RYAN LONG (SR-4)

CUMBERLANDS

College Bests

60 100
10.69 (1.0)
200
21.68 (+0.0)
300
400  

NAIA Outdoor Track & Field Championships    May 22-24, 2024
4x100 40.64 10th (P)
Mid-South Conference Outdoor Championships    May 5- 6, 2024
100 10.94 (+0.0) 4th (F)
100 10.98 (-0.4) 3rd (P)
200 22.14 (+0.0) 4th (F)
200 21.98 (+0.0) 4th (P)
4x100 41.21 1st (F)
Rick Erdmann Twilight    Apr 27, 2024
200 21.82 (2.5) 1st (F)
2024 Jim Green Invitational    Apr 19-20, 2024
4x100 41.25 5th (F)
University of the Cumberlands Early Spring Meet    Mar 15, 2024
100 10.69 (1.0) 2nd (F)
NAIA Indoor Championships    Feb 29-Mar 2, 2024
200 21.83 23rd (P)
Mid-South Indoor Track & Field Championships    Feb 16, 2024
60 6.98 7th (F)
60 6.97 8th (P)
200 21.75 1st (F)
Music City Challenge    Feb 9-10, 2024
60 7.11 31st (P)
200 22.19 26th (F)
PNC Bank Bellarmine Classic    Feb 2, 2024
60 6.92 4th (F)
200 22.39 19th (F)
Bellarmine Open    Jan 19, 2024
60 7.10 7th (F)
Commonwealth College Opener    Dec 2, 2023
300 36.44 35th (F)
NAIA Outdoor Track & Field Championships    May 24-26, 2023
4x100 40.49 5th (F)
4x100 40.40 3rd (P)
Lee University Last Chance    May 13, 2023
200 22.00 (0.7) 24th (F)
2023 Mid-South Conference Championships    May 7- 8, 2023
100 10.93 (-0.8) 4th (F)
100 10.75 (0.1) 5th (P)
200 22.09 (-0.6) 4th (F)
200 21.75 (+0.0) 3rd (P)
4x100 41.02 1st (F)
2023 Jim Green Track & Field Invitational    Apr 28-29, 2023
4x100 40.79 4th (F)
EKU Rick Erdmann Twilight    Apr 21-22, 2023
100 10.43 (4.3) 1st (F)
Gordon Bocock Cumberlands Invitational & Distance Festival    Apr 7- 8, 2023
200 21.68 (+0.0) 4th (F)
4x100 41.24 2nd (F)
Montreat College Open    Mar 24-25, 2023
100 10.85 (-0.5) 9th (F)
4x100 40.76 2nd (F)
4x400 3:21.37 2nd (F)
Jim Vargo Invitational    Mar 17, 2023
400 57.46 22nd (F)
NAIA Indoor Track & Field Championships    Mar 2- 4, 2023
200 22.03 31st (P)
Mid-South Indoor Track & Field Championships    Feb 16, 2023
60 6.99 7th (F)
60 7.00 8th (P)
200 21.81 4th (F)
4x400 3:23.16 3rd (F)
Ashland-Jud Logan Light Giver Open    Feb 3- 4, 2023
60 7.14 21st (P)
200 22.18 4th (F)
4x400 3:27.77 14th (F)
Bellarmine Open    Jan 20, 2023
200 22.53 5th (F)
4x400 3:40.82 8th (F)
2023 Rod McCravy Memorial Track & Field    Jan 13-14, 2023
60 7.17 38th (P)
200 22.50 14th (F)
Commonwealth College Opener    Dec 3, 2022
60 7.04 13th (P)
60 7.20 9th (P)
200 22.96 11th (F)
NAIA Outdoor Track & Field Championships    May 25-27, 2022
4x100 41.23 11th (P)
Lee University Last Chance    May 14, 2022
200 22.30 (-0.3) 32nd (F)
2022 Mid-South Conference Champions    May 1- 2, 2022
100 10.96 (1.8) 11th (P)
200 21.96 (1.7) 6th (F)
200 21.74 (1.6) 5th (P)
4x100 41.25 1st (F)
Electric City Invitational    Apr 16, 2022
100 10.93 (0.9) 15th (F)
4x100 42.33 5th (F)
Pepsi Cumberlands Invitational and Distance Carnival    Apr 8- 9, 2022
100 10.98 (1.3) 2nd (F)
200 22.03 (2.4) 2nd (F)
Charlotte 49er Classic    Mar 17-19, 2022
200 22.43 (0.9) 17th (F)
4x400 3:36.33 11th (F)
Mid-South Indoor Track & Field Championships    Feb 18-19, 2022
200 22.45 9th (P)
Camel City Invitational    Feb 4- 5, 2022
60 7.36 14th (F)
Kentucky College Invitational    Jan 22, 2022
200 22.58 6th (F)
Mondo College Invitational    Jan 15, 2022
60 7.28 4th (F)
200 22.99 6th (F)
4x400 3:43.34 7th (F)
Louisville Cardinal Classic    Dec 11, 2021
300 37.59 10th (F)
60 Meters (Indoor)
Top↑
Mid-South Indoor Track & Field Championships Feb 16, 2024
Mid-South Indoor Track & Field Championships Feb 16, 2024
Music City Challenge Feb 9-10, 2024
PNC Bank Bellarmine Classic Feb 2, 2024
Bellarmine Open Jan 19, 2024
Mid-South Indoor Track & Field Championships Feb 16, 2023
Mid-South Indoor Track & Field Championships Feb 16, 2023
Ashland-Jud Logan Light Giver Open Feb 3- 4, 2023
2023 Rod McCravy Memorial Track & Field Jan 13-14, 2023
Commonwealth College Opener Dec 3, 2022
Commonwealth College Opener Dec 3, 2022
Camel City Invitational Feb 4- 5, 2022
Mondo College Invitational Jan 15, 2022
100 Meters (Outdoor)
Top↑
10.94 (+0.0)
Mid-South Conference Outdoor Championships May 5- 6, 2024
10.98 (-0.4)
Mid-South Conference Outdoor Championships May 5- 6, 2024
10.69 (1.0)
University of the Cumberlands Early Spring Meet Mar 15, 2024
10.93 (-0.8)
2023 Mid-South Conference Championships May 7- 8, 2023
10.75 (0.1)
2023 Mid-South Conference Championships May 7- 8, 2023
10.43 (4.3)
EKU Rick Erdmann Twilight Apr 21-22, 2023
10.85 (-0.5)
Montreat College Open Mar 24-25, 2023
10.96 (1.8)
2022 Mid-South Conference Champions May 1- 2, 2022
10.93 (0.9)
Electric City Invitational Apr 16, 2022
10.98 (1.3)
Pepsi Cumberlands Invitational and Distance Carnival Apr 8- 9, 2022
200 Meters (Outdoor)
Top↑
22.14 (+0.0)
Mid-South Conference Outdoor Championships May 5- 6, 2024
21.98 (+0.0)
Mid-South Conference Outdoor Championships May 5- 6, 2024
21.82 (2.5)
Rick Erdmann Twilight Apr 27, 2024
22.00 (0.7)
Lee University Last Chance May 13, 2023
22.09 (-0.6)
2023 Mid-South Conference Championships May 7- 8, 2023
21.75 (+0.0)
2023 Mid-South Conference Championships May 7- 8, 2023
21.68 (+0.0)
Gordon Bocock Cumberlands Invitational & Distance Festival Apr 7- 8, 2023
22.30 (-0.3)
Lee University Last Chance May 14, 2022
21.96 (1.7)
2022 Mid-South Conference Champions May 1- 2, 2022
21.74 (1.6)
2022 Mid-South Conference Champions May 1- 2, 2022
22.03 (2.4)
Pepsi Cumberlands Invitational and Distance Carnival Apr 8- 9, 2022
22.43 (0.9)
Charlotte 49er Classic Mar 17-19, 2022
200 Meters (Indoor)
Top↑
NAIA Indoor Championships Feb 29-Mar 2, 2024
Mid-South Indoor Track & Field Championships Feb 16, 2024
Music City Challenge Feb 9-10, 2024
PNC Bank Bellarmine Classic Feb 2, 2024
NAIA Indoor Track & Field Championships Mar 2- 4, 2023
Mid-South Indoor Track & Field Championships Feb 16, 2023
Ashland-Jud Logan Light Giver Open Feb 3- 4, 2023
Bellarmine Open Jan 20, 2023
2023 Rod McCravy Memorial Track & Field Jan 13-14, 2023
Commonwealth College Opener Dec 3, 2022
Mid-South Indoor Track & Field Championships Feb 18-19, 2022
Kentucky College Invitational Jan 22, 2022
Mondo College Invitational Jan 15, 2022
300 Meters (Indoor)
Top↑
Commonwealth College Opener Dec 2, 2023
Louisville Cardinal Classic Dec 11, 2021
400 Meters (Outdoor)
Top↑
Jim Vargo Invitational Mar 17, 2023
4 x 100 Relay (Outdoor)
Top↑
NAIA Outdoor Track & Field Championships May 22-24, 2024
Mid-South Conference Outdoor Championships May 5- 6, 2024
2024 Jim Green Invitational Apr 19-20, 2024
NAIA Outdoor Track & Field Championships May 24-26, 2023
NAIA Outdoor Track & Field Championships May 24-26, 2023
2023 Mid-South Conference Championships May 7- 8, 2023
2023 Jim Green Track & Field Invitational Apr 28-29, 2023
Gordon Bocock Cumberlands Invitational & Distance Festival Apr 7- 8, 2023
Montreat College Open Mar 24-25, 2023
NAIA Outdoor Track & Field Championships May 25-27, 2022
2022 Mid-South Conference Champions May 1- 2, 2022
Electric City Invitational Apr 16, 2022
4 x 400 Relay (Outdoor)
Top↑
Montreat College Open Mar 24-25, 2023
Charlotte 49er Classic Mar 17-19, 2022
4 x 400 Relay (Indoor)
Top↑
Mid-South Indoor Track & Field Championships Feb 16, 2023
Ashland-Jud Logan Light Giver Open Feb 3- 4, 2023
Bellarmine Open Jan 20, 2023
Mondo College Invitational Jan 15, 2022

2024 Outdoors

2024 Indoors

60 Meters
Mid-South Indoor Track & Field Championships February 16, 2024
Mid-South Indoor Track & Field Championships February 16, 2024
Music City Challenge February 9-10, 2024
PNC Bank Bellarmine Classic February 2, 2024
Bellarmine Open January 19, 2024
200 Meters
NAIA Indoor Championships February 29-March 2, 2024
Mid-South Indoor Track & Field Championships February 16, 2024
Music City Challenge February 9-10, 2024
PNC Bank Bellarmine Classic February 2, 2024

2023 Indoors

60 Meters
Mid-South Indoor Track & Field Championships February 16, 2023
Mid-South Indoor Track & Field Championships February 16, 2023
Ashland-Jud Logan Light Giver Open February 3- 4, 2023
2023 Rod McCravy Memorial Track & Field January 13-14, 2023
200 Meters
NAIA Indoor Track & Field Championships March 2- 4, 2023
Mid-South Indoor Track & Field Championships February 16, 2023
Ashland-Jud Logan Light Giver Open February 3- 4, 2023
Bellarmine Open January 20, 2023
2023 Rod McCravy Memorial Track & Field January 13-14, 2023
300 Meters
Commonwealth College Opener December 2, 2023
4 x 400 Relay
Mid-South Indoor Track & Field Championships February 16, 2023
Ashland-Jud Logan Light Giver Open February 3- 4, 2023
Bellarmine Open January 20, 2023

2023 Outdoors

100 Meters
10.93 (-0.8)
2023 Mid-South Conference Championships May 7- 8, 2023
10.75 (0.1)
2023 Mid-South Conference Championships May 7- 8, 2023
10.43 (4.3)
EKU Rick Erdmann Twilight April 21-22, 2023
10.85 (-0.5)
Montreat College Open March 24-25, 2023
200 Meters
22.00 (0.7)
Lee University Last Chance May 13, 2023
22.09 (-0.6)
2023 Mid-South Conference Championships May 7- 8, 2023
21.75 (+0.0)
2023 Mid-South Conference Championships May 7- 8, 2023
21.68 (+0.0)
Gordon Bocock Cumberlands Invitational & Distance Festival April 7- 8, 2023
400 Meters
Jim Vargo Invitational March 17, 2023
4 x 100 Relay
NAIA Outdoor Track & Field Championships May 24-26, 2023
NAIA Outdoor Track & Field Championships May 24-26, 2023
2023 Mid-South Conference Championships May 7- 8, 2023
2023 Jim Green Track & Field Invitational April 28-29, 2023
Gordon Bocock Cumberlands Invitational & Distance Festival April 7- 8, 2023
Montreat College Open March 24-25, 2023
4 x 400 Relay
Montreat College Open March 24-25, 2023

2022 Indoors

60 Meters
Commonwealth College Opener December 3, 2022
Commonwealth College Opener December 3, 2022
Camel City Invitational February 4- 5, 2022
Mondo College Invitational January 15, 2022
200 Meters
Commonwealth College Opener December 3, 2022
Mid-South Indoor Track & Field Championships February 18-19, 2022
Kentucky College Invitational January 22, 2022
Mondo College Invitational January 15, 2022
4 x 400 Relay
Mondo College Invitational January 15, 2022

2022 Outdoors

100 Meters
10.96 (1.8)
2022 Mid-South Conference Champions May 1- 2, 2022
10.93 (0.9)
Electric City Invitational April 16, 2022
10.98 (1.3)
Pepsi Cumberlands Invitational and Distance Carnival April 8- 9, 2022
200 Meters
22.30 (-0.3)
Lee University Last Chance May 14, 2022
21.96 (1.7)
2022 Mid-South Conference Champions May 1- 2, 2022
21.74 (1.6)
2022 Mid-South Conference Champions May 1- 2, 2022
22.03 (2.4)
Pepsi Cumberlands Invitational and Distance Carnival April 8- 9, 2022
22.43 (0.9)
Charlotte 49er Classic March 17-19, 2022
4 x 100 Relay
NAIA Outdoor Track & Field Championships May 25-27, 2022
2022 Mid-South Conference Champions May 1- 2, 2022
Electric City Invitational April 16, 2022
4 x 400 Relay
Charlotte 49er Classic March 17-19, 2022

2021 Indoors

300 Meters
Louisville Cardinal Classic December 11, 2021
100 Meters (Outdoors)
2024  
10.69 (1.0)
2023  
10.75 (0.1)
2022  
10.93 (0.9)
(Apr 16, 2022)
200 Meters (Outdoors)
2024  
21.98 (+0.0)
2023  
21.68 (+0.0)
2022  
21.74 (1.6)
400 Meters (Outdoors)
2023  
(Mar 17, 2023)
60 Meters (Indoors)
2024  
(Feb 2, 2024)
2023  
2022  
(Dec 3, 2022)
200 Meters (Indoors)
2024  
2023  
2022  
300 Meters (Indoors)
2023  
(Dec 2, 2023)
2021  
(Dec 11, 2021)