 2024
24:48.4
Cougar Classic
Sep 13, 2024
25:59.7
Sasquatch Open
Oct 25, 2023
25:30.1
LC State Invite
Oct 14, 2023
25:19.0
Whitman College Invitational
Sep 30, 2023
25:29.2
Cougar Classic Invitational
Sep 15, 2023
2024 Indoors
3000 Meters
8:42.00
2024 Spokane Indoor Invitational
December 14, 2024
8:54.53
2024 Spokane Indoor Challenge
January 12-13, 2024
2024 XC
6k
18:46.1
Clash of the Inland Northwest
August 30, 2024
8k
25:31.8
Sasquatch Open
October 25, 2024
24:58.0
LC State Invite
October 19, 2024
25:24.0
Whitman XC Invite
October 5, 2024
24:48.4
Cougar Classic
September 13, 2024
2024 Outdoors
5000 Meters
15:18.28
L&C Portland Distance Carnival
May 11, 2024
15:11.95
2024 Whitworth Twilight & Alumni Meet
April 11, 2024
15:29.06
2024 Whitworth Peace Meet
April 5, 2024
2023 Indoors
3000 Meters
9:02.91
2023 Spokane Invitational
December 9, 2023
8:51.25
2023 WSU Open
February 2- 4, 2023
8:51.86
2023 Spokane Indoor Challenge
January 13-14, 2023
2023 XC
6k
19:15.9
Clash of the Inland Northwest
September 1, 2023
8k
25:59.7
Sasquatch Open
October 25, 2023
25:30.1
LC State Invite
October 14, 2023
25:19.0
Whitman College Invitational
September 30, 2023
25:29.2
Cougar Classic Invitational
September 15, 2023
2022 Indoors
3000 Meters
9:33.33
2022 Spokane Invitational
December 10, 2022
3000 Meters (Indoors)
2024
8:42.00
2024 Spokane Indoor Invitational
(Dec 14, 2024)
2023
8:51.25
2023 WSU Open
(Feb 2- 4, 2023)
2022
9:33.33
2022 Spokane Invitational
(Dec 10, 2022)
6k (XC)
2024
18:46.1
Clash of the Inland Northwest
Aug 30, 2024
2023
19:15.9
Clash of the Inland Northwest
Sep 1, 2023
8k (XC)
2024
24:48.4
Cougar Classic
Sep 13, 2024
2023
25:19.0
Whitman College Invitational
Sep 30, 2023
5000 Meters (Outdoors)
2024
15:11.95
2024 Whitworth Twilight & Alumni Meet
(Apr 11, 2024)