College Bests

800 1000
1500 MILE
3000 5000
10,000 5K (XC)
8K (XC)  

Joe LaRocco Invitational    Feb 10, 2024
3000 DNS
5000 18:35.56 30th (F)
2024 Liberty Open    Feb 3, 2024
5000 18:40.53 48th (F)
JDL Flat Is Fast Invitational    Jan 21, 2024
3000 DNF
CNU Holiday Open    Dec 2, 2023
3000 10:34.62 12th (F)
5000 17:50.13 18th (F)
USA South Cross Country Championships    Oct 28, 2023
8k 29:56.8 26th
Greensboro XC Invitational    Sep 30, 2023
5k 18:11.5 14th
Queen City Invite    Sep 15, 2023
8k 29:25.5 86th
Catawba Fleet Feet XC Invite    Sep 2, 2023
8k 29:27.6 40th
2023 USA South Outdoor Track and Field Championship    Apr 27-28, 2023
5000 17:55.88 11th (F)
10,000 36:37.45 6th (F)
Dennis Craddock Coaches Classic    Apr 14-15, 2023
10,000 37:55.33 12th (F)
2023 Braves Classic    Apr 8, 2023
800 2:38.09 14th (F)
1500 5:06.15 20th (F)
Alan Connie Shamrock Invitational    Mar 16-18, 2023
Mile 5:22.61 27th (F)
3000 10:22.19 31st (F)
5000 17:57.62 39th (F)
Joe LaRocco Invitational    Feb 11, 2023
3000 10:40.11 24th (F)
5000 DNF
Camel City Invitational    Feb 3- 4, 2023
1000 3:11.22 18th (F)
Finn Pincus Invitational    Jan 20-21, 2023
1000 3:19.56 13th (F)
3000 11:06.83 28th (F)
Visit Winston-Salem College Kick-off    Dec 3, 2022
800 2:31.12 18th (F)
DMR DNF
ECU Pirate Invitational    Oct 14, 2022
8k 30:58.3 81st
Lehigh Paul Short Run (College)    Sep 30, 2022
8k 30:10.0 272nd
The CNU XC Regional Preview    Sep 16, 2022
8k 31:43.9 132nd
Royals XC Challenge    Oct 8, 2021
8k DNF
Queen City Invite    Sep 24, 2021
8k 26:39.0 107th
NC Wesleyan XC Classic    Sep 4, 2021
8k 29:14.2 4th
800 Meters (Outdoor)
Top↑
2023 Braves Classic Apr 8, 2023
800 Meters (Indoor)
Top↑
Visit Winston-Salem College Kick-off Dec 3, 2022
1000 Meters (Indoor)
Top↑
Camel City Invitational Feb 3- 4, 2023
Finn Pincus Invitational Jan 20-21, 2023
1500 Meters (Outdoor)
Top↑
2023 Braves Classic Apr 8, 2023
Mile (Outdoor)
Top↑
Alan Connie Shamrock Invitational Mar 16-18, 2023
3000 Meters (Outdoor)
Top↑
Alan Connie Shamrock Invitational Mar 16-18, 2023
3000 Meters (Indoor)
Top↑
DNS
Joe LaRocco Invitational Feb 10, 2024
DNF
JDL Flat Is Fast Invitational Jan 21, 2024
CNU Holiday Open Dec 2, 2023
Joe LaRocco Invitational Feb 11, 2023
Finn Pincus Invitational Jan 20-21, 2023
5000 Meters (Outdoor)
Top↑
2023 USA South Outdoor Track and Field Championship Apr 27-28, 2023
Alan Connie Shamrock Invitational Mar 16-18, 2023
5000 Meters (Indoor)
Top↑
Joe LaRocco Invitational Feb 10, 2024
2024 Liberty Open Feb 3, 2024
CNU Holiday Open Dec 2, 2023
DNF
Joe LaRocco Invitational Feb 11, 2023
10,000 Meters (Outdoor)
Top↑
2023 USA South Outdoor Track and Field Championship Apr 27-28, 2023
Dennis Craddock Coaches Classic Apr 14-15, 2023
Distance Medley Relay (Indoor)
Top↑
DNF
Visit Winston-Salem College Kick-off Dec 3, 2022
5k
Top↑
Greensboro XC Invitational Sep 30, 2023
8k
Top↑
NCAA Division III South Region Cross Country Championships Nov 11, 2023
USA South Cross Country Championships Oct 28, 2023
2023 Pirate Cross Country Invitational Oct 14, 2023
Queen City Invite Sep 15, 2023
Catawba Fleet Feet XC Invite Sep 2, 2023
NCAA Division III South Region Cross Country Championships Nov 12, 2022
2022 USA South Cross Country Championships Oct 29, 2022
ECU Pirate Invitational Oct 14, 2022
Lehigh Paul Short Run (College) Sep 30, 2022
The CNU XC Regional Preview Sep 16, 2022
DNF
Royals XC Challenge Oct 8, 2021
Queen City Invite Sep 24, 2021
5th Annual Monarch Cross Country Classic Sep 11, 2021
NC Wesleyan XC Classic Sep 4, 2021

2024 Indoors

3000 Meters
DNS
Joe LaRocco Invitational February 10, 2024
DNF
JDL Flat Is Fast Invitational January 21, 2024
5000 Meters
Joe LaRocco Invitational February 10, 2024
2024 Liberty Open February 3, 2024

2023 Indoors

1000 Meters
Camel City Invitational February 3- 4, 2023
Finn Pincus Invitational January 20-21, 2023
3000 Meters
CNU Holiday Open December 2, 2023
Joe LaRocco Invitational February 11, 2023
Finn Pincus Invitational January 20-21, 2023
5000 Meters
CNU Holiday Open December 2, 2023
DNF
Joe LaRocco Invitational February 11, 2023

2023 XC

2023 Outdoors

2022 Indoors

800 Meters
Visit Winston-Salem College Kick-off December 3, 2022
Distance Medley Relay
DNF
Visit Winston-Salem College Kick-off December 3, 2022

2022 XC

2021 XC

8k
DNF
Royals XC Challenge October 8, 2021
Queen City Invite September 24, 2021
5th Annual Monarch Cross Country Classic September 11, 2021
NC Wesleyan XC Classic September 4, 2021
800 Meters (Indoors)
2022  
1000 Meters (Indoors)
2023  
(Feb 3- 4, 2023)
3000 Meters (Indoors)
2023  
(Dec 2, 2023)
5000 Meters (Indoors)
2024  
(Feb 10, 2024)
2023  
(Dec 2, 2023)
5k (XC)
2023  
Sep 30, 2023
8k (XC)
2023  
2022  
2021  
Sep 24, 2021
800 Meters (Outdoors)
2023  
(Apr 8, 2023)
1500 Meters (Outdoors)
2023  
(Apr 8, 2023)
Mile (Outdoors)
2023  
(Mar 16-18, 2023)
3000 Meters (Outdoors)
2023  
(Mar 16-18, 2023)
5000 Meters (Outdoors)
2023  
10,000 Meters (Outdoors)
2023