RICHARD PALMA (SR-4)

VITERBO

College Bests

60 100
11.85 (0.7)
200
23.17 (1.0)
300
400 800
2024 North Star Athletic Association Championships    May 9-10, 2024
400 55.72 16th (F)
Phil Esten Challenge    Apr 19-20, 2024
400 57.09 12th (F)
Minnesota State Open    Apr 12-13, 2024
100 12.54 (2.2) 38th (P)
200 DNS (-3.3)
Mississippi River Rumble    Apr 6, 2024
800 2:24.61 26th (F)
NSAA Indoor Championships    Feb 18, 2024
400 56.89 20th (F)
4x400 3:41.50 4th (F)
Red Hawk Invite    Feb 3, 2024
60 7.71 30th (P)
200 DNS
St. Olaf Invitational and Multi Events    Jan 26-27, 2024
60 7.66 35th (P)
200 25.24 34th (F)
UW-La Crosse - Pat Healy Classic    Jan 20, 2024
60 7.68 23rd (P)
Ripon Winter Open    Dec 2, 2023
4x200 1:36.76 2nd (F)
2022 North Star Outdoor Track & Field Championships    May 12-13, 2022
400 56.34 14th (F)
Drake Alternative    Apr 30, 2022
200 23.79 (0.9) 9th (F)
400 53.65 17th (F)
Phil Esten Challenge    Apr 21-23, 2022
200 23.29 (4.4) 48th (F)
400 55.94 37th (F)
St. Thomas Tom Cat Invitational    Apr 13, 2022
100 11.85 (0.7) 22nd (F)
Ashton May Invitational    Apr 9, 2022
200 23.17 (1.0) 28th (F)
400 54.89 29th (F)
UW-Platteville Opener    Apr 2, 2022
400 55.28 9th (F)
Carleton Meet of Hearts    Feb 12, 2022
200 24.31 12th (F)
Red Hawk Invite    Feb 5, 2022
400 55.91 19th (F)
4x400 DNF
Warren Bowlus Multi & Open    Jan 28-29, 2022
60 7.58 14th (P)
200 24.64 24th (F)
Stout Open    Jan 22, 2022
60 7.58 16th (P)
200 24.49 12th (F)
Ripon Winter Open & Multi    Dec 3- 4, 2021
300 38.49 5th (F)
4x400 3:42.91 3rd (F)
60 Meters (Indoor)
Top↑
Red Hawk Invite Feb 3, 2024
St. Olaf Invitational and Multi Events Jan 26-27, 2024
UW-La Crosse - Pat Healy Classic Jan 20, 2024
Warren Bowlus Multi & Open Jan 28-29, 2022
Stout Open Jan 22, 2022
100 Meters (Outdoor)
Top↑
12.54 (2.2)
Minnesota State Open Apr 12-13, 2024
11.85 (0.7)
St. Thomas Tom Cat Invitational Apr 13, 2022
200 Meters (Outdoor)
Top↑
DNS (-3.3)
Minnesota State Open Apr 12-13, 2024
23.79 (0.9)
Drake Alternative Apr 30, 2022
23.29 (4.4)
Phil Esten Challenge Apr 21-23, 2022
23.17 (1.0)
Ashton May Invitational Apr 9, 2022
200 Meters (Indoor)
Top↑
DNS
Red Hawk Invite Feb 3, 2024
St. Olaf Invitational and Multi Events Jan 26-27, 2024
Carleton Meet of Hearts Feb 12, 2022
Warren Bowlus Multi & Open Jan 28-29, 2022
Stout Open Jan 22, 2022
300 Meters (Indoor)
Top↑
Ripon Winter Open & Multi Dec 3- 4, 2021
400 Meters (Outdoor)
Top↑
2024 North Star Athletic Association Championships May 9-10, 2024
Phil Esten Challenge Apr 19-20, 2024
2022 North Star Outdoor Track & Field Championships May 12-13, 2022
Drake Alternative Apr 30, 2022
Phil Esten Challenge Apr 21-23, 2022
Ashton May Invitational Apr 9, 2022
UW-Platteville Opener Apr 2, 2022
400 Meters (Indoor)
Top↑
NSAA Indoor Championships Feb 18, 2024
Red Hawk Invite Feb 5, 2022
800 Meters (Outdoor)
Top↑
Mississippi River Rumble Apr 6, 2024
4 x 200 Relay (Indoor)
Top↑
Ripon Winter Open Dec 2, 2023
4 x 400 Relay (Indoor)
Top↑
NSAA Indoor Championships Feb 18, 2024
North Star Athletic Association Indoor Conference Meet Feb 20, 2022
DNF
Red Hawk Invite Feb 5, 2022
Ripon Winter Open & Multi Dec 3- 4, 2021

2024 Outdoors

100 Meters
12.54 (2.2)
Minnesota State Open April 12-13, 2024
200 Meters
DNS (-3.3)
Minnesota State Open April 12-13, 2024
400 Meters
2024 North Star Athletic Association Championships May 9-10, 2024
Phil Esten Challenge April 19-20, 2024
800 Meters
Mississippi River Rumble April 6, 2024

2024 Indoors

60 Meters
Red Hawk Invite February 3, 2024
St. Olaf Invitational and Multi Events January 26-27, 2024
UW-La Crosse - Pat Healy Classic January 20, 2024
200 Meters
DNS
Red Hawk Invite February 3, 2024
St. Olaf Invitational and Multi Events January 26-27, 2024
400 Meters
NSAA Indoor Championships February 18, 2024
4 x 400 Relay
NSAA Indoor Championships February 18, 2024

2023 Indoors

4 x 200 Relay
Ripon Winter Open December 2, 2023

2022 Outdoors

100 Meters
11.85 (0.7)
St. Thomas Tom Cat Invitational April 13, 2022
200 Meters
23.79 (0.9)
Drake Alternative April 30, 2022
23.29 (4.4)
Phil Esten Challenge April 21-23, 2022
23.17 (1.0)
Ashton May Invitational April 9, 2022
400 Meters
2022 North Star Outdoor Track & Field Championships May 12-13, 2022
Drake Alternative April 30, 2022
Phil Esten Challenge April 21-23, 2022
Ashton May Invitational April 9, 2022
UW-Platteville Opener April 2, 2022

2022 Indoors

60 Meters
Warren Bowlus Multi & Open January 28-29, 2022
Stout Open January 22, 2022
200 Meters
Carleton Meet of Hearts February 12, 2022
Warren Bowlus Multi & Open January 28-29, 2022
Stout Open January 22, 2022
400 Meters
Red Hawk Invite February 5, 2022
4 x 400 Relay
North Star Athletic Association Indoor Conference Meet February 20, 2022
DNF
Red Hawk Invite February 5, 2022

2021 Indoors

300 Meters
Ripon Winter Open & Multi December 3- 4, 2021
4 x 400 Relay
Ripon Winter Open & Multi December 3- 4, 2021
100 Meters (Outdoors)
2022  
11.85 (0.7)
200 Meters (Outdoors)
2022  
23.17 (1.0)
(Apr 9, 2022)
400 Meters (Outdoors)
2024  
2022  
(Apr 30, 2022)
800 Meters (Outdoors)
2024  
(Apr 6, 2024)
60 Meters (Indoors)
2024  
2022  
(Jan 28-29, 2022)
200 Meters (Indoors)
2024  
2022  
(Feb 12, 2022)
300 Meters (Indoors)
2021  
(Dec 3- 4, 2021)
400 Meters (Indoors)
2024  
(Feb 18, 2024)
2022  
(Feb 5, 2022)